Beginners

tips for running in snow and ice Tips for Running in Snow and Ice
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Winter is always an interesting time to be an athlete. No matter what your sport of choice, the cold, dark months make it...
how to choose the right trail shoe for your favorite trails Picking the Right Trail Shoe for Your Favorite Trail
Trail running can be a pretty amazing addition to your training program. Not only is it a great way to spice things up an...
all about running superstitions and good luck charms Running Superstitions & Good Luck Charms: Do They Really Work?
To some runners, running superstitions, good luck charms and rituals can seem silly or juvenile and to others they are al...
everything you need to know about the flu Flu 101 for Runners
Staying healthy throughout the winter can be a challenge at times, but it is critical if you are scheduled for an early-s...
What is the ideal weekly running mileage? How Much Should You Actually Run per Week?
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So you've decided that 2018 is your year. The year in which you'll take up running, sort out your diet and get fitter, he...
Things to Consider When Choosing Your First Trail Race Things to Consider When Choosing Your First Trail Race
Maybe you’ve run a couple 5k’s and want to take it to the next step (pun intended). Or perhaps you saw a friend post some...
Check out this list of great races that support wonderful charity organizations 5 Spring Races That Support a Good Cause
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There are many wonderful things about running and the running community. Some of us find our best friends and significant...
find out what you really need in your running closet What You Actually Need in Your Running Closet
Runners come in two groups: those that can never have enough running gear and the minimalist who manages to complete full...
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