Training

Crewing for an Ultra Runner What It Takes To Crew For an Ultra Marathon
What it Takes to Crew for an Ultra Marathon “This is MY decision! I want to drop out at the next aid station, and YOU. C...
roads to rhodes Destination Race: International Roads to Rhodes Marathon
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As we long for ways to escape the long winter months, some of us look forward to spring races to keep us motivated and in...
Training for a race might actually make you GAIN weight! Trying to Lose Weight? Think Before Signing Up for a Race!
As runners, we all know the many benefits of running. For starters, it is a great way to relieve stress and help maintain...
Photo: Sergio Florian / Sara and Patrick Stov Love on the Run
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As one half of a running couple, there are few things I love more on race day than cheering for my husband as he runs by ...
trevor Ugly Training in the Jungle
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Trevor Ragan is on an adventure. An adventure of discovery, understanding, overcoming fear, sharing the science of learni...
Bosu Become a Balanced Runner
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You take thousands of strides when you run. When you break the movement down into its simplest form, each stride taken is...
These exercises done with a mini loop band can help to form lean muscles and build strength.. Do These Mini Loop Band Workouts To See Massive Results
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It’s one of the smallest gym accessories, but it packs the biggest power when it comes to seeing results. It’...
Spin classes are a great way runners can increase endurance and prevent injury. Spin Class Obsessed: Why Runners Need To Ride
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I have a workout obsession and it isn’t running. Rather I should say it’s an activity besides running. Spi...
Targeting the glutes with RunnerClick Monthly Challenge for Runners: Targeting the Glutes
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If you are a runner, you have an idea of how important core strength is to maintaining posture and helping to make your s...
You don't have to sacrifice your fitness level in the off season! Winter Crosstraining for Runners
Shorter days, colder temperatures, and tired bodies… welcome to winter as a runner! Spring, summer, and fall have ...
Fight the winter running blues with track workouts! Winter Track Attack!
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The temperatures are dropping, the sun is hanging lower in the sky, and days are getting shorter. It can only mean one th...
Having a strong upper body can mean a stronger race time and better running performance. Why Runners Need Upper Body Strength
When we think about running and the body parts involved in running, it is natural to first think about our legs. Our calv...
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