Warmer weather means we have a lot more choices regarding where and when we can run. We can skip the treadmill and hit th...
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I let go
Into the best expression
I Am of who I Am...
This one precious life,
This opportunity
To dream, to lo...
One of the best parts about the running community is that we do not try to keep our “running secrets” to ours...
If you’re standing at the finish line of the Konawaena High School track and you look in the grass, you might see a...
You make an effort to carry your gel wrappers home to dispose of properly after your long run. You bring that reusable ba...
As a parent and an avid runner, the moment your child starts taking his or her first steps, you have likely been planning...
Padded sports bras, liners in shorts, and toe socks, oh my! Has running apparel gotten a little complicated? Or has it ev...
The screen flashed 15% at me. Alarmingly low! I doubted that my GPS watch would last 5 miles with that little juice. My W...
Running may be a form of therapy for some in it creates a sense of bliss, freedom, strength and endurance. But running is...
As runners, we all know the many benefits of running. For starters, it is a great way to relieve stress and help maintain...
So you want your child to participate in a sport and he picked track and field. Isn’t that the sport ...
Put one step in front of the other. Aim to land mid-sole and push off the ground. Make sure not to overstrike and drive t...
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