Training

Following an intermediate running plan helps to reach the next level of goals. Intermediate Running Plans For Non-Beginners
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When it comes to being a beginner, finding and following a running plan is a necessity. But even after finishing a 5k or ...
Runners can take a spin class as often as twice or more per week. How Often Should You Spin? A Guide For Runners
Sometimes all we want to do is run. But it’s important to also include other cross-training workouts into the mix to keep...
Kettlebell workouts that target arms is great for running form and endurance. Kettlebell Arm Workout: Exercises For Building Strong Arms
Runners, get ready to work out those arms. While we often focus on strengthening our legs, building strong arm muscles is...
Strong hamstrings results in becoming a fast runner, s try these exercises and stretches. A Comprehensive Runner’s Guide to Hamstring Stretches and Exercises
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Runners rely on their legs and the various muscles in the lower half of the body to complete their stride. And one of the...
Ready to up your mileage? Here are a few ways to do it safely. How to Increase Running Mileage Safely
So you’ve just completed your first 5K and you loved it! Now, you’ve set your sights on a 10K or even a half marathon. Bu...
trail run, vent des forets, fresnes-au-mont, france Get Your Run and Culture on in Fresnes-au-Mont, France
In the heart of France is a village called Fresnes-au-Mont located in the Lorraine region. This quaint village, combined ...
runner's face Is Runner’s Face a Thing? Should you be concerned?
Running can provide you with so many benefits. For many of us, running helps one experience a boatload of positive effect...
garmin, garmin coach Your Garmin Watch Can Be Your Coach
Are you just starting out with running and not sure where to begin? Or are you a more experienced runner looking for some...
Can E-Stim Devices and TENS Machines Heal My Injury? Can E-Stim Devices and TENS Machines Heal My Injury?
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You’ve probably seen them at race expos or your favorite running shop. Maybe you even stopped at the booth before your bi...
postpartum exercise Exercising Postpartum: Can You Do It?
The postpartum period is a very important time for the mother and infant to adapt and bond. It is also during this period...
bunions Bunions in Runners: Prevention and Treatment
What are Bunions? Contrary to what some runners believe, a bunion is not an injury, deformity, or indication of a stress...
Karen Bertasso - Marathoner Karen Bertasso is Olympic Marathon Trials Bound
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The Olympic Marathon Trials is the race where it all goes down. It is here that the three men and three women who will ru...
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