10 Best Running Shoes For Plantar Fasciitis Reviewed
Tired of running or walking with pain? Read this Complete Guide before you go shopping for a suitable pair of Running Shoes for Plantar Fasciitis – See more
Plantar fasciitis is the most common injury of the plantar fascia, as well as the most common cause of heel pain among runners. Approximately 10% of people deal with this issue at some point during their lifetime.
The heel pain characteristic of this problem is often felt on the bottom of the heel and is most intensely experienced during the first steps of the day. Runners who suffer from it usually have difficulty with dorsiflexion of the foot which is created when the foot is brought up toward the shin. This difficulty is usually created by tightness of the Achilles tendon or calf muscle, the latter of which is linked to the back of the plantar fascia.
The Complete Guide to Finding The Right Running Shoes For Plantar Fasciitis
10 Best Running Shoes For Plantar Fasciitis
ASICS GEL KAYANO
Brooks Adrenaline GTS 15
- Well- Balanced blend of the stability and cushioning.
- Segmented Crash Pad was updated from heel-to-toe for softer transition.
- Midsole updated with BioMoGo DNA offers improved cushioning.
- Versatile shoe for fast runs or higher mileage.
- Provides good support for those with plantar fasciitis
- Fit is half size small
- Heel drop maybe high for some
- Accommodates many foot shapes.
- High stability
- Firmer forefoot feel and Improved mid foot support
- Improved aesthetics
- Heavier than the competition
Saucony Guide 7
ASICS GEL-NIMBUS 18
NEW BALANCE 1540
NEW BALANCE 990V3
Asics Gel Exalt
What is Plantar Fasciitis?
Plantar fasciitis (also known as jogger’s heel) is a common painful disorder affecting the underside of the foot and the heel. It is a disorder contact point between the ligament to the bone, and is characterized by inflammation, scarring or structural breakdown of the foot’s plantar fascia.
Though it was originally said to be an inflammatory process, newer research has demonstrated structural changes more consistent with a degenerative process. According to new observations, many in the medical community have reported the condition should be renamed plantar fasciitis.
Why Do Shoes Matter When It Comes to Treating Plantar Fasciitis?
The simplest treatment for eliminating Plantar Fasciitis is finding a good pair of shoes. Several studies have been done which show that 1 good 14 % of the people suffering from Plantar Fasciitis do recover only from a change of shoes. No fancy orthotics but just a simple shoe change.
Basically, the immediate thing to do as and when you develop plantar fasciitis is to purchase or get a different pair of shoes that are comfortable to your posture and more supportive. There is a fifth (1/5) of the chances that the problem may be eased from changing of shoes alone. Unfortunately, there may be more reasons that might have led to one’s condition, but one won’t worsen the condition by buying the right pair of shoe. It is of utmost significance that you choose the best shoes for encountering the plantar fasciitis through understanding how the condition happens. You will have a better chance of tackling the condition later.
The initial consideration is to know how plantar fasciitis develops. You will only know how to manage the problem when you can choose your shoe type, particularly when you understand how running and the shoe type you have on may affect your foot and cause plantar fasciitis
What Causes This Problem?
This is a question asked by many new runners. You will have more chances of developing this problem if:
- Your suffer from over pronation, the rolling of the runners’ feet inwards when walking or running.
- Long duration of standing, running or walking especially on very rough and terrain.
- If a runner has the following: high instep or flat feet.
- Unexpected increase in weight.
- Very tight calf muscles can also cause plantar fasciitis.
Long and short distance runners and people that spend a lot of their day time pounding the ground (hard) for longer periods of time have the highest risk of developing plantar fasciitis.
Everyone that is involved in the above activities should have the right footwear to prevent this condition of plantar fasciitis and to be able treat it. One should find shoes that help to support the foot arch area and those that will enable one to control their stride to avoid over pronating when one walks around.
