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Contrary to popular belief, hot tubs are a fantastic post-workout recovery tool. I know what you're thinking tho...
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Avid runners often will tell you that running is not just something they do; rather, it has become part of who they are. ...
Runners get injuries. It makes sense. You can't spend that much time on your feet without consequences: intended or unint...
People who run, often find themselves suffering from various aches and pains in different parts of the body. Since runnin...
Sometimes a runner find themselves experiencing problems in extremely sensitive areas of the body. Whether you are talkin...
Do You Have A Runner’s Toe? Feb 25Runners suffer a multitude of injuries. Like it or not, it can come with the territory. Often you get warnings about watc...
Runners literally call it pounding the pavement. We hammer out our stress. It stands to reason that as you put miles on y...
Sciatica is pain that radiates along the sciatic nerve. What is the sciatic nerve? Your sciatic nerve starts in your lowe...
It's bound to happen sooner or later. You have a hard workout and there you are the very next day, exhausted, looking ahe...
Walking is supposed to be great exercise, isn't it? So what does it mean when I experience calf pain while walking, and w...
Many don’t realize how much they use their abdominal muscles on a daily basis until they’ve suffered from an ab strain.
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No doubt you have heard the term, an “overuse injury” on a number of different occasions and in any number of contexts.
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