Best ASICS Running Shoes | 2023 Buying Guide
Throughout the years this brand has introduced some of the top-rated running shoes out there—so putting together a list of the top 10 top-rated ASICS running shoes was no easy feat! We tirelessly researched and reviewed countless shoes to come up with this list, so be sure to check out the criteria we took into account when making our choices!
To learn more about the best Asics running sneakers check out our list below--we hope it helps you on your search!
Criteria Used for Evaluation
You will notice that most of the ASICS running sneakers on our buying guide carry the GEL moniker in their name.
Don’t confuse this with the standard gel cushioning systems found on other running shoes. This indicates an abundant quantity, not just use and means it is adaptable and easy to use with a wide range of other clothing pieces. It means that ASICS puts more GEL into the heel and forefoot which leads to increased cushioning, support, and overall durability. Check for this when looking for the maximum amount of cushioning for your run.
The goal is to provide our readers with a comprehensive selection of ASICS footwear and explain the differences that may not seem clear at first. For our mid to low arched runners, we selected solid models that have a blend of additional support with their cushioning to give the right amount of stability. This translates to smooth transitions and a better-guided stride. For high arches, check the cushioning notes, as we included more plush feeling options with added protection. We wanted to take the guesswork out of making your selection.
If you have flat arches or over-pronate, you are in luck!
ASICS actually caters to this demographic by having a specific category just for you. It’s their Maximum Support line, and all the running shoes in this category possess additional support in-between their cushioning and outsole. We made sure to note these models on our buying guide if support is something you’ve been looking for; you’ve come to the right place!
We did our best to choose all types of shoes so that there is an option for everyone--no matter how much (or how little) support you need. When looking for the best Asics running shoes for you need to make sure to get the pair that offers the right support and stability for your feet. If you get a pair of running shoes that offer too much or too little support you will end up having to go back to the store and get a new pair of shoes--putting you back at square one.
So, make sure you know your feet well and what they need, this will allow you to get shoes with the right support from the very beginning, so you don't have to waste time figuring it out later anyway.
We tried to pick the most breathable shoes ASICS has to offer.
Breathability is important because it allows our feet to remain cool and dry during all of our runs. Overheating can cause chafing, which in turn leads to blisters--which is definitely the last thing we want to develop. Breathability also goes hand in hand with moisture-wicking capabilities. If a shoe is made of moisture-wicking materials but is not breathable, then it absolutely defeats the purpose. We tried to find breathable shoes that were also durable so we could provide you with the best options out there.
Some of you may be worried that too much breathability may affect the overall durability and quality of your running shoes. However, that is not the case with the shoes we selected on our list. While some are more breathable than others, we feel confident saying that they don't sacrifice anything at all to make sure your feet stay well ventilated. If you have issues with sweaty feet, or run in extra hot environments where even your toes bust a sweat, then you definitely need to consider breathability.
While some of you need different levels of breathability than others, you still need to make sure to take this factor into consideration when looking for the perfect pair of running shoes.
We know that some of our readers are lucky enough to live around great outdoor trails, so we made sure to include selections that can be taken off of the treadmill and out to the great outdoors.
ASICS provides shoes for all terrains, and with such a wide selection to pick from, you are sure to find the shoe that is right for you.
Outdoor enthusiasts and trail runners will find top rated selections with durable soles that will be able to handle anything they encounter on the trail. For city and treadmill runners, we have perfect offerings that come with the highest runner ratings and proven performance. Whatever your terrain, ASICS has you covered with great options.
ASICS is one of the top running shoe manufacturers.
We are passionate runners, just like our readers, and we strongly believe that everyone should get the experience of running in a pair of ASICS running shoes, regardless of their budget. This is why we have selected some of the most economical models as well and what type of performance to expect from them. Additionally, working with a large online retailer like Amazon.com gives us the freedom to offer all ASICS models at the lowest price possible.
But price and budget aren't the only bottom line factor to consider when choosing your next pair of Asics. When making your final decision you will have to consider all of the above factors. Make sure you are getting a pair of shoes that offer the right stability and support, so your ankles don't roll and you don't develop shin splints or other painful side effects from running in the wrong shoes. Also, consider the breathability of the shoe and whether or not it is compatible with where you run and how much your feet tend to sweat--this is where you will also want to check out the moisture-wicking abilities the shoes provide as well.
