Competing

Had to deal with a judgey runner? Here's how to cope. How to Handle a Running Snob 21/09
We’ve all encountered the few runners we’d rather not. On rare occasions, out on a group run or at a race, a snide commen...
By Ashley Hutcheson
324
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5 reasons why Chicago marathon should be on your bucketlist 5 Reasons Why the Chicago Marathon Should Be on Your Bucket List 21/09
On Sunday, October 8, 40,000 runners and close to 1.7 million spectators will descend upon Chicago for the city’s 40th an...
By Justine Hall
159
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The science behind marathon running and heart health Are Marathons Actually Bad for Your Heart? 20/09
Marathons are hard for lots of reason. Even just to get to race day takes tons of time, energy and dedication. And then y...
By Jonathan Thompson
372
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How to overcome training stalls Overcoming Training Stalls 19/09
Your workout routine - and likely your entire daily schedule - is probably carefully planned to make you as efficient as ...
By Jonathan Thompson
220
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Learn Race etiquette 101 Race Etiquette 101 18/09
We’ve all heard of Dear Abby, Emily Post and Ms. Manners, the advice experts on correct etiquette from the thank you note...
By Ashley Hutcheson
698
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Can protein powder damage your kidneys? Did a Bodybuilder Actually Overdose on Protein Powder? 13/09
Supplements, in general, are often viewed with a degree of skepticism by both those in and outside of the fitness communi...
By Jonathan Thompson
407
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Destination Running: Winter Trails in British Columbia Destination Running: Winter Trails in British Columbia 08/09
So reads the befitting opening lines on BC's official travel website. Runners fortunate enough to travel to and within...
By Riana Scholtz
348
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The pros and cons in changing your stride Should You Change Your Stride? 07/09
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As an athlete, you are constantly looking for ways to improve. You meticulously pick your gear, research new training tec...
By Jonathan Thompson
883
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