Running during the autumn season can be ideal, depending, of course, on where you live. If you live in an area where the ...
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Athletes, coaches and trainers alike have long sought for a reliable way to measure training intensity. And lots of solut...
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Race Etiquette 101
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We’ve all heard of Dear Abby, Emily Post and Ms. Manners, the advice experts on correct etiquette from the thank you note...
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You get suited up in your favorite gear. The weather is perfect, your favorite conditions. You get to your starting line,...
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Treadmill. The word evokes strong emotion for runners. Some people love the treadmill, but most loathe it. I happen to be...
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As a runner - or any other athlete - it's pretty important to keep things "sport specific." Your workouts, your diet and ...
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As an athlete, you are constantly looking for ways to improve. You meticulously pick your gear, research new training tec...
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