Injuries

We Know Why Your Ears Hurt When You Run Why Your Ears Hurt When Running: 7 Common Causes
Do your ears hurt when you run? Sometimes ear pain results from weather-related changes, and other times, the weather doe...
Why Do My Ankles Hurt When I Run? Why Do My Ankles Hurt When I Run? 4 Culprits Explained!
Ankle pain when running is one many individuals struggle with. If you are one of the many people who wonder, "Why do my a...
Sore Hamstrings: Runner's Guide to Tight Hamstring Prevention Sore Hamstrings: Runner’s Guide to Tight Hamstring Prevention
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Sore hamstrings can affect just about any athlete, recreational or professional, who participates in a sport that require...
how to get rid of shin splints 5 Ways To Get Rid of Shin Splints
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Shin splints refer to pain in the shin area that usually results from either overuse or wearing shoes that need to be ret...
Running With Pain Behind the Knee: 7 Possible Causes and Treatment Running With Pain Behind the Knee: Causes, Treatment & Prevention
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Runners often experience various types of pain, discomfort, or body aches. How do you know when you should be concerned, ...
A Runner’s Guide to Foot Anatomy A Runner’s Guide to Foot Anatomy
Our bodies are made up of fat, muscle, bones, ligaments, tendons, nerves, blood vessels, and lots of other organic matter...
Epsom Salt Soak: 8 Uses Any Runner Will Love Epsom Salt Soak: 8 Uses Any Runner Will Love
If you are aching from exercise, you should consider taking a warm soak in Epsom salt. Epsom salt's restorative attrib...
Hot Tub for Recovery Hot Tub After Workout: How Runners Can Use A Hot Tub For Muscle Recovery
First off, let's answer a very common question; Are Hot Tubs Good For You? Contrary to popular belief, hot tubs are a f...
The Mental Aspect of Coping With A Running Injury The Mental Aspect of Coping With A Running Injury
Avid runners often will tell you that running is not just something they do; rather, it has become part of who they are. ...
Is It Okay To Run With A Broken Toe? Is It Okay To Run With A Broken Toe?
Runners get injuries. It makes sense. You can't spend that much time on your feet without consequences: intended or unint...
calf pain running How To Prevent Calf Pain From Running?
People who run, often find themselves suffering from various aches and pains in different parts of the body. Since runnin...
joggers nipple Joggers Nipple: How To Treat & Prevent Nipple Chafing
Chaffing is common in many athletic activities. The constant rubbing of clothing or accessories on one’s skin is bound to...
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