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Best ASICS Running Shoes Reviewed & Compared

last updated: Sep 06, 2020
The ASICS brand is recognized worldwide thanks to the high-quality products and gear they continuously provide for athletes. So, it comes to no surprise that the best ASICS running shoes are highly durable, boost your performance, and provide every runner with optimal comfort levels.

Throughout the years this brand has introduced some of the top-rated running shoes out there—so putting together a list of the top 10 top-rated ASICS running shoes was no easy feat! We tirelessly researched and reviewed countless shoes to come up with this list, so be sure to check out the criteria we took into account when making our choices!

To learn more about the best Asics running sneakers check out our list below--we hope it helps you on your search!

In a Hurry? The test winner after 13 hrs of research

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GT 1000 8
97.6/100 our score
Comfort
97
Support
98
Breathability
98
Durability
97
Bottom Line
98
GT 1000 8
Why is it better?

Great stability

Perfect for overpronators

Lightweight

In a Hurry? Editors choice:
GT 1000 8
Test Winner: GT 1000 8
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Researched Sources
3
Researched Sources
Reviews Considered
1.6K
Reviews Considered
Hours Researching
13
Hours Researching
Products Evaluated
16
Products Evaluated
Sorting Options
Comfort Support Breathability Durability Bottom Line By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.6
Comfort
97 %
Support
98 %
Breathability
98 %
Durability
97 %
Bottom Line
98 %
Price Comparison Last Updated (24.09.20)
Amazon Link
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.4
Comfort
97 %
Support
95 %
Breathability
95 %
Durability
93 %
Bottom Line
97 %
Price Comparison Last Updated (24.09.20)
Amazon Link
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Comfort
94 %
Support
94 %
Breathability
95 %
Durability
93 %
Bottom Line
94 %
Price Comparison Last Updated (24.09.20)
Amazon Link
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Comfort
94 %
Support
93 %
Breathability
93 %
Durability
92 %
Bottom Line
93 %
Price Comparison Last Updated (24.09.20)
Amazon Link
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Comfort
92 %
Support
92 %
Breathability
93 %
Durability
92 %
Bottom Line
91 %
Price Comparison Last Updated (24.09.20)
Amazon Link
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
Comfort
91 %
Support
92 %
Breathability
90 %
Durability
91 %
Bottom Line
91 %
Price Comparison Last Updated (24.09.20)
Amazon Link
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Comfort
90 %
Support
91 %
Breathability
91 %
Durability
91 %
Bottom Line
91 %
Price Comparison Last Updated (24.09.20)
Amazon Link
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Comfort
88 %
Support
89 %
Breathability
88 %
Durability
87 %
Bottom Line
88 %
Price Comparison Last Updated (24.09.20)
Amazon Link
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.8
Comfort
86 %
Support
86 %
Breathability
83 %
Durability
85 %
Bottom Line
84 %
Price Comparison Last Updated (24.09.20)
Amazon Link
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
Comfort
83 %
Support
83 %
Breathability
84 %
Durability
83 %
Bottom Line
82 %
Price Comparison Last Updated (24.09.20)
Amazon Link
#11
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.2
Comfort
83 %
Support
82 %
Breathability
82 %
Durability
82 %
Bottom Line
82 %
Price Comparison Last Updated (24.09.20)
Amazon Link
#12
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
Comfort
80 %
Support
80 %
Breathability
80 %
Durability
80 %
Bottom Line
80 %
Price Comparison Last Updated (24.09.20)
Amazon Link
#13
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79
Comfort
79 %
Support
79 %
Breathability
80 %
Durability
79 %
Bottom Line
78 %
Price Comparison Last Updated (24.09.20)
Amazon Link

Top 13 ASICS Running Sneakers

1. GT 1000 8

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.6
ASICS Men's GT-1000 8 Shoes
Amazon Link
Comfort
97
Support
98
Breathability
98
Durability
97
Bottom Line
98
best offer for today
Amazon Link
Pros:

Great stability

Perfect for overpronators

Lightweight

Cons:

Runs small

Narrow

The reason that the GT-1000 8 lies at the top of our list is because it hosts all of the features that most runners need to stay comforted and protected. This design is a lot more versatile when compared to other designs, and it is also one of the more durable options out there on the market. What’s even better? It comes in at a price point that won’t break the bank.

