If you are a runner, then you have probably been told about how important it is to warm up before heading out for your wo...
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Most avid runners have probably been asked the question “why do you run?” and have most likely answered something along t...
If only there were a diet that can heal our injuries and get us back to running right away. Well, there may not be a spec...
You are trying to lose weight and stick to a healthy diet, but are confused as to what really is good for you and what yo...
The Benefits of CBD Oil
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CBD is an all-natural medicine currently being used to treat many conditions. Also known as cannabidiol, CBD is one of th...
With winter fast approaching in the Northern Hemisphere, runners based in extremely cold areas are either bracing themsel...
The most famous race in the world has officially changed the qualifying times for 2020. The Boston Marathon has kept the ...
Marathon. Triathlon. Biathlon. Aquathlon…? Yep, you read that right. Other than being a mouthful, the aquathlon racing ev...
Destination races can be an exhilarating running goal for many. Just the thought of running through entirely new scenery ...
I don't even have to think twice when it comes to naming my favorite baby-care gadget. Because out of the thousands of gi...
One of the most common complaints of pain for most adults is caused by arthritis. This condition can become extremely deb...
The goal of many runners is to... well, run faster. Luckily, like many things, there is more than one way to approach thi...
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