It is actually a pretty common problem some runners face: the need or urgency to use the restroom while running. Whether ...
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When discussing different running styles, there are actually multiple ways to look at this. Hear me out. When talking abo...
If you are an avid runner who is looking to grow your family, you may find yourself wondering if you will have to sacrifi...
My alarm is set, my clothes and gear are laid out, I’m getting to bed early…everything is in place for a great workout to...
As we continue the conversation about how to grow ourselves into stronger runners, many things can be taken into consider...
In the running world, there are many terms thrown around that newbie runners may not understand (negative splits?). When ...
It is a question many people find themselves asking. How many miles a week should I run? As is true with many things, the...
“Is this the right way to where the running club meets?” The security guard waves me through the gate, pointing vaguely t...
If you wear prescription glasses, you may find yourself wondering if you should wear them to run or if you should leave t...
A Google search will net you many different kinds of race training plans. Whether you are training for a 10K, half marath...
If you are putting in the work as a runner, it is likely that you want to make the most of your effort. What I mean by th...
What goes up, must go down. It stands to reason that if you are incorporating hill work into your workout you will learn ...
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