Training

lung exercises How To Increase Lung Capacity For Running (Bonus: Lung Exercises)
Athletes typically have a greater lung capacity than non-athletes which works to their advantage while exercising. Some s...
running 3 miles a day Is Running 3 Miles A Day Good Enough?
Many people consider streak running when looking to make some type of change within themselves. Whether the change you ar...
running after Covid Running After Covid 19: This Is What I Learned!
If you're like any number of people across the globe right now, you have been hit with the Coronavirus, otherwise known a...
forefoot running Is Forefoot Running More Efficient?
As a runner, have you ever thought to contemplate how your foot hits the ground? With each step you take, your foot first...
glycogen depletion The Truth About Glycogen Depletion And Running
Did you know that glycogen plays a huge role in your body and performance for exercise? Since your body requires energy t...
running heart rate Is Your Running Heart Rate Too High?
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If you are like many runners, you are looking at your running heart rate. There are many reasons to do that, which we wil...
StairMaster vs treadmill StairMaster Vs Treadmill: Best Cardio Workout For Runners?
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For various reasons, people find themselves working out indoors. Whether it is cold, snow and ice, high temperatures or a...
running with weights Running With Weights From A Coach’s Perspective
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There are a multitude of reasons why a person might consider running with weights. Perhaps you are looking for a new chal...
how to train your dog to run with you Training Your Dog To Run With You!
If you have a four-legged friend, it is likely you may have considered him or her as a running buddy.  There are many con...
best running dogs Best Running Dogs: Our List of the Best Breeds for Running
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A dog truly is a man's (or woman's) best friend and this includes when you are looking for a potential running buddy. If ...
leg workout for runners The Best Leg Workout for Runners and Running
Most of us take the beautiful machine that is our body for granted. Think about it. When you stand with both feet squarel...
what side of the road do you run on What Side Of The Road Do You Run On?
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As you head out for a run, do you even give it a second thought as to what side of the road do you run on? I mean, if you...
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