You take thousands of strides when you run. When you break the movement down into its simplest form, each stride taken is...
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Nothing worth having comes easy. That saying, as much as we sometimes do not care to admit, is by and large quite true. A...
If we had a dollar for every time we heard non-runners talk about how bad our favorite activity is for our knees we would...
While we runners often tend to portray running as this beautiful, transcendental activity that allows us to become better...
Growing up in America allows for many opportunities to participate in extra-curricular activities. These can include thea...
New runners venturing into long distance running may touch upon new experiences beyond reaching new mileages or aches and...
If you are a runner, then you have probably been told about how important it is to warm up before heading out for your wo...
If only there were a diet that can heal our injuries and get us back to running right away. Well, there may not be a spec...
There is no worse pain than foot or ankle pain for runners. While a sprained ankle keeps the runner on ordered rest for a...
One of the most common complaints of pain for most adults is caused by arthritis. This condition can become extremely deb...
Recovering from a tenacious knee injury, I was forced to rethink and reassess my usual easy, no-care, no-fuss approach to...
Ahhhh, fall… For most, fall is a welcomed change in the seasons. By the time mid-September rolls around, most of are tire...
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