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Do your ears hurt when you run? Sometimes ear pain results from weather-related changes, and other times, the weather doe...
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Ankle pain when running is one many individuals struggle with. If you are one of the many people who wonder, "Why do my a...
Sore hamstrings can affect just about any athlete, recreational or professional, who participates in a sport that require...
Shin splints refer to pain in the shin area that usually results from either overuse or wearing shoes that need to be ret...
Runners often experience various types of pain, discomfort, or body aches. How do you know when you should be concerned, ...
Our bodies are made up of fat, muscle, bones, ligaments, tendons, nerves, blood vessels, and lots of other organic matter...
If you are aching from exercise, you should consider taking a warm soak in Epsom salt. Epsom salt's restorative attrib...
First off, let's answer a very common question;
Are Hot Tubs Good For You?
Contrary to popular belief, hot tubs are a f...
Avid runners often will tell you that running is not just something they do; rather, it has become part of who they are. ...
Runners get injuries. It makes sense. You can't spend that much time on your feet without consequences: intended or unint...
People who run, often find themselves suffering from various aches and pains in different parts of the body. Since runnin...
Chaffing is common in many athletic activities. The constant rubbing of clothing or accessories on one’s skin is bound to...
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