Training

The benefits and use of massage therapy for runners. The Benefits and Use of Massage Therapy for Runners
There are certain things that research has proven, without a doubt, to be good for runners. Things like tempo training, l...
The Female Athlete Triad The Female Athlete Triad
Generally, exercise is known to be a beneficial component to a healthy body. Most people begin an exercise program for th...
what are ketone supplements and are thy right for you What are Ketone Supplements?
Over the past few decades, ketones have enjoyed lots of positive press. And, for most of their life in the spotlight, thi...
how to fit in the miles during the holidays How to Fit Miles in During the Holiday Madness
Every year, like clockwork it seems that we’re floating through fall, then overnight the calendar is not only full, but b...
heat vs ice: which do you use? learn more about these recover techniques Ice vs. Heat: When to Use Which
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While the debate continues on how beneficial icing is to injury recovery, the question of if and when to use ice versus h...
here's how to deal with this common problem with runners: post-race depression Dealing with Post-Race Depression
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Runners are a driven, focused bunch. Often, this self-discipline is fueled by a relentless and empowering sense of optimi...
Can leisure-time running eliminate the negative effects of sitting as the new smoking? Sitting as the New Smoking: Can Leisure-Time Running Help?
One of the latest health warnings is almost a bit too close for comfort. And if you haven't heard it yet, here it is: Sit...
Running After a Race: The Reverse Taper Running After a Race: The Reverse Taper
After several months of dedicated training, race day finally arrives and it is time to showcase all of that hard effort b...
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