Training

woman stretching runner Maybe Your Hamstrings AREN’T Tight
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There are a few secrets to getting the best performance from your hamstring muscles. One secret is that many times when o...
upper body strength for runners, upper body strength, runners, monthly challenge for runners, monthly exercise challenge Monthly Challenge for Runners: Upper Body Strength
Are you a runner who just runs? Mileage, distance, and speed are important but your joints are encountering high impact a...
Don't let eczema get in the way of your running goals! How to Deal with Eczema as a Runner
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Even though it is only November, winter is coming at us in full force! That means a lot of exciting things are ahead - th...
It sounds strange to refer to your skin as an organ, right? But, it’s the largest and fastest-growing organ weighing a staggering 8 pounds! Your Skin is Your Biggest Organ
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It sounds strange to refer to your skin as an organ, doesn’t it? But it’s our largest and fastest-growing organ weighing ...
Elite runner, Jolene Giles, recently took a few minutes out of her busy schedule for an interview with RunnerClick. Here's the details! Ten Questions with Elite Runner Jolene Giles, Hawai’i
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Elite runner Jolene Giles recently took a few minutes out of her busy schedule as a professional athlete and proud mom fo...
Want to run over the holidays? Pack for the winter holiday like a pro! How to Pack for Running During the Winter Vacation
The holidays are an exciting time of year, full of awe and wonderment, anticipation and joy. But oftentimes, traveling fo...
The holidays can actually be a GREAT time for running! How to Maintain Your Training During the Busy Holiday Season
November and December are exciting months. There is always so much going on - so many parties and gatherings with friends...
Can wearing high heels negatively impact your running? Can Wearing High Heels Negatively Impact Your Physiology and Ultimately Also Your Running?
As runners, most of us understand the importance of wearing the correct shoes while running. We spend hours whittling dow...
Healthy Competition: The Story Of My Gym Rival Healthy Competition: The Story Of My Gym Rival
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I show up to the gym before sunrise. I’m coffeed up and feel like I’m on a mission to dominate the land. There, fastening...
a spinning metal top on tabletop What Affects Your Balance?
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Incorporating balance training into your fitness regime can greatly improve your running and help prevent many common inj...
Mobility Exercises Mobility Exercises Every Runner Needs
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If you are a runner, then you have probably been told about how important it is to warm up before heading out for your wo...
Running with Purpose How “Running with Purpose” Helps You Stay on Track
Most avid runners have probably been asked the question “why do you run?” and have most likely answered something along t...
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