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Best High Protein Cereals Reviewed and Rated

last updated Jun 03, 2019
You don't have to be keto or an athlete to know that breakfast is important and will be the fuel that will help you power through your day. It is important for everyone to get a good amount of protein into their diets and especially important for us all to reduce or completely avoid highly processed sugary foods. Cereals are a beloved treat and breakfast option for so many, and in so many cases there is an almost unlimited number of sugary cereal options to tempt you. If you happen to be one of those people who just can't get enough of the crunchy stuff, choose high-protein options that are loaded with vitamins and nutrients and that are going to have a low in sugar and caloric content. The list we put together analyzed the best options that have this makeup and we looked at compatibility, taste, and texture.

In a Hurry? The test winner after 16 hrs of research

icon
Cascadian Farm
98.3/100 our score
Compatibility
99
Taste
98
Texture
98
Cascadian Farm
Why is it better?

OAT & HONEY GRANOLA: Made with organic whole grain oats and golden honey

Non-GMO

Certified Organic

Kosher with no artificial flavors or artificial colors

Value box with 6 16 oz. cereal boxes inside

In a Hurry? Editors choice:
Cascadian Farm
Test Winner: Cascadian Farm
Amazon Link
Researched Sources
4
Researched Sources
Reviews Considered
1.8k
Reviews Considered
Hours Researching
16
Hours Researching
Products Evaluated
17
Products Evaluated
Sorting Options
Compatibility Taste Texture By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.3
Compatibility
99 %
Taste
98 %
Texture
98 %
Price Comparison Last Updated (16.06.19)
Amazon Link
$20.34
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.3
Compatibility
98 %
Taste
98 %
Texture
96 %
Price Comparison Last Updated (16.06.19)
Amazon Link
$14.02
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.7
Compatibility
99 %
Taste
94 %
Texture
97 %
Price Comparison Last Updated (16.06.19)
Amazon Link
$13.46
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.7
Compatibility
99 %
Taste
96 %
Texture
95 %
Price Comparison Last Updated (16.06.19)
Amazon Link
$13.47
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Compatibility
94 %
Taste
90 %
Texture
95 %
Price Comparison Last Updated (16.06.19)
Amazon Link
$11.36
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Compatibility
89 %
Taste
93 %
Texture
94 %
Price Comparison Last Updated (16.06.19)
Amazon Link
$19.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Compatibility
99 %
Taste
89 %
Texture
88 %
Price Comparison Last Updated (16.06.19)
Amazon Link
$11.98
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.7
Compatibility
99 %
Taste
87 %
Texture
86 %
Price Comparison Last Updated (16.06.19)
Amazon Link
$22.68
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.3
Compatibility
99 %
Taste
82 %
Texture
84 %
Price Comparison Last Updated (16.06.19)
Amazon Link
$5.96
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.3
Compatibility
98 %
Taste
87 %
Texture
80 %
Price Comparison Last Updated (16.06.19)
Amazon Link
$26.99
In Depth Review Top 10
  • Cascadian Farm Cascadian Farm
  • Post Post
  • HighKey Snacks HighKey Snacks
  • KIND KIND
  • Kashi Kashi
  • HIPPEAS Organic Chickpea Puffs HIPPEAS Organic Chickpea Puffs
  • Quaker Quaker
  • Bear Naked Bear Naked
  • Kay's Naturals Kay's Naturals
  • ProGranola ProGranola
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Best High Protein Cereals

1. Cascadian Farm

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.3
Cascadian Farm
Amazon Link
Compatibility
99
Taste
98
Texture
98
best offer for today
Amazon Link
$20.34
Pros:

OAT & HONEY GRANOLA: Made with organic whole grain oats and golden honey

Non-GMO

Certified Organic

Kosher with no artificial flavors or artificial colors

Value box with 6 16 oz. cereal boxes inside

Cons:

Can run a bit high in sugar content

Cascadian Farm has evolved so far from their beginnings from a modest farm to an industry pioneer in organic farming.
This certified organic breakfast food is made with whole grain oats, pure cane sugar, sunflower oil, rice, honey, and molasses, as well as sea salt for a nice touch of sweet and a savory hint.

