10 Best Vitamin B Complex Supplements
In order to be fit enough to go running in a race, triathlon, or marathon, keeping track of your diet is key. To be truly healthy, you’ll need plenty of vitamins, minerals and nutrients in your diet. Along with incorporating a plant-based diet, you can keep yourself thin and fit by consuming B vitamins, which will strengthen your cell metabolism.
You may need to consider taking a daily vitamin B complex supplement, which contains all eight B vitamins. Below we’ve provided the top 10 best vitamin B complex supplements available on the market. Take a look!
10 Best Vitamin B Complex Supplements
Vitafusion B Complex Gummy Vitamins
One pregnant women found that these pills helped relieve her morning sickness and nausea. Others claim they’ve experienced a boost of energy. One reviewer found it helped strengthen her immune system and avoid colds.
This specific vitamin B complex supplement has thiamine, riboflavin, niacin, B6, folate, B12, pantothenic acid, biotin, and choline. It also lacks any gluten, soy, peanuts, milk, or eggs for those who have dietary restrictions.
The cost of this particular vitamin B complex supplement is relatively affordable. There are some cheaper products on the market, but the value will be hard to beat.
- Great taste
- Reported energy increases and lessened anxiety
- Expiration dates tend to be close to purchase date
Nature Made Super B Energy Complex
One user found that these softgels help reduce and prevent the severity of her migraines. Others have found they gain more energy from the pills and get more sleep than usual.
This supplement has a combination of essential B vitamins including folic acid, biotin, riboflavin, niacin, thiamin, pantothenic acid, and B6.
The cost of this vitamin B complex supplement is on the more affordable end. Nearly all consumers would be able to purchase this brand. However, some reviewers stated the bottle was only partially filled.
- Increased energy reported
- Odorless and flavorless
- Users reported only receiving a bottle that was half full
Garden of Life Vitamin Code Raw B Complex
These pills can both improve your energy levels as well as put you at peace by reducing stress or anxiety. Additionally, these pills reduce the severity of menstrual cramps in some women.
This all-encompassing supplement has vitamins B1, B2, B3, B5, B6 and B12. Also, these pills include folate and biotin to strengthen your metabolism and reduce stress.
These supplements are more expensive than some of the other items on the market, but does include more than 100 pills total. Since this comes in a large container and includes a fair amount of pills, the price may be worth the value.
- Users felt less fatigued after use
- Contains probiotics
- Not all users found them to be effective
BioGanix High Potency Vitamin B Complex
These pills will make you feel more energized and one consumer found it improved her eyesight. Additionally, the pills don’t seem to cause upset stomachs and even enhanced hair growth for one customer.
This supplement includes the vitamins thiamine, riboflavin, niacin, biotin, folic acid, pantothenic acid, and cyanocobalamin. The ingredients are taken from a vegan and organic formula.
The pills are at a moderate price for vitamin B supplements on the market. Consumers looking for a worthwhile vitamin to combat fatigue may benefit from the value of this product.
- Also a hair, skin, and nails supplement
- Some users experienced blood pressure spikes
Brilliant B+ B Complex with Vitamin D and Magnesium
These vitamins have shown real results among consumers. Some state having more energy and less fatigue throughout the day. Others relate less stress, more sleep, and feeling more alert.
This vitamin B complex supplement includes folic acid, vitamin D, magnesium, and B6 with B12 vitamins. The supplement is also free of gluten, yeast, and artificial ingredients.
This vitamin B complex supplement is on the more expensive side when looking at the available supplements on the market. However, the cost seems to align with the positive results.
- Users report increased levels of energy and alertness
- Large size pills
NOW Vitamin B-100
This is a great product for anyone who has experienced nerve damage or neuropathy. Also, it improves your focus and energy throughout the day. If your hair is thinning, this is also a great purchase for strengthening hair particles.
This product includes the ingredients thiamin, riboflavin, niacin, vitamin B6, vitamin B12, folic acid, pantothenic acid, choline, and biotin.
The cost of this product is affordable for nearly everyone looking for B vitamin capsules. There are only a few similar supplements cheaper on the market.
- May help users who have experienced nerve pain or damage
- Bad taste
- Large pill
Nature’s Bounty Vitamin B Complex with B12
People state having greater energy levels than they would with a cup of coffee! Buyers state feeling better after taking the supplements.
The B vitamins in this supplement include riboflavin, niacin, B6, B12, and pantothenic acid. These ingredients are known to boost energy levels and improve the health of your nervous system.
The cost of these bottles is very affordable. These supplements are cheaper than others on the market. Consumers will need to consider the cost versus value of the pills.
