Injuries

Hot Tub for Recovery Hot Tub After Workout: How Runners Can Use A Hot Tub For Muscle Recovery
Contrary to popular belief, hot tubs are a fantastic post-workout recovery tool.  I know what you're thinking tho...
The Mental Aspect of Coping With A Running Injury The Mental Aspect of Coping With A Running Injury
Avid runners often will tell you that running is not just something they do; rather, it has become part of who they are. ...
Is It Okay To Run With A Broken Toe? Is It Okay To Run With A Broken Toe?
Runners get injuries. It makes sense. You can't spend that much time on your feet without consequences: intended or unint...
calf pain running How To Prevent Calf Pain From Running?
People who run, often find themselves suffering from various aches and pains in different parts of the body. Since runnin...
joggers nipple Joggers Nipple: The Most Effective Prevention Tips
Sometimes a runner find themselves experiencing problems in extremely sensitive areas of the body. Whether you are talkin...
runner's toe Do You Have A Runner’s Toe?
Runners suffer a multitude of injuries. Like it or not, it can come with the territory. Often you get warnings about watc...
heel pain after running How To Get Rid Of Heel Pain After Running
Runners literally call it pounding the pavement. We hammer out our stress. It stands to reason that as you put miles on y...
running with sciatica Running With Sciatica: What You Need To Know
Sciatica is pain that radiates along the sciatic nerve. What is the sciatic nerve? Your sciatic nerve starts in your lowe...
working out when sore Working Out When Sore: What You Need to Know
It's bound to happen sooner or later. You have a hard workout and there you are the very next day, exhausted, looking ahe...
Calf pain while walking can hinder your workout, but it can be prevented and remedied. Calf Pain When Walking: What Does It Mean?
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Walking is supposed to be great exercise, isn't it? So what does it mean when I experience calf pain while walking, and w...
Ab strains can be painful and slow to heal. What should you do and how can you prevent them? Can I Run with an Abdominal Strain?
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Many don’t realize how much they use their abdominal muscles on a daily basis until they’ve suffered from an ab strain. ...
Don't be sidelined by an overuse injury. Find out what they are and how to prevent them. What Is an Overuse Injury? Diagnosis and Prevention
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No doubt you have heard the term, an “overuse injury” on a number of different occasions and in any number of contexts. ...
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