With summer just around the corner, hot and humid weather is fast approaching and the good that comes from it is you can ...
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For nine years I’ve been dealing with what medical professionals refer to as Femoral Acetabular Impingement (FAI) a...
It is the nature of most runners to ignore at least some level of pain and continue training until the situation becomes ...
What is Astaxanthin?
As an antioxidant, astaxanthin boasts an impressive list of health benefits that runners will appre...
There is no real way to get around it: running is painful. Or, perhaps better stated, running can be extremely painful. I...
The internet can be a wonderful place to search for practically anything including running related topic but to know if t...
No doubt you’ve seen athletes—both amateurs and professionals—with an arm, leg, shoulder, knee, ankle o...
Running may be a form of therapy for some in it creates a sense of bliss, freedom, strength and endurance. But running is...
“Stop by on Sunday to pick up the SCOBY and learn how to care for it.” That was the text message ...
You take thousands of strides when you run. When you break the movement down into its simplest form, each stride taken is...
Nothing worth having comes easy. That saying, as much as we sometimes do not care to admit, is by and large quite true. A...
If we had a dollar for every time we heard non-runners talk about how bad our favorite activity is for our knees we would...
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