- Users satisfied with energy boost from this product
- May help combat canker sores
- Reported as having a poor taste
Sundown Naturals Vitamin B Complex
Some buyers stated that the supplements gave them a good amount of energy throughout the day. One reviewer found these pills provide him with more energy than other products on the market.
One dosage of these supplements will provide you with the daily requirement of B vitamins. The ingredients in these supplements include thiamin, riboflavin, niacin, B6, folic acid, and B12 vitamins.
The cost of these supplements is great and very affordable when compared to other similar products available for sale online. Some users, however, were confused by the inaccurate “pack of 3” description.
- No artificial flavors
- Sufficient energy boost reported
- Misleading product information about number of bottles in package
Briofood Day-to-Day Food Based Energy B-Complex
The results show that these supplements improve energy levels and mood among consumers. These pills reduce stress levels among some reviewers. However, others found no difference in energy levels.
These supplements contain eight essential B vitamins. The ingredients include vitamins B6, B12, riboflavin, folate, thiamin, niacin, pantothenic acid, and vitamins B6 and B12. These ingredients strengthen the cardiovascular system as well as immune response.
The cost of these pills is on the affordable end of vitamin B complex supplements. Buyers will need to determine whether the results align with the value of the product before purchase.
- Gluten and soy free
- Reported increases in energy and improved digestion
- Users report experiencing stomach pain and cramps after taking supplement
Maxi Health Liquid Vitamin B Complex
Customers are satisfied with the natural ingredients lacking preservatives in this product. One buyer found the supplement helps as a natural mosquito repellant! Others said it helped with energy while another noticed it reduced the severity of chapped lips. Also, some found they concentrated better after taking the supplement.
This product is registered with the FDA and contains thiamin, riboflavin 5 phosphate, niacinamide, pantothenic acid, pyridoxine HCl, folic acid, biotin, B12, and choline.
The high cost could be prohibitive for some, as one customer suggests lowering the price. Consumers will need to consider the value of the product and compare it against the price since there are similar products for cheaper on the market.
- Reported increases in energy and focus
- Users report sleeping better after taking supplement
- Bad taste and smell reported
There you have it! These 10 products will give you more energy and improve focus when you’re running on the track or on a trail. If you’re lagging the energy to go jogging, vitamin B complex supplements may help! Out of these 10 options, which will you choose?
Athletes know the importance of a quality diet and good nutrition. Getting in the right amount of fats, carbohydrates, and protein for your body is essential for peak performance and for powering you through long runs, gym sessions, or just your weekend warrior to-do list. Getting in key vitamins and minerals is no exception – without proper vitamins and minerals, our bodies and their basic functions simply cannot perform properly. Vitamin B is especially important to athletes because of the critical role it plays in various metabolic functions and muscle tissue repair. If your diet is lacking in getting enough Vitamin B into your system, it is of the utmost importance that you get adequate intake from a supplement. But we know that if you are going to take the time and energy to take supplements, they’ve got to be good. Below is a list of criteria we used to rank the reviewed Vitamin B supplements.
Above all things, supplements need to provide the added nutritional benefits that they claim. Otherwise, what is the point in taking them at all? Especially for athletes, the individual should be able to feel and see a noticeable difference in the way they are physically performing. For others, a difference in simply how you feel doing day-to-day tasks should be noticed, and medical and lab tests should be able to show scientifically the impact the supplement is having on your overall health. There are several individual B vitamins that, while all closely related, each serve a slightly different purpose. In sum, B Vitamins aid in metabolic activities and processes, and help build and repair blood cells and muscle tissues. Athletes especially often take B Vitamins to assist in more efficient metabolization of carbohydrates, fats, and proteins into usable energy, as well as to speed up the recover process after a tough workout. The bottom line is that, if you’re going to take the time to include a supplement regimen into your daily routine, you should see results. Whatever your sport of choice, if you take a Vitamin B supplement, you should be seeing the positive impact it has on your energy levels and recovery time.
Nobody wants to spend money on supplements and not see a decent return on investment. Just incorporating one supplement into your daily routine can be slightly costly – but especially if you are going to incorporate several supplements into your regimen, you’ll want to do your research and make sure you’re getting the best bang for your buck. Supplementing your diet with additional vitamins can quickly add up, financially speaking. The first way to ensure you’re spending money wisely when supplementing B Vitamins into your diet is to purchase a brand that is labeled as “B Vitamin Complex.” There are actually eight individual B Vitamins – Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), B6, Biotin (B7), B12, and Folic Acid. All aid in metabolic processes and tissue repair, but are still slightly individually unique. A B-Vitamin Complex supplement will have all eight B Vitamins incorporated into one pill. And there’s a very low risk of adverse side effects or overdosing on B-Vitamins, so you do not need to worry about over-consuming one type of B Vitamin versus another. All of the products included in our list of best Vitamin B supplements are complex supplements.
