Training

How to Avoid Bathroom Runs While Running! (Real) Tips for Reducing the Need to Use the Bathroom While Running
It is actually a pretty common problem some runners face: the need or urgency to use the restroom while running. Whether ...
What Your Running Style Says About You What Your Running Style Says About You
When discussing different running styles, there are actually multiple ways to look at this. Hear me out. When talking abo...
When Should A Pregnant Woman Stop Running? When Should A Pregnant Woman Stop Running?
If you are an avid runner who is looking to grow your family, you may find yourself wondering if you will have to sacrifi...
Running In The Wind Hate Running In The Wind? Try These 6 Tips
My alarm is set, my clothes and gear are laid out, I’m getting to bed early…everything is in place for a great workout to...
Progression Runs Instead of Tempo Runs Progression Runs Instead Of Tempo Runs
As we continue the conversation about how to grow ourselves into stronger runners, many things can be taken into consider...
Should You Run Negative Splits? Should You Run Negative Splits?
In the running world, there are many terms thrown around that newbie runners may not understand (negative splits?). When ...
How Many Miles A Week Should I Run? How Many Miles A Week Should I Run?
It is a question many people find themselves asking. How many miles a week should I run? As is true with many things, the...
Trail Running in South Africa Trail Running in South Africa
“Is this the right way to where the running club meets?” The security guard waves me through the gate, pointing vaguely t...
Running With (Prescription) Glasses: Yes Or No? Running With (Prescription) Glasses: Yes Or No?
If you wear prescription glasses, you may find yourself wondering if you should wear them to run or if you should leave t...
running for distance vs running for time Running For Distance VS Running For Time: Which Is More Beneficial?
A Google search will net you many different kinds of race training plans. Whether you are training for a 10K, half marath...
Running Economy vs Running Efficiency Running Economy VS Running Efficiency
If you are putting in the work as a runner, it is likely that you want to make the most of your effort. What I mean by th...
Downhill Running The Secret To Downhill Running (And Avoiding Injury!)
What goes up, must go down. It stands to reason that if you are incorporating hill work into your workout you will learn ...
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