Competing

Had to deal with a judgey runner? Here's how to cope. How to Handle a Running Snob
We’ve all encountered the few runners we’d rather not. On rare occasions, out on a group run or at a race, a snide commen...
5 reasons why Chicago marathon should be on your bucketlist 5 Reasons Why the Chicago Marathon Should Be on Your Bucket List
On Sunday, October 8, 40,000 runners and close to 1.7 million spectators will descend upon Chicago for the city’s 40th an...
The science behind marathon running and heart health Are Marathons Actually Bad for Your Heart?
Marathons are hard for lots of reason. Even just to get to race day takes tons of time, energy and dedication. And then y...
How to overcome training stalls Overcoming Training Stalls
Your workout routine - and likely your entire daily schedule - is probably carefully planned to make you as efficient as ...
Learn Race etiquette 101 Race Etiquette 101
We’ve all heard of Dear Abby, Emily Post and Ms. Manners, the advice experts on correct etiquette from the thank you note...
Can protein powder damage your kidneys? Did a Bodybuilder Actually Overdose on Protein Powder?
Supplements, in general, are often viewed with a degree of skepticism by both those in and outside of the fitness communi...
Destination Running: Winter Trails in British Columbia Destination Running: Winter Trails in British Columbia
So reads the befitting opening lines on BC's official travel website. Runners fortunate enough to travel to and within...
The pros and cons in changing your stride Should You Change Your Stride?
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As an athlete, you are constantly looking for ways to improve. You meticulously pick your gear, research new training tec...
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