Injuries

Ab strains can be painful and slow to heal. What should you do and how can you prevent them? Can I Run with an Abdominal Strain?
Many don’t realize how much they use their abdominal muscles on a daily basis until they’ve suffered from an ab strain. ...
Don't be sidelined by an overuse injury. Find out what they are and how to prevent them. What Is an Overuse Injury? Diagnosis and Prevention
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No doubt you have heard the term, an “overuse injury” on a number of different occasions and in any number of contexts. ...
Although bursitis can impact any joint, it is most common in the shoulder, elbow, hip and knee. Bursitis: Affects Not Just for the Elderly
Although age does play a factor at times, athletes of any age can have bursitis for a number of reasons and in a number o...
Could that pain in your knee be patellofemoral pain syndrome--aka runner's knee? That Pain in Your Knee Could Be PFPS (aka Runner’s Knee)
Although it is categorized as an overuse injury, PFPS—patellofemoral pain syndrome or runner’s knee—isn’t really a specif...
Tina Eakin Ironman Athlete Overcomes Bike Crash and Blood Clots
To see Tina Eakin ride past you on her triathlon bike, you would find it hard to conceive that nearly one year ago, she w...
return to running Couch to Comeback – Returning to Exercise Post-Injury
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At some point in your life as a runner, you are likely to find yourself fighting an injury. It might be a brand of injury...
Can E-Stim Devices and TENS Machines Heal My Injury? Can E-Stim Devices and TENS Machines Heal My Injury?
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You’ve probably seen them at race expos or your favorite running shop. Maybe you even stopped at the booth before your bi...
Thinking outside the first aid box: what to do when you are hurt on a run. First Aid on the Fly, For Immediate Care
As an athlete and now as a coach, I have seen my share of injuries—dislocated patella, concussion, severe nosebleed, avul...
bunions Bunions in Runners: Prevention and Treatment
What are Bunions? Contrary to what some runners believe, a bunion is not an injury, deformity, or indication of a stress...
Finding new shoes to replace a discontinued pair What to Do When Your Running Shoe is Discontinued
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It’s a match made in heaven. You and the perfect running shoes!  You’ve finally found that pair of shoes that feel...
anti-inflammatory farmers market finds What’s the Deal With Anti-Inflammatory Food?
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We’ve all seen those shirts that say “I run because I really like pizza” in bold letters on the front. They’re cute and t...
Emelie Forsberg's Sky Runner - Book Review Sky Runner Review: Strength, Happiness, and Balance
According to the International Skyrunning Federation, skyrunning is an extreme sport of mountain running that occurs abov...
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