The 10 Best Long Distance Running Shoes Reviewed


Searching for Long Distance Running shoes? Take a look at the top rated shoes of 2018, Pros & Cons and what to be aware of before buying them in a store!

When it comes to the best long distance running shoes, think lightweight yet supportive. This can be hard to find, as you need the perfect combination of maximalist and minimalist features. If you are searching the web for best marathon running shoes, you will love this article as well!

When choosing a long distance high performance shoe we know we must select the best as we want top performance, reliable stability, good durability, shoe comfort resulting from the latest technical innovations built into a shoe,  wick factor which must perform under challenging conditions, a level of breathability which is reliable enough to prevent the types of problems arising from damp socks/feet.

To get the best choice we need to visit trusted reviews so that we can look at choices and make sound comparisons.

Nike is a sure bet, but most other brands have at least one great option in this realm like Mizuno, Under Armour, and Saucony. You can stick to your favorite brand this time.

Last Updated: November 11, 2017
By Brian Price:

In this most recent update to our buying guide, we have researched further to find some more information which you might find helpful to your search for running shoes for those longer distances.

We have also come up with some frequently asked questions, which we have put together by looking into what others had for questions and concerns when shopping for the same thing.

Brooks Adrenaline GTS 17
  • Brooks Adrenaline GTS 17
  • 5 out of 5
    Our rating
  • BioMoGo DNA midsole provides custom comfort
  • Price: See Here
ASICS Venture 5
  • ASICS Venture 5
  • 4 out of 5
    Our rating
  • Rearfoot GEL Cushioning provides exceptional shock absorption
  • Price: See Here
Mizuno Wave Hitogami
  • Mizuno Wave Hitogami
  • 4 out of 5
    Our rating
  • U4ic midsole and Parallel Wave shock absorbing technology
  • Price: See Here


12 Best Long Distance & Marathon shoes


1. Brooks Adrenaline GTS 17

The long-term, undisputed champion once again claims it’s number one spot at the top of the list. Year after year, the Adrenaline GTS is the best long distance running shoe on nearly every single list and among marathon runners everywhere. This is for good reason, it’s has all the technology you need for grueling, high endurance runs. Incredible BioMoGo Midsole cushioning gave testers a customized ride, a progressive roll bar keeps your feet aligned, even when they get tired on the last mile of the marathon. All new V-Grooves can handle all terrain with an effortless step. Sure, it’s a little pricey, but it’s worth every single penny.
  • Full-length BioMoGo DNA midsole for true-to-your-foot cushioning and bounce
  • Seamless 3D Fit Print upper for a snug but flexible fit
  • Highest marks in comfort, support, and breathability.
  • Removable insole for added customization
  • Great style and color options
  • 99% tester satisfaction
  • A Bit Pricey, but well worth it.

2. ASICS Venture 5

If you’re looking for the best trail rated running shoe, this is it! The ASICS Venture 5 has it all, and nothing that will slow you down. Over four thousand positive reviews from real world users that have put this shoe through all of it’s paces, day after day. ASICS is the name you can trust in injury prevention design and thoughtful, purposeful design. Going on a trail or doing cross-county running? This is your next running shoe.
  • Second to  none traction and grip
  • Added GEL cushioning for shock absorption and durability
  • Trail specific outsole with reverse traction lugs
  • Incredibly affordable!
  • Nothing really, these are a crowd pleaser!

3. Mizuno Wave Hitogami 2

Mizunos are some trendy, stylish and flashy running shoes for the more flamboyant and showy runner. Just look at them! But they’re not just about looks. Mizunos run highly lightweight and somehow they remain durable and supportive whereas many other minimalist shoes fail in this regard. Check out all the pros.
  • Affordable
  • Breathable, soft upper
  • Minimalist construction for great flexibility
  • SmoothRide tech for smooth transitions
  • Vegan-friendly materials
  • They fit a bit narrow in the toe

4. ASICS Kayano 22 Lite Show

The Kayano make the list year after year. They do not let seasoned runners down when it comes to providing a lightweight form factor that maintains key features such as full-length GEL cushioning and an impact guidance system. Features typically found on much heavier running shoes. Add to this that Amazon prices them a full ten dollars less than any other retail site and you’ve got a winning combination.
  • Impact guidance system
  • Full length GEL cushioning
  • Breathable upper
  • High marks for lightweight design
  • Takes a while to break in

