Beginners

Using the talk test during training Using the Talk Test in Your Training 18/09
Athletes, coaches and trainers alike have long sought for a reliable way to measure training intensity. And lots of solut...
By Jonathan Thompson
184
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Learn Race etiquette 101 Race Etiquette 101 18/09
We’ve all heard of Dear Abby, Emily Post and Ms. Manners, the advice experts on correct etiquette from the thank you note...
By Ashley Hutcheson
533
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Here are some reasons why you might have had a bad run Had a Bad Run? Here Are Some Reasons Why 14/09
5.00
You get suited up in your favorite gear. The weather is perfect, your favorite conditions. You get to your starting line,...
By Emma Abbott
1805
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tips for running double digits on a treadmill Double Digits on a Treadmill: How to Prepare & Survive 13/09
5.00
Treadmill. The word evokes strong emotion for runners. Some people love the treadmill, but most loathe it. I happen to be...
By Ashley Hutcheson
488
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How to find a virtual running buddy How to Find Virtual Running Buddies 12/09
5.00
We are lucky to have so many ways in which to share and enjoy our running comrades.  Gone are the days of your running co...
By Ashley Hutcheson
436
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Taking Care Of The Muscles Runners Ignore Forgotten Muscles: Taking Care Of The Muscles Runners Ignore 12/09
As a runner - or any other athlete - it's pretty important to keep things "sport specific." Your workouts, your diet and ...
By Jonathan Thompson
1008
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The pros and cons in changing your stride Should You Change Your Stride? 07/09
5.00
As an athlete, you are constantly looking for ways to improve. You meticulously pick your gear, research new training tec...
By Jonathan Thompson
865
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Scientifically-backed comebacks for your non-running friends' negative remarks. Scientifically-Backed Comebacks for Your Non-Running Friends’ Negative Comments 24/08
A passion for running can be hard to explain. And it's particularly hard to explain to non-runners. Yes, getting out of b...
By Karien Potgieter
839
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