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Couch To 5K: 8 Week Couch To 5K Training Plan Couch To 5K: 8 Week Couch To 5K Training Plan
Are you interested in running a 5k for the first time or for the first time in a long time? We are excited for you and th...
How Far is a 10K & How to Train for One: The Ultimate 10K Guide How Far is a 10K & How to Train for One: The Ultimate 10K Guide
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A 10K is a wonderfully magical distance. It is that sweet spot distance that we find ourselves gravitating toward when lo...
How a Prosthetic Running Leg Lets You Run An Ultra Marathon How a Prosthetic Running Leg Lets You Run An Ultra Marathon
Runners are programmed to overcome any obstacle in their path, and Amy Palmiero-Winters has the true spirit of a runner. ...
3 Reasons Why Running A Marathon Without Training Is A Bad Idea 3 Reasons Why Running A Marathon Without Training Is A Bad Idea
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You signed up for a marathon, but you didn’t get to train as much as you could for whatever reason. These things happen, ...
Half Marathon Recovery Guide: 7 Tips to Recover Faster! Half Marathon Recovery Guide: 7 Tips to Recover Faster
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You did it! After months of diligent training, you finally completed your first half marathon. Now what?  Complet...
Are You Tough Enough? America's 10 Most Extreme Marathons Are You Tough Enough? America’s 10 Most Extreme Marathons
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You may have considered running a marathon or maybe you've already tackled the marathon distance. After you've run a f...
Epic5 The Epic5 Triathlon Challenge: How to Complete 5 IRONMAN Distances in 5 days!
Sometimes the craziest things come up in casual conversations when chatting to a stranger after a race. Even though I've ...
The 26.2: How Long and What To Expect When Running A Marathon The 26.2: How Long and What To Expect When Running A Marathon
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Steeped in the legends of Greek history, the marathon is quite the event. Although a marathon is technically an event, th...
A 6 Rule Guide To Fueling Your Half Marathon 6 Simple Rules To Fuel Your Half Marathon
Do you need to fuel during a half marathon? It's an excellent question! As you cover the 13.1-mile course, you will mo...
Hot Tub for Recovery Hot Tub After Workout: How Runners Can Use A Hot Tub For Muscle Recovery
First off, let's answer a very common question; Are Hot Tubs Good For You? Contrary to popular belief, hot tubs are a f...
Peeing When Running... Is It Normal? Peeing When Running… Is It Normal?
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Lady runners… have you ever been running or participating in some other physical activity at max effort and either sudden...
Should You Run The Day Before a Race? Should You Run The Day Before A Race?
You've done everything right to lead up to your big moment: race day. As they say, the hay is in the barn. Some athletes,...
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