Competing

Are You Tough Enough? America's 10 Most Extreme Marathons Are You Tough Enough? America’s 10 Most Extreme Marathons
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You may have considered running a marathon or maybe you've already tackled the marathon distance. After you've run a f...
Epic5 The Epic5 Triathlon Challenge: How to Complete 5 IRONMAN Distances in 5 days!
Sometimes the craziest things come up in casual conversations when chatting to a stranger after a race. Even though I've ...
The 26.2: How Long and What To Expect When Running A Marathon The 26.2: How Long and What To Expect When Running A Marathon
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Steeped in the legends of Greek history, the marathon is quite the event. Although a marathon is technically an event, th...
A 6 Rule Guide To Fueling Your Half Marathon 6 Simple Rules To Fuel Your Half Marathon
Do you need to fuel during a half marathon? It's an excellent question! As you cover the 13.1-mile course, you will mo...
Hot Tub for Recovery Hot Tub After Workout: How Runners Can Use A Hot Tub For Muscle Recovery
First off, let's answer a very common question; Are Hot Tubs Good For You? Contrary to popular belief, hot tubs are a f...
Peeing When Running... Is It Normal? Peeing When Running… Is It Normal?
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Lady runners… have you ever been running or participating in some other physical activity at max effort and either sudden...
Should You Run The Day Before a Race? Should You Run The Day Before A Race?
You've done everything right to lead up to your big moment: race day. As they say, the hay is in the barn. Some athletes,...
Shakeout Run Before a Race: Yes or No? Shakeout Run Before a Race: Yes or No?
As an avid runner, I have heard the term "shakeout run" used in two very distinct ways. If you are traveling to a race, w...
running goals You’ve Run Your Goal Race, What Now?
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After running a goal race, you may find yourself unsure of what to do next. That is a great question! Sometimes we find o...
How to Enter the Tokyo Marathon Lottery How to Enter the Tokyo Marathon Lottery
As the sport of marathons grows, it should come as no surprise that every year the popularity increases of the six marath...
How runDisney makes the happiest place on earth even happier. How runDisney Makes The Happiest Place On Earth Even Happier
For those who love road running and larger race fields, runDisney events may be as close to running heaven as it gets. An...
How to organize a 5K How to Organize a 5K for your Community
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If you are passionate about running you may have contemplated organizing a 5K for your community. When I had a vision of ...
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