Beginners

Tips on dressing for fall weather Fall Running: How to Dress for the Weather
Running during the autumn season can be ideal, depending, of course, on where you live. If you live in an area where the ...
Using the talk test during training Using the Talk Test in Your Training
Athletes, coaches and trainers alike have long sought for a reliable way to measure training intensity. And lots of solut...
Learn Race etiquette 101 Race Etiquette 101
We’ve all heard of Dear Abby, Emily Post and Ms. Manners, the advice experts on correct etiquette from the thank you note...
Here are some reasons why you might have had a bad run Had a Bad Run? Here Are Some Reasons Why
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You get suited up in your favorite gear. The weather is perfect, your favorite conditions. You get to your starting line,...
tips for running double digits on a treadmill Double Digits on a Treadmill: How to Prepare & Survive
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Treadmill. The word evokes strong emotion for runners. Some people love the treadmill, but most loathe it. I happen to be...
How to find a virtual running buddy How to Find Virtual Running Buddies
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We are lucky to have so many ways in which to share and enjoy our running comrades.  Gone are the days of your running co...
Taking Care Of The Muscles Runners Ignore Forgotten Muscles: Taking Care Of The Muscles Runners Ignore
As a runner - or any other athlete - it's pretty important to keep things "sport specific." Your workouts, your diet and ...
The pros and cons in changing your stride Should You Change Your Stride?
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As an athlete, you are constantly looking for ways to improve. You meticulously pick your gear, research new training tec...
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