It is the nature of most runners to ignore at least some level of pain and continue training until the situation becomes ...
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What is Astaxanthin?
As an antioxidant, astaxanthin boasts an impressive list of health benefits that runners will appre...
There is no real way to get around it: running is painful. Or, perhaps better stated, running can be extremely painful. I...
The internet can be a wonderful place to search for practically anything including running related topic but to know if t...
No doubt you’ve seen athletes—both amateurs and professionals—with an arm, leg, shoulder, knee, ankle or any combination ...
Running may be a form of therapy for some in it creates a sense of bliss, freedom, strength and endurance. But running is...
“Stop by on Sunday to pick up the SCOBY and learn how to care for it.”  That was the text message I received from Aunty ...
You take thousands of strides when you run. When you break the movement down into its simplest form, each stride taken is...
Nothing worth having comes easy. That saying, as much as we sometimes do not care to admit, is by and large quite true. A...
If we had a dollar for every time we heard non-runners talk about how bad our favorite activity is for our knees we would...
While we runners often tend to portray running as this beautiful, transcendental activity that allows us to become better...
Growing up in America allows for many opportunities to participate in extra-curricular activities. These can include thea...
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