Injuries

Bosu Become a Balanced Runner
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You take thousands of strides when you run. When you break the movement down into its simplest form, each stride taken is...
Don't let those little pains get in the way of your goals! How To Manage Those Small (But Pesky) Aches and Pains
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Nothing worth having comes easy. That saying, as much as we sometimes do not care to admit, is by and large quite true. A...
Runner's knee is common, but strengthening the legs, hips and glutes is a great way to prevent injures with squats, lunges and more. Have Bad Knees? Runners Should Try These Workouts
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If we had a dollar for every time we heard non-runners talk about how bad our favorite activity is for our knees we would...
While running can be empowering, it can also be irritating. Enter in: chafing. If you want to learn how to stop this problem, check this out! Chafing? How to Stop this Irritating Problem
While we runners often tend to portray running as this beautiful, transcendental activity that allows us to become better...
sports, team sports, race training, marathon training, runner Is it Smart to Play Team Sports While Training for a Race?
Growing up in America allows for many opportunities to participate in extra-curricular activities. These can include thea...
gut, gastrointestinal issues, GI issues, posture, running form, running posture, running What Your Gut Says About Your Running Posture
New runners venturing into long distance running may touch upon new experiences beyond reaching new mileages or aches and...
Mobility Exercises Mobility Exercises Every Runner Needs
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If you are a runner, then you have probably been told about how important it is to warm up before heading out for your wo...
Nutrition for Injuries Can Diet Really Help Speed Up Injury Recovery?
If only there were a diet that can heal our injuries and get us back to running right away. Well, there may not be a spec...
Plantar fasciitis and peroneal tendinitis are both common foot injuries related to running overuse. What Is The Difference Between Plantar Fasciitis And Peroneal Tendonitis?
There is no worse pain than foot or ankle pain for runners. While a sprained ankle keeps the runner on ordered rest for a...
Arthritis All About Arthritis in Runners
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One of the most common complaints of pain for most adults is caused by arthritis. This condition can become extremely deb...
Run more efficiently and injury free with ChiRunning ChiRunning: How To Run More Efficiently and Injury-Free
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Recovering from a tenacious knee injury, I was forced to rethink and reassess my usual easy, no-care, no-fuss approach to...
Fall is the best time for running and these races are sure to please! Best Races for Fall Foliage
Ahhhh, fall… For most, fall is a welcomed change in the seasons. By the time mid-September rolls around, most of are tire...
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