Training

trail run, vent des forets, fresnes-au-mont, france Get Your Run and Culture on in Fresnes-au-Mont, France
In the heart of France is a village called Fresnes-au-Mont located in the Lorraine region. This quaint village, combined ...
runner's face Is Runner’s Face a Thing? Should you be concerned?
Running can provide you with so many benefits. For many of us, running helps one experience a boatload of positive effect...
garmin, garmin coach Your Garmin Watch Can Be Your Coach
Are you just starting out with running and not sure where to begin? Or are you a more experienced runner looking for some...
Can E-Stim Devices and TENS Machines Heal My Injury? Can E-Stim Devices and TENS Machines Heal My Injury?
5.00
You’ve probably seen them at race expos or your favorite running shop. Maybe you even stopped at the booth before your bi...
postpartum exercise Exercising Postpartum: Can You Do It?
The postpartum period is a very important time for the mother and infant to adapt and bond. It is also during this period...
bunions Bunions in Runners: Prevention and Treatment
What are Bunions? Contrary to what some runners believe, a bunion is not an injury, deformity, or indication of a stress...
Karen Bertasso - Marathoner Karen Bertasso is Olympic Marathon Trials Bound
5.00
The Olympic Marathon Trials is the race where it all goes down. It is here that the three men and three women who will ru...
Finding new shoes to replace a discontinued pair What to Do When Your Running Shoe is Discontinued
3.00
It’s a match made in heaven. You and the perfect running shoes!  You’ve finally found that pair of shoes that feel...
anti-inflammatory farmers market finds What’s the Deal With Anti-Inflammatory Food?
We’ve all seen those shirts that say “I run because I really like pizza” in bold letters on the front. They’re cute and t...
Emelie Forsberg's Sky Runner - Book Review Sky Runner Review: Strength, Happiness, and Balance
According to the International Skyrunning Federation, skyrunning is an extreme sport of mountain running that occurs abov...
Just because you have a baby doesn't mean you have to sacrifice running! Running With A Baby – How to Keep Your Child Entertained
Being a parent is one of life’s biggest blessings. Bringing a new life into the world is one of the most miraculous thing...
Perspiration and Running Perspiration – Why it happens and what to do about it
4.00
Everyone sweats, and most people try to prevent it or hide it. But runners are not most people. We sweat or perspire, mor...
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