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If you need a stability shoe, the GT-1000 8 has you covered. This design may weigh a bit more than most, but it offers a smooth ride that offers unmatched energy feedback when running on hard surfaces. THe midsole is composed of SpevaFoam 45, which is a little softer when compared to Amplifoam or FlyteFoam found in other designs. If you really want to feel the squish under your feet, this is a great option.

We also like that the upper is composed of a blend of synthetic and mesh materials. The structural components of this design help to keep your gait even, which is ideal for overpronators. The mesh vents help to keep air circulating to your feet, as well as move hot away out of the shoe.

If you are on the market for something that offers excellent support at a price point that won’t break the bank, this option is a great choice. We love that this design makes for a great pair of trainers to take out on the sidewalk, but it is also ideal for CrossFit, weight training, or a simple casual shoe.

2. Kinsei 6

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.4
Kinsei 6
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Comfort
97
Support
95
Breathability
95
Durability
93
Bottom Line
97
best offer for today
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Pros:

Cushioned

Comfortable

Durable

Great price

Cons:

Issues with sizing

The Gel Kinsei is a highly cushioned running shoe, and they’re up to date with the technology that ASICS runners love. These are especially ideal for neutral to moderate over-pronators. Say goodbye to leg pain.

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They are really comfortable from the beginning and seem to continue on an ideal amount of cushion, flexibility and comfort, making them a pair of shoes that are suitable to wear all day long. The Exalt offers a good amount of shock absorption and stability, even over multiple types of terrain. Additionally, these offer some extra stability and support under the arch.

This shoe is put together with quality materials and seems to stand up to quite a bit of use. These come at a pretty average price and are one of the more affordable options on this list.

3. Dynaflyte 4

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
ASICS Men's Dynaflyte 4 Running Shoes
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Comfort
94
Support
94
Breathability
95
Durability
93
Bottom Line
94
best offer for today
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Pros:

Unique color options

FlyteFoam Lyte

Comfortable knit upper

Cons:

Runs small

Looking to keep things light and easy? What runners love most about the Dynaflyte 4 is that it is composed of light and easy materials that won’t rub blisters into your feet. It boasts a design that helps propel your foot forward to shave seconds off of your time, and still provides unmatched energy feedback to keep your knees and joints happy.

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The very first thing that we noticed about this design is that it is composed of a breathable and soft knit upper that hugs your foot to promote excellent lockdown. It has modest padding along the back of the heel, and a simple tongue that won’t dig into the top of your foot.

The real magic happens inside the midsole. It is composed of the FlyteFoam Lyte, which provides users with all of the comforts that they need without the additional weight. While the midsole helps to absorb the impact of your gait, the lightweight materials help to maintain a full range of motion with each and every step.

If you are in the market for something that is lightweight and flexible, you can’t go wrong with this design. It is considered to be one of the lightest stability designs in the Asics line, and it comes in a few unique color options that are sure to attract a few jealous eyes at the gym.

4. Novablast

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
ASICS Women's NOVABLAST Running Shoes
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Comfort
94
Support
93
Breathability
93
Durability
92
Bottom Line
93
best offer for today
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Pros:

50 percent more durable

FlyteFoam Blast midsole

Lightweight

Cons:

Runs small

Want to put miles or roadway behind you? The Novablast design offers runners an incredibly durable outsole that is designed to hold up to hundreds of miles before it starts to break down. It also has a smart midsole and upper design that helps guide your stride to be more even without weighing you down with bulky materials. It is one of Asics more expensive designs, but it is a great value if you are a long-distance runner.

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The very first thing that we noticed about the design is that the structure is different when compared to other designs in the Asics line. It has a slight curve to it to mirror your natural running stride so that every phase of your gait is supported while still feeling lightweight and natural. Multi-directional mesh found in the upper helps to release heat to keep your feet cool while you put miles behind you.

The midsole is packed with features to cushion each and every step. It is composed of FlyteFoam Blast that provides excellent energy feedback and cushioning like you are running on a cloud. By using High Abrasion rubber on the outsole makes this design 50 percent more durable when compared to other options in the Asics line.