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Crunchy with a Great Taste Profile
This is a semi-sweet and crunchy oat and honey granola. The whole grain oils and the pure honey come from high quality, organic sources. The honey is a natural sweetener that comes directly from the hardworking bees that each have to fly those little wings 55,000 miles and extract pollen from a whopping 2 million flowers just to make just one pound of the sweet syrup.

No Trash
There is no junk in the formulation. The ingredients are all non-GMO and they come without being raised on synthetic pesticides so you aren't going to get any extra unnecessary harmful chemicals in your food when you eat this. It is wholesome and kosher filled out with nothing artificial or fake.

Cost and Value
For a certified organic product, this bundle is on point as far as price. You are getting 6, 16 oz. boxes for one fair price.
This cereal should last you a long time for all your uses, in the morning for breakfast, over yogurt for a nice parfait, in a ziplock baggie for a quick snack. Any way you use it you can enjoy it at home or on the go and you certainly will have plenty to go around for friends and family. Additionally, at 6 grams of protein per 2/3 cup, you are rounding out your meal with a decent amount of the macronutrient.

2. Post

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.3
Post
Amazon Link
Compatibility
98
Taste
98
Texture
96
best offer for today
Amazon Link
$14.02
Pros:

Great Taste

Less processed

Uses whole, rolled grains

5 grams of protein per 3/4 cup serving size

Can keep you regular

5 grams of fiber per 3/4 cup serving size

Cons:

On the pricier side

Post makes a Great Grains line that is full of whole grains, filled with natural fiber, and offers a decent amount of protein all in a crunchy, gritty mix. It also packs 5 grams of protein per a 3/4 cup serving.

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Helps the Body Run
Not only does this breakfast item taste pretty good, but it can do wonders for your digestive system. It can help with colon health and it is good for your cholesterol. It can very useful if you are having issues with diarrhea as the high fiber content can help you bulk up and get regular.

Ingredients
Some of the ingredients used include whole grain wheat, whole grain rolled oats, pecans, brown sugar, and wheat flour. The grains are processed by steaming, rolling, and then baking which preserves their nutrition and offers a great taste.

Cost and Value
This product is a less processed whole grain option that comes in a pack of 2. The pricing is a bit high for each individual box, but the tastes are pretty good.

3. HighKey Snacks

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.7
HighKey Snacks
Amazon Link
Compatibility
99
Taste
94
Texture
97
best offer for today
Amazon Link
$13.46
Pros:

Keto and low-carb friendly

2g net carbs, 4g fiber, 9 grams protein per serving size

Gluten and grain-free, no preservatives, no artificial sweeteners

Works for paleo, keto, gluten-free, and low-carb lifestyles

Sweetened with monk fruit and erythritol

Cons:

Strong coconut flower taste

Pricey

A nice option for those on specialty diets like keto, paleo, low-carb, or gluten-free, HighKey Snacks makes a nutritious alternative to oatmeal. Using natural ingredients this can be eaten as a hot cereal to help you get up and get your body started to attack your day with energy and vigor.

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Ingredients
If grains aren't your thing this high protein breakfast is based in seeds and nuts and has a bit of cocoa flavoring. Almond and coconut flowers are used to round out a good nutritional profile of 9 grams of protein with 4 grams of fiber. This will stick to your bones and slowly digest so you can feel satisfied for the long term after you enjoy yourself a bowl.

Easy to Make
It only takes 1/4 cup of boiling water with 1/3 cup of this keto product. Simply stir and in as little as 1-2 minutes you will have yourself a warm morning meal. You can also combine 1/3 cup of water with 1/3 cup of the cereal and microwave for an even faster meal.

