Beginners

Mobility Exercises Mobility Exercises Every Runner Needs
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If you are a runner, then you have probably been told about how important it is to warm up before heading out for your wo...
There are many running terms all levels of runners should know about the sport. What The Fartlek? All Commonly Used Running Terms Defined
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The deeper we fall down the rabbit hole into the wonderful world of running, we quickly realize we have a lot to learn. T...
Running with Purpose How “Running with Purpose” Helps You Stay on Track
Most avid runners have probably been asked the question “why do you run?” and have most likely answered something along t...
Nutrition for Injuries Can Diet Really Help Speed Up Injury Recovery?
If only there were a diet that can heal our injuries and get us back to running right away. Well, there may not be a spec...
Sydney Running Festival Marathon Spotlight: Sydney Running Festival
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Destination races can be an exhilarating running goal for many. Just the thought of running through entirely new scenery ...
Arthritis All About Arthritis in Runners
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One of the most common complaints of pain for most adults is caused by arthritis. This condition can become extremely deb...
Run more efficiently and injury free with ChiRunning ChiRunning: How To Run More Efficiently and Injury-Free
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Recovering from a tenacious knee injury, I was forced to rethink and reassess my usual easy, no-care, no-fuss approach to...
Running without music makes the mind stronger and is safer for solo runs. Reasons Why We Should Run Without Music
The birds sing a song into the distance. The crickets chirp as if they were playing violins. The heartbeat is a steady dr...
an in-depth guide on how to be mindful as a runner. How to Practice Mindfulness as a Runner
I’m not a betting woman, but I’d wager that nine times out of ten, if you ask a runner how in the world he/she can possib...
female runner standing palm tree The Comfort of a Running Shoe
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There are several crucial factors to consider when choosing the best running shoe for you. For most runners, durability, ...
Hydrating on the run How To Choose Your First Hydration System
Much as you’ve sworn that running was and should stay a sport of minimum gear and little fuss, you’ve just realized that ...
an in-depth review of your running socks, what they are made of, and how to pick the best socks Let’s Talk About Your Socks
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Socks are one of those seemingly innocuous accessories. People will spend all day trawling the internet to research a new...
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