Training

running with sore legs Should You Run If Your Legs Are Sore?
If your leg soreness is mild and is simply the result of a previous workout or physical activity (commonly known as delay...
pea protein vs. whey protein Pea Protein Vs. Whey Protein: The Better Option for Runners
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If there are no dietary restrictions, allergies, or preferences, whey protein isolate is the top pick for runners. The bo...
How to Run a 2 Hour Half Marathon (Pace Chart Included) How to Run a 2 Hour Half Marathon (Pace Chart Included)
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Start your training by building a strong aerobic base. Gradually increase your weekly mileage to develop endurance. Incor...
baking with protein powder A Guide to Baking with Protein Powder (& Best Recipes)
Baking with protein powder can be a great way to add a protein boost to your baked goods, whether you're aiming to increa...
When to Drink Electrolytes: Before or After Workout? When to Drink Electrolytes: Before or After Workout?
Athletes should consume electrolyte drinks before, during, and after the workout. Adequate hydration involves a great dea...
benefits of sauna for runners 9 Benefits of Sauna for Runners
Saunas can be a relaxing and beneficial part of a runner's wellness routine, but responsible use and awareness of potenti...
Psychology of Running: How The Mind Affects Performance Psychology of Running: How The Mind Affects Performance
Athletes who wish to reach their peak performance level need to be physically and mentally strong. This is especially tru...
4 Drinks That Make You Poop Immediately 4 Drinks That Make You Poop Immediately
Certain beverages have gained attention for their potential to stimulate bowel movements and relieve constipation. These ...
The Benefits of Strength Training For Runners (Workout Program included) The Benefits of Strength Training For Runners (Workout Program included)
While running alone is a great way to get cardio in and improves endurance and cardiovascular health, strength training p...
5 Strategies For Improving Your Running Form And Efficiency 5 Strategies For Improving Your Running Form And Efficiency
The ideal running form involves maintaining an upright posture, level hips, balanced arm swing, shorter stride, midfoot s...
Nutrition and Hydration Tips for Trail Running Nutrition and Hydration Tips for Trail Running
As far as running nutrition goes, it is crucial to consume 30-60 grams of carbohydrates per hour during long runs to opti...
How to Fix a Muscle Imbalance in the Legs How to Fix a Muscle Imbalance in the Legs
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Running is a wonderful full-body strengthening exercise. However, oftentimes some muscles get left out of the party while...
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