Injuries

The Most Common Marathon Training Injuries (& How to Avoid Them) The Most Common Marathon Training Injuries (& How to Avoid Them)
Marathon training injuries often stem from the high mileage and repetitive stress associated with preparing for a 26.2-mi...
Here's Why Your Outer Foot Hurts After Running Here’s Why Your Outer Foot Hurts After Running
If your outer foot hurts after running, it could be due to several reasons such as improper footwear, overpronation or un...
feet numb when running 8 Reasons Your Feet Go Numb When Running (& Quick Fixes)
Numbness in the feet while running can be caused by various factors, including improper footwear, compression or pinched ...
Groin Pain After Running: 9 Causes & Quick Solutions Groin Pain After Running: 9 Causes & Quick Solutions
Groin pain can be caused by various factors, ranging from minor muscle strains to more serious medical conditions. Common...
running with sore legs Should You Run If Your Legs Are Sore?
If your leg soreness is mild and is simply the result of a previous workout or physical activity (commonly known as delay...
benefits of sauna for runners 9 Benefits of Sauna for Runners
Saunas can be a relaxing and beneficial part of a runner's wellness routine, but responsible use and awareness of potenti...
The Benefits of Strength Training For Runners (Workout Program included) The Benefits of Strength Training For Runners (Workout Program included)
While running alone is a great way to get cardio in and improves endurance and cardiovascular health, strength training p...
5 Ways to Decrease Your Plantar Fascia Pain 5 Ways to Decrease Your Plantar Fascia Pain
Runners hate experiencing aches and pains that sideline them from running. If you have not yet experienced this for yours...
KT Tape: Benefits, Uses and How It Works KT Tape: Benefits, Uses and How It Works
KT tape lifts the skin off of the pain receptors. This process can either cause compression or decompression in the affec...
My Knee Locks When I Run: 5 Tips for Unlocking Your Knee My Knee Locks When I Run: 5 Tips for Unlocking Your Knee
Sometimes runners feel the dreaded knee pain or a  locked up knee. That is a very uncomfortable and scary position t...
7 Tricks to Prevent Foot Cramps 7 Tricks to Prevent Foot Cramps
If you have ever had a foot cramp, you know how uncomfortable these can be. Anyone who has experienced muscle cramps has ...
How To Tape An Ankle: Materials, Steps & More How To Tape An Ankle: Materials, Steps & More
Bad news: you sprained your ankle.  Good news: you found this article!  Research shows the quicker you se...
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