Give it all you got to the next light post then it’s back to a walk. Recover for two minutes. Control your breathing. Now...
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There are a few secrets to getting the best performance from your hamstring muscles. One secret is that many times when o...
While we runners often tend to portray running as this beautiful, transcendental activity that allows us to become better...
Even though running is a sport that can potentially be hard on the guts -- what, with all the pounding -- some runners st...
We’ve all grown up with our parents imploring us to get enough sleep each night. As children, we probably hated it since ...
Are you running to get that big turkey leg or plate of mash potatoes? With Turkey day here, the biggest Holiday Season s...
Perhaps you have recently become aware of some of the ways in which trail running will ruin your life for good, and so yo...
I show up to the gym before sunrise. I’m coffeed up and feel like I’m on a mission to dominate the land. There, fastening...
One characteristic, among many, that I absolutely love about running is the sport’s accessibility. It doesn’t matter if y...
If you are a runner, then you have probably been told about how important it is to warm up before heading out for your wo...
The deeper we fall down the rabbit hole into the wonderful world of running, we quickly realize we have a lot to learn. T...
Most avid runners have probably been asked the question “why do you run?” and have most likely answered something along t...
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