Beginners

Training for a race might actually make you GAIN weight! Trying to Lose Weight? Think Before Signing Up for a Race!
As runners, we all know the many benefits of running. For starters, it is a great way to relieve stress and help maintain...
Are you new to the sport of high school track and field? Find out the basics here. High School Track and Field for Beginners
  So you want your child to participate in a sport and he picked track and field. Isn’t that the sport where ...
Key areas of proper form inlcude running tall, leading with the hips and driving the arms back. What Is Proper Running Form? A Detailed Look At How To Run ‘Right’
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Put one step in front of the other. Aim to land mid-sole and push off the ground. Make sure not to overstrike and drive t...
Cotton Why Cotton Can Kill
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There is a perfectly good reason why cotton is one of the most popular fabrics in the world for making clothing - cotton ...
Staci Lovell Talk With XTERRA’s Staci Lovell of Hawai’i, age 15
Born and raised on the Big Island of Hawai'i, runner Staci Lovell has been attending XTERRA’s championship racing events ...
Despite having a stigma, many runners use a run/walk method to help them cross the finish line. Walking During A Race: Faux Pas Or Acceptable?
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Give it all you got to the next light post then it’s back to a walk. Recover for two minutes. Control your breathing. Now...
woman stretching runner Maybe Your Hamstrings AREN’T Tight
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There are a few secrets to getting the best performance from your hamstring muscles. One secret is that many times when o...
While running can be empowering, it can also be irritating. Enter in: chafing. If you want to learn how to stop this problem, check this out! Chafing? How to Stop this Irritating Problem
While we runners often tend to portray running as this beautiful, transcendental activity that allows us to become better...
Many runners say that running helps keep them “regular,”, but for those who aren’t so lucky, constipation can be a wrench in our running Kiss Constipation Goodbye with These Food Choices!
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Even though running is a sport that can potentially be hard on the guts -- what, with all the pounding -- some runners st...
While parents are on to something about getting enough sleep each night, many of us still do things that prevent a good night of sleep. 10 Things to Stop Before Going to Sleep
We’ve all grown up with our parents imploring us to get enough sleep each night. As children, we probably hated it since ...
RunnerClick's guide to the best black Friday deals of 2018. Best Black Friday Deals for Runners in 2018
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Are you running to get that big turkey leg or plate of mash potatoes? With Turkey day here,  the biggest Holiday Season s...
Buying suitable trail running shoes Tips on Buying Your First Trail Running Shoes
Perhaps you have recently become aware of some of the ways in which trail running will ruin your life for good, and so yo...
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