There are a few secrets to getting the best performance from your hamstring muscles. One secret is that many times when o...
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Are you a runner who just runs? Mileage, distance, and speed are important but your joints are encountering high impact a...
Even though it is only November, winter is coming at us in full force! That means a lot of exciting things are ahead - th...
It sounds strange to refer to your skin as an organ, doesn’t it? But it’s our largest and fastest-growing organ weighing ...
Elite runner Jolene Giles recently took a few minutes out of her busy schedule as a professional athlete and proud mom fo...
The holidays are an exciting time of year, full of awe and wonderment, anticipation and joy. But oftentimes, traveling fo...
November and December are exciting months. There is always so much going on - so many parties and gatherings with friends...
As runners, most of us understand the importance of wearing the correct shoes while running. We spend hours whittling dow...
I show up to the gym before sunrise. I’m coffeed up and feel like I’m on a mission to dominate the land. There, fastening...
Incorporating balance training into your fitness regime can greatly improve your running and help prevent many common inj...
If you are a runner, then you have probably been told about how important it is to warm up before heading out for your wo...
Most avid runners have probably been asked the question “why do you run?” and have most likely answered something along t...
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