Because I have spent the last year and a half rehabbing from a torn meniscus (no surgery), I have relied heavily on my ho...
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Cross-training shoes, otherwise known as "cross-trainers," or "fitness shoes" are hybrid shoes. Cross trainers are a shoe...
Of course, you’ve seen them on weekend warriors and professional athletes and all types of athletes in between…compressio...
Are you just starting out with running and not sure where to begin? Or are you a more experienced runner looking for some...
OOFOS, a company that all started back in 2011, has expanded over the years with its sights set on becoming the best reco...
Most of us will never need to fight off a mountain lion with our bare hands but it is comforting to know that personal sa...
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I still use my decades-old balance ball a couple of times a week.
Honestly, I fo...
It’s a match made in heaven. You and the perfect running shoes! You’ve finally found that pair of shoes that feel...
I love hot weather. And for the most part, I don’t mind exercising in the heat once I have become acclimated to it....
We were in Annapolis, Maryland for the day and decided to stop into a specialty running store since one of our sons was i...
It is no secret that running has a ton of health benefits. Aside from the mental benefits of helping you think more clear...
In track and field, there are many different options for event-specific footwear—sprinting spikes, mid-distance and dista...
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