5. New Balance M3190V2

Not a catchy name, we know. But New Balance concerns themselves with high performance and function. The M3190v2 running shoes are made for neutral runners seeking a long distance running shoe. They’re high on bounce and receptivity which keeps you going without injury or fatigue. The soles are also thick and durable, which protects the feet from getting too hot or injured.
  • Perfect for neutral runners
  • Seamless overlays are breathable while providing testers with a snug fit
  • 12mm heel-to-toe drop
  • Stylish looks
  • Testers with wide feet might find them too narrow

6. ASICS Nimbus 18

Another highly rated long distance runner, the Nimbus 18 deliver with cushion, support, and lightweight breathability. All factors that runners look for in marathon shoes. Durability is something that ASICS is known for, but don’t forget to keep track of your milage in these shoes. Be sure to replace them after 300 - 400 miles. The warning comes because they might still look brand new after all those miles.
  • High marks on lightweight durability
  • GEL cushioning system that are separate from each other to work independently 
  • Flexible 
  • Caused some runners blisters. If you run sock-less, you might need runner’s tape.

7. Saucony Ride 9

The Ride 9 is Saucony’s latest long distance runner that runners always count on. It’s lightweight and features EVERUN topsole for smother heel landings and reduced forefoot pressure. Feedback was strong from 5k and 10k runners, it’s a top rated long distance running shoe.
  • Recommended by marathoners
  • Ideal for runners with heel pain
  • lightweight and breathable
  • A little pricey

8. Under Armour Speedform Apollo

The Speedform Apollos are the best of the best when it comes to Under Armour running shoes. They’re some of the best long distance running shoes thanks to great flexibility and cushioning that keeps you going with your natural stride. They’re lightweight at 5.5 oz. (W) and 8 oz. (M). They’re also high on modern technology that separates basic running shoes from the best running shoes. Check them out.


  • Affordable
  • Anatomical rubber outsole for flexibility and durability
  • Arch reinforcement system provides a great fit and added stability
  • Dual layer midsole offers smooth yet responsive running


  • Some testers found the durability to be low

9. Saucony Cohesion 9

Other long distance runners can sometimes be clunky, large, and heavy. The Cohesion 9 offer a comfortable ride and remain lightweight. They’re some of the best long distance running shoes because they’re light enough to keep you going, but at the same time, they’re supportive enough to prevent pain and injury. They are highly rated in terms of comfort and support.
  • Lightweight
  • Quick-dry mesh for breathability
  • Sock-like fit for comfort
  • Thick midsole support
  • Good heel support for security
  • Narrow toe box

10. Nike Free Flyknit 4.0

The Flyknits have been some of the best running shoes Nike has ever made, and they’re some of the best modern running shoes in general. They top the best long distance running shoes list because they’re flexible, light, moderately supportive, and durable. Your form shines with the freedom that these Flyknits allow for, and with that freedom and flexibility comes comfort and the ability to push harder for longer, tackling long distance runs and races.


  • Available in numerous attractive color combinations
  • Flyknit stretchy, polyester yarn upper is lightweight, breathable, and flexible
  • Flywire cables provide lightweight support
  • Super lightweight at 6.3 oz. (W) and 7.5 oz. (M)


  • Expensive price tag
  • Some felt they could use more cushioning

11. ASICS Women's Gel-Kayano 23 Running Shoe

Check out the Gel_Kayano 23 with the outstanding FlyteFoam shoe tech which ensures light-weight cushion and top optimal balance.

This ladies shoe can serve for short and long distance running while giving durable comfort, performance and protection.

The shoe system adapts to the natural motion of the foot which results in a sock FIT sensation.  Great sound forefoot support through the durable stretch mesh which is also seamless and works in conjunction with the Rearfoot and Forefoot cushion systems as they absorb shock impact during foot touch down. This is great for overpronators and ensures a near-effortless transition for toe off and heel strike phases,

High-performance heel clutching tech in the form of an Exoskeletal heel counter ensures better heel fit, this means that along with the new shoe style structure the whole foot is held securely and so you get a very good toe spring. Additional outstanding shoe tech includes durable rubber sole, a multi-direction stretch in the upper mesh combined with stretch reinforcers which shape to the runner's foot, good breathability, and wick factor.

Durable rubber sole

FluidRide Shoe Tech

Impact Guidance System Shoe Tech

FluidFit Upper

ExoSkeletal Heel Counter

Good Breathability & Wick-Factor

Comfortable & Protective

Glow in the dark


Pay attention  to FIT when buying, size might run a bit small

12. PUMA Women's Cell Turin Running Shoe

A really classically styled women's running shoe which gives lot's of nice comfort.  This shoe is made for longevity and good for distance running.

