Beginners

an in-depth review of the transverse abdominis, a core muscle you can't ignore. Transverse Abdominis: The Most Important Core Muscle You Shouldn’t Ignore
In an ideal world, all runners would know exactly how to prevent any injury and therefore make time to practice these inj...
an in-depth review of why push ups should be a part of every routine Why Push-ups Should Be a Part of Every Routine
The absolute best way to incorporate exercise is to first choose an activity that you actually enjoy. The second best way...
Humidity Effects on Training How Humidity Affects Pace & The Benefits of Training in the Heat
As runners, you will catch us all complaining at some point about the weather and how it gets in the way of training. Fre...
beta-alanine The Benefits of Beta-Alanine for Performance & Recovery
Runners, like many other athletes, are constantly looking for safe ways to improve their running performance. Whether it ...
an in-depth review of what an alkaline diet entails. Goodbye Acidity: What is an Alkaline Diet?
The best diets out there are those that not only promote a healthy weight but also lower our risk of disease. Most people...
How much is too much, and how little is too little, when it comes to stepping on the scale? How Often Should You Weigh Yourself?
Within running communities around the world, food and calories and weight gain/weight loss (or just weight in general) ar...
are you thinking about running a marathon? answer these questions to test your preparedness. Are you Ready to Run a Marathon: Answer These Questions
Marathon; even reading the word evokes strong emotion for a lot of runners. For those thinking about training for and run...
an in-depth review of a gait analysis and how it can help in improving a runner's stride. Understanding Your Strides: Gait Analysis Explained
Aristotle (born in 384 B.C.) was a trailblazer not only in philosophy as he is well known for, but he also made significa...
Some races allow runners to defer their entry for the following year when they can't make it. This Is What Happens When Runners Can’t Make a Race
We train for weeks, getting both the body and mind pumped for an upcoming race. No runner —no matter what their fitness o...
Load Transfer Explained Load Transfer Explained
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Running sounds easy, right? You throw your running shoes on, take a deep breath, and put one foot in front of the other. ...
The Role of the Calves in Running The Role of the Calves in Running
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Runners basically require every muscle in their bodies to be strong in order to run well and with less risk of injury. Ev...
How Easy Should Easy Days Be? How Easy Should Easy Days Be?
One of the most confusing aspects for runners is in regards to the pace of their easy runs. Some say these runs should no...
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