Training

an in-depth guide of what runners need to know about the Mediterranean diet. What You Need to Know About the Mediterranean Diet 18/04
In 1950, an ongoing study began to examine the diet and lifestyle of 12,763 men in four different regions around the worl...
By Jasmine Ayla
5
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Movement is a practice for a runner's mind, heart, and body The Soul Runner, Part 2 – Nothing to Prove 15/04
Let it Flow “Uncertainty is uncomfortable,” my yoga instructor’s words were well-timed, as I was trying to hold a less t...
By Sara Stover
65
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Salmon contains astaxanthin, a beneficial supplement for runners Naturally Up Your Game with Astaxanthin 07/04
What is Astaxanthin? As an antioxidant, astaxanthin boasts an impressive list of health benefits that runners will appre...
By Sara Stover
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Evolution of running appearl The Complicated Evolution of Running Apparel 01/04
Padded sports bras, liners in shorts, and toe socks, oh my! Has running apparel gotten a little complicated? Or has it ev...
By Sara Stover
238
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Sebastian Salsbury Youngest Western States Qualifier Makes History… 22/03
5.00
Embarking on the Longest Run The temperature was at most 40°F, relatively cold for Arcosanti, AZ, even at 7 am in Februa...
By Sara Stover
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Watchless Wednesday - Become a more mindful runner by running unplugged from technology The Soul Runner, Part 1 – Watchless Wednesday 18/03
The screen flashed 15% at me. Alarmingly low! I doubted that my GPS watch would last 5 miles with that little juice. My W...
By Sara Stover
212
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medjool dates, marathon training, marathon fueling Fuel Your Next Long Run with Dates 18/03
4.00
Every so often runners finds themselves in the midst of the latest craze in the health and wellness field. Whether it be ...
By Kristy Thibodeau
478
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Napping is a great (and quick!) way to recover and rejuvenate your running body! We Ask Ourselves To Nap or Not To Nap? 08/03
As runners, we know how to best take care of ourselves in order to keep our bodies fine tuned and ready to perform at our...
By Elizabeth Carlson
208
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Tabata, also known as the 4-Minute Workout, can be a good supplement to your running regimen. Read on for the reasons why. What is Tabata and Should You Be Doing It? 08/03
Maybe you have heard the term Tabata bandied about at the gym and nodded your head in agreement about its merits without ...
By Amanda Milewski
541
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Crewing for an Ultra Runner What It Takes To Crew For an Ultra Marathon 22/02
5.00
What it Takes to Crew for an Ultra Marathon “This is MY decision! I want to drop out at the next aid station, and YOU. C...
By Sara Stover
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Destination Race: International Roads to Rhodes Marathon Destination Race: International Roads to Rhodes Marathon 18/02
5.00
As we long for ways to escape the long winter months, some of us look forward to spring races to keep us motivated and in...
By Kristy Thibodeau
254
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Training for a race might actually make you GAIN weight! Trying to Lose Weight? Think Before Signing Up for a Race! 15/02
As runners, we all know the many benefits of running. For starters, it is a great way to relieve stress and help maintain...
By Elizabeth Carlson
455
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