This shoe likes to be challenged, built with a solid high performing cushion system for absorbing shock impacts, a strong upper construction, perforated for great breathability and a comfortable mesh shoe tongue.

Seriously good traction from the durable rubber OutSole, for midfoot support the shoe has an ArchTech Shank,  highly resistant leather and synthetic construction.

The shoe gives a good FIT combined with stability, high performing cushion, good water resistance, high breathability, durability, protection and it rounded off with a nice stylish design.


Good FIT

Water Protective Leather

Durable Mesh-Breathability

Stylish appearance


Durable and Protective


Allow time to break in the shoes

The Metrics Considered When Selecting the Top Long Distance Running Shoes


Quality And Performance; Not Hype.

We have researched and came up with important considerations and factors that a runner can have in mind when selecting their best pair of long distance running shoes that is fit, comfortable and serves their functionality well.

Does the shoe fit?

Among the key factors when choosing any gear is the size of the gear. Does it fit? Long distance running shoes are not exceptions. The fit of the shoe to feet is very important. When running for a longer period or distance, the fit can either make the run worthwhile or can also make an athlete regret the experience. Apart from discomfort, bad shoe sizing can cause the athlete to minor accidents and injuries on the feet. If the running shoe is too big, it will allowance of the feet to slide back and forth while the athlete is on the run, easily causing blistering on the feet and the runner can even fall down while on the road since he can easily knock something due to instability. The situation is worse when the running sneaker of an athlete is smaller. The compression of the feet can cause damages to bones and veins in the feet, leading to internal complications or blisters and scars on the feet. The discomfort is worse when the shoe is smaller. Aeration and breathability of the shoe cannot be sufficient. Besides the feet can get bad smell due to too much sweat produced and the features of the shoe destroyed. Some athletes though prefer having a shoe that is a bit bigger than their feet while others prefer having one that is just well fitting. Despite the preference, the shoe fit should not be to big or too small for the feet of the runner, especially on a long distance running.


Cushion and Support

Athletes who want to concentrate on shock reduction on their feet while they run will definitely opt for running shoes that have very simplified cushion inserts in them. They also come with impressive flexibility and are very light weight. Shoes with amazing cushioning are able to provide protection, to the feet of the runner against minor injuries like poundings and bruces that may affect the runner from doing his or her routines. Perfect running shoes for senior runners. Good shoe inserts are always lightweight and made of fabric and materials that are very durable, they should also enhance flexibility of the feet during workout. Though most are designed to help in dealing with pronation, the inserts can be very useful in dealing with different types of foot injuries and pains like a pain in the arch or runners who have plantar fasciitis. They are able to help the muscles around the leg to not feel exhausted or over worked. Another important factor is the arch support, it should be firm enough and will not be able o break down when you exert pressure on it during a sprint. There are other options of inserts that are more customized and provide same additional support and protection and cushioning. This is done by making the feet conform to the plastic after being warmed up.


Consistent Comfort After Added Mileage.

For any run to be considered healthy, the athlete must be comfortable in the running gears first. For a long distance runner, comfort is more crucial because the athlete will be on the road for a longer period. In case the running shoe is uncomfortable, the athlete will have a very hard time concentrating on the run. Good cushioning and padding make the feet comfortable to run on. Other running shoe features should be well suiting the athlete for the run. Having a running shoe that is well fitting too adds up to comfort ability of the athlete. Some runners though prefer having sneakers that are a bit bigger than their feet while others prefer having one that is just well firing the feet. No matter the fitting preference of the athlete, comfort of the feet should be highly considered


Style of the shoes.

Style and fashion do also apply when choosing a long distance running shoe, especially to the feminine athletes. Most male athletes will prefer getting a sneaker that is simple with dull colors or a bit of color that is not too bright. Female athletes on the other side are likely to consider considering a running shoe that is stylish and trendy shoe. The style of the shoe influences the liking of the running shoe which leads to an athlete being comfortable in his or her running shoe. One should choose running shoe that are of his or her personal preference.


A good long distance running shoe be able to have good amount of cushioning that can absorb shock from the feet of the runner . However, there are advocates who support and  favour of the minimalist long distance running shoe that have almost no cushioning. No data exists to say which type of shoe is better, but if you select a well cushioned shoe, it is important to considering checking  the overall shoe shock absorption for the foot.  When making shoes, manufacturers apply the spring mechanism when making the cushioning of a running shoe. Cushioning is greatly influenced by the style of running and the terrain that the runner will be running on.  These running shoes have been made with different degrees of cushioning to match the different running needs of different runners. Athletes who want to concentrate on shock reduction on their feet while they run will definitely opt fro running shes that have very simplified cushion inserts in them. They also come with impressive flexibility and are very light weight. Shoes with amazing cushioning are able to provide protection, to the feet of the runner against minor injuries like poundings and bruces that may affect the runner from doing his or her routines.