In a nutshell, to help reduce the stress and weight exerted on the plantar fasciitis, you will need shoes that support your arch. This support is of utmost significance to your foot’s health.
Windlass mechanism is a process by which the plantar fascia arch is stretched for a brief moment as the mid foot and hind foot are bent like a bow before relaxing as the weight is taken off the foot as the foot lifts into the air during a step (when the heel is raised and your big toe is touching the ground). This mechanism allows for an ingenious means of adding more force to a stride — the natural way providing efficiency in movement with our feet as we walk.
Nonetheless, the botheration develops when your plantar fascia has micro tears; the plantar fascia is compressed then stretched back out as the toe is straightened out and weight is fully exerted on the foot again in that single instance when the mid foot and hind foot bend. Repeated stretches and compression on the plantar fascia over time will cause micro tears in the plantar fascia when it connects to the heel area. Re healing of these tears will become hard due to the occasional stretching and compression that make the tear condition to worsen.
Having a running shoe that supports your heels and arches should be the first thing on your list. The appearance. Ugly but comfortable shoes are going to relieve your pain 100x times more than ‘pretty looking’ rigid running shoes. It’s easy to buy those high tech-designs and cool looking shoes that everyone else is wearing. But, let’s look at the reality of the situation. You’ve had a moderate to serious condition that you’re trying to avoid making worse. For that very reason, we have put together this list of running shoes who’s features are more than suitable for runners with plantar fasciitis, and they also look good. So, you don’t have to worry about missing out on the style.
Running and Plantar Fasciitis
There are shoe types that are comfortable for every different physical activities and different occasions like hiking, and walking. Here, we will discuss more on the various types of running shoes for prevention of planter fasciitis. Running is a major cause for this condition, yet a lot of people still want to be involved in running. For a healthy run, one will want to pick the right pair of running shoes even when suffering from the condition.
The Criteria Used For Our Evaluation Of The Best Running Shoes For Plantar Fasciits
We started with the first line of defense, the heel. For runners that suffer from Plantar Fasciitis or heel pain, barefoot or minimalist shoes have no place in their rotation. It’s crucial that the heel is properly supported and cupped throughout the entire range of motion. This is why we listened to what runners had to say after several miles of wear and daily use in regards to heel cushioning and support.
Working in conjunction with the overall layout of the shoe, the stability of the midsole is crucial for several reasons. One of them being that Plantar Fasciitis is exacerbated by stretching and flexing the Plantar Fascia, think of it as a bridge between the front and the back of your foot. According to runners from all walks of life, the higher the midsole stability of a shoe, the less pressure is placed on the heel.
The third prong in beginning to tackle and overcome this very common heel condition is strong arch support. When a running shoe possesses all three basic components (heel support, midsole stability, and arch support) runners can benefit from maximum protection of their Achilles, ankles, heels, and arches. When the key players are well protected, the road to success becomes a more pain free experience. The ideal running shoe should compliment your natural arch and protect from strenuous activity.
Good arch support is a vital feature for runners with plantar fascia. There are three different foot arches that are commonly known,
- High Arches
- Low Arches (Flat Feet)
- Neutral Arches
You may have different arch types, which means you’ll need to find a shoe that best fits your specific arch.
Customarily, people that are most at risk of plantar fasciitis are people with excessively high or low arches camps. If you find a shoe with a slightly elevated heel area with a firm heel counter area, you will get the best and adequate provision for arch support for your feet. Having a high or low arch does not necessarily mean that you are prone to plantar fasciitis.
Shoes with firm heel counter area will assist in reducing the stress on the plantar fascia as you walk by aiding in controlling your foot direction when you step while also pushing the foot away from the shin.
Achilles tendon, a tough band of fibrous tissues that connects the calf muscles to the heel bone, is attached to the heel bone area. The same applies to your plantar fascia on the other end. Thus, any stress reduction or tension on the Achilles tendon also reduces stress on your plantar fascia
Ability To Get Runners Back Out There.
