The 10 Best Long Distance Running Shoes Reviewed
In a Hurry? The test winner after 9 hrs of research
- Nike Air Zoom Pegasus 35
- ASICS Gel-Nimbus 20
- Saucony Kinvara 9
- Mizuno Wave Inspire 14
- Asics Gel-Kayano 25
- Saucony Ride 10
- Brooks Adrenaline GTS 18
- Newton Motion V
- Nike Zoom fly
- Adidas Adizero Adios 3
- Criteria Used for Evaluation
- Expert Interviews & Opinions
- Other Factors to Consider
- Frequently Asked Questions
Best Long Distance Running Shoes
1. Nike Air Zoom Pegasus 35
May be pricey for some budgets
The Nike Zoom Pegasus 35 is taking over the previous model, the 34. The 35 is still pretty affordable. Compared to the previous model, the 35 allows for a more natural stride. It also has s higher heel collar.Read more
These shoes are incredibly lightweight--with the men's version weighing 10 ounces and the women's weighing 9 ounces. These shoes are incredibly breathable--so breathable that many users say they wouldn't recommend them if you're running in really cold environments. The 35 also introduced a higher collar so your Achilles is protected even during your longest runs. They are well-cushioned and have an Air Zoom midsole for optimal responsiveness. While they don't provide the most stability, they are really flexible and allow for the full range of motion of your stride
The Pegasus is well-known for their durability as long as you use them for what they were made for--running.
These shoes cost the same as their predecessor, which means they are still pretty pricey for some budgets. But, if you're a neutral roadrunner looking for a durable and comfortable pair of long-distance running shoes, then these are definitely worth the investment.
2. ASICS Gel-Nimbus 20
Lots of color options
This model has been on our list for a bit now, but we are upgrading its predecessor with the ASICS Gel-Nimbus 20. If you have any gait issues or prefer running shoes with a higher drop, then these are some of the best out there for you.Read more
These shoes are pretty lightweight and their Fluid Fit upper allows for optimal breathability--so you won't have to worry about any annoying chafing or blisters with these shoes! They are designed with neutral runners in mind and feature a well-cushioned midsole. They provide a secure fit and come true to size. They are pretty responsive and provide great shock absorption.
These shoes are really durable. Their outsole actually has additional gel cushioning and rubber to make it more durable and the shoe's midsole is pretty well-cushioned but also firm and durable.
These are a bit pricer--especially compared to other ASICS shoes. However, if they fit your budget, they are a great investment given how durable and effective they are.
3. Saucony Kinvara 9
Not very durable
These shoes are a favorite among many runners--both short and long-distance runners alike. They come highly recommended for marathons and offer a low heel drop--so if that's your preference then these may be a great pair to consider.Read more
These are one of the best long-distance running shoes when it comes to comfort. They are really lightweight (only about 7.5 ounces) and really breathable--although they aren't as breathable as the Nike Pegasus on our list. They feature a wide toe box-- so they're a good option for those of you with wider feet--and they have a supportive heel, which will specifically benefit heel striking runners. They are really responsive and offer neutral support--so they are not a good option for those of you with no arch or high arches.
These shoes can last roughly 300 miles--give or take 50 depending on how you treat them. They are not as durable as other shoes, and they never really have been. They are, however really lightweight--which is what takes away from their durability.
These are pricey, especially since they only last for an average of 300 miles. If you are looking to run 10 milers 5 or more times a week then we don't think these will be a good investment.
4. Mizuno Wave Inspire 14
Breathable and flexible upper
Great stability and support
12mm drop is too high for some
Mizuno is a well-known brand in the running community thanks to their quality products--every upgrade they put out almost always seems to be better than the previous model. Their Wave Inspire 14 model, specifically, has quickly become a favorite among long-distance runners everywhere and they are highly rated and recommended by many users.Read more
These shoes provide a secure fit and feature a 12mm drop. They have a breathable mesh upper which also makes the shoe really flexible. The shoe's midsole is made of the Mizuno U4ic and the U4icX Heel Wedge--together, these two allow the shoe to be very responsive and provide better shock absorption. They also provide great stability and support and ensure your feet stay cool and dry
These shoes have rubber soles and are built to last hundreds of miles.
These are really pricey but definitely worth the cost if you're looking for a durable pair of shoes for your long-distance road running.
5. Asics Gel-Kayano 25
WIl improve your gait
Lots of color options
The newest Kayano does not disappoint, which is why we are replacing its predecessor with it on our list! These shoes are still just as breathable, comfortable, and flexible--just with some new and improved additions.Read more
Not only are these shoes breathable and lightweight--but you will find they also have additional tech that lets them provide adequate support and stability. Their DuoMax system allows the shoe to provide additional support and stability during your runs while the guideline midsole tech helps you improve your gait, so you get more out of your runs. These shoes are really responsive and great for long distance road runners.
These shoes are durable but not as durable as other options on our list. They will last you several hundred miles if you don't take them off-road or more technical terrain.
These are really expensive, but if you are looking to improve your gait then these are great investment since their added tech will help you do just that.