If distance and durability are important to you, Novablast is one of your best options. It is composed of super durable materials that hold up well over hundreds of miles without turning into a pancake over time. Users love that it is lightweight and supportive, which makes it a perfect companion for a myriad of activities.

5. Gel-Excite 7

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
ASICS Gel-Excite 7
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Comfort
92
Support
92
Breathability
93
Durability
92
Bottom Line
91
best offer for today
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Pros:

Affordable

AmpliFoam midsole

Soft knit upper

Cons:

Runs narrow

If you are shopping on a budget, Gel-Excite 7 is a great option. It is packed with quality features to help keep your feet protected and comfortable without draining your bank account. We love that it comes in a ton of fun and unique color options to make you excited to lace up your sneakers and head out on the road for a training session!

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If you need something that provides a lot of stability and cushioning, the midsole of the Gel Excite 7 has you covered. It is composed of Asics AmpliFoam tech that offers a cushioned ride. What users love most about AmpliFoam is that it cushions each and every step without sacrificing movement and your full range of motion.

We also love that the upper is composed of super-soft knit material that moves right along with your foot. This soft material helps to prevent blisters from forming on your heel as well as the top of your foot. It has strategic mesh vents along the top and sides to help move hot air away from your foot to keep it cool and dry.

Gel-Excite 7 is something that is incredibly versatile. Users wear them when training on a treadmill, or lifting weights at the gym, or even as a casual shoe when on your feet all day. It comes in a wide variety of unique color options at a price point that won’t break the bank.

6. GT 2000 8

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91
ASICS Women's GT-2000 8 Running Shoes
Amazon Link
Comfort
91
Support
92
Breathability
90
Durability
91
Bottom Line
91
best offer for today
Amazon Link
Pros:

Wide toe box

Excellent energy feedback

Versatile

Cons:

Not as durable as most

If the style is just as important as function, the GT-2000 8 is worth a look. We love that it comes in a wide variety of unique color options and boasts a sleek and slim style that will keep you light on your feet. It has a good deal of cushioning and support in the midsole and outsole, and a wide toe box which is ideal for high speeds.

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The very first thing that we notice about this design is that it boasts Dynamic Duomax and Trusstic System technology to help absorb the impact of each and every step and heel strike without the additional weight and bulk. The midsole is composed of FlyteFoam, which provides excellent energy feedback that is kind to your knees and joints.

The upper sits just a little lower on your foot as compared to other designs in the Asics line. This design feature helps to provide a full range of motion in your ankles, which is a necessity when you are trying to shave a few seconds off of your time. We love that the upper is lightweight and has well-placed vents to keep your feet cool and happy.

If you are in the market for something that boasts a sleek style while keeping your feet happy, this is a great option. The comfortable and lightweight fit makes this shoe a great option for running, walking, or just running errands throughout your busy day.

7. Nimbus 22

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
ASICS Women's Gel-Nimbus 22 Running Shoes
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Comfort
90
Support
91
Breathability
91
Durability
91
Bottom Line
91
best offer for today
Amazon Link
Pros:

Very lightweight

Great energy feedback

Breathable

Cons:

Small toe box

Runs narrow

What makes the Nimbus 22 unique is that it provides runners with excellent stability and energy feedback while maintaining a super lightweight and easy fit. If you need something to wear all day long whether you are running, walking, or working out at the gym, Nimbus 22 is an excellent choice. Plus, it comes in a wide variety of both bright and neutral tones to match your personal style.

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The most important feature of the Nimbus 22 lies in the Trusstic System technology. This system is what makes the Nimbus 22 one of the lightest stability designs in the Asics line. It also boasts FlyteFoam Lyte technology that makes every step feel like you are running on a cloud.

Users also appreciate the upper boasts a low profile to provide a full range of motion as you run. It is composed of synthetic and mesh materials to help circulate air to keep your feet cool and dry. It also is quick-drying and a cinch to clean when they get a little muddy.

If you are in the market for a pair of trainers that offer a good deal of stability without sacrificing your full range of motion, this is a great option. Users love that it is super lightweight while providing excellent energy feedback when running on unforgiving hard surfaces. It may cost more than other options in the Asics line, but we feel that it is worth every penny.

