If you run with a group you have probably noticed that very rarely do you see runners matching step for step, stride for ...
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You've seen people doing it: speed walking or power walking. It's a purposeful movement form of walking where you are mov...
It's the exercise everyone loves to hate: the burpee. Why? Well, the easy answer is because they are hard. The more compl...
If you weight lift, you know the feeling. You've immersed yourself into leg day. Squats, lunges, deadlifts, or some other...
It has happened to most of us. You're running along, doing your thing, perhaps feeling great, when all of the sudden it h...
We all start a fitness journey for personal reasons. When that journey includes running, if you started from zero running...
Are you a runner trying to speed up? The road to get faster is one many runners find themselves traveling down. There are...
Looking for workouts you can do at home but you lack standard gym equipment? Did you know that there are plenty of things...
If you're new to treadmill running, it can be tricky knowing treadmill speeds. Knowing what speed to set, when to vary yo...
Often you hear runners talking about running cadence. Some smartwatches calculate cadence, but what is a runner supposed ...
Are you a morning person? Have you considered if it's better to work out in the morning or evening? There are definite be...
If you spend a little time online you will find some amazing online workout sources right at your fingertips. Yup. You ca...
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