6. Saucony Ride 10
For some runners, cushioning was too thin
The next shoes on our list are Saucony Ride 10. These shoes are breathable and boost air circulation within the shoe.Read more
These shoes are highly durable and allow for optimal shock absorption. They provide excellent protection, a secure fit, and great responsiveness. While these shoes are pretty durable, they aren't a great option for trails or technical terrain.
7. Brooks Adrenaline GTS 18
Provides excellent support and stability
Full-length BioMoGo DNA midsole for true-to-your-foot cushioning and bounce
Removable insole for added comfort customization
Lots of color options
Some users don’t care for the heel drop
Previously on the top of this list was the Brooks Adrenaline GTS 17, and its new and improved model—once again—does not disappoint. The support and stability this shoe provides are perfect for long distance runners who need to pack in the miles without having to destroy their feet in the process.Read more
The BioMoGo DNA combined with the removable molded foam insole provides an adequate amount of cushioning and comfort to make your runs steady and easy.
These shoes are also very lightweight (which is sometimes difficult to find in a support shoe) and durable. They are highly breathable as well, thanks to mesh and material they are composed off.
8. Newton Motion V
360 degree reflectivity
Contours to your foot
Some don't like the color options
Newton is not a well-known company, but their Newton Motion V shoes have managed to gain a position as some of the most recommended long distance running shoes. Newton is a company based in Colorado, and they are slowly but surely gaining traction in the running world.Read more
These shoes are lightweight, breathable, and comfortable. They utilize a 4-way Stretch mesh Metatarsal Panel in order to contour to your foot and adjust to your individual needs.
Its secure fit, durability, and 360 degree reflectivity make this shoe a great buy that won't disappoint.
9. Nike Zoom fly
Engages certain leg muscles 4% less
Decreases your long distance time
several color options
Zoom X cushioning
Carbon Fiber insert
Some users report it could provide more support
Some prefer it as a racce day shoe
These are definitely the most expensive option on our list, so if you aren't looking to spend a pretty penny than these may not be the best shoes for you.Read more
They are made for both long distance and speed, so if you are looking to improve your race time than these are the shoes for you (especially perfect for race day).
The Zoom X cushioning is highly favored by its users--making it one of the most comfortable options available. Nike also features its' carbon fiber insert--which they claim to help you finish your marathon in sub 2.
They allow for minimal muscle usage theses shoes allow for--they allow you to use quads, calves, and shins 4% less than in other shoes. This allows you to comfortably increase your speed and comfort without sacrificing stability and support.
10. Adidas Adizero Adios 3
Narrow toe box
Typically there aren't a ton of Adidas shoes that hit the top of the line or highest rated lists, but the Adidas Adizero Adios 3 running shoes have become popular among marathoners and long-distance runners. They are lightweight and come with an adequate amount of cushioning.Read more
The shoe's rubber outsole increases their overall durability and traction--making them a shoe worth investing in because they are long-lasting and can hold their own outside.
These shoes are also highly responsive and have great shock absorption. This allows them to be an excellent long-distance option because it avoids the problems that arise when a shoe does not have the capability to do these two things.
Criteria Used for Evaluation
Among the key factors when choosing any gear is the size of the gear. Does it fit? Long distance running shoes are not exceptions. The fit of the shoe to feet is very important. When running for a longer period or distance, the fit can either make the run worthwhile or can also make an athlete regret the experience. Apart from discomfort, bad shoe sizing can cause the athlete to minor accidents and injuries on the feet. If the running shoe is too big, it will allowance of the feet to slide back and forth while the athlete is on the run, easily causing blistering on the feet and the runner can even fall down while on the road since he can easily knock something due to instability. The situation is worse when the running sneaker of an athlete is smaller. The compression of the feet can cause damages to bones and veins in the feet, leading to internal complications or blisters and scars on the feet. The discomfort is worse when the shoe is smaller. Aeration and breathability of the shoe cannot be sufficient. Besides the feet can get bad smell due to too much sweat produced and the features of the shoe destroyed. Some athletes though prefer having a shoe that is a bit bigger than their feet while others prefer having one that is just well fitting. Despite the preference, the shoe fit should not be to big or too small for the feet of the runner, especially on a long distance running.
Athletes who want to concentrate on shock reduction on their feet while they run will definitely opt for running shoes that have very simplified cushion inserts in them. They also come with impressive flexibility and are very lightweight. Shoes with amazing cushioning are able to provide protection, to the feet of the runner against minor injuries like poundings and bruces that may affect the runner from doing his or her routines. Perfect running shoes for senior runners. Good shoe inserts are always lightweight and made of fabric and materials that are very durable, they should also enhance flexibility of the feet during workout. Though most are designed to help in dealing with pronation, the inserts can be very useful in dealing with different types of foot injuries and pains like a pain in the arch or runners who have plantar fasciitis. They are able to help the muscles around the leg to not feel exhausted or over worked. Another important factor is the arch support, it should be firm enough and will not be able o break down when you exert pressure on it during a sprint. There are other options of inserts that are more customized and provide same additional support and protection and cushioning. This is done by making the feet conform to the plastic after being warmed up.
