I love hot weather. And for the most part, I don’t mind exercising in the heat once I have become acclimated to it....
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We were in Annapolis, Maryland for the day and decided to stop into a specialty running store since one of our sons was i...
It is no secret that running has a ton of health benefits. Aside from the mental benefits of helping you think more clear...
In track and field, there are many different options for event-specific footwear—sprinting spikes, mid-distance and...
Padded sports bras, liners in shorts, and toe socks, oh my! Has running apparel gotten a little complicated? Or has it ev...
During my mom’s recovery from a traumatic brain injury (TBI), I encouraged my dad to buy her trekking poles when sh...
You may have heard running or competition, especially long distance running, is more mental than physical. The creative m...
There is a perfectly good reason why cotton is one of the most popular fabrics in the world for making clothing - cotton ...
It’s easy to brave the cold when it means getting to be outside and running. But we already know the importance of ...
Within the last, five to ten years, running and sports headphones have certainly come a long way. Fortunately for us runn...
Do you have a runner, or runners, in your life that you get stumped on what to get them for their birthdays? Runners may ...
Are you running to get that big turkey leg or plate of mash potatoes? With Turkey day here, the biggest H...
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