It could be anything from a catcall to a comment on your pace. Either way, most runners have experienced a person making ...
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It is a question many people find themselves asking. How many miles a week should I run? As is true with many things, the...
If you are struggling to lose weight and you are looking for expert articles on running for overweight beginners, this po...
Just think about how peaceful it will be: enjoying the quiet of the woods as you head down a quiet trail. If you are inte...
Does Running Get Easier? 01/09Some days running is just plain hard. Especially if you are new to running, you might find yourself wondering, "Does runn...
We all learned it in kindergarten. "Bunny ears, bunny ears, playing by a tree. Criss-crossed the tree, trying to catch me...
Yes, I'm a running principal. Running and writing are two things that I truly enjoy, so writing a running blog simply mak...
Did Someone Say, Run Naked?
Yup. I said naked. In the running community, sometimes people refer to naked running as tech...
CrossFit is all the rage. It’s quickly become a popular fitness trend, proving to be more than just a workout program. It...
Running is among one of the most popular forms of exercises because it has some of the best benefits. This includes both ...
As runners, we often focus on our leg workouts to continue to build that endurance, as well as arm and core work to incre...
As a beginner runner, you need a plan. This is the best way to go from being a walker to getting started in the sport. A ...
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