10 Best Spike Racing Shoes Reviewed
Whether you are a track star or participate in cross-country events, having the best spike racing shoes are a total game changer. Training will get your performance where you need to be, but often times the right shoes are really what help you get your best time and fastest speed.
So, if you want to be fully prepared for your next race day, then you need to check out the best spike racing shoes below. These shoes are sleek, comfortable, and fit securely—so you can focus on the event you are running and not how your feet feel.
We hope we help you find the perfect shoes!
Standout Picks
Criteria Used for Evaluation
Use
There is a difference between track and field spikes and cross-country spikes.
Today’s runners seek more versatility and customization in their running spikes and our buying guide does a good job reflecting that. The most important thing to consider when choosing a pair of spike shoes is that they will fit your needs and what you will use them for. First and foremost you need to make sure they will work for the events you participate and then you will need to look at the following:
Select Based On Your Speed And Distance Requirements
When you need high efficiency at high speeds for track use (also called field events), there are a couple of things to keep in mind. First is the spike length. Choose something that comes in a shorter length to effectively carry you at a faster pace. Testers also preferred an outsole that is less thick than the average with little cushioning, which is perfect for changing speeds and maintaining comfort on longer runs.
It would also be wise to consider a customizable spiked runner that would allow you to remove spikes as you see fit. Track terrain may stay consistent, but the distance does not. Select an option that gives you variety.
Safety Always Comes First
This consideration is extremely important. Take stock of any and all past injuries that you might have. Selecting a pair of spikes with a negative drop will place additional stress on a number of muscles and tendons in the foot. Additionally, you can find shorter spikes for a nice balance between control and comfort. Runners with plantar fasciitis tend to gravitate towards a shorter track spike with a neutral heel drop.
Safety should always come first and in this case, you can be your greatest advocate.
Materials
While there’s no shortage of hi-tech materials, synthetic fabrics, and cushioning foams on the market if they must be utilized effectively where they can provide the maximum benefits to the wearer.
No matter what you pick, these running spikes are engineered to surpass expectations in terms of performance and quality. We did the legwork for you by going through countless reviews and feedback scores. While there’s no shortage of hi-tech materials, synthetic fabrics, and cushioning foams on the market if they must be utilized effectively where they can provide the maximum benefits to the wearer.
This is why we took what individuals that participated in several events had to say about their running spikes after they have been through their paces. When making a selection, it can be easy to grab for the product with the most bells and whistles. This is why construction and quality materials were critical factors when we were searching for quality spikes.
Choose A Sole That You Like
On race day, you’re going to want all your checkboxes to be filled when it comes to your footwear. Runners have a preference when it comes to the soles of their competitive shoes so we made sure to list the differences. We have durable options that can handle the toughest of terrains and plastic soles for lightness to name just a few.
So if you have used racing spikes before, and felt like you needed a little more from the soles, make a selection to provide you with that change.
Weight
...the most sought-after quality is always a lightweight design.
There are several technical considerations to make when selecting the right racing spikes. It’s not very surprising that several scientific methods are utilized to calculate the footwear’s efficiency. Much like a finely tuned sports car is tested in wind tunnels, the spikes on our list have all been rigorously tested during the manufacturing process and by third-party consultants.
Read also about north face tennis shoes.
In competitions where first and second places are decided my milliseconds, every single seam matters. We listen to our readers and understand the subtle differences that they look for when they are searching for their high-performance running shoes. Giving our readers as much information as possible to make their decision is our top priority.
We researched a wide range of data from countless user reviews and recommendations, the most sought-after quality is always a lightweight design. Testers enjoyed feeling as light as possible, almost forgetting that they were wearing racing spikes at all. We made sure that our buying guide reflects this need and we have included the lightest options available.
We also took the quality design into consideration. We listened to what racers had to say about the construction of the spikes on our list to ensure that they can compete as much as you do.
Traction
Traction and grip are a must when it comes to the best spike running shoes!
Traction is a highly important criterion to look at when selecting a spike shoe. In order to the best performance, you need a way to transfer the power from your body into movement, and that where the spikes come in. They take the power from your body movements and transfer it into the ground, which in turn rebounds and supports you as you accelerate down the track.
The longer and more spikes a shoe has the better traction it will offer. Additionally, the base plate of the shoe should have additional lug patterning to give you traction beyond what the spikes give you. We looked for shoes for our list that give the user the most amount of traction possible without impeding their progress.
Types of spikes you have to choose from:
Cross Country Spikes: First, let’s consider the basic categories of spikes so that you can match them up with your individual needs. Cross Country spikes are the most popular type and the tool of choice for athletes that run or race on uneven, muddy terrain.
Sprint Spike: A closely popular second type of running spike is the sprint spike. The design is strictly speed focused and keeps the runner’s grip safely secured, allowing them to focus on their time. Finally, the newest trend in running, and perhaps what brought you to this buying guide in the first place, is the standard distance spike.
Keep in mind...
When runners begin to compete, they quickly learn that anything on a track (800 through 10k meters) is run in these standard distance spikes. Naturally, it’s a good idea to select your spikes based on what you plan to do in them.
