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Watch the world's fastest runners and it will look like their feet barely touch the ground. It makes sense, does...
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Contrary to popular belief, hot tubs are a fantastic post-workout recovery tool. I know what you're thinking tho...
Everyone loves the beach! The combination of miles and miles of pristine sand, calm waves lapping the shore, and a coo...
Running in the rain is often an exciting activity, especially for runners who are used to extreme cold or hot weather run...
Yesterday a friend asked me what I think about when I am running. So last week, I wrote a personal blog post about all th...
I will be honest, I was skeptical. When I read that most runners do their long, slow-distance runs way too fast, I was no...
You've done everything right to lead up to your big moment: race day. As they say, the hay is in the barn. Some athletes,...
I am a flatlander. Living in Northeastern Wisconsin, there are almost zero hills where I live. On the one hand, this make...
If you’ve ever been a beginner runner in the last 20 years, or come back to running after a long time off, there’s a good...
As an avid runner, I have heard the term "shakeout run" used in two very distinct ways. If you are traveling to a race, w...
The "easy double" is a phrase that avid runners toss around. If you are new to running, perhaps easy double runs dredges ...
During my years as a high school track coach, I was constantly trying to get the athletes to relax while they ran. Too of...
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