Injuries

heat vs ice: which do you use? learn more about these recover techniques Ice vs. Heat: When to Use Which
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While the debate continues on how beneficial icing is to injury recovery, the question of if and when to use ice versus h...
here's what runners need to know about pain medication What Runners Need to Know About Pain Medication
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An astonishing number runners use pain medication. Various meds are used to either prevent, mask or relieve any number of...
Stress Fractures in the Foot: Causes, Treatment, and Prevention Everything You Need to Know About Stress Fractures in the Foot
Every runner’s worst nightmare is coming down with a debilitating injury. Most runners will usually ignore mild and moder...
Do Marathons Really Cause Kidney Damage? Do Marathons Really Cause Kidney Damage?
The popularity of marathon running has grown significantly over the years. Currently more than half a million people part...
should you use the RICE technique for injuries? Is RICE Still Relevant?
Are you still RICE-ing your injuries? The acronym, created in the 1970s, stands for Rest, Ice, Compression and Elevation....
Are you too sick to run? find out when you should rest and when it's okay to run Are You Too Sick To Run?
Runners - and athletes in general - have a tendency to just sort of power through all sorts of pain and discomfort. And, ...
A look at runners over 50 and running injuries Running Injuries in Runners Over 50
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Some runners actually look forward to moving up to the over 50 or master’s age groups in the racing world. On the local l...
All You Need to Know About DOMS All You Need to Know About Delayed Onset Muscle Soreness
Soreness can be a sign of a good workout, but not all soreness is a good thing. When you first begin an exercise program ...
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