Value
No one should be left out of participating in an activity they love because of cost.
At RunnerClick, we believe that no one should ever be priced out of participating in something that they are passionate about and that comes with so many therapeutic and health benefits. We are runners too, and understand the importance of having the right gear at the right price. This is why we don’t provide a “most expensive list” or choose products based on brand marketing or affiliation.
Our buying guide has great options that will fit into every budget, and provide you with quality and design. In addition, by working with an internet powerhouse like Amazon, you know that you are getting the absolute best prices that are way below retail. No one should be left out of participating in an activity they love because of cost.
We included a variety of products on our list that range in price points so everyone can purchase a quality product that fits in their budget.
10 Best Spike Racing Shoes Reviewed
1. Brooks ELMN8 v4
The Brooks ELMN8 v4 spike racing shoes are currently one of the most popular options out there. They are incredibly lightweight, comfortable, and breathable. On top of that, these racing shoes are also really stylish and sleek—so they will look good with whatever you wear.
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When it comes to use, these Brooks racing shoes are perfect for the 400 meters to the 1600 meter events—so mid-distance runners will definitely love these.
Materials
These racing shoes are made of really lightweight material. Their woven air upper ensures they are really breathable as well—so your feet stay well-ventilated no matter how hot it is outside,
Weight
If you want a lightweight pair of racing shoes, then these are definitely it—so, if you want to make sure you have a pair of shoes that don’t weight you down then these are a great way to go.
Traction
When it comes to traction, these racing shoes will help you feel every single stride without having to worry about slipping. You won’t feel the spikes one but and the full-length plate will give you excellent bounce back and responsiveness.
Value
This model is newer, so it is definitely pricier than most of the other selections on our list. Make sure to consider your budget before getting these though.
2. Saucony Endorphin MD4
Designed for serious middle distance running, this well-designed and popular shoes performs extremely well. A six pin spike system gives excellent traction and they're as light as a feather. On your marks, get set, go!
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Great for middle distances, this 6-pin track shoe from Saucony provides an ideal level of traction. These shoes were created as a result of extensive biomechanics research which has resulted in very innovative shoe tech such as the sole based system which gives serious stability and top class cushion factor.
Materials
The spike plate and out-sole are built from high performing durable plastic and are a great feature for comfort through the mid-sole which is cleverly engineered cushioning.
Weight
The thin upper shoe structure hugs to the foot, keeping a runner on his/her toes and lets you move at lightweight speed while ensuring very good surface traction. The shoe is seriously light weighing in at 3.2 oz and has very good durability blended with comfort and an ability to perform for runners.
Traction
This spike racing shoe provides a great deal of traction and grip, especially for those of you who are middle-distance runners.
Value
This high tech performance shoe is comfortably affordable and comfortably kicks behind.
3. Nike Victory XC 3
These spikes are some of the lightest on the market and feature a glove-like, single-layer mesh upper to provide you with excellent breathability. Available in four color options, runners young and old swear by this spike for the comfort, durability, and price point.
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One of several racing spikes offered by Nike, the Victory XC 3 is marketed as their entry-level model, but many competitive racers still pick it over some of the other available options.
Materials
This shoe also features a Pebax sole, which is a harder plastic material than you will find on some other shoes. This leads to more durability and can give a racer better traction on muddy or grassy terrain.
Weight
These shoes are really lightweight and won't weigh you down one bit.
Traction
In terms of traction, these shoes offer a good bit of traction and grip so you can focus on each and every stride.
Value
The Victory XC 3 is one of the best-priced models on the market, matching high-quality with affordability.
4. New Balance Sigma Harmony Vazee
The New Balance Sigma Harmony Vazee spike racing shoes are one of the best affordable options out there. If you are on a budget, then you will absolutely love everything that these spike shoes have to offer!
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If you are a short distance runner then you will absolutely love these shoes. These racing shoes are perfect for anything from the 60 meters to the 400-meter events.
Materials
Made of durable and high-quality materials that are built to last. If you want a pair of shoes that will last you the long haul, then you will love this option.
Weight
In terms of weight, these running shoes are a really lightweight option to consider. They won’t weigh you down and will ensure you are light as a feather.
Traction
These racing shoes will ensure that you have excellent grip and traction. Their secure fit will ensure they fit you comfortably so that you not only get great traction but also don’t have to worry about your feet slipping around in your shoe.
Value
These are really affordable, but certain colors may cost a little more. Overall, these are one of the most cost-effective selections as well.
5. Saucony Havok XC
If the ultralight Saucony Carrera is more than you need, consider the Havoc, a slightly heavier, equally competitive shoe. Saucony describes the shoe as “designed for your top 7 and/or varsity runner,” but all levels of racers will appreciate the features and price.
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A seamless sock layer and FlexFilm provides a snug fit without adding weight, similar to the Carrera. The FlexFilm here is slightly less moldable to your foot, so the fit might not be as perfect.
Materials
The sole also features durable XT-600 carbon, ensuring that the shoe will last a whole season. It weighs in at 5.4 ounces, about an ounce and half more than its elite sibling.
Weight
These racing shoes are really lightweight and a perfect option for those of you who want to make sure you aren't weighed down by your shoes.
