Injuries

an in-depth review of the transverse abdominis, a core muscle you can't ignore. Transverse Abdominis: The Most Important Core Muscle You Shouldn’t Ignore
In an ideal world, all runners would know exactly how to prevent any injury and therefore make time to practice these inj...
an in-depth review of what you can do when you can't run. What If You Can’t Run?
Most of the information on this website is running-centric: what runners do, what we eat, where we go, the gear we use, e...
an in-depth review of why push ups should be a part of every routine Why Push-ups Should Be a Part of Every Routine
The absolute best way to incorporate exercise is to first choose an activity that you actually enjoy. The second best way...
Find out how you can still continue to train even you are sidelined with an injury. How to Train When You Can’t Run
Three times during my 30+ years as a runner I have had an injury so serious that I couldn’t run. In addition to the physi...
Humidity Effects on Training How Humidity Affects Pace & The Benefits of Training in the Heat
As runners, you will catch us all complaining at some point about the weather and how it gets in the way of training. Fre...
beta-alanine The Benefits of Beta-Alanine for Performance & Recovery
Runners, like many other athletes, are constantly looking for safe ways to improve their running performance. Whether it ...
an in-depth review of what an alkaline diet entails. Goodbye Acidity: What is an Alkaline Diet?
The best diets out there are those that not only promote a healthy weight but also lower our risk of disease. Most people...
an in-depth review of the causes of migraines and the management of them for athletes. Migraines in Athletes: Causes & Management
No one likes to run with pain. Whether it is from nagging soreness or an unresolved injury, it is possible to run through...
What Runners Should Know About Rhabdomyolysis What Runners Should Know About Rhabdomyolysis
There is a long list of injuries runners must be aware of and try to avoid during their training programs. Unfortunately,...
The Role of the Calves in Running The Role of the Calves in Running
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Runners basically require every muscle in their bodies to be strong in order to run well and with less risk of injury. Ev...
Monthly Challenge for Runners: Flexibility Monthly Challenge for Runners: Flexibility
As a runner, one may focus all his efforts on purchasing the right gear, hitting pace goals and weekly mileage, or consta...
The best ways to improve your joint health as a runner. Joint Health: The Best Ways to Protect Your Joints
If you've been running for a while, the chances are good that a well-meaning non-runner has expressed their concern about...
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