If you are a runner, then you have probably been told about how important it is to warm up before heading out for your wo...
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The deeper we fall down the rabbit hole into the wonderful world of running, we quickly realize we have a lot to learn. T...
Most avid runners have probably been asked the question “why do you run?” and have most likely answered something along t...
If only there were a diet that can heal our injuries and get us back to running right away. Well, there may not be a spec...
Destination races can be an exhilarating running goal for many. Just the thought of running through entirely new scenery ...
One of the most common complaints of pain for most adults is caused by arthritis. This condition can become extremely deb...
Recovering from a tenacious knee injury, I was forced to rethink and reassess my usual easy, no-care, no-fuss approach to...
The birds sing a song into the distance. The crickets chirp as if they were playing violins. The heartbeat is a steady dr...
I’m not a betting woman, but I’d wager that nine times out of ten, if you ask a runner how in the world he/she can possib...
There are several crucial factors to consider when choosing the best running shoe for you. For most runners, durability, ...
Much as you’ve sworn that running was and should stay a sport of minimum gear and little fuss, you’ve just realized that ...
Socks are one of those seemingly innocuous accessories. People will spend all day trawling the internet to research a new...
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