Injuries

Should you run through an injury? Sometimes you can. Running Through Injury: When You Can/ Can’t and How I Did It
It is the nature of most runners to ignore at least some level of pain and continue training until the situation becomes ...
Salmon contains astaxanthin, a beneficial supplement for runners Naturally Up Your Game with Astaxanthin
What is Astaxanthin? As an antioxidant, astaxanthin boasts an impressive list of health benefits that runners will appre...
Make sure you read this article before you reach for that post-workout painkiller Should You Use Medication to Ease the Pain
There is no real way to get around it: running is painful. Or, perhaps better stated, running can be extremely painful. I...
run to the finish, blogger, runner Inspirational Athlete Spotlight: Amanda Brooks
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The internet can be a wonderful place to search for practically anything including running related topic but to know if t...
Should you use elastic therapeutic tape to help you recover from injury? Read on to find the answer. Elastic Therapeutic Tape: Does It Work?
No doubt you’ve seen athletes—both amateurs and professionals—with an arm, leg, shoulder, knee, ankle or any combination ...
chafing, running, prevention What’s the Deal With Chafing?
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Running may be a form of therapy for some in it creates a sense of bliss, freedom, strength and endurance. But running is...
Runners can Brew Kombucha for Faster Recovery The ABCs of Kombucha Tea
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“Stop by on Sunday to pick up the SCOBY and learn how to care for it.”   That was the text message I received from Aunty ...
Bosu Tips on How to Become a Balanced Runner
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You take thousands of strides when you run. When you break the movement down into its simplest form, each stride taken is...
Don't let those little pains get in the way of your goals! How To Manage Those Small (But Pesky) Aches and Pains
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Nothing worth having comes easy. That saying, as much as we sometimes do not care to admit, is by and large quite true. A...
Runner's knee is common, but strengthening the legs, hips and glutes is a great way to prevent injures with squats, lunges and more. Have Bad Knees? Runners Should Try These Workouts
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If we had a dollar for every time we heard non-runners talk about how bad our favorite activity is for our knees we would...
While running can be empowering, it can also be irritating. Enter in: chafing. If you want to learn how to stop this problem, check this out! Chafing? How to Stop this Irritating Problem
While we runners often tend to portray running as this beautiful, transcendental activity that allows us to become better...
sports, team sports, race training, marathon training, runner Is it Smart to Play Team Sports While Training for a Race?
Growing up in America allows for many opportunities to participate in extra-curricular activities. These can include thea...
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