Cost and Value
This is a pricey product however if you are on a restricted diet and have to watch what you are taking in, it is so helpful to have pre-packaged products available that meet your dietary requirements and can allow you some time savings. This product has the fiber, ingredients, and most importantly protein from highly natural sources that are easily put together for a meal in less than 2 minutes. It can be a very healthful, time-saving breakfast or snack.

4. KIND

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.7
KIND
Amazon Link
Compatibility
99
Taste
96
Texture
95
best offer for today
Amazon Link
$13.47
Pros:

A bundle of 6 -11 oz pouches

Almond butter with a super grain blend and a hint of cinnamon

Great as a breakfast, snack, topping to yogurt, or side dish

10g protein per serving

Gluten free, no genetically modified Ingredients, 0g trans fat, kosher

Good source of fiber and whole grain, 100% whole grains, low sodium

Cons:

Chunks can be very hard and gritty to break down

A whole and nutritious way to begin each busy day. Kind is full of sustenance, the 100% whole grains and a solid super blend of oats, millet, buckwheat, and quinoa will slowly digest and keep you full. It will keep the gas in your engine so you can feel good with no blood sugar spikes so your mood can be elevated and balanced as you go about your daily activities.

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Very Healthy Composition
This is a company that mixes and makes nutritionally-dense ingredients who are derived from pure, natural sources. Whole nuts, fruits, and whole grains are used with no artificial flavors preservatives, sweeteners or anything fake and chemically derived.

Tasty and Kind
Made with high quality, natural ingredients this mix is not only healthy and clean but it is yummy. The ingredients sourced are naturally nutritious and have a great texture and taste. This company believes that if you put good food into your body you will feel better because you are taking positive healthy actions and so that will work to help you interact with others in a more positive manner. Embracing the community is why they label themselves Kind.

Cost and Value
This is a nice bundle of six pouches that is a bit pricier, but one purchase should last you through multiple breakfasts and snacks. The crunchy natural ingredients are tasty and this product is very high in protein at 10 grams, which is very appealing to anyone upping their intake.

5. Kashi

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Kashi
Amazon Link
Compatibility
94
Taste
90
Texture
95
best offer for today
Amazon Link
$11.36
Pros:

Made with plant-based ingredients

Bite-sized biscuits

53 g of whole grain per serving; low sodium; low fat; Low saturated fat; 0 g trans fat; high in fiber; Vegan; USDA Organic; No Preservatives; Non-GMO Project Certified

Pairs well with dairy or nut milk, yogurt, and fresh fruit

Nice, crunchy texture

Cons:

Doesn't have a ton of flavor

Can get mushy in milk

Kashi makes a wholesome and crunchy biscuit option that is full of whole-grains and sweetened with just a tad of organic cane sugar. You can eat this with or without milk, crumble to the top on yogurt, or mix with fresh fruit for a tasty breakfast and snack.

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Made with all the Good Stuff and None of the Bad Stuff
There is a good amount of fiber in these biscuits. It is low-fat, and non-GMO Project Verified. The ingredients are organic so you can be sure that there are no synthetics, fillers, and harsh chemicals used to bulk this product up. Pure cane sugar gives a hint of sweetness so this is not overwhelmingly sweet.

Nice Texture and Taste
The texture is very pleasing, that crunchy and crispiness can be extremely satisfying. The hint of sweetness is not too much but just enough that if you need a quick pick-me-up to help you power through unhealthy cravings packing these little biscuits with you at work or on the go can help you work through hunger or junk food cravings, especially for sweets.

Cost and Value
The price per each 16.3 oz box is fair in comparison with other brands on the market. The 7 grams of protein comes in at the higher side and this offers an excellent source of fiber as well.

6. HIPPEAS Organic Chickpea Puffs

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
HIPPEAS Organic Chickpea Puffs
Amazon Link
Compatibility
89
Taste
93
Texture
94
best offer for today
Amazon Link
$19.99
Pros:

USDA Certified Organic, Certified Gluten-Free, Vegan, Non-GMO, and Kosher

There are no peanuts, tree nuts or soy

3 grams of fiber and 4 grams of protein per 1-ounce serving.

