In an ideal world, all runners would know exactly how to prevent any injury and therefore make time to practice these inj...
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The absolute best way to incorporate exercise is to first choose an activity that you actually enjoy. The second best way...
As runners, you will catch us all complaining at some point about the weather and how it gets in the way of training. Fre...
Runners, like many other athletes, are constantly looking for safe ways to improve their running performance. Whether it ...
The best diets out there are those that not only promote a healthy weight but also lower our risk of disease. Most people...
Within running communities around the world, food and calories and weight gain/weight loss (or just weight in general) ar...
Marathon; even reading the word evokes strong emotion for a lot of runners. For those thinking about training for and run...
Aristotle (born in 384 B.C.) was a trailblazer not only in philosophy as he is well known for, but he also made significa...
We train for weeks, getting both the body and mind pumped for an upcoming race. No runner —no matter what their fitness o...
Running sounds easy, right? You throw your running shoes on, take a deep breath, and put one foot in front of the other. ...
Runners basically require every muscle in their bodies to be strong in order to run well and with less risk of injury. Ev...
One of the most confusing aspects for runners is in regards to the pace of their easy runs. Some say these runs should no...
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