Competing

an in-depth review of the transverse abdominis, a core muscle you can't ignore. Transverse Abdominis: The Most Important Core Muscle You Shouldn’t Ignore 16/08
In an ideal world, all runners would know exactly how to prevent any injury and therefore make time to practice these inj...
By Stephanie Pi
15
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Can tattoos negatively impact your running? Can Tattoos Negatively Impact Your Running Performance And Long-Term Health? 16/08
A 2012 Harris Poll revealed that 21% of US adults have at least one tattoo. Which means that the popularity of tattoos am...
By Karien Potgieter
13
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an in-depth review of why push ups should be a part of every routine Why Push-ups Should Be a Part of Every Routine 14/08
The absolute best way to incorporate exercise is to first choose an activity that you actually enjoy. The second best way...
By Stephanie Pi
26
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Race bibs of tough global trail races The Single Biggest Reason Why Everyone Should Run a Challenging Race 09/08
The first thing I notice about him is his calves. The hefty, solid pieces of meat are probably the size of my thighs. The...
By Riana Scholtz
31
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How smiling can improve your running performance. Smile! It May Improve Your Running Performance 09/08
While smiling is probably the last thing you feel like doing at Mile 22 of a marathon, research shows that it may be wort...
By Karien Potgieter
35
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Humidity Effects on Training How Humidity Affects Pace & The Benefits of Training in the Heat 08/08
As runners, you will catch us all complaining at some point about the weather and how it gets in the way of training. Fre...
By Stephanie Pi
396
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beta-alanine The Benefits of Beta-Alanine for Performance & Recovery 08/08
Runners, like many other athletes, are constantly looking for safe ways to improve their running performance. Whether it ...
By Stephanie Pi
45
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an in-depth review of what an alkaline diet entails. Goodbye Acidity: What is an Alkaline Diet? 07/08
The best diets out there are those that not only promote a healthy weight but also lower our risk of disease. Most people...
By Stephanie Pi
50
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How much is too much, and how little is too little, when it comes to stepping on the scale? How Often Should You Weigh Yourself? 06/08
Within running communities around the world, food and calories and weight gain/weight loss (or just weight in general) ar...
By Elizabeth Carlson
39
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an in-depth review of the causes and solutions for acne in runners. Acne in Runners: Causes & Prevention 06/08
Running is good for so many things like improving strength and endurance, lowering your risk of disease, and relieving st...
By Stephanie Pi
38
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Racing in other states means preparing in advanced, packing smart and think of the trip as a vacation. Racing In Other States: Runcations, Destinations, And What To Pack 06/08
There are two types of people who vacation: those who want to just relax, and those who seek adventure. For the latter, t...
By Lauren Keating
25
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Beautiful Scenery from Dodo Trail Mauritius Dodo Trail Mauritius: Not Just a Romantic Island Getaway 06/08
5.00
Whoever thought that the island of Mauritius was just a romantic honeymoon destination has obviously never heard of the D...
By Riana Scholtz
12
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