Everyone sweats, and most people try to prevent it or hide it. But runners are not most people. We sweat or perspire, mor...
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Winter is finally over, spring has sprung, and the summer heat is well on its way. For runners, that means a lot more mil...
With summer just around the corner, we can look forward to sunshine, longer, warmer days… and becoming a hot, swea...
Warmer weather means we have a lot more choices regarding where and when we can run. We can skip the treadmill and hit th...
For nine years I’ve been dealing with what medical professionals refer to as Femoral Acetabular Impingement (FAI) a...
Balance plays a vital role in our daily lives and athletic endeavors. Balance is the component that allows us to stay upr...
I let go
Into the best expression
I Am of who I Am...
This one precious life,
This opportunity
To dream, to lo...
It is no secret that running has a ton of health benefits. Aside from the mental benefits of helping you think more clear...
If you’re standing at the finish line of the Konawaena High School track and you look in the grass, you might see a...
You make an effort to carry your gel wrappers home to dispose of properly after your long run. You bring that reusable ba...
Are you married to or dating one of those runners who plan the family vacations around a race? Although there can be disa...
In an ideal work, we would all be able to land our dream jobs, no matter what that is, and never have to sacrifice our ru...
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