Training

an in-depth review of the transverse abdominis, a core muscle you can't ignore. Transverse Abdominis: The Most Important Core Muscle You Shouldn’t Ignore 16/08
In an ideal world, all runners would know exactly how to prevent any injury and therefore make time to practice these inj...
By Stephanie Pi
15
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Can tattoos negatively impact your running? Can Tattoos Negatively Impact Your Running Performance And Long-Term Health? 16/08
A 2012 Harris Poll revealed that 21% of US adults have at least one tattoo. Which means that the popularity of tattoos am...
By Karien Potgieter
13
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an in-depth review of what you can do when you can't run. What If You Can’t Run? 14/08
Most of the information on this website is running-centric: what runners do, what we eat, where we go, the gear we use, e...
By Jasmine Ayla
23
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an in-depth review of why push ups should be a part of every routine Why Push-ups Should Be a Part of Every Routine 14/08
The absolute best way to incorporate exercise is to first choose an activity that you actually enjoy. The second best way...
By Stephanie Pi
26
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grass-fed beef is a healthy alternative to regular beef; however, it's more expensive. is it worth it? Grass-Fed Beef: Is it Worth it? 13/08
With so many trends in the diet and health world, it is easy to get overwhelmed and confused about what to eat and what t...
By Stephanie Pi
24
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an in-depth review on how to do hair and makeup when running to work. Hair and Makeup Tips for Running to Work 10/08
Sitting in traffic or waiting for public transit can be a frustrating way to start and end your day. Incorporating a run ...
By Alice Rhoades
84
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Humidity Effects on Training How Humidity Affects Pace & The Benefits of Training in the Heat 08/08
As runners, you will catch us all complaining at some point about the weather and how it gets in the way of training. Fre...
By Stephanie Pi
396
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moving can be a challenging time for are runner. it's important to always assess all different areas of your running habits prior to starting a new routine. Moving: Should You Evaluate More Than Your New Routes? 08/08
Habitual is a very accurate word to describe runners. Like most things in life, sometimes it’s a really good thing and ot...
By Ashley Hutcheson
20
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beta-alanine The Benefits of Beta-Alanine for Performance & Recovery 08/08
Runners, like many other athletes, are constantly looking for safe ways to improve their running performance. Whether it ...
By Stephanie Pi
45
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an in-depth review of what an alkaline diet entails. Goodbye Acidity: What is an Alkaline Diet? 07/08
The best diets out there are those that not only promote a healthy weight but also lower our risk of disease. Most people...
By Stephanie Pi
50
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an in-depth review of the benefits of switching from beef to beans. Switching Beef for Beans 07/08
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The thing about changing the world is - it’s a lot of work. It can seem impossible. You already have a full-time job, spo...
By Jasmine Ayla
144
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How much is too much, and how little is too little, when it comes to stepping on the scale? How Often Should You Weigh Yourself? 06/08
Within running communities around the world, food and calories and weight gain/weight loss (or just weight in general) ar...
By Elizabeth Carlson
39
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