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Training for a long-distance hike is much like training for a marathon. It requires a good cardio base and strength to bl...
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Humans have been running for thousands of years, and our exceptional abilities are what landed us at the top of the food ...
There are running rules that every new runner should know. Some of the rules of running are for your own safety,...
Both ice baths and heat therapy provide fantastic benefits for athletes. The key is using the proper one at the right mom...
First off, let's answer a very common question;
Are Hot Tubs Good For You?
Contrary to popular belief, hot tubs are a f...
If you’ve ever been a beginner runner in the last 20 years, or come back to running after a long time off, there’s a good...
It could be anything from a catcall to a comment on your pace. Either way, most runners have experienced a person making ...
There is no magic number when it comes to weekly mileage. For beginners, 2-4 runs per week for roughly 20-30 minutes, is ...
If you are struggling to lose weight and you are looking for expert articles on running for overweight beginners, this po...
Just think about how peaceful it will be: enjoying the quiet of the woods as you head down a quiet trail. If you are inte...
Does Running Get Easier? Sep 01Some days running is just plain hard. Especially if you are new to running, you might find yourself wondering, "Does runn...
Yes, I'm a running principal. Running and writing are two things that I truly enjoy, so writing a running blog simply mak...
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