Also something to think about when considering value is how many pills are included in one bottle or package of the supplement. Obviously, the more the merrier in this case. Most people will be taking their supplements once a day, so the likelihood of not consuming all the pills before the expiration date is low if you plan to seriously commit to a regimented supplement routine. Another way to increase the value of your B Vitamin supplement is to find one that offers additional nutritional and physical benefits. Some of the supplements reviewed here have the added benefits of offering improved nail, skin, and hair condition and strength as well as increased alertness and awakeness.
Easy to Swallow
Mom always taught you to chew your food before you swallow. Unfortunately, you can’t really do that when you are taking non-chewable pills or tablets – unless you want to swap hard-to-swallow because of pill size with hard-to-swallow because of an awful taste experience! Your B Vitamin pills should be small enough to swallow easily with your morning glass of orange juice. B Vitamin supplements are also safe for children and older people to take regularly, so it is especially important to have a pill that is not as much of a choking hazard, and is smaller and easier to swallow.
Taste and Smell
The thing about the taste of supplements is… you hope there isn’t one. Unless you are taking flavored gummy or chewable supplements, you simply want to be able to take the vitamins and reap the nutritional benefits without suffering through a bad taste experience. Bitter, sour, or chalky supplements can, figuratively and literally, leave a bad taste in your mouth. On the other hand, if you are going to invest in gummies or chewable tablets, then the taste that you are paying for better be good, and true-to-name in that the strawberry flavor tastes like strawberry and the grape flavor tastes like grape, all and the without being overly sweet or sugary.
The same can be said for odor: an odorless supplement is the best kind of supplement. Nothing will deter you from taking your vitamins when you need to like having to endure a supplement regiment that absolutely reeks. This is especially true for those of us who like to take our supplements in the morning, first thing. Nobody wants to start their day that way, and for most people, it is harder to talk yourself through a bad-smelling supplement regimen as one of the first tasks you check off your to-do list. Then again, if a supplement looks fruity, advertises itself as tasting fruity, you also should be able to depend on it at least lightly smelling as such, as well. Or at least, it certainly shouldn’t smell like what it’s NOT – if an orange-flavored gummy smells like mint, something isn’t right and it probably isn’t safe.
Level and Severity of Side-Effects
Supplementing your diet and daily nutrition plan with vitamins and minerals is a good idea for most Americans, until the level of adverse side-effects far outweighs the positive impact of the supplement on health. For instance, you might want stronger nails, shinier hair, and softer, more supple skin but if the vitamins you are taking to do so are adversely affecting your health in other ways, or even pose a dangerous risk to your health, then it’s just not worth it. (Instead, maybe find a good salon and invest in a decent body lotion and hair conditioner.) While the level and amount of side-effects of B Vitamins are generally fairly low, consumers should always be aware of what side-effects might be expected when partaking in a routine supplement regimen. The upside of taking B Vitamins is that side-effects, if any, are usually mild and not life threatening. Some digestive discomfort may occur in certain individuals, such as gas, bloating, and nausea. See below for a complete list of known side-effects of Vitamin B Complex supplements. And of course, there are always negative side-effects for those individuals who might be allergic. Always see a doctor and get allergy tests if you think you may have a food and/or drug allergy before participating in any sort of supplemental regimen.
Other Important Factors to Consider
Type of Supplement
There are a wide variety of forms in which to take your Vitamin B Supplement, and all of these forms are included in our list. Vitamin B Complexes range from chewable tablets and gummy tablets to dissolvable pills meant only for swallowing to liquid forms that can be added to your morning coffee or even to water. Different people respond differently to the various forms, so it’s best to just know your body before you begin taking a supplement. A good place to start is by considering your stomach. Capsule forms of supplements are more readily digested and broken down, and typically won’t leave you with as much nausea or feelings of an upset stomach like other forms might. However, chewable and liquid forms tend to taste better, and thus are more palatable. These would be especially beneficial for individuals who already struggle to swallow pills. (But then again, even when companies try to improve taste, there may still be bitterness, sourness, or just a general unpleasantness. If you are more concerned with taste, then just avoid it all together by opting for a swallowable pill form of B Vitamin.)
Age and Gender
Different recommended amounts of each B Vitamin exist for individuals at different ages. (The same is also true for those women who are pregnant or breastfeeding – see below.) Recommended doses also differ between men and women. The Institute of Medicine recommends the following guidelines for Vitamin B Complex doses: in general, healthy adult men and women need 2.4 mcg of Vitamin B12, 1.3 mg of Vitamin B6, 400 mcg of B9/folic acid, 5 mg of B5/pantoethinc acid and 40 mcg of B7/biotin. Women need 14 mg of B3/niacin, 1.1 mg of B1/thiamin and 1.1 mg of B2/riboflavin, while it is recommended that men get 16 mg of3/niacin, 1.2 mg of B1/thiamin and 1.3 mg of B2/riboflavin.