Light and crunchy puffs

Flavors are: Vegan White Cheddar, Sriracha Sunshine, Bohemian Barbecue, Far Out Fajita, and Pepper Power

The company gives back to local charities

Cons:

Multi-packs may not come with all the flavor combinations'

Some flavors may be light on flavor powder

HIPPEAS is a newer company and brand that creates organic puffs made from, that's right, chickpeas. These are a healthful snack with a nice crunch and a variety of bold flavors. In a 1 oz. serving they offer 4 grams of protein.

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Crunchy Goodness
These crunchy little puffs are made with all the right stuff. They are gluten-free, vegan, light, and you can pop them just as easily as you would popcorn. They come in pre-packaged baggies for easy portability and unlike popcorn, they have a nice protein and fiber profile. The taste combinations are unique so it is worthwhile trying them all.

The company that Gives Back
This is a company that strives to make snacking healthy and fun and to give back in the process. They work with local charities that support the community. They are very transparent with their activities and you can check out the charities they partner with easily by going to their website where they are listed.

Cost and Value
Those with allergies can eat these because they have absolutely no soy, nuts, or soy. Those who stay away from meats and animal products will appreciate the fact that they are vegan. They are a bit pricey, although if you are into the charity scene you may be interested in giving these a try knowing they can satisfy your cravings, pack some nutrition, all the while giving back.

7. Quaker

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Quaker
Amazon Link
Compatibility
99
Taste
89
Texture
88
best offer for today
Amazon Link
$11.98
Pros:

Comes packaged in a convenient, portable cup

Made with tart cranberries and crunchy almonds

Includes 10 grams of protein per cup

Cooks in 45-50 seconds in the microwave, just add water or milk

Cons:

The container seems bigger than necessary

May need additions like nuts and fruit for improved taste and satisfaction

Quaker, known for their oatmeal varieties, makes a portable cup that is easily warmed up with 10 grams of protein and 40 grams of grain. This is a nice, wholesome breakfast choice. Dried fruits and nuts add to the flavors.

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Portable
If you are a busy person who is on the go and needs quick, easy meals, this is a great, convenient option for you. It is great for adults off to work, kids off to school, or for a snack in between activities. Easily add water and microwave and then take with you to eat, or keep in your desk at work or in your dorm at school when you need a warm meal or snack.

Brand
Quaker has been around for many, many years. 135 years of making quality oatmeal breakfasts that are quality and have decent nutrition and taste. They are innovative to allow for options that work for families and the fast-paced modern times. They are consumer favorites for a reason, they keep up with the tastes and needs of the masses.

Cost and Value
As per usual with this brand, their products are affordable with a price point per serving that is easy on the wallet. Perfect for families and those who are pressed for time, if you can't make all your food from scratch, this is a healthy option to quickly warm up and the best part is it comes in its own portable container.

8. Bear Naked

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.7
Bear Naked
Amazon Link
Compatibility
99
Taste
87
Texture
86
best offer for today
Amazon Link
$22.68
Pros:

Crunchy Granola with whole grain oats, sweet honey, tart cranberries, and toasted sunflower seeds

A great snack, breakfast item, or crunchy topping for fro-yo, or yogurt

Cons:

Contains soy and may have peanuts and tree nuts which is not suitable for those with allergies

Bear Naked is a very minimally processed granola. The tasty combination of grains and fruits provides nutrition and energy for your day. Whole grain oats, sweet honey, tart cranberries, and toasted sunflower seeds make up a nice mix.

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Minimally Processed
Containing nothing artificial, no fake preservatives, no high-fructose corn syrup or artificial flavors. The 11.2 oz size makes it a nice full bag to pull from to be paired dry, with milk, or topped onto ice cream, fro-yo, yogurt, or fresh fruit. Yum!

