Athletes typically have a greater lung capacity than non-athletes which works to their advantage while exercising. Some s...
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Many people consider streak running when looking to make some type of change within themselves. Whether the change you ar...
If you're like any number of people across the globe right now, you have been hit with the Coronavirus, otherwise known a...
As a runner, have you ever thought to contemplate how your foot hits the ground? With each step you take, your foot first...
Did you know that glycogen plays a huge role in your body and performance for exercise? Since your body requires energy t...
If you are like many runners, you are looking at your running heart rate. There are many reasons to do that, which we wil...
For various reasons, people find themselves working out indoors. Whether it is cold, snow and ice, high temperatures or a...
There are a multitude of reasons why a person might consider running with weights. Perhaps you are looking for a new chal...
If you have a four-legged friend, it is likely you may have considered him or her as a running buddy. There are many con...
A dog truly is a man's (or woman's) best friend and this includes when you are looking for a potential running buddy. If ...
Most of us take the beautiful machine that is our body for granted. Think about it. When you stand with both feet squarel...
As you head out for a run, do you even give it a second thought as to what side of the road do you run on? I mean, if you...
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