According to runners that suffer from Plantar Fasciitis and heel pain, they need running shoes that don’t exacerbate their condition, keep them as pain free as possible, and most importantly, allow them to continue running. This is what we looked for when compiling our list. Taking a look at selections from a runner’s perspective translates into infusing raw data with that passion and excitement that true runners know all too well.
The most up to date and advanced research continues to point to shock absorption as another key to success when dealing with foot conditions in general. In this case, dispersing as much force as possible helps to take stress away from heel striking, which is essential. We took a look at the shoe’s ability to dampen the impact as runners came down with their weight.
What Not To Look For And Dispelling A Common Misconception.
We wanted to make sure to dispel the common misconception that selecting running shoes that help with Plantar Fasciitis and heel pain must be more expensive than other models. Luckily for runners everywhere, this is simply not true. We made sure to include the most therapeutic and high quality running shoes on the market with prices that match what you would expect to pay to a solid running shoe. Additionally, we wanted to provide our readers with what NOT to look for.
Experts and runners agree to stay away from shoes constructed with cheaper materials that won’t hold up to the test of being used consistently. Any cushion or support wears out very quickly if the materials are not premium grade. Regardless of current trends, minimalist or barefoot style shoes are the biggest enemy when you suffer from any form of foot condition. They will only make matters worse. This is why being educated in what not to look for is crucial.
Pick a Shoe with a Stiff Midsole
The shoe midsole should also be stiff. Stiff shoes mean you will need cushioning to complement the stiffness. Midsole stiffness means that you should not be able to bend the shoe in half or even slightly in half, only a little bend is recommended in this feature. A shoe that is too stiff with no cushioning may irritate your condition but then again you do not want a shoe with no
You’ll also want to make sure the shoe midsole is stiff. You should not be able to bend the shoe in half or even slightly in half. If you try to bend both end of the shoe toward each other, the shoe should only bend a little, but not significantly. This means the sole may be a bit on the thick side. Stiff soles also mean you’ll need cushioning to offset the stiffness. You don’t want a shoe that’s too stiff with no cushioning which may irritate your condition but you don’t want a shoe with no midsole rigidity that may not give adequate arch support either. So, just make sure you find a shoe that fits somewhere in between.
Other Important Factors To Consider When Selecting The Most Suitable Shoes
Safety should always come first. This is why when you’re taking the time to consider which running shoe you’re going to select, it is imperative that you do not make your decision based on looks alone. We’ve made sure to include several styles and color options so that you are completely satisfied with looks, but we want you to be your number one advocate and make sure that you protect yourself from injury as much as possible.
Giving you the best chances at remaining at healthy running levels is our top priority. Below you will find some factors to consider when you are making your selection. With a little time and thought, you will be sure to pick the best match for you.
Properly Size Your Foot.
The best possible support begins by selecting the best possible size. Your feet stretch and swell throughout the day, so will your shoe size. Remember that you’re selecting running shoes, so measure your feet towards the end of the day or after a vigorous run to ensure that your really the size that you think you are in running shoes. Most runners are a half or full size larger in running shoes than they are compared to their dress shoes. Take the time to make an accurate assessment.
Remember That You’re Buying A Running Shoe.
This extremely important factor is also the most overlooked. When you have any type of foot or leg condition, it’s essential that you rotate different shoes for different activities. This means having separate shoes for walking, running, and training. Remember that all shock absorbing materials including gels and foams need time to recover and they can’t perform at 100% if your using them all day long after the run. Make an investment in a supportive running shoe for running and a separate shoe for walking. Your feet will thank you.
If Your Arches Need More Support, Call In The Reinforcements!
After you’ve done everything you can to match your running shoes with your heel type, if you still feel that your arches are not one hundred percent supported, you should consider using an orthotic in conjunction with your shoes. There’s really no need make a doctors appointment in most cases, over the counter options have made significant leaps in their quality. In fact, most runners found that orthotics found in most drug stores are far superior to their prescribed counterparts. We cannot stress enough the importance of arch support, make sure you never compromise in this department.
