Training

Are bigger muscles better? Maybe not if you are training for strength. When It Comes to Muscles, Bigger Isn’t Always Better
You might assume that someone with big muscles must be very strong and conversely, that someone with small muscles must b...
Can positive thinking actually make you a better runner? Can Positive Thinking Actually Make You a Better Runner?
"Man is what he believes." Anton Chekhov While some dismiss the art of positive thinking as airy-fairy claptrap, other...
What You Should Know About Hypothermia What You Should Know About Hypothermia
Most research emphasizes the importance of understanding how to deal with running in warm weather and the detrimental eff...
Your strength training questions answered! Lifting for Runners 101
As runners, we tend to stick with what we know– which is obviously running. We commit ourselves to intense plans and runn...
Why You Should Plank Every Day Why You Should Plank Every Day
When researching for ways to improve your running performance you will most likely come across several articles emphasizi...
Speed Training for Marathoners Speed Training for Long Distance Runners
Running a fast marathon takes more than just logging a bunch of miles day in and day out. It requires a thought-out plan ...
gross things runners deal with The Gross Things Runners Deal With (and Don’t Mind)
It’s no secret every sport comes with its own set of quirks that its participants succumb to or don’t mind dealing with. ...
Quads during Hill Running The Role of the Quads During Hill Running
While training for a trail race or a hilly road race, you have probably heard many experienced runners tell you to be car...
Tempo run workouts to make you faster. Tempo Run Workouts to Help You Get Faster
While most of us will never break any world- or even local records, there's something wonderfully fulfilling about smashi...
what you needs to know about running and cortisol Running and Cortisol Levels: What You Need To Know
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Whether you realize it or not, serious training affects your hormonal (or endocrine) system. And while the role of some h...
How Diet and Exercise Can Affect Your IQ How Diet and Exercise Can Affect Your IQ
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According to a study conducted by European researchers in 2013, the average IQ in western society has been steadily decli...
What you need to know about heat stroke. Heat Stroke and Running: What You Need To Know
Ah, summer. The season adored by runners for its ample daylight and bearable running temps. And while no-one can deny the...
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