Ultrarunning

an in-depth review of the transverse abdominis, a core muscle you can't ignore. Transverse Abdominis: The Most Important Core Muscle You Shouldn’t Ignore
In an ideal world, all runners would know exactly how to prevent any injury and therefore make time to practice these inj...
an in-depth review of why push ups should be a part of every routine Why Push-ups Should Be a Part of Every Routine
The absolute best way to incorporate exercise is to first choose an activity that you actually enjoy. The second best way...
grass-fed beef is a healthy alternative to regular beef; however, it's more expensive. is it worth it? Grass-Fed Beef: Is it Worth it?
With so many trends in the diet and health world, it is easy to get overwhelmed and confused about what to eat and what t...
Humidity Effects on Training How Humidity Affects Pace & The Benefits of Training in the Heat
As runners, you will catch us all complaining at some point about the weather and how it gets in the way of training. Fre...
beta-alanine The Benefits of Beta-Alanine for Performance & Recovery
Runners, like many other athletes, are constantly looking for safe ways to improve their running performance. Whether it ...
an in-depth review of what an alkaline diet entails. Goodbye Acidity: What is an Alkaline Diet?
The best diets out there are those that not only promote a healthy weight but also lower our risk of disease. Most people...
an in-depth review of the causes and solutions for acne in runners. Acne in Runners: Causes & Prevention
Running is good for so many things like improving strength and endurance, lowering your risk of disease, and relieving st...
Aspen Maroon Bells Running Running in the Maroon Bells Wilderness Area
Wildflower-filled meadows, forests of aspens, and crystal clear lakes that mirror striated mountain peaks draw visitors f...
Tart Cherries: A Superfood for Endurance Athletes Tart Cherries: A Superfood for Endurance Athletes
Nutrition should be at the top of the list of every athlete’s training plan, especially if they are at an elite level or ...
Running With a Weapon Running With a Weapon
4.33
Chances are good that if you’re a runner, at some point or another you’ve experienced that stomach dropping and heartbeat...
Destination Trail Run: Thetis Lake, Canada Destination Trail Run: Thetis Lake, Canada
5.00
Year round, you’d be hard-pressed to find a more casually gorgeous all-purpose track than Thetis Lake Trail on Vancouver ...
Can You Use MCT Oil to Improve Your Performance? Can You Use MCT Oil to Improve Your Performance?
5.00
How would you feel if you found out that not all saturated fats are evil? If you’re anything like me, your heart might ha...
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