If you have a favorite pair of running shoes, you have likely contemplated if you can wear them for walking, weight lifti...
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Remember when you were a little kid and you just ran with reckless abandon? You didn't overthink it. You didn't prepare f...
As a new runner, I did not know the first thing about running shoes. Luckily I had a running mentor to explain to me that...
That favorite pair of running shoes eventually get dirty. It happens to the best of us. The question is, how to wash runn...
Because I have spent the last year and a half rehabbing from a torn meniscus (no surgery), I have relied heavily on my ho...
Cross-training shoes, otherwise known as "cross-trainers," or "fitness shoes" are hybrid shoes. Cross trainers are a shoe...
Of course, you’ve seen them on weekend warriors and professional athletes and all types of athletes in between…compressio...
Are you just starting out with running and not sure where to begin? Or are you a more experienced runner looking for some...
OOFOS, a company that all started back in 2011, has expanded over the years with its sights set on becoming the best reco...
Most of us will never need to fight off a mountain lion with our bare hands but it is comforting to know that personal sa...
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I still use my decades-old balance ball a couple of times a week.
Honestly, I fo...
It’s a match made in heaven. You and the perfect running shoes! You’ve finally found that pair of shoes that feel...
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