Training

Mobility Exercises Mobility Exercises Every Runner Needs
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If you are a runner, then you have probably been told about how important it is to warm up before heading out for your wo...
Running with Purpose How “Running with Purpose” Helps You Stay on Track
Most avid runners have probably been asked the question “why do you run?” and have most likely answered something along t...
Nutrition for Injuries Can Diet Really Help Speed Up Injury Recovery?
If only there were a diet that can heal our injuries and get us back to running right away. Well, there may not be a spec...
Avocados can be one of the healthiest foods for you to include in your diet. How Avocados Can Help and Hurt Your Diet
You are trying to lose weight and stick to a healthy diet, but are confused as to what really is good for you and what yo...
CBD Oil The Benefits of CBD Oil
CBD is an all-natural medicine currently being used to treat many conditions. Also known as cannabidiol, CBD is one of th...
Do curved treadmills give you a better workout? Do Curve Treadmills Give You A Better Workout?
With winter fast approaching in the Northern Hemisphere, runners based in extremely cold areas are either bracing themsel...
Boston What’s the Deal with the New Boston Marathon Qualifying Times?
The most famous race in the world has officially changed the qualifying times for 2020. The Boston Marathon has kept the ...
The typical aquathlon is structured much like a triathlon is, consisting of three stages - yet there are only two sports involved. What the Heck is an Aquathlon?
Marathon. Triathlon. Biathlon. Aquathlon…? Yep, you read that right. Other than being a mouthful, the aquathlon racing ev...
Sydney Running Festival Marathon Spotlight: Sydney Running Festival
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Destination races can be an exhilarating running goal for many. Just the thought of running through entirely new scenery ...
How much harder is it to run with a jogging stroller? Exactly How Much Harder Is It To Run With A Jogging Stroller?
I don't even have to think twice when it comes to naming my favorite baby-care gadget. Because out of the thousands of gi...
Arthritis All About Arthritis in Runners
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One of the most common complaints of pain for most adults is caused by arthritis. This condition can become extremely deb...
a male runner prepares to sprint How To Improve Your Gait Efficiency
5.00
The goal of many runners is to... well, run faster. Luckily, like many things, there is more than one way to approach thi...
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