Beginners

how to choose right first 5k for you Choosing Your First 5K
Maybe it is one of your New Year’s resolutions or just a goal you would like to achieve, but you've decided to run your f...
heat vs ice: which do you use? learn more about these recover techniques Ice vs. Heat: When to Use Which
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While the debate continues on how beneficial icing is to injury recovery, the question of if and when to use ice versus h...
8 amazing thanksgiving day races around the u.s. 8 Amazing Thanksgiving Day Races Around the U.S.
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Traditional images of Thanksgiving might conjure up a crackling fire, cozy sweaters and indulging in mashed potatoes and ...
Running After a Race: The Reverse Taper Running After a Race: The Reverse Taper
After several months of dedicated training, race day finally arrives and it is time to showcase all of that hard effort b...
If you're new to running, check out this list of all the running jargon you need to know! Beginner’s Guide to Running Terminology: Part 2
Be sure to check out Part 1 to get all caught up! Running Training Plan Training Plan: A plan that a coach (or a friend...
Lifestyle and diet tips to keep your immune system healthy and strong this winter! The Ultimate Guide to Boosting Your Immune System for the Cold Weather
As beautiful as autumn is, it’s also the time of year when our immune systems seem to go haywire. Between the constantly ...
beginners guide to running terminology Beginner’s Guide to Running Terminology: Part 1
If you are new to the sport of running, you might quickly find that it is not just the physical act of running that is ov...
preparing for race day Countdown to Race Day
From the local 5k to a half marathon close enough to drive to the morning of or the gargantuan 30,000+ runner marathon, t...
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