Training

What is Lactate Threshold: How to Test & Train What is Lactate Threshold: How to Test & Train
Lactate threshold, also known as anaerobic threshold due to the absence of oxygen, is defined “as the intensity of exerci...
Does Running Burn Fat? Does Running Burn Fat?
To burn fat, your body needs to have an adequate amount of oxygen. Therefore, your body burns the most fat during low-int...
How Many Calories Do You Burn Running a Mile? How Many Calories Do You Burn Running a Mile?
You can expect to burn approximately 100 calories for every mile that you run. This is a general estimate, as the exact c...
How Long Is A 50K In Miles: 50K Training Guide How Long Is A 50K In Miles (50K Training Guide)
Athletes who have successfully tackled a marathon often find themselves looking to the 50K for the next challenge. If you...
How to Breathe While Running: 5 Rules to Follow How to Breathe While Running: 5 Rules to Follow
It seems like it should be pretty simple: you run, and you breathe. You don’t even have to think about it. But learning h...
Usain Bolt's Training Plan & Schedule Usain Bolt’s Training Plan & Schedule
Usain Bolt is often called the fastest man on earth. Have you ever asked yourself how he became that person? Genetics ...
Marathoner Eliud Kipchoge's Training: Weekly Plan & Schedule Marathoner Eliud Kipchoge’s Training: Weekly Plan & Schedule
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Watching Eliud Kipchoge race a marathon will leave you feeling like he looks effortless as he glides across the 26.2 mile...
Our Complete Guide to Cross Country Running Our Complete Guide to Cross Country Running
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Cross country is an amazing sport and activity, albeit a grueling and challenging one. Ask any cross country athlete and ...
We Know Why Your Ears Hurt When You Run Why Your Ears Hurt When Running: 7 Common Causes
Do your ears hurt when you run? Sometimes ear pain results from weather-related changes, and other times, the weather doe...
Why Do My Ankles Hurt When I Run? Why Do My Ankles Hurt When I Run? 4 Culprits Explained!
Ankle pain when running is one many individuals struggle with. If you are one of the many people who wonder, "Why do my a...
How To Train During The Holidays: A Runner's Holiday Survival Guide How To Train During The Holidays: A Runner’s Holiday Survival Guide
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The holiday season is a magical time of year. Many people will spend time attending holiday parties, taking some time off...
Why Breathing Cold Air Hurts While Running Why Breathing Cold Air Hurts While Running
As summer turns to fall and the winter months loom ahead, runners are starting to unpack the cold weather running gear. I...
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