Training

what side of the road do you run on What Side Of The Road Do You Run On?
As you head out for a run, do you even give it a second thought as to what side of the road do you run on? I mean, if you...
average mile time Average Mile Time: Beginners VS Experienced Runners
New runners often ask how fast they should be running. The thing is that there are so many variables that come into consi...
runner's anemia Runner’s Anemia (Iron Deficiency In Runners)
Runners often talk about fuel as it pertains to helping them keep moving forward in a distance workout or race. You've pr...
interval running How Interval Running Helps You Become a Better Runner
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Too often runners find themselves just going through the motions. Sure, anytime you get yourself moving it's better than ...
coughing after running Coughing After Running: Everything You Need to Know
If you have noticed that you seem to cough after running, cycling or a challenging HIIT workout,  you are not alone.  Som...
toe running Toe Running: Are There Benefits?
If you watch elite sprinters you will see that some of them appear to run on their toes. This might leave you to question...
couch to 5k on treadmill How To Do Couch To 5K On A Treadmill
If you have been contemplating getting yourself into running but you are hesitant to run outside, a treadmill might be ju...
running partner How Running With a Partner Can Make You a Better Runner
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If you are an avid runner you have perhaps contemplated finding a running buddy. There are so many reasons why having a r...
stride length How To Find Your Ideal Stride Length
If you run with a group you have probably noticed that very rarely do you see runners matching step for step, stride for ...
power walking The Benefits of Power Walking
You've seen people doing it: speed walking or power walking. It's a purposeful movement form of walking where you are mov...
how to do a proper burpee How to Do a Proper Burpee?
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It's the exercise everyone loves to hate: the burpee. Why? Well, the easy answer is because they are hard. The more compl...
running after leg day Running After Leg Day: Yes or No?
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If you weight lift, you know the feeling. You've immersed yourself into leg day. Squats, lunges, deadlifts, or some other...
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