Injuries

Why, how and how often to foam roll. Foam Rolling 101 22/09
Walk into any specialty running store and the chances are good that you'll bump into a bin overflowing with foam rollers....
By Karien Potgieter
264
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The science behind marathon running and heart health Are Marathons Actually Bad for Your Heart? 20/09
Marathons are hard for lots of reason. Even just to get to race day takes tons of time, energy and dedication. And then y...
By Jonathan Thompson
372
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Taking Care Of The Muscles Runners Ignore Forgotten Muscles: Taking Care Of The Muscles Runners Ignore 12/09
As a runner - or any other athlete - it's pretty important to keep things "sport specific." Your workouts, your diet and ...
By Jonathan Thompson
1016
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The dos and don'ts of foot care for runners. The Dos and Don’ts of Foot Care for Runners 05/09
5.00
There's no denying that spending hours each week training and racing can wreak havoc on your feet. Black toenails and bli...
By Karien Potgieter
2727
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Tick bites and running: What you need to know. Tick Bites and Running: What You Need to Know 05/09
5.00
If you're a trail warrior, the chances are good that you've either flicked a tick off of your own skin post-run, or that ...
By Karien Potgieter
897
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Running with Lyme disease Running With Lyme Disease 01/09
5.00
When I was 17, I spent two weeks in Montana at a cross-country running camp. When I returned home to Alaska, I had a long...
By Amber Walker
485
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Why Do Runners Eat Mustard and Other Odd Cures for Running Ailments Why Do Runners Eat Mustard and Other Odd Cures for Running Ailments 24/08
5.00
My son recently began running cross country for the first time. Of course, like any 12-year-old, the first place he turne...
By Toni Fitzgerald
1212
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One runners story on how she handled injury Guest Post: How To Win At Being Injured 24/08
5.00
Just as I’d reached full speed, everything came to a screeching halt. I had just achieved some running victories: my firs...
By Lucie Beatrix
1007
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