Beginners

Why You Should Plank Every Day Why You Should Plank Every Day
When researching for ways to improve your running performance you will most likely come across several articles emphasizi...
Running and exercise-induced asthma. Running and Exercise-Induced Asthma
4.00
We all know that feeling. You head out for your first run in ages, brimming with determination and drive. In your mind's ...
gross things runners deal with The Gross Things Runners Deal With (and Don’t Mind)
It’s no secret every sport comes with its own set of quirks that its participants succumb to or don’t mind dealing with. ...
Running Shoe Anatomy The Anatomy of a Running Shoe
The struggle to find the right pair of running shoes is real. But once you do, you feel you have transformed your feet in...
how long does running gear really last? What’s the Life Expectancy of Your Running Gear?
Most runners have tons of running gear. There are the favorites, things you wear by default, things you need, stuff you h...
tips and gear for running in the rain Running in the Rain: Gear, Precautions & Safety
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Running in the rain is not the most pleasant thing on the planet but it does make you feel like a complete bad-ass. While...
how to acclimate to warm weather running How to Acclimate to the Warmer Weather & Stay Safe
As the seasons change runners always get excited. Not only do you have an entire running wardrobe change but the change a...
What are the Long Term Negative Effects of Running on Pavement? What are the Long Term Negative Effects of Running on Pavement?
5.00
According to the latest data from the U.S. Census Bureau’s American Community Survey, 80.7% of Americans live in a city o...
Tight Calves? How to Loosen Them Tight Calves? How to Loosen Them
There isn’t a runner in the world that feels absolutely perfect and is not fighting some sort of “issue”. And even though...
why do some runners cry at the finish line Emotional Release: Why Runners Cry at the Finish
2.00
We’ve all seen it, men and women alike, the infamous breakdown at the finish line. It’s tears of sheer joy and relief, oc...
Coping with Stress Coping with Stress: When Running Is Not Enough
It is almost impossible to go through life without feeling stressed at some point. Whether it is due to the challenging r...
Sliding into Shape: How Slider Discs Can Help Runners Save Time and Get Strong Sliding into Shape: How Slider Discs Can Help Runners Save Time and Get Strong
5.00
One of the top reasons people skip exercising is lack of time. Even if you can afford those expensive gym memberships, it...
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