8. Kayano 27

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
ASICS Women's Gel-Kayano 27 Running Shoes
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Comfort
88
Support
89
Breathability
88
Durability
87
Bottom Line
88
best offer for today
Amazon Link
Pros:

Lightweight

Great stability

Durable

Cons:

Narrow toe box

While the Kayano 27 may look like your basic pair of trainers, there is a lot going on inside to provide excellent stability and support. This design is packed with responsive materials that make you feel like you are running on a squishy cloud. They are lightweight, breathable, and come in a ton of unique color options to match your personal style.

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What makes the Kayano 27 stand out from the pack is the proprietary features found in the midsole. It uses a Dynamic DuoMax Support System uses a series of structures and materials that give you support where you need it most. The midsole is composed of FlyteFoam Propel Technology that gives you that coveted squish when you place weight on the heel.

The upper is made from lightweight mesh materials that are great for circulating hot air away from your foot to keep them cool and dry. This mesh material is also quick-drying so that if you get caught in a rainstorm you won’t be left with soggy socks.

Runners love that this design provides a lot of structure and stability to support you in all phases of your gait. Kayano 27 places extra structure in high wear-and-tear places to ensure that this design is able to hold upon hundreds of miles of travel together.

9. Gel Quantum 360

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
84.8
Gel Quantum 360
Amazon Link
Comfort
86
Support
86
Breathability
83
Durability
85
Bottom Line
84
best offer for today
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Pros:

Supportive and stable

Well-cushioned

Durable

Lots of color options

ComforDry Sockliner

Secure fit

Cons:

A bit pricey

Sizing runs small

These neutral shoes are designed for road running and are breathable, supportive, and durable. They also feature a sleek, minimalistic design and come in lots of color options to choose from.

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These shoes are highly comfortable and breathable thanks to their Ortholite X-40 and ComforDry Sockliner, which allows for optimal moisture-wicking capabilities. Their Heel Clutching Technology System allows for a secure fit and their cushioning system increases overall comfort levels.

This model is made of high-quality materials and utilize AHAR rubber--which allows them to take on a serious beating. They are lightweight and flexible and easy to adjust to as well.

Price/Value
These come at a pretty high price, but they are definitely not the most expensive.

10. Gel-Noosa Tri 12

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
ASICS Women's Gel-Noosa Tri 12 Running Shoes
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Comfort
83
Support
83
Breathability
84
Durability
83
Bottom Line
82
best offer for today
Amazon Link
Pros:

Stylish upper

DuoMax Support System

FlyteFoam Lyte

Cons:

Expensive

Narrow toe box

There is no need to choose style over substance with the Gel-Noosa Tri 12! What we loved most about this design is that it comes in eye-catching colors that are bound to get you noticed at the gym. It also boasts smart designs and features to keep your feet comfortable, cool, and dry. It may cost more than other designs, but we feel that it is worth every penny for those looking to add a bit of color and style to their training.

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Besides the striking color designs, the very first thing that we noticed about this updated version of the Gel-Noosa Tri is that it boasts a lower profile when compared to previous interactions. While it still boasts the same level of support in the midsole, the upper feels more natural and less boxy, which in turn gives you a full range of motion.

The midsole is composed of FlyteFoam Lyte cushioning, which absorbs the impact of each step without weighing you down or hindering your full range of motion. It is accented by DuoMax Support System which adds structure in durability in places that often receive the most wear and tear.

If you are in the market for something that has a pop of flair that really stands out from other trainers, this is one of your best options. Users find that this lightweight design is perfect for shaving seconds off of their time, or simply worn to the gym for weight training. It is also important to note that this design boasts a much higher price point than many of the other options on our list.

11. Gel-Cumulus 22

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82.2
ASICS Women's Gel-Cumulus 22 Running Shoes
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Comfort
83
Support
82
Breathability
82
Durability
82
Bottom Line
82
best offer for today
Amazon Link
Pros:

3D Print upper

FlyteFoam Midsole

Excellent energy feedback

Cons:

Can rub blisters on ankles

Runs narrow

The Gel-Cumulus 22 is a great option for those that overpronate or need something with extra cushioning and stability. As the name suggests, the light foam in the midsole makes you feel like you are running on a cloud. Users love that this design has a soft and lightweight upper that makes it something you will want to wear all day long.

