Shoes & Gear

Running Shoe Anatomy The Anatomy of a Running Shoe
The struggle to find the right pair of running shoes is real. But once you do, you feel you have transformed your feet in...
how running has changed over the past 25 years How Running Has Changed in the Past 25 Years
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Running is one of the oldest, if not the oldest sport. Doesn’t seem like that much can change when it comes to putting on...
What You Need to Know About Sunscreen Nanoparticles What You Need to Know About Sunscreen Nanoparticles
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Surprisingly, nanotechnology is nothing new under the sun. The earliest use of nanotechnology can be said to reach as far...
how long does running gear really last? What’s the Life Expectancy of Your Running Gear?
Most runners have tons of running gear. There are the favorites, things you wear by default, things you need, stuff you h...
Which should you choose for your training and racing - an armband, a belt, a vest, or a backpack? Armband, Belt, Vest or Backpack: Which One Do I Choose?
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Ultra, Marathon, or half marathon training takes a lot out of us - and not just physically. The prep work, the amount of ...
do you need to wear gaiters? Do You Really Need to Wear Gaiters?
The amount and variety of gear designed for runners is ever-increasing. And, over time, this bombardment can make it a re...
creating a home gym for runners Creating a Home Gym for Runners
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Because I have spent the last year and a half rehabbing from a torn meniscus (no surgery), I have relied heavily on my ho...
Is it better to invest in another pair of shoes for your cross training workouts or just wearing your running shoes? Can You Workout in your Running Shoes?
If you have been running for a while, you know how important it is to have the right running shoe. Runners get strangely ...
essential protection gear for runners Essential Protection Gear For Runners
People are often surprised when they fully comprehend all of the risks associated with running, a sport which seems prett...
running gear for pregnant runners Running Gear for Pregnant Runners
Running while pregnant can be one of the most freeing times to run.  (Assuming you have been green lighted by your obstet...
tips for running in snow and ice Tips for Running in Snow and Ice
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Winter is always an interesting time to be an athlete. No matter what your sport of choice, the cold, dark months make it...
how to choose the right trail shoe for your favorite trails Picking the Right Trail Shoe for Your Favorite Trail
Trail running can be a pretty amazing addition to your training program. Not only is it a great way to spice things up an...
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