Training

Things to consider when choosing the right fitness tracker for you Picking the Right Fitness Tracker For You 23/09
Over the past several years, fitness trackers have become increasingly popular. In fact, according to the American Colleg...
By Jonathan Thompson
31
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Why, how and how often to foam roll. Foam Rolling 101 22/09
Walk into any specialty running store and the chances are good that you'll bump into a bin overflowing with foam rollers....
By Karien Potgieter
264
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Had to deal with a judgey runner? Here's how to cope. How to Handle a Running Snob 21/09
We’ve all encountered the few runners we’d rather not. On rare occasions, out on a group run or at a race, a snide commen...
By Ashley Hutcheson
324
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Running and menopause: What you need to know. Running and Menopause: What You Need to Know 20/09
They say that only two things in life are certain: Death and taxes. For womankind, however, there's also a third: Menopau...
By Karien Potgieter
416
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The science behind marathon running and heart health Are Marathons Actually Bad for Your Heart? 20/09
Marathons are hard for lots of reason. Even just to get to race day takes tons of time, energy and dedication. And then y...
By Jonathan Thompson
372
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Using the talk test during training Using the Talk Test in Your Training 18/09
Athletes, coaches and trainers alike have long sought for a reliable way to measure training intensity. And lots of solut...
By Jonathan Thompson
224
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The seven deadly sins of running. The Seven Deadly Sins of Running 15/09
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Isn't it interesting how some who embark on a running journey instantly get hooked for life, while others just can't seem...
By Karien Potgieter
2809
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How does your gut micriome impact your athletic performance? The Unique Microbiome of Endurance Athletes 15/09
Over the past several years the health and fitness community has become increasingly aware of something amazing: we are n...
By Jonathan Thompson
421
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