Most runners use the New Year as an opportunity to set ambitious race goals. They declare their intention to run a sub-tw...
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As one half of a running couple, there are few things I love more on race day than cheering for my husband as he runs by ...
Trevor Ragan is on an adventure. An adventure of discovery, understanding, overcoming fear, sharing the science of learni...
Born and raised on the Big Island of Hawai'i, runner Staci Lovell has been attending XTERRA’s championship racing events ...
Patrick Stover is no stranger to competitive running - he’s been entering and winning top honors in races since he was in...
The buzzing of the alarm interrupts our slumber. But the sound sends shock waves through the body, eyes opening wide. We ...
Did you know that many Westin Hotels & Resorts have a dedicated run concierge for their guests? In addition to being ...
Winter fun is just around the corner and, particularly during this time around the holiday season, we often find ourselve...
Many newbie (and even non-newbie) runners can relate to the nerves and anxiety that often comes with thinking about and s...
Justin Young of Pahoa, Hawai’i, is training for the legendary HURT 100 mile trail race on the tropical island of Oahu. As...
Psychology is a crucial part of ultrarunning, as is strategic nutrition, physical conditioning, a laser sharp focus and i...
Lindsey Wilbur is an unstoppable marathoner, mother to two young boys and an Australian shepherd with an insane amount of...
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