Yes, I'm a running principal. Running and writing are two things that I truly enjoy, so writing a running blog simply mak...
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CrossFit is all the rage. It’s quickly become a popular fitness trend, proving to be more than just a workout program. It...
Running is among one of the most popular forms of exercises because it has some of the best benefits. This includes both ...
We’ve all seen those shirts that say “I run because I really like pizza” in bold letters on the front. They’re cute and t...
Everyone sweats, and most people try to prevent it or hide it. But runners are not most people. We sweat or perspire, mor...
Warmer weather means we have a lot more choices regarding where and when we can run. We can skip the treadmill and hit th...
I let go Into the best expression I Am of who I Am... This one precious life,
This opportunity
To dream, to lo...
One of the best parts about the running community is that we do not try to keep our “running secrets” to ours...
If you’re standing at the finish line of the Konawaena High School track and you look in the grass, you might see a faint...
You make an effort to carry your gel wrappers home to dispose of properly after your long run. You bring that reusable ba...
As a parent and an avid runner, the moment your child starts taking his or her first steps, you have likely been planning...
Padded sports bras, liners in shorts, and toe socks, oh my! Has running apparel gotten a little complicated? Or has it ev...
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