For any run to be considered healthy, the athlete must be comfortable in the running gears first. For a long distance runner, comfort is more crucial because the athlete will be on the road for a longer period. In case the running shoe is uncomfortable, the athlete will have a very hard time concentrating on the run. Good cushioning and padding make the feet comfortable to run on. Other running shoe features should be well suiting the athlete for the run. Having a running shoe that is well fitting too adds up to comfort ability of the athlete. Some runners though prefer having sneakers that are a bit bigger than their feet while others prefer having one that is just well firing the feet. No matter the fitting preference of the athlete, comfort of the feet should be highly considered
When selecting running footwear, it an important consideration to make sure the shoe fits the terrain of the runner, especially if it is a long distance runner. Our list contains the best of the best in trail long distance running shoes. Likewise, if you’re going to be on the treadmill belt, or standard road running, make a selection that reflects that.
one should avoid doing a mistake of turning one running shoe into a “do-it-all” running shoe, especially for long distances. Cushioning materials and support foams take time to regain their “spring”, so make sure you’re not overdoing it on one pair of shoes. Seasoned runners typically keep a rotation of several active shoes to keep their footwear fresh.
Just because you want a good long distance pair of running shoes doesn’t mean you should not consider the price of the running shoes. Though we cannot deny the obvious fact that running shoes can be a little costly especially the ones that are constantly updated and are technologically induced. The price doesn’t mean that it relates to the quality of the running shoes, though price might be a good considering factor. It’s good to look into reviews that are given on a particular long distance running shoe before making a purchase. Running shoes are good investment that should be given great consideration before making the purchase.
Expert Interviews & Opinions
My criteria when looking for running shoes is durability, comfort and fit. I cringe to admit I used to order shoes online solely based on colorway. My shoes have to stand up to major mileage, and having surgery in the past means cushion and comfort are also at the top of my list. Recently I ran a marathon, injuring my toenail. After, I got fitted for a shoe with a bigger toe box, learning the importance of a good fit. No more shopping for shoes based on looks!
Sure, support is good, but the shoe you choose has to have the support that will last. Breathability is another one. Your feet will need to breathe when going longer.
Also, make sure the overall fit and comfort are as good as it gets. After all, if it's a race situation you can't just stop and change shoes.
Other Factors to Consider
Style and fashion do also apply when choosing a long distance running shoe, especially to the feminine athletes. Most male athletes will prefer getting a sneaker that is simple with dull colors or a bit of color that is not too bright. Female athletes on the other side are likely to consider considering a running shoe that is stylish and trendy shoe. The style of the shoe influences the liking of the running shoe which leads to an athlete being comfortable in his or her running shoe. One should choose running shoe that are of his or her personal preference.
According to long distance seasonal runners, it’s only after you’ve put a good amount of mileage into a running shoe that you realize how much cushioning and support level it had. Poor quality shoe padding and cushioning tend to loose their stability within a really short time, that is not the expectation of the runner. Good quality cushioning and padding need to be strong and able to sustain the runner for a longer period giving support and comfort to the athlete. It is recommended that the buyer to seek information from the staff of the stall where he is shopping for the shoes whether the cushioning is original and of good quality. One can also look at different reviews on how good quality padding look like. One can also look at feedback and questions from various different users that have owned or used the long distance running shoes and maintained the shoes’high activity level.
Frequently Asked Questions
We encounter this type of question time and again. In theory, you can use the pair of shoes you already have or any old shoes. Its less of a requirement issue and more one of priority. If you believe you can deal with the consequences of making that choice then its a non-issue. The reason you would want to have a pair of shoes specifically for long distance running is so that your performance would be improved and not negatively impacted by the injuries and irritation you would have to deal with as a result of ill-suited shoes. Not using long distance running shoes if you have the option is simply just a very poor move and doing so goes against the advice of any seasoned runner you could ask.
A long-distance shoe will simply have a much higher level of durability than other shoes. If they don’t then it would be a brand that you should probably avoid in the future. Maintenance will also add to the life of your long distance shoe including resting after big races, airing, and cleaning. That all said, you are looking to replace your shoe every 200 to 400 miles based on your own personal assessment of its wear. We do not recommend keeping a shoe past 400 total miles of accumulated distance.
A marathon is a competition, true, but the real challenge of a marathon is finishing. Focusing on distance training to start is probably wiser. You need to be sure you can finish the race before you can try to win it. Once you feel confident in your ability to complete the required distance with ease then you can work on your race time and start pushing for placement.
When you select the shoe think about the type of terrains which you will be on and types of weather in your chosen running locations, then factor in the traction, the breathability, flexibility, level of real protection, support and very importantly, be accurate on the shoe FIT.
While in a sports shop purchasing a shoe, do ask questions about the shoe, is it used for marathons, how good is it?
When buying a good pair of shoes online, use the key factors mentioned here and look at reviews about the shoe, this will point you in the right direction for selecting the best shoe for you.