Training

The Benefits of Strength Training For Runners (Workout Program included) The Benefits of Strength Training For Runners (Workout Program included)
While running alone is a great way to get cardio in and improves endurance and cardiovascular health, strength training p...
5 Strategies For Improving Your Running Form And Efficiency 5 Strategies For Improving Your Running Form And Efficiency
The ideal running form involves maintaining an upright posture, level hips, balanced arm swing, shorter stride, midfoot s...
Nutrition and Hydration Tips for Trail Running Nutrition and Hydration Tips for Trail Running
As far as running nutrition goes, it is crucial to consume 30-60 grams of carbohydrates per hour during long runs to opti...
How to Fix a Muscle Imbalance in the Legs How to Fix a Muscle Imbalance in the Legs
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Running is a wonderful full-body strengthening exercise. However, oftentimes some muscles get left out of the party while...
Couch To 5K: 8 Week Couch To 5K Training Plan Couch To 5K: 8 Week Couch To 5K Training Plan
Are you interested in running a 5k for the first time or for the first time in a long time? We are excited for you and th...
Do Squats Help You Run Faster? Do Squats Help You Run Faster?
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Studies show that strength training and exercises such as squats will help a runner improve their running performance and...
Running Track: Getting Started + 9 Tips To Run Faster Running Track: Getting Started + 9 Tips To Run Faster
There are many reasons you might find yourself heading to the track for a workout even after your high school or college ...
Running Meditation: A Beginner's Guide Running Meditation: A Beginner’s Guide
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Meditation while running is about enhancing that feeling of being “in flow” while at the same time training your capacity...
Taking a Week Off Of Running? Here's Why It's a Good Idea! Taking a Week Off Of Running? Here’s Why It’s a Good Idea!
You can take a full week off running with no loss of ground to your cardiovascular fitness. In fact, you could take a cou...
Does Muscle Weigh More than Fat: Here's The Truth! Does Muscle Weigh More than Fat: Here’s The Truth!
You hear it all the time: muscle weighs more than fat. Except it does not. A pound is a pound is a pound. So a pound of m...
How to Improve a 1.5-Mile Run Time: 2 Week and 1 Month Plan How to Improve a 1.5-Mile Run Time: 2 Week and 1 Month Plan
If you are reading this and wondering why anyone would want to improve their time in the mile and a half, let's start wit...
How To Get Better At Hiking if You're a Runner How To Get Better At Hiking if You’re a Runner
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So, you’ve been on a few hikes, but even the “easy” ones are killing you. Why is that? If you are new to hiking or perhap...
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