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While running alone is a great way to get cardio in and improves endurance and cardiovascular health, strength training p...
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The ideal running form involves maintaining an upright posture, level hips, balanced arm swing, shorter stride, midfoot s...
As far as running nutrition goes, it is crucial to consume 30-60 grams of carbohydrates per hour during long runs to opti...
Running is a wonderful full-body strengthening exercise. However, oftentimes some muscles get left out of the party while...
Are you interested in running a 5k for the first time or for the first time in a long time? We are excited for you and th...
Studies show that strength training and exercises such as squats will help a runner improve their running performance and...
There are many reasons you might find yourself heading to the track for a workout even after your high school or college ...
Meditation while running is about enhancing that feeling of being “in flow” while at the same time training your capacity...
You can take a full week off running with no loss of ground to your cardiovascular fitness. In fact, you could take a cou...
You hear it all the time: muscle weighs more than fat. Except it does not. A pound is a pound is a pound. So a pound of m...
If you are reading this and wondering why anyone would want to improve their time in the mile and a half, let's start wit...
So, you’ve been on a few hikes, but even the “easy” ones are killing you. Why is that? If you are new to hiking or perhap...
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