Support And Stability

According to long distance seasonal runners, it’s only after you’ve put a good amount of mileage into a running shoe that you realize how much cushioning and support level it had. Poor quality shoe padding and cushioning tend to loose their stability within a really short time, that is not the expectation of the runner. Good quality cushioning and padding need to be strong and able to sustain the runner for a longer period giving support and comfort to the athlete.    It is recommended that the buyer to seek information from the staff of the stall where he is shopping for the shoes whether the cushioning is original and of good quality. One can also look at different reviews on how good quality padding look like. One can also look at feedback  and questions from various different users that have owned or used the long distance running shoes and maintained the shoes’high activity level.


Other factors to put into consideration when shopping around include; 

This guide has made everything easier for you. A research was done  and come up with personal considerations that can influence the choice of the buyer. It is our wish and happiness to have a buyer make the right choice in choosing the right pair if running shoes.

 Break Them In And Allow Your Pace To Find You.

This may seem very “zen”, but the best way to gain speed and distance is to slow down. If you’re planning on running your first marathon or significantly increasing you distance, remember not get overwhelmed. No one knows your body better than yourself, so start with distance first, and speed second, don’t over stress your legs and feet, and check out some guides on interval training. Additionally, don’t forget to break your new running shoes in by going for a shorter run and get to know your new footwear, especially if they have more cushioning or support than your previous pair.

Consider Insoles – for a perfect fit

Any experienced runner will tell you that the only secret to a good run is having a happy feet. In the market today, variety of shoe brands in the stall can get to more confused on which is the best long distance running shoe that is designed to fulfill your wish. When choosing the long distance running shoes, with other considerations, also insist o having a long distance running shoe that has good insoles. Insoles bring about comfort in the running shoe, more so especially when we are talking about a running shoe that is to serve in a long distance run. Insoles have help in the aeration of the running shoe in that it inhales the excessive sweats from the feet and after the runner is done with the run, he or she simply washes the insole of the shoe. Insoles also provide a cushioned layer in the running shoes, comfort.


Just because you want a good long distance pair of running shoes doesn’t mean you should not consider the price of the running shoes. Though we cannot deny the obvious fact that  running shoes can be a little costly especially the ones that are constantly updated and are technologically induced. The price doesn’t mean that it relates to the quality of the running shoes, though price might be a good considering factor. It’s good to look into reviews that are given on a particular long distance running shoe before making a purchase. Running shoes are good investment that should be given great consideration before making the purchase.

Does the shoe match the arches of the runner?

Most runners in the world end up complaining after purchase of what they thought was the best pair of their long distance running shoe and getting feet complications after a short while of usage of the shoe. The secret is that most runners do not consider evaluating if their pair of shoe to be purchased matches their arches. It is recommended that before one getting a pair of long distance running shoe, they look properly at their feet, concentrating more on the bottom side. What is the shape of the arch? Is it flat, high or just neutral? The selected type of shoe should be able to suit the arches on the feet


Consider Your Terrain, And Don’t Log Too Many Miles Too Often Into The Same Shoe

When selecting running footwear, it an important consideration to make sure the shoe fits the terrain of the runner, especially if it is a long distance runner. Our list contains the best of the best in trail rated, long distance running shoes. Likewise, if you’re going to be on the treadmill belt, or standard road running, make a selection that reflects that.

one should avoid doing a  mistake  of turning one running shoe into a “do-it-all” running shoe, especially for long distances. Cushioning materials and support foams take time to regain their “spring”, so make sure you’re not overdoing it on one pair of shoes. Seasoned runners typically keep a rotation of several active shoes to keep their footwear fresh.


It’s important to note that running shoes can be very useful when it comes to one trying to recover from a leg injury. But then it doesn’t mean it should be an accessory or item one  wears indefinitely.  When one reduces the range of motion at which the feet on, the feet muscles react to the slowing motion by getting lazy of the ankle. One should also be careful of  the  anti-pronation arch aids because the chances  of it  increasing the risk of  the ankle spraining,  especially  for runners who practice or run on the trail or in-leveled surfaces.

