Beginners

tick education Become Tick-Savvy Before Your Next Trail Run
Warmer weather means we have a lot more choices regarding where and when we can run. We can skip the treadmill and hit th...
Run to discover your soul, or risk losing it The Soul Runner, Part 3 – Born of the Surf
5.00
I let go Into the best expression I Am of who I Am... This one precious life, This opportunity To dream, to lo...
Check out (literally!) these books to improve your running and find your motivation! Best Books for Runners to Help you Succeed
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One of the best parts about the running community is that we do not try to keep our “running secrets” to ours...
Lessons in Running, Lessons in Life - One Coach's Legacy Lessons in Running, Lessons in Life – One Coach’s Legacy
4.20
If you’re standing at the finish line of the Konawaena High School track and you look in the grass, you might see a...
Celebrate Earth Day - Green Habits to Protect Yourself and the Planet Green Habits to Protect Yourself and the Planet
You make an effort to carry your gel wrappers home to dispose of properly after your long run. You bring that reusable ba...
Thinking about introducing your child to the world of running? Before you do, consider this... So Your Kid Wants to Run… Ways to get them Involved
As a parent and an avid runner, the moment your child starts taking his or her first steps, you have likely been planning...
Evolution of running appearl The Complicated Evolution of Running Apparel
Padded sports bras, liners in shorts, and toe socks, oh my! Has running apparel gotten a little complicated? Or has it ev...
Watchless Wednesday - Become a more mindful runner by running unplugged from technology The Soul Runner, Part 1 – Watchless Wednesday
The screen flashed 15% at me. Alarmingly low! I doubted that my GPS watch would last 5 miles with that little juice. My W...
chafing, running, prevention What’s the Deal With Chafing?
4.00
Running may be a form of therapy for some in it creates a sense of bliss, freedom, strength and endurance. But running is...
Training for a race might actually make you GAIN weight! Trying to Lose Weight? Think Before Signing Up for a Race!
As runners, we all know the many benefits of running. For starters, it is a great way to relieve stress and help maintain...
Are you new to the sport of high school track and field? Find out the basics here. High School Track and Field for Beginners
  So you want your child to participate in a sport and he picked track and field. Isn’t that the sport ...
Key areas of proper form inlcude running tall, leading with the hips and driving the arms back. What Is Proper Running Form? A Detailed Look At How To Run ‘Right’
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Put one step in front of the other. Aim to land mid-sole and push off the ground. Make sure not to overstrike and drive t...
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