Best Running Shoes For Plantar Fasciitis & Heel Pain

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Tired of running or walking with pain? Read this Complete Guide before you go shopping for a suitable pair of Running Shoes for Plantar Fasciitis – See more

Plantar fasciitis (PL) is the most common injury of the plantar fascia, as well as the most common cause of heel pain. Approximately 10% of people deal with this issue at some point during their lifetime.

Our Top 3 Picks
  • 5 out of 5
  • FluidRide cushioning
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Brooks Adrenaline GTS 15
  • Brooks Adrenaline GTS 15
  • 4 out of 5
  • Omega Flex Grooves
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  • ASICS GT-2000
  • 4 out of 5
  • Impact Guidance System
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The heel pain characteristic of this problem is often felt on the bottom of the heel and is most intensely experienced during the first steps of the day. Runners who suffer from it usually have difficulty with dorsiflexion of the foot which is created when the foot is brought up toward the shin. This difficulty is usually created by tightness of the Achilles tendon or calf muscle, the latter of which is linked to the back of the plantar fascia.

Our Most Recommended Choices

Asics Gel Exalt

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This last shoe on our list, which is highly recommended, is the ASICS Gel Exalt. Many runners like this shoe as an ideal solution for their problematic arches. The Gel cushioning in the Rearfoot provides exceptional shock dispersion. Plus, ASICS’ Trusstic system is designed to maintain the functional structure of the shoe.
  • Inexpensive price compared to others
  • provides perfect fit with true sizes
  • Comfortable with plenty of cushion
  • Positive feedback for Achilles, knee and plantar fasciitis pains


  • Less arch support than over-the-counter inserts


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This running shoe lightly provides a lot of benefits which runners often require, thanks to a midsole made of standard EVA foam that helps to protect from shock of impacts and it is suitable for multiple foot types with the classic style. The New Balance 990v3 running shoe has made a comeback, and is still considered to be one of the most reliable shoes, all around.
  • Perfect fit and great comfort
  • various width sizes available to choose from
  • Can wear with OTC inserts
  • Suitable for big runners
  • The tongue slips to the side


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The W1540 is attractive with great shock absorption and midfoot cushioning. In addition, with New Balance’s proprietary Rollbar support technologies this shoe is considered one of the best running shoes for motion control.
  • Great comfort with great arch and heel supports
  • Work well when combine with the over counter inserts
  • Suitable shoe for heavy people
  • A bit expensive for this brand


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The ASICS Gel Nimbus 15 running shoe is a great shoe for every runner wanting to maximize the amount of soft cushion in their trainer. This neutral trainer delivers cushion and comfort mile after mile. The outsole has a couple of very deep flex grooves, which provides the shoe with its flexibility. The ASICS GEL-Nimbus 15 is built with the new FluidFit Upper which has multi-directional mesh and stretchable reinforcements. This should offer improved breathability. In addition to their comfort and support, these shoes also meet the needs of many different sports
  • Plenty of soft cushioning
  • Luxurious feel
  • Flexible
  • Ideal for runners with feet or leg issues
  • Not suited for faster paces
  • Potential for hotspots

Saucony Kinvara

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The Kinvara 5 running shoe comes as an already highly-rated successor to its previous version. They are lightweight, have a lower heel-to-toe drop and also feature a wider toe box as an added benefit. The Kinvara 5 is an awesome sneaker with an already strong following.
  • Lightweight and fast
  • Supportive fit
  • Good for marathon or as a work shoe
  • Solid traction
  • Work to correct stride
  • May wear out quicker than expected

Saucony Guide 7

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Not only Moderate overpronators and neutral runners get maximum support from Sacony’s Guide 7, but it also offers great support to most runners, even those with specific foot issues. Strategically placed stability zones provide increased support and functionality, while they still maintain a decent amount of flexibility and optimal cushion.
  • Great running shoes for race or long distance running
  • More lightweight than other but still provide great stability
  • Plenty of cushioning
  • Best choice for mildly pronating runners
  • Width runs a little narrow


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ASICS produces very comfortable and well built shoes. With larger gel units in the forefoot and heel, this model will provide you that needed comfortability for the duration of your run or workout. The GT-2000 features the Guidance Trusstic System, which decreases the weight of the sole, while maintaining the shoe’s structural integrity. You will have great comfortability as well as a suitable amount of breathability with this running shoe.


  • Accommodates many foot shapes.
  • High stability
  • Firmer forefoot feel and Improved mid foot support
  • Improved aesthetics


  • Heavier than the competition

Brooks Adrenaline GTS 15

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The Adrenaline GTS 15 continues to be a solid design that provides a secure, comfortable fit as well as excellent stability. These benefits are complimented by updated cushioning from heel-to-toe for those runners who are seeking a shoe that delivers a smooth transition as well as a solid running experience. According to many reviews, after running a significant amount of miles in these shoes, the Adrenaline GTS 15 continues to maintain its integrity, without any reduction in cushion or support, making them great for plantar fasciitis.
  • Well- Balanced blend of the stability and cushioning.
  • Segmented Crash Pad was updated from heel-to-toe for softer transition.
  • Midsole updated with BioMoGo DNA offers improved cushioning.
  • Versatile shoe for fast runs or higher mileage.
  • Provides good support for those with plantar fasciitis
  • Fit is half size small
  • Heel drop maybe high for some


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ASICS’ FluidFit™ upper technology combines stretch reinforcements with multi-directional stretch mesh which both adapt the Kayano to the athlete’s foot, offering a truly customized glove like fit. ASICS also utilizes FluidRide® in this shoe, which provides the ultimate combination of bounce back and cushioning properties, all with reduced weight and exceptional durability. In addition, the DuoMax® system used in this version greatly enhances stability and support, with enhanced platform support and reduced weight.
  • Great comfort and fit
  • Good road shoe for high-mileage
  • Great cushioning and support
  • Better breathability
  • A little expensive

What is Plantar Fasciitis?

Plantar fasciitis (also known as jogger’s heel) is a common painful disorder affecting the underside of the foot and the heel. It is a disorder contact point between the ligament to the bone, and is characterized by inflammation, scarring or structural breakdown of the foot’s plantar fascia. Though it was originally said to be an inflammatory process, newer research has demonstrated structural changes more consistent with a degenerative process. According to new observations, many in the medical community have reported the condition should be renamed plantar fasciitis.

What Causes This Problem?

This is a question asked by many new runners. You are more likely to have this problem if:

  • Your feet tend to roll inwards when you take strides (over pronation).
  • You often run, walk around or stand for prolonged periods of time, especially on hard surfaces.
  • You have high instep or flat feet.
  • You have sudden weight gain.
  • You have tight achilles tendons or calf muscles.
best running shoes for plantar fasciitis

Having a running shoe that supports your heels and arches should be the first thing on your list. The appearance. Ugly but comfortable shoes are going to relieve your pain 100x times more than ‘pretty looking’ rigid running shoes. It’s easy to buy those high tech-designs and cool looking shoes that everyone else is wearing. But, let’s look at the reality of the situation. You’ve had a moderate to serious condition that you’re trying to avoid making worse. For that very reason, we have put together this list of running shoes who’s features are more than suitable for runners with plantar fasciitis, and they also look good. So, you don’t have to worry about missing out on the style.

Moving on, let’s take a look at some of the shoes which include features that work well for this particular condition:

 Good cushioning and solid support are two important features, for PL, that we will be looking for in these running shoes. According many customer reviews, here are the top 10 running shoes suggested to help relieve the resulting pain.




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