Are you the type of person who likes to challenge themselves in a unique and extreme way? Maybe you like traveling or see...
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With summer just around the corner, hot and humid weather is fast approaching and the good that comes from it is you can ...
With summer just around the corner, we can look forward to sunshine, longer, warmer days… and becoming a hot, swea...
Aging is a natural process and can affect us in many ways from our looks to a decrease in running times. But is this true...
I let go
Into the best expression
I Am of who I Am...
This one precious life,
This opportunity
To dream, to lo...
Hamburg, the second biggest German city with 1.8 million residents, is a beautiful northern port City in Germany along th...
If you’re standing at the finish line of the Konawaena High School track and you look in the grass, you might see a...
You make an effort to carry your gel wrappers home to dispose of properly after your long run. You bring that reusable ba...
Are you married to or dating one of those runners who plan the family vacations around a race? Although there can be disa...
A few of the most famous and world-renowned marathons are held in April and two, in particular, are part of the Abbott Wo...
For most folks, the months of October, November, March, April, and a bit into May are “sweet spots” for runni...
You have put in the training miles. You have worked your body through countless hours and have lost weekends, maybe even ...
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