Injuries

What You Should Know About Hypothermia What You Should Know About Hypothermia
Most research emphasizes the importance of understanding how to deal with running in warm weather and the detrimental eff...
Quads during Hill Running The Role of the Quads During Hill Running
While training for a trail race or a hilly road race, you have probably heard many experienced runners tell you to be car...
Why Runners Should Add Functional Exercises into Their Training Plan Why Runners Should Add Functional Exercises into Their Training Plan
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Function. The definition is simple enough– it is the natural, purposeful movement or activity for persons and/or things. ...
Glute Activation exercises for runners Wake Up Those Glutes! Activation Exercises for Runners
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When trying to incorporate every possible component to improve our running performance, a strengthening program should al...
The Best Exercises for Posture Correction The Best Exercises for Posture Correction
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You may have heard the modern expression, "Sitting in the new smoking". While albeit, it may be a slight exaggeration, an...
Blood Clots in athletes Blood Clots in Athletes
Running as with all other physical activities is an excellent way to decrease risk factors for several diseases. It helps...
Are female athletes more prone to sports injuries than males? Are Female Athletes More Prone to Sports Injuries Than Males?
The quest for gender equality in sports has received a lot of attention over the past couple of decades. And while a lot ...
what you need to know about cryotherapy Cryotherapy for Athletes
Post-workout soreness is considered to be the good kind of pain for athletes. Most people think of it as a sign that they...
Acupuncture might just be the next thing for helping aid in injury prevention for runners. Can Acupuncture Benefit Runners?
The pros and elites know it, and more and more amateur runners are starting to believe it: rest and recovery is equally a...
What are the Long Term Negative Effects of Running on Pavement? What are the Long Term Negative Effects of Running on Pavement?
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According to the latest data from the U.S. Census Bureau’s American Community Survey, 80.7% of Americans live in a city o...
Tight Calves? How to Loosen Them Tight Calves? How to Loosen Them
There isn’t a runner in the world that feels absolutely perfect and is not fighting some sort of “issue”. And even though...
all about peroneal tendonitis Injuries What You Need to Know About Peroneal Tendon Injuries
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A true runner without a history of pain or injuries is one in a million. The constant pounding on the ground through all ...
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