Mind The Toe Box.
The goal when selecting running shoes for Plantar Fasciitis is to reduce excessive toe extension, which has been found to increase the load on the Plantar Fascia. So make sure you look for a fairly firm toe section. You know those running sneakers that you can bend the toe box all the way back with your hand? Those are the ones to avoid. While you should be able to wiggle your toes slightly while wearing the shoes, you don’t want those ultra flexible pair of running shoes that are all over your social media accounts or non-athletes are wearing to their trendy coffee shops.
The front of your fore foot should be accommodated comfortably by a fine fitting toe box area. Basically, you will require a toe box that provides adequate motion for your stride as you move around but also with a firm fore front area that prevents your foot from extending too much. The front of your shoes needs to control your stride by limiting the upward movement of your foot as you walk or run around. This will help you in reduction of the windlass mechanism as you go about your activities,
Therefore, go out and find a shoe that bends to the occasion of the pressure applied by your toes in movement. It shouldn’t also bend too much. Remember that all movement should be limited to the toe box area as you move around. The rest of the shoe should be fairly inflexible
Know When To Replace Your Shoes.
This is the number one way to prevent unnecessary injuries, yet it’s the least adhered to tip. Whether it be because your shoes still look brand new, or you want to stretch more life out of them for budget purposes, it’s simply not worth it. You’re health and safety should be your top priority and knowing when to let go of your old pair of running and walking shoes will keep you in tip top shape.
Most seasoned runners stick to 300-500 miles before they replace, depending on their activity levels. If you have any type of foot condition, you should remain vigilant and be aware of how much use you log when running and walking. Keeping your footwear fresh will keep your feet fresh, it’s an investment in your health.
A Shoe That Matches Your Pronation Type
Pronation is the way in which your foot rolls inwards as you run or walk. The shoes that you choose should ensure compensation for your pronation type. There are three types of pronation types that we may fall into
- Under pronation / Supination (often caused by high arches)
- Neutral Pronation (regular arches)
- Over pronation (low arches / flat feet)
There are a few steps that can identify us with our pronation types. For instant the wettest test, it is conducted by placing your feet in some water then stand on a white sheet, the print on your foot will often tell your pronation type.
By now we all know why plantar fasciitis happen and to prevent we need to find shoes that will help us to do so.
Always have these tips on your fingertips before buying.
- Do Not buy shoes in the early morning, since your feet will stretch during the day and so will your foot size in adjust slightly too. Measure your foot size later in the day, especially after you have done an activity that stretches your foot.
- Avoid the type of shoes that you will be told that they will need time to break in or that expand or get comfy with time. Ensure that the width is comfortable when first putting it on. The best shoes to help in treating an ailment such as plantar fasciitis should not need a break in period – ever. The shoes you choose should feel comfortable in your feet the instant you try them on. Do not go for second thoughts that they will be okay in a week’s time. As cute as they may be, Drop them since are already in pain due to Plantar Fasciitis.
- Even the weather has it seasons, so does shoes. They come in different for different activities. Walking shoes are meant for walking shoes only. Running shoes are for running only. Choose the shoes that best fit your intended activity. Thus, buy several and different types of shoes for different activities.
- A pair of arch-supporting orthotics to go along with the shoe will often complement for any deficiency in heel plus arch support a shoe might have.
- The first treatment in treating plantar fasciitis is SHOES. Also other multifaceted approaches that includes other treatments to fully eliminate the condition although it may take time.
- This process of treatment of plantar fasciitis will require you to go through different types of shoe brands before you find the one that fits best.
