Shoes & Gear

Am I an Under or Overpronator? Here's How to Do a Pronation Test Am I an Under or Overpronator? Here’s How to Do a Pronation Test
Remember when you were a little kid and you just ran with reckless abandon? You didn't overthink it. You didn't prepare f...
how should sneakers fit How Should Sneakers Fit?
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As a new runner, I did not know the first thing about running shoes. Luckily I had a running mentor to explain to me that...
how to wash running shoes How To Wash Running Shoes
That favorite pair of running shoes eventually get dirty. It happens to the best of us. The question is, how to wash runn...
How to Setup a Home Gym for Runners How to Setup a Home Gym for Runners
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Because I have spent the last year and a half rehabbing from a torn meniscus (no surgery), I have relied heavily on my ho...
What are cross training shoes? Cross Training Shoes: What are They?
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Cross-training shoes, otherwise known as "cross-trainers," or "fitness shoes" are hybrid shoes. Cross trainers are a shoe...
Although compression sleeves are extremely popular, do they really work? Compression Sleeves: Good or Gimmick?
Of course, you’ve seen them on weekend warriors and professional athletes and all types of athletes in between…compressio...
garmin, garmin coach Your Garmin Watch Can Be Your Coach
Are you just starting out with running and not sure where to begin? Or are you a more experienced runner looking for some...
oofos, recovery footwear The Rave About OOFOS Recovery Sandals
OOFOS, a company that all started back in 2011, has expanded over the years with its sights set on becoming the best reco...
Consider a personal safety device for extra security on your run. Stay Safe While on the Run With These Tips
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Most of us will never need to fight off a mountain lion with our bare hands but it is comforting to know that personal sa...
Almost 60 years after its invention, the balance ball is still popular. Why I Still Use (and Love!) My Balance Ball
Photo from CC0 Public Domain   I still use my decades-old balance ball a couple of times a week. Honestly, I fo...
Finding new shoes to replace a discontinued pair What to Do When Your Running Shoe is Discontinued
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It’s a match made in heaven. You and the perfect running shoes!  You’ve finally found that pair of shoes that feel...
Cooling towels help in summer heat. Do Cooling Towels Really Help You Keep Cool?
I love hot weather. And for the most part, I don’t mind exercising in the heat once I have become acclimated to it....
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