For most folks, the months of October, November, March, April, and a bit into May are “sweet spots” for running. That is,...
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You have put in the training miles. You have worked your body through countless hours and have lost weekends, maybe even ...
Taking Back the Finish Line - The 2014 Boston Marathon
My first Boston Marathon experience was bittersweet, and my then ...
Let it Flow
“Uncertainty is uncomfortable,” my yoga instructor’s words were well-timed, as I was trying to hold a less t...
Padded sports bras, liners in shorts, and toe socks, oh my! Has running apparel gotten a little complicated? Or has it ev...
What are you doing March 21st? In 2019, the date falls on a Thursday and although this day may not seem overly important,...
Embarking on the Longest Run
The temperature was at most 40°F, relatively cold for Arcosanti, AZ, even at 7 am in Februa...
What it Takes to Crew for an Ultra Marathon
“This is MY decision! I want to drop out at the next aid station, and YOU. C...
As we long for ways to escape the long winter months, some of us look forward to spring races to keep us motivated and in...
Most runners use the New Year as an opportunity to set ambitious race goals. They declare their intention to run a sub-tw...
As one half of a running couple, there are few things I love more on race day than cheering for my husband as he runs by ...
Trevor Ragan is on an adventure. An adventure of discovery, understanding, overcoming fear, sharing the science of learni...
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