- The type of running shoes that you choose should depend on whether you have a flat arch, low arch or high arch. If the shoe has a removable foot bed, you can always change to a better supporting orthotic insert when the shoe does not have a contoured support for the arch. Thus, you can always have different ‘foot rest’ like remedy for different occasional activities that reduce plantar fasciitis.
Here are some frequently asked questions that most runners encounter when making their decision. Hopefully, they will help you along your way when you are making your decision.
Q: Other than my running shoes, what can I do to treat my Plantar Fasciitis?
A: There are a number of things that can help and treat PF, check out our sources for excellent exercises and stretches that can help make a positive change. In addition, maintaining a healthy weight helps to relieve the amount of overall stress placed on the foot. Also don’t increase the mileage or intensity of your workouts drastically; give your body time to adjust. There are also night splints that we have covered as well.
Q: What is a night splint and how do I know if I need one?
A: Night splints are used to help relieve plantar fasciitis. They work by keeping your in a flexed position overnight, so that when you put weight on your foot in the morning, it doesn’t hurt or get sore. If you experience pain in the mornings, it’s because micro tears are healing while your feet are in a relaxed position while you sleep and you should strongly consider buying a night splint.
Q: My heels hurts when I’m on my feet all day, what can I do?
A: First, take a look at your shoes. If you’ve had them for a while, even if they look new, replace them. Next, consider choosing an option that has the ability to use an over the counter orthopedic insert. Running and walking shoes that have a removable sole can help give you the extra room to place an insert. Also, stay away from flat shoes that offer little to no support. You may be doing more harm to your heel during your work day than you do while you are running.
Q: Is there a particular running shoe brand that is better for individuals with foot and leg conditions?
A: Be careful when being lured in by shoe companies claiming to be the “therapeutic go-to” when making your selection. There is a significant marketing push to become the “Volvo of footwear” among many top brands. That being said, once you find the shoe that fits you best and alleviates your pain, it’s not a bad idea to stick to that brand. This is because most of their releases will be based on the same platform (which happens to be a good match for you). The goal is to find what works best for you, not everyone at your local gym.
Other Options besides Shoes
Other supplement treatments that are designed for this condition like orthotic insoles and inserts and various other splints and braces can be alternatives or additions to running shoes towards treatment of plantar fasciitis. If there is no substitute for this and the pain still persists, kindly urgently see a medical doctor or let your feet rest and heal. The guide list above is more like home remedy than one can do for oneself to aid in controlling the pains that develop after a run.
Look for shoes that are almost a complete package, that offer stability as well as buck up against impact that may lead to inflammation and ultimately pain. Therefore, Plantar Fasciitis can be combated but with good running shoes.
Since all the models have at least some sort of motion control, it is vital for every runner to know the type of feet that they have in order to be aware of the type of shoes that provide a good balance and arch support for their feet. Preventing the windlass mechanism from stretching your plantar mechanism is the reason for variety in running shoes. One way or the other you will find the perfect fit. Keep searching and happy healthy long running.
Also I seriously recommend you see a qualified physical therapist before picking up any shoes to enlighten you more on the exact status of the plantar fasciitis. Or rather see a physical therapist for their opinion on the type of shoe you should be wearing when you go for those early forest jogs. A physical therapist can go over some of the different options out there that can help control your foot motion when you run (and walk). They will likely have a concrete recommendation for the exact type of running shoe and the type of motion control your specific feet need.
This was our approach when selecting running shoes for Plantar Fasciitis and heel pain. Remember that size and fit can give you the perfect amount of comfort and support. We hope this guide provided you with all the information you need when making you choice. Thanks for following along with us. Now get out there, and keep running!
Here are some sources that were used in our research
It’s important to use the widest range possible when selecting sources to ensure quality information. We enjoy utilizing trusted clinical partners and manufactures when providing our readers with the most up-to-date statistics found in all our buying guides. We are also very interested in taking what everyday users have to say about specific products, and we perform our due diligence to make sure that quality research goes into every guide. Here are some sources which helped us with this guide: