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Lactate threshold, also known as anaerobic threshold due to the absence of oxygen, is defined “as the intensity of exerci...
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Does Running Burn Fat? Nov 29To burn fat, your body needs to have an adequate amount of oxygen. Therefore, your body burns the most fat during low-int...
You can expect to burn approximately 100 calories for every mile that you run. This is a general estimate, as the exact c...
Athletes who have successfully tackled a marathon often find themselves looking to the 50K for the next challenge. If you...
It seems like it should be pretty simple: you run, and you breathe. You don’t even have to think about it. But learning h...
Usain Bolt is often called the fastest man on earth. Have you ever asked yourself how he became that person? Genetics ...
Watching Eliud Kipchoge race a marathon will leave you feeling like he looks effortless as he glides across the 26.2 mile...
Cross country is an amazing sport and activity, albeit a grueling and challenging one. Ask any cross country athlete and ...
Do your ears hurt when you run? Sometimes ear pain results from weather-related changes, and other times, the weather doe...
Ankle pain when running is one many individuals struggle with. If you are one of the many people who wonder, "Why do my a...
The holiday season is a magical time of year. Many people will spend time attending holiday parties, taking some time off...
As summer turns to fall and the winter months loom ahead, runners are starting to unpack the cold weather running gear. I...
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