In an ideal world, all runners would know exactly how to prevent any injury and therefore make time to practice these inj...
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Most of the information on this website is running-centric: what runners do, what we eat, where we go, the gear we use, e...
The absolute best way to incorporate exercise is to first choose an activity that you actually enjoy. The second best way...
Three times during my 30+ years as a runner I have had an injury so serious that I couldn’t run. In addition to the physi...
As runners, you will catch us all complaining at some point about the weather and how it gets in the way of training. Fre...
Runners, like many other athletes, are constantly looking for safe ways to improve their running performance. Whether it ...
The best diets out there are those that not only promote a healthy weight but also lower our risk of disease. Most people...
No one likes to run with pain. Whether it is from nagging soreness or an unresolved injury, it is possible to run through...
There is a long list of injuries runners must be aware of and try to avoid during their training programs. Unfortunately,...
Runners basically require every muscle in their bodies to be strong in order to run well and with less risk of injury. Ev...
As a runner, one may focus all his efforts on purchasing the right gear, hitting pace goals and weekly mileage, or consta...
If you've been running for a while, the chances are good that a well-meaning non-runner has expressed their concern about...
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