The most important factor to consider is how comfortable the shoes are as well--can you run comfortably in them? Do they help you push yourself further? Do they allow you to focus solely on your run? These are all questions you need to be asking yourself when picking the right pair of Asics for you.
Top 13 ASICS Running Sneakers
1. GT 1000 8
The reason that the GT-1000 8 lies at the top of our list is because it hosts all of the features that most runners need to stay comforted and protected. This design is a lot more versatile when compared to other designs, and it is also one of the more durable options out there on the market. What’s even better? It comes in at a price point that won’t break the bank.Read more
If you need a stability shoe, the GT-1000 8 has you covered. This design may weigh a bit more than most, but it offers a smooth ride that offers unmatched energy feedback when running on hard surfaces. THe midsole is composed of SpevaFoam 45, which is a little softer when compared to Amplifoam or FlyteFoam found in other designs. If you really want to feel the squish under your feet, this is a great option.
We also like that the upper is composed of a blend of synthetic and mesh materials. The structural components of this design help to keep your gait even, which is ideal for overpronators. The mesh vents help to keep air circulating to your feet, as well as move hot away out of the shoe.
If you are on the market for something that offers excellent support at a price point that won’t break the bank, this option is a great choice. We love that this design makes for a great pair of trainers to take out on the sidewalk, but it is also ideal for CrossFit, weight training, or a simple casual shoe.
2. Kinsei 6
The Gel Kinsei is a highly cushioned running shoe, and they’re up to date with the technology that ASICS runners love. These are especially ideal for neutral to moderate over-pronators. Say goodbye to leg pain.Read more
They are really comfortable from the beginning and seem to continue on an ideal amount of cushion, flexibility and comfort, making them a pair of shoes that are suitable to wear all day long. The Exalt offers a good amount of shock absorption and stability, even over multiple types of terrain. Additionally, these offer some extra stability and support under the arch.
This shoe is put together with quality materials and seems to stand up to quite a bit of use. These come at a pretty average price and are one of the more affordable options on this list.
3. Dynaflyte 4
Looking to keep things light and easy? What runners love most about the Dynaflyte 4 is that it is composed of light and easy materials that won’t rub blisters into your feet. It boasts a design that helps propel your foot forward to shave seconds off of your time, and still provides unmatched energy feedback to keep your knees and joints happy.Read more
The very first thing that we noticed about this design is that it is composed of a breathable and soft knit upper that hugs your foot to promote excellent lockdown. It has modest padding along the back of the heel, and a simple tongue that won’t dig into the top of your foot.
The real magic happens inside the midsole. It is composed of the FlyteFoam Lyte, which provides users with all of the comforts that they need without the additional weight. While the midsole helps to absorb the impact of your gait, the lightweight materials help to maintain a full range of motion with each and every step.
If you are in the market for something that is lightweight and flexible, you can’t go wrong with this design. It is considered to be one of the lightest stability designs in the Asics line, and it comes in a few unique color options that are sure to attract a few jealous eyes at the gym.
Want to put miles or roadway behind you? The Novablast design offers runners an incredibly durable outsole that is designed to hold up to hundreds of miles before it starts to break down. It also has a smart midsole and upper design that helps guide your stride to be more even without weighing you down with bulky materials. It is one of Asics more expensive designs, but it is a great value if you are a long-distance runner.Read more
The very first thing that we noticed about the design is that the structure is different when compared to other designs in the Asics line. It has a slight curve to it to mirror your natural running stride so that every phase of your gait is supported while still feeling lightweight and natural. Multi-directional mesh found in the upper helps to release heat to keep your feet cool while you put miles behind you.
The midsole is packed with features to cushion each and every step. It is composed of FlyteFoam Blast that provides excellent energy feedback and cushioning like you are running on a cloud. By using High Abrasion rubber on the outsole makes this design 50 percent more durable when compared to other options in the Asics line.
If distance and durability are important to you, Novablast is one of your best options. It is composed of super durable materials that hold up well over hundreds of miles without turning into a pancake over time. Users love that it is lightweight and supportive, which makes it a perfect companion for a myriad of activities.
5. Gel-Excite 8
If you are shopping on a budget, Gel-Excite 8 is a great option. It is packed with quality features to help keep your feet protected and comfortable without draining your bank account. We love that it comes in a ton of fun and unique color options to make you excited to lace up your sneakers and head out on the road for a training session!Read more
If you need something that provides a lot of stability and cushioning, the midsole of the Gel Excite 8 has you covered. It is composed of Asics AmpliFoam tech that offers a cushioned ride. What users love most about AmpliFoam is that it cushions each and every step without sacrificing movement and your full range of motion.
