As you head out for a run, do you even give it a second thought as to what side of the road do you run on? I mean, if you...
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New runners often ask how fast they should be running. The thing is that there are so many variables that come into consi...
Runners often talk about fuel as it pertains to helping them keep moving forward in a distance workout or race. You've pr...
Too often runners find themselves just going through the motions. Sure, anytime you get yourself moving it's better than ...
If you have noticed that you seem to cough after running, cycling or a challenging HIIT workout, you are not alone. Som...
If you watch elite sprinters you will see that some of them appear to run on their toes. This might leave you to question...
If you have been contemplating getting yourself into running but you are hesitant to run outside, a treadmill might be ju...
If you are an avid runner you have perhaps contemplated finding a running buddy. There are so many reasons why having a r...
If you run with a group you have probably noticed that very rarely do you see runners matching step for step, stride for ...
You've seen people doing it: speed walking or power walking. It's a purposeful movement form of walking where you are mov...
It's the exercise everyone loves to hate: the burpee. Why? Well, the easy answer is because they are hard. The more compl...
If you weight lift, you know the feeling. You've immersed yourself into leg day. Squats, lunges, deadlifts, or some other...
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