Athletes who wish to reach their peak performance level need to be physically and mentally strong. This is especially tru...
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As far as running nutrition goes, it is crucial to consume 30-60 grams of carbohydrates per hour during long runs to opti...
Are you interested in running a 5k for the first time or for the first time in a long time? We are excited for you and th...
A 10K is a wonderfully magical distance. It is that sweet spot distance that we find ourselves gravitating toward when lo...
Runners are programmed to overcome any obstacle in their path, and Amy Palmiero-Winters has the true spirit of a runner. ...
You signed up for a marathon, but you didn’t get to train as much as you could for whatever reason. These things happen, ...
You did it! After months of diligent training, you finally completed your first half marathon. Now what? Complet...
You may have considered running a marathon or maybe you've already tackled the marathon distance. After you've run a f...
Sometimes the craziest things come up in casual conversations when chatting to a stranger after a race. Even though I've ...
Steeped in the legends of Greek history, the marathon is quite the event. Although a marathon is technically an event, th...
Do you need to fuel during a half marathon? It's an excellent question! As you cover the 13.1-mile course, you will mo...
First off, let's answer a very common question;
Are Hot Tubs Good For You?
Contrary to popular belief, hot tubs are a f...
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