Sometimes a runner find themselves experiencing problems in extremely sensitive areas of the body. Whether you are talkin...
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Runners suffer a multitude of injuries. Like it or not, it can come with the territory. Often you get warnings about watc...
Runners literally call it pounding the pavement. We hammer out our stress. It stands to reason that as you put miles on y...
Sciatica is pain that radiates along the sciatic nerve. What is the sciatic nerve? Your sciatic nerve starts in your lowe...
It's bound to happen sooner or later. You have a hard workout and there you are the very next day, exhausted, looking ahe...
Many don’t realize how much they use their abdominal muscles on a daily basis until they’ve suffered from an ab strain.
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No doubt you have heard the term, an “overuse injury” on a number of different occasions and in any number of contexts.
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Although age does play a factor at times, athletes of any age can have bursitis for a number of reasons and in a number o...
Although it is categorized as an overuse injury, PFPS—patellofemoral pain syndrome or runner’s knee—isn’t really a specif...
To see Tina Eakin ride past you on her triathlon bike, you would find it hard to conceive that nearly one year ago, she w...
At some point in your life as a runner, you are likely to find yourself fighting an injury. It might be a brand of injury...
You’ve probably seen them at race expos or your favorite running shop. Maybe you even stopped at the booth before your bi...
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