Competing

an in-depth review of the transverse abdominis, a core muscle you can't ignore. Transverse Abdominis: The Most Important Core Muscle You Shouldn’t Ignore
In an ideal world, all runners would know exactly how to prevent any injury and therefore make time to practice these inj...
Can tattoos negatively impact your running? Can Tattoos Negatively Impact Your Running Performance And Long-Term Health?
A 2012 Harris Poll revealed that 21% of US adults have at least one tattoo. Which means that the popularity of tattoos am...
an in-depth review of why push ups should be a part of every routine Why Push-ups Should Be a Part of Every Routine
The absolute best way to incorporate exercise is to first choose an activity that you actually enjoy. The second best way...
Race bibs of tough global trail races The Single Biggest Reason Why Everyone Should Run a Challenging Race
The first thing I notice about him is his calves. The hefty, solid pieces of meat are probably the size of my thighs. The...
How smiling can improve your running performance. Smile! It May Improve Your Running Performance
While smiling is probably the last thing you feel like doing at Mile 22 of a marathon, research shows that it may be wort...
Humidity Effects on Training How Humidity Affects Pace & The Benefits of Training in the Heat
As runners, you will catch us all complaining at some point about the weather and how it gets in the way of training. Fre...
beta-alanine The Benefits of Beta-Alanine for Performance & Recovery
Runners, like many other athletes, are constantly looking for safe ways to improve their running performance. Whether it ...
an in-depth review of what an alkaline diet entails. Goodbye Acidity: What is an Alkaline Diet?
The best diets out there are those that not only promote a healthy weight but also lower our risk of disease. Most people...
How much is too much, and how little is too little, when it comes to stepping on the scale? How Often Should You Weigh Yourself?
Within running communities around the world, food and calories and weight gain/weight loss (or just weight in general) ar...
an in-depth review of the causes and solutions for acne in runners. Acne in Runners: Causes & Prevention
Running is good for so many things like improving strength and endurance, lowering your risk of disease, and relieving st...
Racing in other states means preparing in advanced, packing smart and think of the trip as a vacation. Racing In Other States: Runcations, Destinations, And What To Pack
There are two types of people who vacation: those who want to just relax, and those who seek adventure. For the latter, t...
Beautiful Scenery from Dodo Trail Mauritius Dodo Trail Mauritius: Not Just a Romantic Island Getaway
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Whoever thought that the island of Mauritius was just a romantic honeymoon destination has obviously never heard of the D...
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