Training

stride length How To Find Your Ideal Stride Length
If you run with a group you have probably noticed that very rarely do you see runners matching step for step, stride for ...
power walking The Benefits of Power Walking
You've seen people doing it: speed walking or power walking. It's a purposeful movement form of walking where you are mov...
how to do a proper burpee How to Do a Proper Burpee?
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It's the exercise everyone loves to hate: the burpee. Why? Well, the easy answer is because they are hard. The more compl...
running after leg day Running After Leg Day: Yes or No?
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If you weight lift, you know the feeling. You've immersed yourself into leg day. Squats, lunges, deadlifts, or some other...
why does my side hurt when I run Why Does My Side Hurt When I Run?
It has happened to most of us. You're running along, doing your thing, perhaps feeling great, when all of the sudden it h...
track workouts for speed Track Workouts For Speed: Improve Speed And Stamina
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We all start a fitness journey for personal reasons. When that journey includes running, if you started from zero running...
Maffetone method The Maffetone Method: Everything You Need To Know
Are you a runner trying to speed up? The road to get faster is one many runners find themselves traveling down. There are...
home bodyweight workout Home Bodyweight Workout for Runners
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Looking for workouts you can do at home but you lack standard gym equipment? Did you know that there are plenty of things...
treadmill speeds Knowing What Speed To Use On Your Treadmill
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If you're new to treadmill running, it can be tricky knowing treadmill speeds. Knowing what speed to set, when to vary yo...
running cadence How Important Is Running Cadence?
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Often you hear runners talking about running cadence. Some smartwatches calculate cadence, but what is a runner supposed ...
good morning exercise Good Morning Exercises: How To and Benefits Of
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Are you a morning person? Have you considered if it's better to work out in the morning or evening? There are definite be...
free exercise videos Our Favorite Free Exercise Videos for Runners
If you spend a little time online you will find some amazing online workout sources right at your fingertips. Yup. You ca...
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