Traction
In terms of traction, these shoes offer quite a bit of traction and grip.
Value
An entry-level set of spikes compared to the Carrera, this spike shoe is more affordable but lacks some of the selling-points of other models and is a little heavier.
6. ASICS Hypersprint 6
This updated Hypersprint shoe has a newly styled Pebax Spike-Plate which is very light, and the shoes come with a configuration of 5 spikes to boost your traction and speed.
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The Hyperspring have board-lasting in the heel and slip lasting in the forefoot to give you an excellent fit. They are made of synthetic leather and have a high-quality stabilizing mesh upper and are lightweight, providing you with a comfortable and breathable performance shoe.
Materials
Synthetic materials with a durable and lightweight rubber sole, and an updated nylon spike-plate to give you increased durability and traction on all surfaces.
Weight
They also have an EVA heel pad for durable cushioning, and weigh in at a mere 5.7 ounces.
Traction
The features for this shoe offer exceptional durability, comfort, stability which all when put together mean a top performing shoe.
Value
Slightly up from a middle range price, but it is a good shoe investment.
7. Puma Haraka XCS
The Puma Haraka is a heavier spike, meant for runners who prefer them for durability while training, or larger runners who need a bit of extra shoe on race day. The spikes have a generous fit, with a bit of extra toe room and a wider feel than most shoes in this category. It is more like a training sneaker than the race spike you might be used to.
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Runners with sensitive feet will like the additional padding in the sole, which provides more comfort than some lighter racing spikes.
Materials
These shoes are made of really durable and high-quality materials that are also breathable. Keep in mind, however, that they are on the heavier side.
Weight
The Haraka runs sort of like a trail shoe, slightly lighter than a trainer but not your best bet for a short, speedy race. The textile lining for breathable for all-around comfort, although slightly thicker than some of the other shoes on the market.
Traction
These shoes provide excellent traction and grip with each and every stride.
Value
Because they are not an elite racing spike, the Puma Haraka has a more affordable price point. They also last longer than some less durable shoes, so you’ll end up replacing them less frequently.
8. Saucony Kilkenny XC5
Veteran runners will definitely recognize the name of the Saucony Kilkenny’s, as they’ve been a staple on race day for years. Saucony has kept the shoes up-to-date with current trends, and the newest model features a lightweight upper, molded sole, and reliable traction.
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Aimed at beginning runners, the seamless upper will make the Kilkenny more comfortable for a wide variety of foot types. It may not match the stable fit of some other options, however, but since it is aimed for those new to track racing, that doesn't matter as much.
Materials
These racing shoes are excellent and made of really durable materials that are built to last.
Weight
Really lightweight, but not the most lightweight options on our list.
Traction
The Kilkenny is offered in both spiked and spikeless models, so young runners who like the fit may opt for it in races where spiked shoes are not allowed, as well.
Value
The Saucony Kilkenny XC5 is not an Olympic-level racing shoe, but for early-stage runners looking for their first pair of spikes, or spikeless racing shoes, this may be a good fit. The shoes are comfortable and half the price of some of their competitors.
9. ASICS Cross Freak 2
The second version of the much-adored ASICS Cross Freak feature the same high, sculpted arch and multilayer sole set that set it apart as a slightly more supportive spike option. The shoe runs narrow, but for racers who prefer a tight fit or have especially narrow feet, it may be the perfect pair.
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The shoe runs narrow, but for racers who prefer a tight fit or have especially narrow feet, it may be the perfect pair.
Materials
These racing shoes are made of synthetic material that is really durable as well as a rubber outsole.
Weight
Weighing in at 7 oz., they are not the lightest spike on the market, but all the extra weight goes straight to the support and stability. Runners who need a bit of extra support won’t want to pass up on the ASICS Cross Freak.
Traction
The Freak features a 5-spike rubber outsole with deep treads, providing lightweight mobility in a sturdy package.
Value
ASICS are reliably affordable, and the Cross Freaks are no exception. Given the elite nature of the shoes, they are fairly priced compared to comparable models.
10. New Balance 900V3
New Balance’s best racing shoe is officially marketed towards college racers, meaning it matches competitive design with an affordable price point. The shoe features a light, flexible sole, and welded overlays to fit a variety of feet.
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The flexible sole is designed for experienced racers who want non-intrusive, comfy padding for long races.
Materials
The rubber sole on these shoes makes them really durable, although the upper is a little less breathable.
It also makes the shoes comfortable, giving them a slightly wider, more flexible fit.
Weight
The thin REVlite soles give the spike the feel of a racing flat, but the foam is lightweight and breathable.
Traction
It also makes the shoes comfortable, giving them a slightly wider, more flexible fit.
Value
The college-level spike offers competitive racing technology at a price that students will respect. It’s a great buy for a mid-level racer looking for an elite shoe that does not come at an unreasonable price.
Sources
- , From Zero to Varsity: A Beginner’s Guide to Training for Cross Country, Running Website
- , 2-Week Long-Distance Track Workout Training Plan, Fitness and Lifestyle Website
- , How to Run in Sprint Spikes, Fitness Website
