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One kilometer is approximately .62 of a mile. That means a 5K race is 3.1 miles.
Long before I started running, I would...
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Introducing your kids to an exercise routine is probably the best thing that a parent can do for their child. It doesn't ...
The 10-percent rule (10PR) states that a runner should never increase weekly mileage more than 10 percent over the previo...
Known for being a flat, fast course, the Berlin marathon is on the wish list of many in the running community.
When El...
Runner's high is a short-lasting euphoric feeling people get after a workout. Thought to be caused by the release of endo...
In order to deep dive into running gait, we sat down with two run-training experts. Let's learn a little bit about these ...
Periodization training is done to capitalize on your training in a way that helps you to reach long-range goals.
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RPE stands for Rate of Perceived Exertion.
There are many ways for a runner to measure how hard they are working. If you...
Prior to engaging in discussion around how to run a faster mile, I typically ask clarifying questions. The answers to the...
As a running coach and veteran runner, I am often asked the question, "How can I become a better runner?" I typically ask...
The Swedish term for speed play, a Fartlek is a continuous running training tool that uses intervals. Fartleks are g...
If you are training for a running race, it is only a matter of time before the talk turns to pace.
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