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Contrary to popular belief, hot tubs are a fantastic post-workout recovery tool. I know what you're thinking tho...
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If you’ve ever been a beginner runner in the last 20 years, or come back to running after a long time off, there’s a good...
It could be anything from a catcall to a comment on your pace. Either way, most runners have experienced a person making ...
There is no magic number when it comes to weekly mileage. No sweet spot that will help you reach the finish line. A go...
If you are struggling to lose weight and you are looking for expert articles on running for overweight beginners, this po...
Just think about how peaceful it will be: enjoying the quiet of the woods as you head down a quiet trail. If you are inte...
Does Running Get Easier? Sep 01Some days running is just plain hard. Especially if you are new to running, you might find yourself wondering, "Does runn...
We all learned it in kindergarten. "Bunny ears, bunny ears, playing by a tree. Criss-crossed the tree, trying to catch me...
Yes, I'm a running principal. Running and writing are two things that I truly enjoy, so writing a running blog simply mak...
CrossFit is all the rage. It’s quickly become a popular fitness trend, proving to be more than just a workout program. It...
Running is among one of the most popular forms of exercises because it has some of the best benefits. This includes both ...
As runners, we often focus on our leg workouts to continue to build that endurance, as well as arm and core work to incre...
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