Shoes & Gear

Running Shoe Anatomy The Anatomy of a Running Shoe 15/05
The struggle to find the right pair of running shoes is real. But once you do, you feel you have transformed your feet in...
By Stephanie Pi
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how running has changed over the past 25 years How Running Has Changed in the Past 25 Years 11/05
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Running is one of the oldest, if not the oldest sport. Doesn’t seem like that much can change when it comes to putting on...
By Ashley Hutcheson
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What You Need to Know About Sunscreen Nanoparticles What You Need to Know About Sunscreen Nanoparticles 08/05
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Surprisingly, nanotechnology is nothing new under the sun. The earliest use of nanotechnology can be said to reach as far...
AvatarBy Jasmine Hanner
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how long does running gear really last? What’s the Life Expectancy of Your Running Gear? 04/05
Most runners have tons of running gear. There are the favorites, things you wear by default, things you need, stuff you h...
By Ashley Hutcheson
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Which should you choose for your training and racing - an armband, a belt, a vest, or a backpack? Armband, Belt, Vest or Backpack: Which One Do I Choose? 12/04
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Ultra, Marathon, or half marathon training takes a lot out of us - and not just physically. The prep work, the amount of ...
By Elizabeth Carlson
333
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do you need to wear gaiters? Do You Really Need to Wear Gaiters? 08/03
The amount and variety of gear designed for runners is ever-increasing. And, over time, this bombardment can make it a re...
By Jonathan Thompson
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creating a home gym for runners Creating a Home Gym for Runners 08/03
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Because I have spent the last year and a half rehabbing from a torn meniscus (no surgery), I have relied heavily on my ho...
By Amanda Milewski
566
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Is it better to invest in another pair of shoes for your cross training workouts or just wearing your running shoes? Can You Workout in your Running Shoes? 02/03
If you have been running for a while, you know how important it is to have the right running shoe. Runners get strangely ...
By Elizabeth Carlson
840
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essential protection gear for runners Essential Protection Gear For Runners 27/02
People are often surprised when they fully comprehend all of the risks associated with running, a sport which seems prett...
By Jonathan Thompson
717
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running gear for pregnant runners Running Gear for Pregnant Runners 21/02
Running while pregnant can be one of the most freeing times to run.  (Assuming you have been green lighted by your obstet...
By Ashley Hutcheson
108
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tips for running in snow and ice Tips for Running in Snow and Ice 20/02
1.00
Winter is always an interesting time to be an athlete. No matter what your sport of choice, the cold, dark months make it...
By Jonathan Thompson
524
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how to choose the right trail shoe for your favorite trails Picking the Right Trail Shoe for Your Favorite Trail 19/02
Trail running can be a pretty amazing addition to your training program. Not only is it a great way to spice things up an...
By Jonathan Thompson
226
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