Ultrarunning

Running with Purpose How “Running with Purpose” Helps You Stay on Track
Most avid runners have probably been asked the question “why do you run?” and have most likely answered something along t...
Nutrition for Injuries Can Diet Really Help Speed Up Injury Recovery?
If only there were a diet that can heal our injuries and get us back to running right away. Well, there may not be a spec...
Arthritis All About Arthritis in Runners
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One of the most common complaints of pain for most adults is caused by arthritis. This condition can become extremely deb...
Hydrating on the run How To Choose Your First Hydration System
Much as you’ve sworn that running was and should stay a sport of minimum gear and little fuss, you’ve just realized that ...
should you lift heavier weights at lower reps or lighter weights at higher reps? let's find out! Heavy Weights and Low Reps vs. Light Weights and High Reps
There is nothing more demotivating than spending several weeks or even months working out and not seeing the results you ...
Hot Tub for Recovery Is the Hot Tub a Good Choice for Recovery?
Most muscle soreness is a sign of a successful workout. Sometimes this soreness can last quite a bit, delaying us from ge...
an in-depth review of what runners should know regarding Achilles Tendinitis & Tears Achilles Tendinitis & Tears: What Runners Should Know
Some muscles just work harder than others during running. One of these star players is the calves. Well, they pretty much...
crowd watches marathoner cross finish line What is an Eco Marathon?
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When it comes to environmentally conscious modes of transportation, running is about as “green” as it gets. No fossil fue...
Sand training as a way to build muscle strength Sand Running: Strength Training for Runners Who Loathe the Gym
As runners, we know that cross - and strength training is beneficial to our running. And it is often even prescribed to p...
an in-depth product review of the Maurten Hydrogel Sports Fuel Review: Maurten Hydrogel Sports Fuel
With the extreme emphasis on proper fueling during training and racing, runners are willing to try anything if it will he...
Why You Run Faster on Race Day Faster on Race Day Than During Training? Here’s Why
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If you are a long time regular distance runner, meaning you have had quite a few training blocks, you are probably famili...
How Many Calories Do Runner Really Need? How Many Calories Do Runners Really Need?
Several factors go into being able to improve your performance as a runner. Consistent training with the right mix of spe...
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