Beginners

Why You Should Plank Every Day Why You Should Plank Every Day 23/05
When researching for ways to improve your running performance you will most likely come across several articles emphasizi...
By Stephanie Pi
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Running and exercise-induced asthma. Running and Exercise-Induced Asthma 21/05
4.00
We all know that feeling. You head out for your first run in ages, brimming with determination and drive. In your mind's ...
By Karien Potgieter
244
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gross things runners deal with The Gross Things Runners Deal With (and Don’t Mind) 18/05
It’s no secret every sport comes with its own set of quirks that its participants succumb to or don’t mind dealing with. ...
By Ashley Hutcheson
1066
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Running Shoe Anatomy The Anatomy of a Running Shoe 15/05
The struggle to find the right pair of running shoes is real. But once you do, you feel you have transformed your feet in...
By Stephanie Pi
304
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how long does running gear really last? What’s the Life Expectancy of Your Running Gear? 04/05
Most runners have tons of running gear. There are the favorites, things you wear by default, things you need, stuff you h...
By Ashley Hutcheson
920
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tips and gear for running in the rain Running in the Rain: Gear, Precautions & Safety 01/05
5.00
Running in the rain is not the most pleasant thing on the planet but it does make you feel like a complete bad-ass. While...
By Ashley Hutcheson
293
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how to acclimate to warm weather running How to Acclimate to the Warmer Weather & Stay Safe 20/04
As the seasons change runners always get excited. Not only do you have an entire running wardrobe change but the change a...
By Ashley Hutcheson
236
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What are the Long Term Negative Effects of Running on Pavement? What are the Long Term Negative Effects of Running on Pavement? 19/04
5.00
According to the latest data from the U.S. Census Bureau’s American Community Survey, 80.7% of Americans live in a city o...
AvatarBy Jasmine Hanner
1383
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Tight Calves? How to Loosen Them Tight Calves? How to Loosen Them 17/04
There isn’t a runner in the world that feels absolutely perfect and is not fighting some sort of “issue”. And even though...
By Ashley Hutcheson
711
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why do some runners cry at the finish line Emotional Release: Why Runners Cry at the Finish 16/04
2.00
We’ve all seen it, men and women alike, the infamous breakdown at the finish line. It’s tears of sheer joy and relief, oc...
By Ashley Hutcheson
615
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Coping with Stress Coping with Stress: When Running Is Not Enough 13/04
It is almost impossible to go through life without feeling stressed at some point. Whether it is due to the challenging r...
By Stephanie Pi
329
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Sliding into Shape: How Slider Discs Can Help Runners Save Time and Get Strong Sliding into Shape: How Slider Discs Can Help Runners Save Time and Get Strong 12/04
5.00
One of the top reasons people skip exercising is lack of time. Even if you can afford those expensive gym memberships, it...
By Stephanie Pi
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