Beginners

Training For A Long-Distance Hike: Do's & Don'ts Training For A Long-Distance Hike: Do’s & Don’ts
Training for a long-distance hike is much like training for a marathon. It requires a good cardio base and strength to bl...
When Was Running Invented: An In-Depth History of Running When Was Running Invented: An In-Depth History of Running
Humans have been running for thousands of years, and our exceptional abilities are what landed us at the top of the food ...
running etiquette 101: passing another runner Running Rules: How To Behave Like A Professional Runner
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There are running rules that every new runner should know.  Some of the rules of running are for your own safety,...
Ice Baths vs. Heat Therapy: Which Is Best For Runners? Ice Baths vs. Heat Therapy: Which Is Best For Runners?
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Both ice baths and heat therapy provide fantastic benefits for athletes. The key is using the proper one at the right mom...
Hot Tub for Recovery Hot Tub After Workout: How Runners Can Use A Hot Tub For Muscle Recovery
First off, let's answer a very common question; Are Hot Tubs Good For You? Contrary to popular belief, hot tubs are a f...
C25K plan Dropped out of Couch 2 5K? Try These 3 Beginner Plans Instead
If you’ve ever been a beginner runner in the last 20 years, or come back to running after a long time off, there’s a good...
People Making Unsolicited Comments On Your Runs? This Is What We Do! People Making Unsolicited Comments On Your Runs? This Is What We Do!
It could be anything from a catcall to a comment on your pace. Either way, most runners have experienced a person making ...
How Many Miles A Week Should I Run? How Many Miles Should I Run A Week?
There is no magic number when it comes to weekly mileage. For beginners, 2-4 runs per week for roughly 20-30 minutes, is ...
running for overweight beginners Best Tips You Will Ever Hear For Overweight Runners Starting Out!
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If you are struggling to lose weight and you are looking for expert articles on running for overweight beginners, this po...
trail running for beginners Trail Running For Beginners: Simple Guidance For New Trail Runners
Just think about how peaceful it will be: enjoying the quiet of the woods as you head down a quiet trail. If you are inte...
does running get easier Does Running Get Easier?
Some days running is just plain hard. Especially if you are new to running, you might find yourself wondering, "Does runn...
How to organize a 5K How to Start a Running Blog: Tips from a Running Principal
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Yes, I'm a running principal. Running and writing are two things that I truly enjoy, so writing a running blog simply mak...
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