We also love that the upper is composed of super-soft knit material that moves right along with your foot. This soft material helps to prevent blisters from forming on your heel as well as the top of your foot. It has strategic mesh vents along the top and sides to help move hot air away from your foot to keep it cool and dry.
Gel-Excite 8 is something that is incredibly versatile. Users wear them when training on a treadmill, or lifting weights at the gym, or even as a casual shoe when on your feet all day. It comes in a wide variety of unique color options at a price point that won’t break the bank.
6. GT 2000 10
If the style is just as important as function, the GT-2000 10 is worth a look. We love that it comes in a wide variety of unique color options and boasts a sleek and slim style that will keep you light on your feet. It has a good deal of cushioning and support in the midsole and outsole, and a wide toe box which is ideal for high speeds.Read more
The very first thing that we notice about this design is that it boasts Dynamic Duomax and Trusstic System technology to help absorb the impact of each and every step and heel strike without the additional weight and bulk. The midsole is composed of FlyteFoam, which provides excellent energy feedback that is kind to your knees and joints.
The upper sits just a little lower on your foot as compared to other designs in the Asics line. This design feature helps to provide a full range of motion in your ankles, which is a necessity when you are trying to shave a few seconds off of your time. We love that the upper is lightweight and has well-placed vents to keep your feet cool and happy.
If you are in the market for something that boasts a sleek style while keeping your feet happy, this is a great option. The comfortable and lightweight fit makes this shoe a great option for running, walking, or just running errands throughout your busy day.
7. Nimbus 23
What makes the Nimbus 23 unique is that it provides runners with excellent stability and energy feedback while maintaining a super lightweight and easy fit. If you need something to wear all day long whether you are running, walking, or working out at the gym, Nimbus 23 is an excellent choice. Plus, it comes in a wide variety of both bright and neutral tones to match your personal style.Read more
The most important feature of the Nimbus 23 lies in the Trusstic System technology. This system is what makes the Nimbus 22 one of the lightest stability designs in the Asics line. It also boasts FlyteFoam Lyte technology that makes every step feel like you are running on a cloud.
Users also appreciate the upper boasts a low profile to provide a full range of motion as you run. It is composed of synthetic and mesh materials to help circulate air to keep your feet cool and dry. It also is quick-drying and a cinch to clean when they get a little muddy.
If you are in the market for a pair of trainers that offer a good deal of stability without sacrificing your full range of motion, this is a great option. Users love that it is super lightweight while providing excellent energy feedback when running on unforgiving hard surfaces. It may cost more than other options in the Asics line, but we feel that it is worth every penny.
8. Kayano 28
While the Kayano 28 may look like your basic pair of trainers, there is a lot going on inside to provide excellent stability and support. This design is packed with responsive materials that make you feel like you are running on a squishy cloud. They are lightweight, breathable, and come in a ton of unique color options to match your personal style.Read more
What makes the Kayano 28 stand out from the pack is the proprietary features found in the midsole. It uses a Dynamic DuoMax Support System uses a series of structures and materials that give you support where you need it most. The midsole is composed of FlyteFoam Propel Technology that gives you that coveted squish when you place weight on the heel.
The upper is made from lightweight mesh materials that are great for circulating hot air away from your foot to keep them cool and dry. This mesh material is also quick-drying so that if you get caught in a rainstorm you won’t be left with soggy socks.
Runners love that this design provides a lot of structure and stability to support you in all phases of your gait. Kayano 28 places extra structure in high wear-and-tear places to ensure that this design is able to hold upon hundreds of miles of travel together.
9. Gel Quantum 360 6
These neutral shoes are designed for road running and are breathable, supportive, and durable. They also feature a sleek, minimalistic design and come in lots of color options to choose from.Read more
These shoes are highly comfortable and breathable thanks to their Ortholite X-40 and ComforDry Sockliner, which allows for optimal moisture-wicking capabilities. Their Heel Clutching Technology System allows for a secure fit and their cushioning system increases overall comfort levels.
This model is made of high-quality materials and utilize AHAR rubber--which allows them to take on a serious beating. They are lightweight and flexible and easy to adjust to as well.
These come at a pretty high price, but they are definitely not the most expensive.