Well-Rounded
A 1/4 cup has 6 grams of protein, & 6 grams of sugar for a total of 15 carbs. It has a fresh taste and nice crunchy texture and while it is just slightly sweet it isn't overpowering at all. It is a great way to get more grains and protein into your kid's cereals, by simply mixing a bit of this with their cereals to start weaning them off high sugar, low protein junk brands and start to adapt their tastes to those that are much healthier.

Cost and Value
The bag is fairly priced and the taste is decent. It is easy to pack and take with you on hikes, picnics, for snacks, or as a quick breakfast. 11 grams of protein per 1/2 cup serving makes it a high protein source.

9. Kay's Naturals

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.3
Kay's Naturals
Amazon Link
Compatibility
99
Taste
82
Texture
84
best offer for today
Amazon Link
$5.96
Pros:

Weight-loss and diabetes-friendly

19 terrific flavors

12 grams of proteins, low carb

4 grams of fiber per serving with only 3 grams of sugar

Gluten-free

Cons:

Can have a bland taste

These have a nice crunch, but they may be very hard to chew for some

Kay’s Naturals is focused on helping people balance life in a healthy way by making access to nutritional, and more healthy alternatives for snacks and cereals available. Based in Minnesota, this company makes primarily high protein, gluten-free, all natural foods that have lean soy protein, all-natural whole grains, fiber, calcium, and folic acid.

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Great for Everyone Even Serious Athletes
All ages and lifestyles who choose to be healthy and active can enjoy this line of products. Even elite athletes like bodybuilders can benefit from these high-protein snacks. The elderly, children, vegetarians, and vegans can also enjoy healthy goodness.

Snack Easily
You can pack these with you on the go, take them to a picnic, pack them in the gym bag, or keep them in your office's desk and enjoy them when you need a quality pick-me-up. These embody clean eating never making anything using artificial preservatives, additives, or sweeteners.

Cost and Value
Low calorie, very high protein with 12 grams per serving, and very low in sugar make these a great option if you are watching your figure or on a strict diet. The cost is moderate, and there are over 19 flavor options to choose from.

10. ProGranola

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.3
ProGranola
Amazon Link
Compatibility
98
Taste
87
Texture
80
best offer for today
Amazon Link
$26.99
Pros:

High Protein Granola with 12 grams egg white protein

2 net carbs

Gluten Free, Grain Free, Soy Free, Low Net Carb

Won't cause Bloating

Sweetened with monk fruit

Cons:

The texture may not be pleasing for everyone

There is a ton of fiber that can cause intestinal irritation for some

A really well put together, healthy snack and cereal. Pro-granola is low-carb, very high protein and works for anyone on a keto or low-carb diet or anyone watching their weight. It is also a great breakfast or snack for athletes. If you thought you had to take cereal out of your diet, this product will allow you to enjoy it again.

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Ingredients
Made with egg white powder, organic digestive resistant prebiotic tapioca fiber, organic pumpkin seeds, organic chia seeds, organic flax seeds, organic sesame seeds, organic unrefined virgin coconut oil, organic shredded coconut, cinnamon, organic vanilla extract, and sweetened with monk fruit. The ingredients are pure and natural.

Awesome Low Carb Goodness
If you are watching your carbs this is for you. Eat it dry right out of the bag or pour it in a bowl with almond milk and enjoy as a snack or for breakfast. The fiber will keep you regular and the low carb makeup won't weigh you down.

Cost and Value
An expensive snack, it is fairly tasty and made with top-notch ingredients for those who are watching their carbs and calories and trying to bulk up their protein intake.

Criteria Used for Evaluation

Compatibility

Finding the right cereal that has the best and healthiest make up can be difficult. It can help to have some criteria and tips to support your selections.:

1. Keep up your fiber by enjoying whole grain options. Oatmeal, Cheerios, Wheaties, shredded wheat, raisin bran, and Kashi are examples of options that are higher in fiber.
2. Always think of the Rule of Fives is a good one to follow. Brands that have at least 5 grams of fiber per serving and less than 5 grams of sugar is the way to go.
3. There should be at least 3 grams of protein per serving in the brand.
4. Always read ingredients. The top ingredients listed are the ones that are most prevalent in the cereal, so when you see "whole wheat" or "wheat bran" as opposed to just "wheat", this is a good sign. "Whole" options are going to be very high in fiber and lack fat.
5. Steer clear of those products that list hydrogenated oils, artificial dyes or colors, and chemical preservatives as ingredients in any part of the ingredient list. Not one of these should be injected into your body as no one is an approved healthy food product for those looking to eat cleanly.

