Beginners

Training for a race might actually make you GAIN weight! Trying to Lose Weight? Think Before Signing Up for a Race! 15/02
As runners, we all know the many benefits of running. For starters, it is a great way to relieve stress and help maintain...
By Elizabeth Carlson
12
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Are you new to the sport of high school track and field? Find out the basics here. High School Track and Field for Beginners 15/02
  So you want your child to participate in a sport and he picked track and field. Isn’t that the sport where ...
By Amanda Milewski
2
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Key areas of proper form inlcude running tall, leading with the hips and driving the arms back. What Is Proper Running Form? A Detailed Look At How To Run ‘Right’ 13/01
1.50
Put one step in front of the other. Aim to land mid-sole and push off the ground. Make sure not to overstrike and drive t...
By Lauren Keating
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Cotton Why Cotton Can Kill 11/01
2.50
There is a perfectly good reason why cotton is one of the most popular fabrics in the world for making clothing - cotton ...
By Jasmine Ayla
418
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Staci Lovell Talk With XTERRA’s Staci Lovell of Hawai’i, age 15 11/01
Born and raised on the Big Island of Hawai'i, runner Staci Lovell has been attending XTERRA’s championship racing events ...
By Jasmine Ayla
123
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Despite having a stigma, many runners use a run/walk method to help them cross the finish line. Walking During A Race: Faux Pas Or Acceptable? 05/12
1.00
Give it all you got to the next light post then it’s back to a walk. Recover for two minutes. Control your breathing. Now...
By Lauren Keating
700
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woman stretching runner Maybe Your Hamstrings AREN’T Tight 05/12
5.00
There are a few secrets to getting the best performance from your hamstring muscles. One secret is that many times when o...
By Jasmine Ayla
1016
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While running can be empowering, it can also be irritating. Enter in: chafing. If you want to learn how to stop this problem, check this out! Chafing? How to Stop this Irritating Problem 28/11
While we runners often tend to portray running as this beautiful, transcendental activity that allows us to become better...
AvatarBy Richard Wisniewski
329
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Many runners say that running helps keep them “regular,”, but for those who aren’t so lucky, constipation can be a wrench in our running Kiss Constipation Goodbye with These Food Choices! 28/11
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Even though running is a sport that can potentially be hard on the guts -- what, with all the pounding -- some runners st...
AvatarBy Richard Wisniewski
289
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While parents are on to something about getting enough sleep each night, many of us still do things that prevent a good night of sleep. 10 Things to Stop Before Going to Sleep 28/11
We’ve all grown up with our parents imploring us to get enough sleep each night. As children, we probably hated it since ...
AvatarBy Richard Wisniewski
685
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RunnerClick's guide to the best black Friday deals of 2018. Best Black Friday Deals for Runners in 2018 22/11
5.00
Are you running to get that big turkey leg or plate of mash potatoes? With Turkey day here,  the biggest Holiday Season s...
AvatarBy Richard Wisniewski
1876
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Buying suitable trail running shoes Tips on Buying Your First Trail Running Shoes 14/11
Perhaps you have recently become aware of some of the ways in which trail running will ruin your life for good, and so yo...
By Riana Scholtz
190
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