What Is Gel Water: The Benefits and 15 Gel Water-Based Ingredients!

Gel water, also called structured water or living water has an extra hydrogen and oxygen atom. That makes gel water  H3O2.

Health and wellness proponents across the globe seem to agree on one thing, staying hydrated is very important to your overall wellbeing. Ask any experts how much water your body needs, and you may come upon some disagreement in the actual quantity needed. 

While some physicians and nutritionists suggest you get your 8 full glasses each day, there is another school of thought out there.

There is now a new type of water that might best prevent dehydration.

Gel water is the latest trend with some seriously good health benefits for runners.

What Is Gel Water?

Ever since taking physical science or chemistry in high school, we have been all familiar with water as being H2O. However, gel water is a bit different.

Gel water, also called structured water or living water has an extra hydrogen and oxygen atom. That makes gel water  H3O2.

According to co-authors Dana Cohen, MD and health coach Gina Bria of the book Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration, gel water isn’t liquid, vapor, or ice. Think of it like water in a different molecular phase.

However, it is still in a fluid state but closely similar to being like plasma.

Gel water occurs naturally in our world and is found in cacti, chia seeds, collagen, and other fruits and vegetables. 

Benefits of Gel Water

The body needs water to function. But gel water has added benefits.

The benefits include leaving a runner properly hydrated and full of energy. Most of the water in our cells is in the form of gel water, and it is believed that our bodies can absorb gel water more efficiently than just plain old water.

Although the bloodstream absorbs regular water, gel water uses the fascia to absorb it. This process of gel water absorption means better hydration.

Gel water also contains other nutrients, which give it that added bonus. Phytonutrients, naturally found in plants, have health benefits such as antioxidants and anti-inflammatory properties. Examples of phytonutrients include flavonoids (which have anti-cancer properties) and carotenoids (which boost immunity).

For runners specifically, gel water is great to drink because it contains glucose and sodium. This helps to replenish these stores that are used up during your long runs. 

How To Consume More Gel Water?

According to Goop Magazine, there are many ways to incorporate gel waters into your diet. 

1. Eat more fruits and vegetables: And by more, we mean way more. They are naturally full of gel water and contain electrolytes that help with vibration. Lastly, they can also help your body absorb gel waters. Some in particular to try are cucumbers, watermelon, cantaloupe tomato, and pears, which all contain gel water.
2. Drink Smoothies: Did you know that smoothies are more hydrating than a bottle of water? Drink green juices or smoothies. 
3. Add Chia Seeds: You can put crushed chia seeds in your smoothies. Crushing them helps you get more gel. 
4. Himalayan Pink Salt or Sea Salt: Added in your water bottle will encourage the production of gel water. The electrolytes work magic!
5. Bone Broth: It’s full of collagen, another method of getting gel water into your diet. Drink it and cook with it.
6. Throw Some Lime Into Your Water: It stimulates gel water production.
7. Cook With Coconut and Ghee: These are chock full of gel water and natural electrolytes. 

15 Ingredients To Absorb Gel Water

Sure, we already covered this in the list above, but this part is so important it warrants its own section.

Since all of these fruits and vegetables are at least 70 percent water, they are excellent ways to get gel water through your daily diet.

In addition, some also contain nutrients that will help your body absorb the water for improved hydration. 

Can You Make Gel Water?

You can make water “gel water” in a couple of ways.

• You can add any of the above fruits into the water. This improves its ability to hydrate.
• Second, you can add pink Himalayan salt to the water.
• Another method is to drink green smoothies and add as many gel water components as possible.
• Chia seeds soaked in water are one of the best ways to consume gel water.

Improve Hydration by Simple Dietary Changes

As you can see, it should not be too difficult for you to make some easy dietary changes to incorporate gel water into your routine. Many foods do this naturally for you, and you can increase your intake. 

Especially for those of us who are prone to skipping breakfast, taking time to whip up a quick smoothie is another great way to get gel water into your diet. 

Just keep in mind that gel water should not replace regular water.

It simply is a better way to hydrate.