Training

How to Fix a Muscle Imbalance in the Legs How to Fix a Muscle Imbalance in the Legs
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Running is a wonderful full-body strengthening exercise. However, oftentimes some muscles get left out of the party while...
Couch To 5K: 8 Week Couch To 5K Training Plan Couch To 5K: 8 Week Couch To 5K Training Plan
Are you interested in running a 5k for the first time or for the first time in a long time? We are excited for you and th...
Do Squats Help You Run Faster? Do Squats Help You Run Faster?
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Studies show that strength training and exercises such as squats will help a runner improve their running performance and...
Running Track: Getting Started + 9 Tips To Run Faster Running Track: Getting Started + 9 Tips To Run Faster
There are many reasons you might find yourself heading to the track for a workout even after your high school or college ...
Running Meditation: A Beginner's Guide Running Meditation: A Beginner’s Guide
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Meditation while running is about enhancing that feeling of being “in flow” while at the same time training your capacity...
Taking a Week Off Of Running? Here's Why It's a Good Idea! Taking a Week Off Of Running? Here’s Why It’s a Good Idea!
You can take a full week off running with no loss of ground to your cardiovascular fitness. In fact, you could take a cou...
Does Muscle Weigh More than Fat: Here's The Truth! Does Muscle Weigh More than Fat: Here’s The Truth!
You hear it all the time: muscle weighs more than fat. Except it does not. A pound is a pound is a pound. So a pound of m...
How to Improve a 1.5-Mile Run Time: 2 Week and 1 Month Plan How to Improve a 1.5-Mile Run Time: 2 Week and 1 Month Plan
If you are reading this and wondering why anyone would want to improve their time in the mile and a half, let's start wit...
The 6 Best Running Apps According to Our Running Coaches! The 6 Best Running Apps According to Our Running Coaches!
If you own a smartphone, then you own a powerful science-backed way to get you started on your running goals: running app...
How To Get Better At Hiking if You're a Runner How To Get Better At Hiking if You’re a Runner
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So, you’ve been on a few hikes, but even the “easy” ones are killing you. Why is that? If you are new to hiking or perhap...
How Far is a 10K & How to Train for One: The Ultimate 10K Guide How Far is a 10K & How to Train for One: The Ultimate 10K Guide
3.00
A 10K is a wonderfully magical distance. It is that sweet spot distance that we find ourselves gravitating toward when lo...
How Many Steps Does Walking A Mile Equal: A Complete Guide on Counting Steps How Many Steps Does Walking A Mile Equal: A Complete Guide on Counting Steps
As runners, we like to measure progress in speed and miles. So, when they say that we need to hit 10,000 steps a day, run...
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