Beginners

Despite having a stigma, many runners use a run/walk method to help them cross the finish line. Walking During A Race: Faux Pas Or Acceptable?
Give it all you got to the next light post then it’s back to a walk. Recover for two minutes. Control your breathing. Now...
woman stretching runner Maybe Your Hamstrings AREN’T Tight
There are a few secrets to getting the best performance from your hamstring muscles. One secret is that many times when o...
While running can be empowering, it can also be irritating. Enter in: chafing. If you want to learn how to stop this problem, check this out! Chafing? How to Stop this Irritating Problem
While we runners often tend to portray running as this beautiful, transcendental activity that allows us to become better...
Many runners say that running helps keep them “regular,”, but for those who aren’t so lucky, constipation can be a wrench in our running Kiss Constipation Goodbye with These Food Choices!
Even though running is a sport that can potentially be hard on the guts -- what, with all the pounding -- some runners st...
While parents are on to something about getting enough sleep each night, many of us still do things that prevent a good night of sleep. 10 Things to Stop Before Going to Sleep
We’ve all grown up with our parents imploring us to get enough sleep each night. As children, we probably hated it since ...
RunnerClick's guide to the best black Friday deals of 2018. Best Black Friday Deals for Runners in 2018
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Are you running to get that big turkey leg or plate of mash potatoes? With Turkey day here,  the biggest Holiday Season s...
Buying suitable trail running shoes Tips on Buying Your First Trail Running Shoes
Perhaps you have recently become aware of some of the ways in which trail running will ruin your life for good, and so yo...
Healthy Competition: The Story Of My Gym Rival Healthy Competition: The Story Of My Gym Rival
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I show up to the gym before sunrise. I’m coffeed up and feel like I’m on a mission to dominate the land. There, fastening...
an in-depth review of what olympic runners can teach runners about their performance What Olympians Can Teach Runners to Improve Their Performance
One characteristic, among many, that I absolutely love about running is the sport’s accessibility. It doesn’t matter if y...
Mobility Exercises Mobility Exercises Every Runner Needs
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If you are a runner, then you have probably been told about how important it is to warm up before heading out for your wo...
There are many running terms all levels of runners should know about the sport. What The Fartlek? All Commonly Used Running Terms Defined
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The deeper we fall down the rabbit hole into the wonderful world of running, we quickly realize we have a lot to learn. T...
Running with Purpose How “Running with Purpose” Helps You Stay on Track
Most avid runners have probably been asked the question “why do you run?” and have most likely answered something along t...
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