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The most important thing to note about this design lies in the midsole. It is composed of Asics’s FlyteFoam Midsole Technology, which is known for offering excellent energy feedback. When running on hard surfaces, this structured midsole helps to reduce the impact on the joints when running on unforgiving surfaces and treadmills.

We also wanted to note that the upper is composed of a 3D print. What this means for you is that it adds an extra level of forefoot support, which is incredibly beneficial for overpronators. It also boasts a guidance line down the midsole that helps to guide your gait to evenly distribute your weight to help reduce strain on your knees.

If you love your trainers to be light and squishy when running on hard surfaces, the Gel-Cumulus 22 is a great choice. It is a great companion to take with you when running on hard surfaces that can lead to joint damage on your knees and joints. Users also love that it provides a good deal of stability without weighing you down.

12. Metarun

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80
Metarun
Amazon Link
Comfort
80
Support
80
Breathability
80
Durability
80
Bottom Line
80
best offer for today
Amazon Link
Pros:

Flexible

Breathable

Comfortable

Provides great support

Cons:

Expensive

Heavy

These shoes are pricey, but they are some of the best running shoes out there. They are sleek, look great, and will help you push yourself to the limit every time you run in them. If you have the budget for these shoes and they offer all of the features you need, then they are worth every penny.

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These shoes are comfortable, and their hefty price tag is definitely worth it. They are plush, well-cushioned, and they ensure that you stay comfortable no matter how far you run. They stay true to you when it comes to offering you the support that you needs. Their Flytefoam ensures you get the stability and support that you need so that you avoid injury while running.

Thanks to the Jacquard Mesh and ComfoDry sockliner, these shoes are able to keep your feet well-ventilated and ensure that you stay cool and dry when you are running. The most durable part is their outsole, since they are made of Asics high abrasion rubber--but the entire shoe is made of high quality, durable materials that won't break down quickly.

Bottom line, these shoes are perfect for those of you with a need for speed and looking for your next perfect pair of running shoes. They provide great support and stability and their moisture-wicking capabilities ensure that they keep your feet cool and dry.

13. Metaracer Tokyo

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79
ASICS Men's Metaracer Tokyo Running Shoes
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Comfort
79
Support
79
Breathability
80
Durability
79
Bottom Line
78
best offer for today
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Pros:

Carbon plate

Flytefoam midsole

Lightweight upper

Cons:

Limited color options

Expensive

If you have the need for speed, Metaracer Tokyo is one of your better choices. This design is made from super lightweight materials that hug your foot for a natural fit. It boasts a natural rolling design that encourages you to pick up the pace, and it is equipped with a cushioned midsole to protect your joints when running on unforgiving surfaces. We love that Metaracer Tokyo is a perfect marriage between stability and minimalism.

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The very first thing that we noticed about this design is that it boasts a low profile that is perfect for picking up speed. The mesh upper allows for air to circulate to keep your feet cool and dry, and the flat laces promote excellent lockdown. We also love that the toe box of this option is slightly wider than most to allow your toes to naturally splay as you train.

While it has a minimalist appearance, the midsole is packed with features that help absorb the impact of each ferocious step as you reach high speeds. It is composed of Asics FlyteFoam technology that provides unmatched energy feedback. It is also reinforced with a carbon plate to propel your foot forward to help shave seconds off of your time.

The Metaracer Tokyo is a great option for those that want to go fast, but are a little put off by minimalist shoes. This design is a perfect blend of features put in place to help your reach top speeds while still offering comfortable foam to take the impact off of your knees and lower back.

Criteria Used for Evaluation

Comfort

You will notice that most of the ASICS running sneakers on our buying guide carry the GEL moniker in their name.

Don’t confuse this with the standard gel cushioning systems found on other running shoes. This indicates an abundant quantity, not just use and means it is adaptable and easy to use with a wide range of other clothing pieces. It means that ASICS puts more GEL into the heel and forefoot which leads to increased cushioning, support, and overall durability. Check for this when looking for the maximum amount of cushioning for your run.

