Beginners

Thinking about introducing your child to the world of running? Before you do, consider this... So Your Kid Wants to Run… Ways to get them Involved
As a parent and an avid runner, the moment your child starts taking his or her first steps, you have likely been planning...
Evolution of running appearl The Complicated Evolution of Running Apparel
Padded sports bras, liners in shorts, and toe socks, oh my! Has running apparel gotten a little complicated? Or has it ev...
Watchless Wednesday - Become a more mindful runner by running unplugged from technology The Soul Runner, Part 1 – Watchless Wednesday
The screen flashed 15% at me. Alarmingly low! I doubted that my GPS watch would last 5 miles with that little juice. My W...
chafing, running, prevention What’s the Deal With Chafing?
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Running may be a form of therapy for some in it creates a sense of bliss, freedom, strength and endurance. But running is...
Training for a race might actually make you GAIN weight! Trying to Lose Weight? Think Before Signing Up for a Race!
As runners, we all know the many benefits of running. For starters, it is a great way to relieve stress and help maintain...
Are you new to the sport of high school track and field? Find out the basics here. High School Track and Field for Beginners
  So you want your child to participate in a sport and he picked track and field. Isn’t that the sport ...
Key areas of proper form inlcude running tall, leading with the hips and driving the arms back. What Is Proper Running Form? A Detailed Look At How To Run ‘Right’
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Put one step in front of the other. Aim to land mid-sole and push off the ground. Make sure not to overstrike and drive t...
Cotton Why Cotton Can Kill
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There is a perfectly good reason why cotton is one of the most popular fabrics in the world for making clothing - cotton ...
Staci Lovell Talk With XTERRA’s Staci Lovell of Hawai’i, age 15
Born and raised on the Big Island of Hawai'i, runner Staci Lovell has been attending XTERRA’s championship racing events ...
Despite having a stigma, many runners use a run/walk method to help them cross the finish line. Walking During A Race: Faux Pas Or Acceptable?
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Give it all you got to the next light post then it’s back to a walk. Recover for two minutes. Control your breathing. Now...
woman stretching runner Maybe Your Hamstrings AREN’T Tight
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There are a few secrets to getting the best performance from your hamstring muscles. One secret is that many times when o...
While running can be empowering, it can also be irritating. Enter in: chafing. If you want to learn how to stop this problem, check this out! Chafing? How to Stop this Irritating Problem
While we runners often tend to portray running as this beautiful, transcendental activity that allows us to become better...
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