Training

At Home Cardio Exercises For Days You Can't Run At Home Cardio Exercises For Days You Can’t Run
While many people dread cardio, us runners live for it! We savor miles spent outside with our music, thoughts, or run gro...
How to Setup a Home Gym for Runners How to Setup a Home Gym for Runners
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Because I have spent the last year and a half rehabbing from a torn meniscus (no surgery), I have relied heavily on my ho...
working out when sore Working Out When Sore: What You Need to Know
It's bound to happen sooner or later. You have a hard workout and there you are the very next day, exhausted, looking ahe...
running twice a day Running Twice a Day: Is It a Good Idea?
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Think back to high school, the infamous two-a-day workouts. Common in football and competitive swimming, other athletes h...
Workout in a box! Best At Home Workout Plans Without Breaking the Bank
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Motivated to workout but don't feel like leaving your house? You have come to the right place to get some excellent ideas...
Find out which everyday household items can be used as fitness equipment. Household Items You Can Use as Workout Equipment
You don’t need to belong to a gym or even purchase (sometimes pricey) workout equipment to get or stay in shape. If you a...
running with cold Running With a Cold: Yes or No?
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Hey runner! I have a terrible cold. Is running with a cold a yes or a no? Runners can be terribly stubborn and rigorous w...
aqua jogging workout and benefits The Benefits of Aqua Jogging Workouts for Runners
Aqua jogging is a wonderful non-impact workout that can be used either as cross-training or during injury recovery. Every...
running with IBS IBS and Exercise: How Should Runners Cope?
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Running with irritable bowel syndrome, or IBS can be challenging. There are many things that contribute to IBS on a run, ...
Following an intermediate running plan helps to reach the next level of goals. Intermediate Running Plans For Non-Beginners
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When it comes to being a beginner, finding and following a running plan is a necessity. But even after finishing a 5k or ...
Runners can take a spin class as often as twice or more per week. How Often Should You Spin? A Guide For Runners
Sometimes all we want to do is run. But it’s important to also include other cross-training workouts into the mix to keep...
Kettlebell workouts that target arms is great for running form and endurance. Kettlebell Arm Workout: Exercises For Building Strong Arms
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Runners, get ready to work out those arms. While we often focus on strengthening our legs, building strong arm muscles is...
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