Training

In defense of shorter race distances. Longer Isn’t Always Better: In Defense of Shorter Race Distances
The 5K is a bit like the redheaded step-child of race distances. Because while completing a 5K is regarded as a triumph f...
Should you race while pregnant? Should You Race While Pregnant?
As a newly pregnant mom, it's difficult to navigate the waters of what you safely can and cannot do while pregnant. Fortu...
tips for running in snow and ice Tips for Running in Snow and Ice
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Winter is always an interesting time to be an athlete. No matter what your sport of choice, the cold, dark months make it...
how to choose the right trail shoe for your favorite trails Picking the Right Trail Shoe for Your Favorite Trail
Trail running can be a pretty amazing addition to your training program. Not only is it a great way to spice things up an...
When body odor becomes a bigger problem. When Body Odor Becomes a Bigger Problem
Running can be a sweaty, smelly business. There's no getting past that. Because no matter how fresh you might be when you...
Salt Tablets for Effective Hydration Salt Tablets for Effective Hydration
Hydration is a popularly researched topic on the internet for runners and other endurance athletes. When you are training...
can shoes really make you a faster runner? Can Your Shoes Really Make You A Faster Runner?
Among all of the wearable tech, moisture wicking clothes and other accessories that runners commonly include in their tra...
We’ve all been there: alarm sounding, head pounding, and the realization that you’re supposed to popping out of bed for your morning run. What do you do? Should You Still Run with a Hangover?
We’ve all been there: alarm sounding, head pounding, and the realization that you’re supposed to pop out of bed for your ...
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