The goal is to provide our readers with a comprehensive selection of ASICS footwear and explain the differences that may not seem clear at first. For our mid to low arched runners, we selected solid models that have a blend of additional support with their cushioning to give the right amount of stability. This translates to smooth transitions and a better-guided stride. For high arches, check the cushioning notes, as we included more plush feeling options with added protection. We wanted to take the guesswork out of making your selection.

Support

If you have flat arches or over-pronate, you are in luck!

ASICS actually caters to this demographic by having a specific category just for you. It’s their Maximum Support line, and all the running shoes in this category possess additional support in-between their cushioning and outsole. We made sure to note these models on our buying guide if support is something you’ve been looking for; you’ve come to the right place!

We did our best to choose all types of shoes so that there is an option for everyone--no matter how much (or how little) support you need. When looking for the best Asics running shoes for you need to make sure to get the pair that offers the right support and stability for your feet. If you get a pair of running shoes that offer too much or too little support you will end up having to go back to the store and get a new pair of shoes--putting you back at square one.

So, make sure you know your feet well and what they need, this will allow you to get shoes with the right support from the very beginning, so you don't have to waste time figuring it out later anyway.

Breathability

We tried to pick the most breathable shoes ASICS has to offer.

Breathability is important because it allows our feet to remain cool and dry during all of our runs. Overheating can cause chafing, which in turn leads to blisters--which is definitely the last thing we want to develop. Breathability also goes hand in hand with moisture-wicking capabilities. If a shoe is made of moisture-wicking materials but is not breathable, then it absolutely defeats the purpose. We tried to find breathable shoes that were also durable so we could provide you with the best options out there.

Some of you may be worried that too much breathability may affect the overall durability and quality of your running shoes. However, that is not the case with the shoes we selected on our list. While some are more breathable than others, we feel confident saying that they don't sacrifice anything at all to make sure your feet stay well ventilated. If you have issues with sweaty feet, or run in extra hot environments where even your toes bust a sweat, then you definitely need to consider breathability.

While some of you need different levels of breathability than others, you still need to make sure to take this factor into consideration when looking for the perfect pair of running shoes.

Durability

We know that some of our readers are lucky enough to live around great outdoor trails, so we made sure to include selections that can be taken off of the treadmill and out to the great outdoors.

ASICS provides shoes for all terrains, and with such a wide selection to pick from, you are sure to find the shoe that is right for you.

Outdoor enthusiasts and trail runners will find top rated selections with durable soles that will be able to handle anything they encounter on the trail. For city and treadmill runners, we have perfect offerings that come with the highest runner ratings and proven performance. Whatever your terrain, ASICS has you covered with great options.

Bottom Line

ASICS is one of the top running shoe manufacturers.

We are passionate runners, just like our readers, and we strongly believe that everyone should get the experience of running in a pair of ASICS running shoes, regardless of their budget. This is why we have selected some of the most economical models as well and what type of performance to expect from them. Additionally, working with a large online retailer like Amazon.com gives us the freedom to offer all ASICS models at the lowest price possible.

But price and budget aren't the only bottom line factor to consider when choosing your next pair of Asics. When making your final decision you will have to consider all of the above factors. Make sure you are getting a pair of shoes that offer the right stability and support, so your ankles don't roll and you don't develop shin splints or other painful side effects from running in the wrong shoes. Also, consider the breathability of the shoe and whether or not it is compatible with where you run and how much your feet tend to sweat--this is where you will also want to check out the moisture-wicking abilities the shoes provide as well.

The most important factor to consider is how comfortable the shoes are as well--can you run comfortably in them? Do they help you push yourself further? Do they allow you to focus solely on your run? These are all questions you need to be asking yourself when picking the right pair of Asics for you.

Expert Interviews & Opinions

Nastya Vasyatri
Triathlon Runner

Bronze medalist of the European Triathlon Championship

Top 10 Triathlon European Cup

Many times national champion

Bronze medalist of the National Championship in Duathlon

First of all, comfort is really important to me - I rely on how the sneaker feels when I put it on The second is the weight of the sneakers. As a rule, training models are always heavier than competitive ones. I try to choose for myself a fairly lightweight model, but at the same time safe enough for long workouts, even on asphalt - for example, the training model ASICS Gel Nimbus 20. They are not heavyweight despite the sufficient amount of gel in the sole. Finally, it is important to me that the shoe is not too hard. This applies only to periods up to 5 min/km. Soft shoes are not good for running fast, however, their emphasis on safety minimizes the trauma of the legs, especially during long workouts.