Taste

If you need the sweet and you have a product that doesn't satisfy your sweet tooth, add some naturally. Fresh or frozen, fruit can help the texture and taste. If you really need that extra boost, you can try canned fruit as long as it is packaged in its own juice and not in a sugary syrup. Some really tasty options are sliced bananas, frozen strawberries or blueberries, frozen cherries are really decadent, canned peach slices can also be a tasty addition. Low-fat dairy or non-dairy milk such as almond milk or hemp milk without any added flavors or sugars are a good way to drench your cereal in liquidy, creamy goodness.

If you really have to try to wean yourself off in steps, go slow and start mixing in healthier cereals with your preferred sugary types. Start with half-and-half and then start increasing the healthy cereal and reducing the sugary stuff. Before you know it you can develop a taste for the texture and taste of the healthier version and even develop a distaste for the sugary options.

Texture

The texture is a very important part of the senses. It can determine if you will eat something or shy away. Even if you enjoy the taste, the texture can be off-putting for you and so you may decide not to eat a certain food because of it. Oatmeals make a great option for a hearty, stick-to-your-bones morning meal that will slowly digest in your system and give you full throughout the day. However, the porridge-like texture is not agreeable for some people and so other options should be explored. Many of the healthier granolas and grain cereals tend to have a nice gritty texture that packs a serious crunch. This is not only generally nice for many palates but it also makes the dry cereal hold up better when in milk. Those brands that tend to get mushy right away are not going to be the best option for someone who isn't into the "goop" effect. Those that can keep their crunch and hold up well to milk, by keeping their texture intact are going to be top-notch options for those who like that grittiness.

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Taste

Taste is very important, especially since that can make or break if you like something or not. Some if not Most will have a very bland flavor before you toss it in the bucket try adding some fresh fruits, or a sprinkle of brown sugar or syrup. A little bit can go a long way.

Other Factors to Consider

Materials

Some brands can look like they are healthy and put a healthy facade on their box that makes you think that they are a good option. It is always important to read ingredient lists and take a hard look at what the makeup of the cereal may be. Hidden sugars are everywhere. Knowing what to look for can save you a ton of grams of unwanted sugar into your diet. Cut the sugar, you cut the calories, and we can all appreciate a lesser caloric intake. The use of fruits, nuts and flavor additions to cereals can be sources of added sugars. Dried fruits are going to have a more concentrated amount of sugar per serving than fresh fruit and with less fiber and water content, you can easily overeat dried fruit and take in an enormous amount of sugar. Nuts and cereals that use "clusters" are often coated with sugar. When 'yogurt' clusters are used you can bet that is nothing more than fattening and high caloric oils. Oatmeal that has flavorings or cereals that are creamed with flavorings are going to be adding extra sugar and artificial, chemical flavorings to achieve that taste. profile.

Frequently Asked Questions

q: What are some alternate high protein breakfasts to consider?

a:

If cereal isn't your thing, or every now and then you like to mix it up, here are a few options to give a try.
An egg omelet full of veggies and topped with lower fat turkey bacon or sausage makes a hearty meal.
Keeping hardboiled eggs on hand isn't just good in the morning, it is a great snack and perfect compliment to meals post-workout food option
You can always use a mini-muffin tin to make quiches full of protein and veggies that freeze well. This is a huge time-saver and you can take a couple out to beat as breakfast or snack on during the week.
A protein-packed smoothie with yogurt, protein powder, maybe a bit of fruit or nut butter can make a filling and refreshing morning drink that is easy to enjoy on the go.

