Beginners

Unleash Your Pace: 13 Running Motivation Hacks Unleash Your Pace: 13 Running Motivation Hacks
Many people are surprised to hear that even avid runners sometimes struggle with getting (and staying) motivated. Althoug...
sauna before or after workout The Sauna Dilemma – Before or After Your Workout?
If you have access to a sauna, you just might find that incorporating it into your regular workout routine is something y...
baking with protein powder A Guide to Baking with Protein Powder (& Best Recipes)
Baking with protein powder can be a great way to add a protein boost to your baked goods, whether you're aiming to increa...
4 Drinks That Make You Poop Immediately 4 Drinks That Make You Poop Immediately
Certain beverages have gained attention for their potential to stimulate bowel movements and relieve constipation. These ...
The Benefits of Strength Training For Runners (Workout Program included) The Benefits of Strength Training For Runners (Workout Program included)
While running alone is a great way to get cardio in and improves endurance and cardiovascular health, strength training p...
5 Strategies For Improving Your Running Form And Efficiency 5 Strategies For Improving Your Running Form And Efficiency
The ideal running form involves maintaining an upright posture, level hips, balanced arm swing, shorter stride, midfoot s...
Training For A Long-Distance Hike: Do's & Don'ts Training For A Long-Distance Hike: Do’s & Don’ts
Training for a long-distance hike is much like training for a marathon. It requires a good cardio base and strength to bl...
When Was Running Invented: An In-Depth History of Running When Was Running Invented: An In-Depth History of Running
Humans have been running for thousands of years, and our exceptional abilities are what landed us at the top of the food ...
running etiquette 101: passing another runner Running Rules: How To Behave Like A Professional Runner
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There are running rules that every new runner should know.  Some of the rules of running are for your own safety,...
Ice Baths vs. Heat Therapy: Which Is Best For Runners? Ice Baths vs. Heat Therapy: Which Is Best For Runners?
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Both ice baths and heat therapy provide fantastic benefits for athletes. The key is using the proper one at the right mom...
Hot Tub for Recovery Hot Tub After Workout: How Runners Can Use A Hot Tub For Muscle Recovery
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First off, let's answer a very common question; Are Hot Tubs Good For You? Contrary to popular belief, hot tubs are a f...
C25K plan Dropped out of Couch 2 5K? Try These 3 Beginner Plans Instead
If you’ve ever been a beginner runner in the last 20 years, or come back to running after a long time off, there’s a good...
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