Training

The 5K: How Long and What To Expect About This Distance The 5K: How Long Is a 5K What To Expect About This Distance
One kilometer is approximately .62 of a mile. That means a 5K race is 3.1 miles. Long before I started running, I would...
6 Tips to Make Running with Kids a Great Bonding Activity 6 Tips to Make Running with Kids a Great Bonding Activity
Introducing your kids to an exercise routine is probably the best thing that a parent can do for their child. It doesn't ...
When To Skip the 10-Percent Rule The 10 Percent Rule: What It Is & How To Use It
5.00
The 10-percent rule (10PR) states that a runner should never increase weekly mileage more than 10 percent over the previo...
Berlin Marathon: Top 5 Reasons to Travel to This Epic Destination Race Berlin Marathon: Top 5 Reasons to Travel to This Epic Destination Race
5.00
Known for being a flat, fast course, the Berlin marathon is on the wish list of many in the running community. When El...
Runner's High: What It Is and 6 Ways to Achieve It Runner’s High: What It Is and 6 Ways to Achieve It
5.00
Runner's high is a short-lasting euphoric feeling people get after a workout. Thought to be caused by the release of endo...
Running Gait: What It Is, How To Analyze It And How To Improve It Running Gait: How To Improve Your Running Gait
5.00
In order to deep dive into running gait, we sat down with two run-training experts. Let's learn a little bit about these ...
Periodized Training 101: Easy Guide for Runners & Other Athletes Periodized Training 101: Easy Guide for Runners & Other Athletes
Periodization training is done to capitalize on your training in a way that helps you to reach long-range goals.  ...
5 Benefits of the RPE Scale for Runners RPE Scale for Runners: Benefits, Demonstration Videos, & More
RPE stands for Rate of Perceived Exertion. There are many ways for a runner to measure how hard they are working. If you...
how to run a faster mile 8 Ways to Run a Faster Mile (According To Our Running Coach)
5.00
Prior to engaging in discussion around how to run a faster mile, I typically ask clarifying questions. The answers to the...
10 Ways To Become a Better Runner 10 Ways To Become a Better Runner
As a running coach and veteran runner, I am often asked the question, "How can I become a better runner?" I typically ask...
6 Reasons to Try A Fartlek Run (Plus Training Examples) 6 Reasons to Try A Fartlek Run (Plus Training Examples)
The Swedish term for speed play, a Fartlek is a continuous running training tool that uses intervals. Fartleks are g...
Running Pace Chart: 5K, 10K, Half-Marathon and Marathon Pace Charts Running Pace Chart: 5K, 10K, Half-Marathon and Marathon Pace Charts
4.00
If you are training for a running race, it is only a matter of time before the talk turns to pace.  Discussion of...
Loading Posts...