q: What is the deal with artifical ingredients?

a:

Artificial ingredients are going to be a big fat zero in terms of adding any type of health value to your diet. This not only doesn't add anything healthy but eating too much of them can cause health problems. So it is always best to simply steer clear of the fake stuff. It can be hard to find products that don't contain artificial flavors and colors. These additives are used to help preserve shelf-life as well as make them look and taste more appealing. Here are some considerations to take if you are trying to limit your intake of these junk additives in foods:
Stay away from artificial sweeteners like aspartame, sucralose, and saccharin.
Avoid those ingredients with colors or numbers in the name, like “yellow no. 5.” These artificial colors might also be listed as “E” then a number, like “E102.”The fact that they have no real name, just a color, and a number shows their lack of purity and their presence of chemicals, there is no need for that in your diet.
You may see artificial flavors listed as “FD&C,” or simply as “artificial flavors.” That is pretty clear, and when you see this you will know for sure that these additives are just that, fake additives that you don't want in your diet.

q: How can protein help you loose weight?

a:

While eating protein-rich foods alone will not be the only factor that can help you shed unwanted pounds, it is a start in the right direction. Here are a few ways protein helps and promotes weight loss.:

1. It is slow digesting, so it helps you feel fuller for a longer period of time. It allows you to feel satisfied for longer so that you don't take in additional calories. Over time, if you are eating less because you are feeling fuller, you will be cutting a lot of calories and thus able to see weight loss as a result.

2. When you eat a protein-rich food with a carbohydrate-rich food, you got the formula down. The reason you want to do this is that carbs alone are digested fast and are absorbed faster into the bloodstream, often times causing spikes in blood sugar. When the protein is added, it binds with the carbs and slows down that absorption into your stomach and then into your bloodstream thus allowing for more even, and consistent blood sugar levels.

3. Protein is a "Thermogenic Effect Food" (TEF) meaning it takes more energy and thus your body burns more calories to breakdown protein than it does for carbohydrates and fats. Here again, more calories are being burnt just to process this macronutrient and therefore helping you expend more energy and lose weight.

4. Your body needs both carbohydrates and protein to utilized fats efficiently. When you have enough protein in your diet your body is fueled up to burn fat and preserve muscle.

5. when you have surgery, for women that give birth, or for those that workout and strength train, protein is essential. It is a crucial component to helping our bodies repair and rebuilds, as well as promote muscle growth. For those that are in the gym looking for gains, you won't be able to move forward without the addition of adequate protein to feed those muscles.

q: What is protein?

a:

It is a macronutrient along with fats and carbohydrates. Its primary role is to building muscle mass. It is most commonly found in animal products, but it can also be found in nuts, legumes, dairy, and even in trace amounts in some vegetables.
Macronutrients are essential to life. Every gram of protein contains 4 calories and the protein itself makes up approximately 15 percent of the body.

q: How much protein should you take in?

a:

The Institute of Medicine recommends about 10 to 35 percent of your daily caloric intake from foods should be protein. The amount needed for each individual varies. Men and women need different amounts, those who exercise or strength train need to adjust, children need specific amounts, and the elderly have their own requirements. A general rule for most people airing on the safe side is .8 grams of protein per kilogram of body weight. Athletes will need to use a different formula and will require much more. In general, most people should aim for 20 to 30 grams per meal, and if that seems like a lot to you, you are not alone. Specifically, when it comes to American women, these individuals tend to intake nowhere near the needed amount which ultimately has extended effects beyond muscle mass but also can have a negative impact on hormones and metabolism.

Sources

  1. Stack, 10 Athlete-Approved High-Protein Cereals, Athletic Performance Site
  2. Spark People, How to Pick a Healthy Breakfast Cereal, Nutrition and Fitness Site
  3. My Fitness Pal, 5 REASONS WHY PROTEIN IS GOOD FOR WEIGHT LOSS, Fitness Tracking Company
  4. Live Science, What Is Protein?, Science Reference