10. Gel-Noosa Tri 12
There is no need to choose style over substance with the Gel-Noosa Tri 12! What we loved most about this design is that it comes in eye-catching colors that are bound to get you noticed at the gym. It also boasts smart designs and features to keep your feet comfortable, cool, and dry. It may cost more than other designs, but we feel that it is worth every penny for those looking to add a bit of color and style to their training.Read more
Besides the striking color designs, the very first thing that we noticed about this updated version of the Gel-Noosa Tri is that it boasts a lower profile when compared to previous interactions. While it still boasts the same level of support in the midsole, the upper feels more natural and less boxy, which in turn gives you a full range of motion.
The midsole is composed of FlyteFoam Lyte cushioning, which absorbs the impact of each step without weighing you down or hindering your full range of motion. It is accented by DuoMax Support System which adds structure in durability in places that often receive the most wear and tear.
If you are in the market for something that has a pop of flair that really stands out from other trainers, this is one of your best options. Users find that this lightweight design is perfect for shaving seconds off of their time, or simply worn to the gym for weight training. It is also important to note that this design boasts a much higher price point than many of the other options on our list.
11. Gel-Cumulus 22
The Gel-Cumulus 22 is a great option for those that overpronate or need something with extra cushioning and stability. As the name suggests, the light foam in the midsole makes you feel like you are running on a cloud. Users love that this design has a soft and lightweight upper that makes it something you will want to wear all day long.Read more
The most important thing to note about this design lies in the midsole. It is composed of Asics’s FlyteFoam Midsole Technology, which is known for offering excellent energy feedback. When running on hard surfaces, this structured midsole helps to reduce the impact on the joints when running on unforgiving surfaces and treadmills.
We also wanted to note that the upper is composed of a 3D print. What this means for you is that it adds an extra level of forefoot support, which is incredibly beneficial for overpronators. It also boasts a guidance line down the midsole that helps to guide your gait to evenly distribute your weight to help reduce strain on your knees.
If you love your trainers to be light and squishy when running on hard surfaces, the Gel-Cumulus 22 is a great choice. It is a great companion to take with you when running on hard surfaces that can lead to joint damage on your knees and joints. Users also love that it provides a good deal of stability without weighing you down.
These shoes are pricey, but they are some of the best running shoes out there. They are sleek, look great, and will help you push yourself to the limit every time you run in them. If you have the budget for these shoes and they offer all of the features you need, then they are worth every penny.Read more
These shoes are comfortable, and their hefty price tag is definitely worth it. They are plush, well-cushioned, and they ensure that you stay comfortable no matter how far you run. They stay true to you when it comes to offering you the support that you needs. Their Flytefoam ensures you get the stability and support that you need so that you avoid injury while running.
Thanks to the Jacquard Mesh and ComfoDry sockliner, these shoes are able to keep your feet well-ventilated and ensure that you stay cool and dry when you are running. The most durable part is their outsole, since they are made of Asics high abrasion rubber--but the entire shoe is made of high quality, durable materials that won't break down quickly.
Bottom line, these shoes are perfect for those of you with a need for speed and looking for your next perfect pair of running shoes. They provide great support and stability and their moisture-wicking capabilities ensure that they keep your feet cool and dry.
13. Metaracer Tokyo
If you have the need for speed, Metaracer Tokyo is one of your better choices. This design is made from super lightweight materials that hug your foot for a natural fit. It boasts a natural rolling design that encourages you to pick up the pace, and it is equipped with a cushioned midsole to protect your joints when running on unforgiving surfaces. We love that Metaracer Tokyo is a perfect marriage between stability and minimalism.Read more
The very first thing that we noticed about this design is that it boasts a low profile that is perfect for picking up speed. The mesh upper allows for air to circulate to keep your feet cool and dry, and the flat laces promote excellent lockdown. We also love that the toe box of this option is slightly wider than most to allow your toes to naturally splay as you train.
While it has a minimalist appearance, the midsole is packed with features that help absorb the impact of each ferocious step as you reach high speeds. It is composed of Asics FlyteFoam technology that provides unmatched energy feedback. It is also reinforced with a carbon plate to propel your foot forward to help shave seconds off of your time.
The Metaracer Tokyo is a great option for those that want to go fast, but are a little put off by minimalist shoes. This design is a perfect blend of features put in place to help your reach top speeds while still offering comfortable foam to take the impact off of your knees and lower back.
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- Runner’s World, Running Magazine ,
- ASICS, ASICS Informative Website ,