When it comes to being a beginner, finding and following a running plan is a necessity. But even after finishing a 5k or ...
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Sometimes all we want to do is run. But it’s important to also include other cross-training workouts into the mix to keep...
Runners, get ready to work out those arms. While we often focus on strengthening our legs, building strong arm muscles is...
Runners rely on their legs and the various muscles in the lower half of the body to complete their stride. And one of the...
So you’ve just completed your first 5K and you loved it! Now, you’ve set your sights on a 10K or even a half marathon. Bu...
In the heart of France is a village called Fresnes-au-Mont located in the Lorraine region. This quaint village, combined ...
Running can provide you with so many benefits. For many of us, running helps one experience a boatload of positive effect...
Are you just starting out with running and not sure where to begin? Or are you a more experienced runner looking for some...
You’ve probably seen them at race expos or your favorite running shop. Maybe you even stopped at the booth before your bi...
The postpartum period is a very important time for the mother and infant to adapt and bond. It is also during this period...
What are Bunions?
Contrary to what some runners believe, a bunion is not an injury, deformity, or indication of a stress...
The Olympic Marathon Trials is the race where it all goes down. It is here that the three men and three women who will ru...
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