Beginners

Hot Tub for Recovery Hot Tub After Workout: How Runners Can Use A Hot Tub For Muscle Recovery
Contrary to popular belief, hot tubs are a fantastic post-workout recovery tool.  I know what you're thinking tho...
C25K plan Dropped out of Couch 2 5K? Try These 3 Beginner Plans Instead
If you’ve ever been a beginner runner in the last 20 years, or come back to running after a long time off, there’s a good...
People Making Unsolicited Comments On Your Runs? This Is What We Do! People Making Unsolicited Comments On Your Runs? This Is What We Do!
It could be anything from a catcall to a comment on your pace. Either way, most runners have experienced a person making ...
How Many Miles A Week Should I Run? How Many Miles Should I Run A Week?
There is no magic number when it comes to weekly mileage. No sweet spot that will help you reach the finish line. A go...
running for overweight beginners Best Tips You Will Ever Hear For Overweight Runners Starting Out!
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If you are struggling to lose weight and you are looking for expert articles on running for overweight beginners, this po...
trail running for beginners What You Should Know About Trail Running: A Beginner’s Guide
Just think about how peaceful it will be: enjoying the quiet of the woods as you head down a quiet trail. If you are inte...
does running get easier Does Running Get Easier?
Some days running is just plain hard. Especially if you are new to running, you might find yourself wondering, "Does runn...
How To Lace Running Shoes How to Lace Shoes for Running the Right Way!
We all learned it in kindergarten. "Bunny ears, bunny ears, playing by a tree. Criss-crossed the tree, trying to catch me...
How to organize a 5K How to Start a Running Blog: Tips from a Running Principal
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Yes, I'm a running principal. Running and writing are two things that I truly enjoy, so writing a running blog simply mak...
CrossFit training is possible for beginners, consisting of body weight exercises and weightlifting that is best done with an instructor at a CrossFit gym. CrossFit For Beginners: Exercises And Tips To Get Started
CrossFit is all the rage. It’s quickly become a popular fitness trend, proving to be more than just a workout program. It...
There are so many benefits of running, both physical and mental. Benefits of Running: Physical and Mental
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Running is among one of the most popular forms of exercises because it has some of the best benefits. This includes both ...
The best back exercises include bridges and superman, but there are lots more for preventing lower back pain. Great Lower Back Exercises and Lower Back Stretches For Runners
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As runners, we often focus on our leg workouts to continue to build that endurance, as well as arm and core work to incre...
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