Shoes & Gear

how to break in running shoes How To Break In Running Shoes (And Do You Really Need To?)
We have all been there: sitting in the kitchen with a new pair of kicks in hand. Although all of us love to get new shoes...
how to run with your phone The Best And Worse Places To Keep A Phone When Running
If you're anything like me you find yourself wanting to have your phone on you at all times. Heck, it's more than a commu...
how to dry running shoes How to Dry Running Shoes: A Quick Guide
Winter running means one sure thing in most areas of the world: wet feet. Whether you are running in snow, splashing thro...
how long do runing shoes last How Long Do Running Shoes Last?
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New runners often find themselves contemplating how long do running shoes last. It is not a black and white answer. There...
compression socks for running Compression Socks For Running: Do They Work?
If you are new to the distance running world you may not know that many runners swear by wearing compression socks for ru...
Running VS Walking Shoes: Is It Okay To Wear Running Shoes For Walking? Running VS Walking Shoes: Is It Okay To Wear Running Shoes For Walking?
If you have a favorite pair of running shoes, you have likely contemplated if you can wear them for walking, weight lifti...
Am I an Under or Overpronator? Here's How to Do a Pronation Test Am I an Under or Overpronator? Here’s How to Do a Pronation Test
Remember when you were a little kid and you just ran with reckless abandon? You didn't overthink it. You didn't prepare f...
how should sneakers fit How Should Sneakers Fit?
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As a new runner, I did not know the first thing about running shoes. Luckily I had a running mentor to explain to me that...
how to wash running shoes How To Wash Running Shoes
That favorite pair of running shoes eventually get dirty. It happens to the best of us. The question is, how to wash runn...
How to Setup a Home Gym for Runners How to Setup a Home Gym for Runners
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Because I have spent the last year and a half rehabbing from a torn meniscus (no surgery), I have relied heavily on my ho...
What are cross training shoes? Cross Training Shoes: What are They?
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Cross-training shoes, otherwise known as "cross-trainers," or "fitness shoes" are hybrid shoes. Cross trainers are a shoe...
Although compression sleeves are extremely popular, do they really work? Compression Sleeves: Good or Gimmick?
Of course, you’ve seen them on weekend warriors and professional athletes and all types of athletes in between…compressio...
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