Don’t Make A Selection Solely Based On Looks, Popularity, Or Endorsements

We know that style is important, in fact it recommended that a runner choose a running show with style preference of the runner. This is why our buying guide has a great amount of style and color options to match every runner.

However, remember to check off all the other boxes first to make sure that you are running with the optimum footwear for your individual running style. Also, don’t worry about who’s spending money to sponsor the 10k; consider feedback from those who are actually running in the 10k. Having the right running shoes for long distances should be the primary goal, stay focused.




This guide aims at  giving a long distance runner the best of information regarding the factors he or might might need in choosing the best long distance running shoes for him or her. This guide will help you acquire information before visiting the store, or market, have some  most inquired  information or asked questions  most joggers and long distance runners had during their decision making scenarios.

Q: Can I use my old tennis shoes in my long distance running rather than purchasing a new pair?

A: Not all sport shoes can be used in exercising or participating in a specific sport. An old tennis shoe would not be appropriate to exercise or run a long distance run. Different sport shoe have their specific features that are designed to fit the specific sporting activities. The features of a tennis shoe might be a little bit similar to the ones of a long distance running, but some features differ, making the tennis shoe not suitable. The tennis shoe is also old, likely for the shoe features to have worn out, not feat for a long distance run.

Q. How often should you replace your running shoes?

A. The life duration of a running shoe entire depends on the maintenance of the running shoe and its wearing pattern. A running shoe that is worn on daily basis tends to wear out its features after a short duration of time from the time of purchase. The frequent use of the running shoe the more its life worth drops. Good maintained running shoe also lasts for a longer time than rarely washed and aired running shoes.  Approximately 200- 400 miles is the maximum distance a shoe can last. It is also important to give a 24 hours rest to your running shoes after a long distance run. Having variety, or at least two to three pairs is also important for a long distance runner because it helps with maintenance and running shoes will not wear out easily. 

Q: I’m training for a marathon, between the distance and speed, which one I concentrate more on?

A: Both speed and distance are important when training for a marathon. Concentrating on the distance will keep you moving knowing how far you have covered and how far is the remaining distance. While concentrating on the speed will make you not only compete but also be on the know on how much time you can run. In a marathon, one is supposed to concentrate on both but mostly on the speed and time because it is a competition. .

Q: What should a runner concentrate more on between speed and distance of the long distance run?

 A: Distance, time and speed are both very important aspects that need to be considered when having not only a long distance run but any run. An athlete should concentrate on both in order to archive well. In case of a competition, the athlete should concentrate on both but mostly on the speed because competitions are about competing with speed. Having the right gears while running will make an athlete not have issues with the clothing and concentrate more on the running

Q: What is the procedure for knowing and selecting the perfect size of a long distance running shoe for me?

A: Different runners have different fitting of their shoe size. Some prefer having a shoe size that is a bit bigger than their fit while others prefer having a shoe size that is well fitting for their feet. One should be able to know where he or she lies when his or her shoe size preference is concerned. Good running shoes selling stores have staff that are well informed about the perfect sizing for running, an athlete can visit one and inquire about his or her specific best shoe sizing. The best time of the day to try to fit a shoe is when it is afternoon or after exercising. This is because during afternoon or after exercises, the feet size tend to expand a little bit, helping one choose a size that will feet even during this time of the day and after exercises he or she will not shoe fitting problems.

Q: What is the life duration of a long distance running shoe?

A: The life duration of a running shoe entire depends on the maintenance of the running shoe and its wearing pattern. A running shoe that is worn on daily basis tends to wear out its features after a short duration of time from the time of purchase. The frequent use of the running shoe the more its life worth drops. Good maintained running shoe also lasts for a longer time than rarely washed and aired running shoes.  Approximately 200- 400 miles is the maximum distance a shoe can last. It is also important to give a 24 hours rest to your running shoes after a long distance run. Having variety, or at least two to three pairs is also important for a long distance runner because it helps with maintenance and running shoes will not wear out easily.



 The information provide in this guide will lead you to getting yourself the best pair of long distance running shoes for you and hence having a peaceful run.

Here are some sources used while conducting our research

Here are some of the sources we used in compiling the researches, data and information for this buying guide.


  1. Runner’s World, Runner’s World, Training Guide,
  2. REI, REI, Outdoor / Sports Website,
  3. Competitor, Competitor, Running Website,
  4. Amazon, Amazon, Product Reviews,
  5. World, Choosing The Right Marathon Running Shoe, Marathon focused website,
  6. Marathon, Choosing the Right Shoes, Training website,
Inov-8 Trail Talon 250
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