It's bound to happen sooner or later. You have a hard workout and there you are the very next day, exhausted, looking ahe...
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Many don’t realize how much they use their abdominal muscles on a daily basis until they’ve suffered from an ab strain.
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No doubt you have heard the term, an “overuse injury” on a number of different occasions and in any number of contexts.
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Although age does play a factor at times, athletes of any age can have bursitis for a number of reasons and in a number o...
Although it is categorized as an overuse injury, PFPS—patellofemoral pain syndrome or runner’s knee—isn’t really a specif...
To see Tina Eakin ride past you on her triathlon bike, you would find it hard to conceive that nearly one year ago, she w...
At some point in your life as a runner, you are likely to find yourself fighting an injury. It might be a brand of injury...
You’ve probably seen them at race expos or your favorite running shop. Maybe you even stopped at the booth before your bi...
As an athlete and now as a coach, I have seen my share of injuries—dislocated patella, concussion, severe nosebleed, avul...
What are Bunions?
Contrary to what some runners believe, a bunion is not an injury, deformity, or indication of a stress...
It’s a match made in heaven. You and the perfect running shoes! You’ve finally found that pair of shoes that feel...
We’ve all seen those shirts that say “I run because I really like pizza” in bold letters on the front. They’re cute and t...
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