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The same brand doesn't always mean the same sizing

If you decide to switch to a different model by the same brand you are already wearing, be sure to stop by a store and try them on before ordering online. This is also important when changing from year's version to the next. you can't always be sure about those small changes that might involve a difference in the way the sizing is.

It's not a bad idea to read others' opinions before choosing

Just like we do, buyers should do some research on what others who purchased a particular shoe experienced. You might find a few customer reviews that don't say a whole lot that applies, but if you dig a little, you will end up with a better picture to base your decision on.

Check out what the pros are wearing

Seriously. With the commercialism aside, would someone who makes a living by running wear shoes that are no good. The answer in most cases is probably not. And, this doesn't always mean spending a fortune.

Other Factors to Consider

Terrain

Whether you are a new or seasoned runner, it is always important to consider the terrain you plan on running on the most. If you mostly run on roads you will want a pair of road running shoes and if you like to hit the trails or tactical terrain, you will want to make sure you have a pair of trail running shoes. this is especially important because certain shoes are designed for certain types of terrain. If you use the wrong pair of shoes you will find that it is really uncomfortable, they will wear much faster, and that you will end up back here looking for the best pair of running shoes for yourself.

Road running shoes offer stability and support designed for the road. Some are better for long distance while others are better for short distances. If you do both you may want to consider having to different pairs of shoes so you get the most life out of both of them. If you are a trail runner and like to hit more tactical terrain then you will want to make sure you have a pair of trail running shoes. Trail shoes are designed specifically to handle the uneven and rugged terrain, environmental obstacles, and to protect your feet from debris.

Although you may get by on a road runner, you are putting your health and safety at risk when running in shoes not suited for the terrain on which you are running. But remember, there is nothing wrong with having more than one pair of shoes so you can get the most life out of your shoes and run in your favorite spots.

Size

Don’t be so quick to make your sizing selection. Take some time to consider your “real” running shoe size. Since not many running shoe manufacturers provide different options in terms of widths, take full advantage of ASICS’ better fits. If you have a narrow or wide foot, make sure that you look out for the options that come with several sizing selections and find the right fit for you. Remember that all feet tend to swell somewhat towards the end of the day or after a strenuous workout. Make sure you size your feet after you’ve done a significant amount of activity. This will help you make the right sizing selection for you.

If you are still feeling uneasy or unsure about what size you should go with, try to make the effort to go to a store and try on the shoes before you buy them. Some specialty running stores offer treadmills that you can run on so you can get a feel of how your shoes will fit and whether or not they are a good fit for you.

If you can't make it to one of those specialty stores, or if you have to order online, make sure to check out the retailer's policy on how they deal with returns--some do let you exchange your shoes for the right size if you get the wrong one initially!

Frequently Asked Questions

q: How are ASICS running shoe types categorized?

a:

ASICS breaks down the strength of its runners into three categories. Maximum support: for those with excessive pronation and need for higher density in their running shoe materials. Structured cushioned: for runners that still need good support but not so much ride controlling properties. Cushioned Neutral: these have no motion control at all and encourage faster movement and feel softer underfoot. Check our sources link for additional information.

q: How do I select a running shoe that will allow me to run more effectively?

a:

The best thing that you can do is slow down and make an educated choice based on your personal needs. This means looking at your heel type and the wear of your old running shoes. This way you can make a selection that enhances your strengths and helps your weaknesses to positively tweak your runs.

q: How do I know if I need more stable footwear?

a:

If you stand on one foot and you can’t balance yourself or seem to wobble about, you definitely want to consider a stability shoe.

q: Where can I get the best deal on my ASICS?

a:

As mentioned earlier, we work with Amazon to bring the lowest prices to our readers with a solid satisfaction guarantee. Seasoned runners know to stay away from department stores and running shops because of high markups and overhead costs that are factored into the price of your footwear.

Sources

  1. Editorial Team, REI, Running Website
  2. Jonathan Beverly, Runner’s World, Running Magazine
  3. Editorial Team, ASICS, ASICS Informative Website