Training

an in-depth guide of what runners need to know about the Mediterranean diet. What You Need to Know About the Mediterranean Diet
In 1950, an ongoing study began to examine the diet and lifestyle of 12,763 men in four different regions around the worl...
Movement is a practice for a runner's mind, heart, and body The Soul Runner, Part 2 – Nothing to Prove
Let it Flow “Uncertainty is uncomfortable,” my yoga instructor’s words were well-timed, as I was trying to hold a less t...
Salmon contains astaxanthin, a beneficial supplement for runners Naturally Up Your Game with Astaxanthin
What is Astaxanthin? As an antioxidant, astaxanthin boasts an impressive list of health benefits that runners will appre...
Evolution of running appearl The Complicated Evolution of Running Apparel
Padded sports bras, liners in shorts, and toe socks, oh my! Has running apparel gotten a little complicated? Or has it ev...
Sebastian Salsbury Youngest Western States Qualifier Makes History…
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Embarking on the Longest Run The temperature was at most 40°F, relatively cold for Arcosanti, AZ, even at 7 am in Februa...
Watchless Wednesday - Become a more mindful runner by running unplugged from technology The Soul Runner, Part 1 – Watchless Wednesday
The screen flashed 15% at me. Alarmingly low! I doubted that my GPS watch would last 5 miles with that little juice. My W...
medjool dates, marathon training, marathon fueling Fuel Your Next Long Run with Dates
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Every so often runners finds themselves in the midst of the latest craze in the health and wellness field. Whether it be ...
Napping is a great (and quick!) way to recover and rejuvenate your running body! We Ask Ourselves To Nap or Not To Nap?
As runners, we know how to best take care of ourselves in order to keep our bodies fine tuned and ready to perform at our...
Tabata, also known as the 4-Minute Workout, can be a good supplement to your running regimen. Read on for the reasons why. What is Tabata and Should You Be Doing It?
Maybe you have heard the term Tabata bandied about at the gym and nodded your head in agreement about its merits without ...
Crewing for an Ultra Runner What It Takes To Crew For an Ultra Marathon
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What it Takes to Crew for an Ultra Marathon “This is MY decision! I want to drop out at the next aid station, and YOU. C...
Destination Race: International Roads to Rhodes Marathon Destination Race: International Roads to Rhodes Marathon
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As we long for ways to escape the long winter months, some of us look forward to spring races to keep us motivated and in...
Training for a race might actually make you GAIN weight! Trying to Lose Weight? Think Before Signing Up for a Race!
As runners, we all know the many benefits of running. For starters, it is a great way to relieve stress and help maintain...
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