Injuries

joggers nipple Joggers Nipple: The Most Effective Prevention Tips
Sometimes a runner find themselves experiencing problems in extremely sensitive areas of the body. Whether you are talkin...
runner's toe Do You Have A Runner’s Toe?
Runners suffer a multitude of injuries. Like it or not, it can come with the territory. Often you get warnings about watc...
heel pain after running How To Get Rid Of Heel Pain After Running
Runners literally call it pounding the pavement. We hammer out our stress. It stands to reason that as you put miles on y...
running with sciatica Running With Sciatica: What You Need To Know
Sciatica is pain that radiates along the sciatic nerve. What is the sciatic nerve? Your sciatic nerve starts in your lowe...
working out when sore Working Out When Sore: What You Need to Know
It's bound to happen sooner or later. You have a hard workout and there you are the very next day, exhausted, looking ahe...
Ab strains can be painful and slow to heal. What should you do and how can you prevent them? Can I Run with an Abdominal Strain?
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Many don’t realize how much they use their abdominal muscles on a daily basis until they’ve suffered from an ab strain. ...
Don't be sidelined by an overuse injury. Find out what they are and how to prevent them. What Is an Overuse Injury? Diagnosis and Prevention
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No doubt you have heard the term, an “overuse injury” on a number of different occasions and in any number of contexts. ...
Although bursitis can impact any joint, it is most common in the shoulder, elbow, hip and knee. Bursitis: Affects Not Just for the Elderly
Although age does play a factor at times, athletes of any age can have bursitis for a number of reasons and in a number o...
Could that pain in your knee be patellofemoral pain syndrome--aka runner's knee? That Pain in Your Knee Could Be PFPS (aka Runner’s Knee)
Although it is categorized as an overuse injury, PFPS—patellofemoral pain syndrome or runner’s knee—isn’t really a specif...
Tina Eakin Ironman Athlete Overcomes Bike Crash and Blood Clots
To see Tina Eakin ride past you on her triathlon bike, you would find it hard to conceive that nearly one year ago, she w...
return to running Couch to Comeback – Returning to Exercise Post-Injury
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At some point in your life as a runner, you are likely to find yourself fighting an injury. It might be a brand of injury...
Can E-Stim Devices and TENS Machines Heal My Injury? Can E-Stim Devices and TENS Machines Heal My Injury?
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You’ve probably seen them at race expos or your favorite running shop. Maybe you even stopped at the booth before your bi...
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