What it Takes to Crew for an Ultra Marathon
“This is MY decision! I want to drop out at the next aid station, and YOU. C...
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As we long for ways to escape the long winter months, some of us look forward to spring races to keep us motivated and in...
As runners, we all know the many benefits of running. For starters, it is a great way to relieve stress and help maintain...
As one half of a running couple, there are few things I love more on race day than cheering for my husband as he runs by ...
Trevor Ragan is on an adventure. An adventure of discovery, understanding, overcoming fear, sharing the science of learni...
You take thousands of strides when you run. When you break the movement down into its simplest form, each stride taken is...
It’s one of the smallest gym accessories, but it packs the biggest power when it comes to seeing results. It’...
I have a workout obsession and it isn’t running.
Rather I should say it’s an activity besides running. Spi...
If you are a runner, you have an idea of how important core strength is to maintaining posture and helping to make your s...
Shorter days, colder temperatures, and tired bodies… welcome to winter as a runner! Spring, summer, and fall have ...
The temperatures are dropping, the sun is hanging lower in the sky, and days are getting shorter. It can only mean one th...
When we think about running and the body parts involved in running, it is natural to first think about our legs. Our calv...
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