Ultrarunning

Multiple Long Distance Races Training for Multiple Long Distance Races
A common scenario for runners within the hours after finishing a marathon is showering, slipping on some compression sock...
here's what runners need to know about pain medication What Runners Need to Know About Pain Medication
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An astonishing number runners use pain medication. Various meds are used to either prevent, mask or relieve any number of...
Do Marathons Really Cause Kidney Damage? Do Marathons Really Cause Kidney Damage?
The popularity of marathon running has grown significantly over the years. Currently more than half a million people part...
What is pain and how does it relate to enudrance sport. Pain Tolerance: How Could Kilian Jornet Run 86 Miles with a Dislocated Shoulder and Win the Hardrock 100 Ultra?
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While taking part in the 2017 Hardrock 100 ultra-marathon, Kilian Jornet fell and dislocated his left shoulder around 16 ...
The science behind marathon running and heart health Are Marathons Actually Bad for Your Heart?
Marathons are hard for lots of reason. Even just to get to race day takes tons of time, energy and dedication. And then y...
What to expect and tips for racing a 24 hour ultramarathon The 24 Hour Ultramarathon: A Mental Battle
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“So wait…I run around this circle for the whole entire day?” Standing at the starting line of a 24 hour ultramarathon can...
All about Western States 100 Miles Endurance Run Western States 100: The World’s Oldest 100 Mile Trail Race
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Believe it or not, the Western States 100 ultra marathon was actually based on a horse race. Yes, a horse, like giddyap. ...
How to tackle hills in an ultra marathon Techniques To Conquer Those Hills In Ultra Running
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How an individual handles the uphill battle determines what their made of - in ultra running and in life as well. How do ...
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