Many people are surprised to hear that even avid runners sometimes struggle with getting (and staying) motivated. Althoug...
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If you have access to a sauna, you just might find that incorporating it into your regular workout routine is something y...
Baking with protein powder can be a great way to add a protein boost to your baked goods, whether you're aiming to increa...
Certain beverages have gained attention for their potential to stimulate bowel movements and relieve constipation. These ...
While running alone is a great way to get cardio in and improves endurance and cardiovascular health, strength training p...
The ideal running form involves maintaining an upright posture, level hips, balanced arm swing, shorter stride, midfoot s...
Training for a long-distance hike is much like training for a marathon. It requires a good cardio base and strength to bl...
Humans have been running for thousands of years, and our exceptional abilities are what landed us at the top of the food ...
There are running rules that every new runner should know. Some of the rules of running are for your own safety,...
Both ice baths and heat therapy provide fantastic benefits for athletes. The key is using the proper one at the right mom...
First off, let's answer a very common question;
Are Hot Tubs Good For You?
Contrary to popular belief, hot tubs are a f...
If you’ve ever been a beginner runner in the last 20 years, or come back to running after a long time off, there’s a good...
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