Training

Things to consider when choosing the right fitness tracker for you Picking the Right Fitness Tracker For You
Over the past several years, fitness trackers have become increasingly popular. In fact, according to the American Colleg...
Why, how and how often to foam roll. Foam Rolling 101
Walk into any specialty running store and the chances are good that you'll bump into a bin overflowing with foam rollers....
Had to deal with a judgey runner? Here's how to cope. How to Handle a Running Snob
We’ve all encountered the few runners we’d rather not. On rare occasions, out on a group run or at a race, a snide commen...
Running and menopause: What you need to know. Running and Menopause: What You Need to Know
They say that only two things in life are certain: Death and taxes. For womankind, however, there's also a third: Menopau...
The science behind marathon running and heart health Are Marathons Actually Bad for Your Heart?
Marathons are hard for lots of reason. Even just to get to race day takes tons of time, energy and dedication. And then y...
Using the talk test during training Using the Talk Test in Your Training
Athletes, coaches and trainers alike have long sought for a reliable way to measure training intensity. And lots of solut...
The seven deadly sins of running. The Seven Deadly Sins of Running
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Isn't it interesting how some who embark on a running journey instantly get hooked for life, while others just can't seem...
How does your gut micriome impact your athletic performance? The Unique Microbiome of Endurance Athletes
Over the past several years the health and fitness community has become increasingly aware of something amazing: we are n...
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