As runners, we all know the many benefits of running. For starters, it is a great way to relieve stress and help maintain...
So you want your child to participate in a sport and he picked track and field. Isn’t that the sport where ...
Put one step in front of the other. Aim to land mid-sole and push off the ground. Make sure not to overstrike and drive t...
There is a perfectly good reason why cotton is one of the most popular fabrics in the world for making clothing - cotton ...
Born and raised on the Big Island of Hawai'i, runner Staci Lovell has been attending XTERRA’s championship racing events ...
Give it all you got to the next light post then it’s back to a walk. Recover for two minutes. Control your breathing. Now...
There are a few secrets to getting the best performance from your hamstring muscles. One secret is that many times when o...
While we runners often tend to portray running as this beautiful, transcendental activity that allows us to become better...
Even though running is a sport that can potentially be hard on the guts -- what, with all the pounding -- some runners st...
We’ve all grown up with our parents imploring us to get enough sleep each night. As children, we probably hated it since ...
Are you running to get that big turkey leg or plate of mash potatoes? With Turkey day here, the biggest Holiday Season s...
Perhaps you have recently become aware of some of the ways in which trail running will ruin your life for good, and so yo...
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