Are You Pregnant or Breastfeeding?
Vitamin B Complex supplements are generally safe for women who are pregnant, as long as they are taken in the recommended doses. However, pregnant women should be careful when taking Vitamin B Complex supplements if they are taking it strictly for the folic acid (B9) vitamin that is commonly recommended during pregnancy because higher doses of B6 will increase the risk of seizures in infants. However, vitamin B9 is crucial during pregnancy because folic acid helps prevent neural tube defects during growth and development of a fetus. A general rule of thumb is that, if you are pregnant, taking a Vitamin B Complex in the recommended doses does not pose any harm.
What are the Side-Effects?
While the likelihood of experiencing negative side-effects from a Vitamin B Complex supplement is low, consumers should still be aware that there is always a small chance of an adverse response. Some individuals have reported experiencing digestive and stomach discomfort alongside diarrhea, gas, and nausea even from taking just the normal B Vitamin dosage. Urine color may change to a bright, fluorescent yellow. This is because of the way the body absorbs Riboflavin (Vitamin B2) and is completely harmless and normal. Other side-effects from a normal dose include those associated with having a possible allergy to the supplement. Experiencing hives, itching, swelling, tingling, or difficulty breathing all point to an allergic reaction. Remember to stay safe and get an allergy test before you begin any sort of vitamin supplementation.
It’s also important to know the side-effects that may be experienced when you’ve over-consumed your Vitamin B Complex supplement past the recommended and suggested daily dose. Incidents of vomiting and nausea, liver problems, skin rashes and lesions, numbness of limbs, high blood pressure and blurry vision have all been reported in individuals who took too much. In the event that you experience other adverse side effects, stop taking your Vitamin B Complex and see your doctor immediately.
What is a Vitamin B Complex?
A supplement labeled as a “Vitamin B Complex” means that the advised dose will contain all eight of the B Vitamins. This makes it easier for the consumer to ensure they are getting all the adequate amounts of B vitamins.
What are the eight B Vitamins?
The eight B Vitamins are B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (Folic Acid) and Vitamin B12.
What specific functions do each of the eight B Vitamins serve?
For the most part, all of the B Vitamins aid in metabolic functioning and the creation of energy, as well as in tissue and muscle repair, as well as blood cell production. Each of the B Vitamins is crucial in helping the body turn food and nutrients into usable energy. The following summarizes the role of each of the eight B Vitamins.
Thiamine/B1 aids primarily in the release of energy from carbohydrates. Riboflavin/B2 aids in the release of energy in the electron transport chain during the production of ATP, and in metabolizing fatty acids. Niacin/B3 plays a key role in metabolizing glucose, fat, and alcohol. Pantothenic Acid/B5 helps to oxidize fatty acids and carbohydrates. B6 aids in the break down amino acids and biotin/B7 helps metabolize lipids, proteins, and carbohydrates. Folic Acid/B9 plays a major role in cell division, growth, and repair and B12 metabolizes carbohydrates, lipids, and proteins while helping produce blood cells in bone marrow.
What health problems can Vitamin B’s help?
Because of Vitamin B’s critical role in blood cell production and metabolizing nutrients and food to create energy, individuals suffering from certain types of anemia may begin to feel better with a Vitamin B supplement routine, especially when paired with iron supplements in the recommended doses. Vitamin B12 may be especially helpful for those suffering with certain types of anemia.
Vitamin B Complex supplements may also help lower cholesterol, maintain proper brain functioning, improve skin, lower cardiovascular risks, and help treat diabetes and regulate blood glucose levels. As always, ask a doctor before beginning any sort of supplement regimen.
How does alcohol affect Vitamin B absorption?
For those individuals who consume, on average, more than one alcoholic drink per day, Vitamin B may not be as readily absorbed because alcohol interferes with the body’s basic metabolic functions that circulate and absorb B Vitamins, especially Folate.
What does Vitamin B deficiency look like?
An individual with Vitamin B deficiency may have chronic fatigue or even anemia, diarrhea and other gastrointestinal issues, experience mental exhaustion or cloudiness, irritability, anxiety, and depression.
What are the best food sources of Vitamin B?
B Vitamins are found in a wide variety of foods, including in most animal meats and by-products, and in dark, leafy greens and whole grains. Key sources of Vitamin B include red meat, fish and shellfish, eggs, cheese, dairy milk, legumes, citrus fruits, whole grains, and fortified cereals.
Does the Food and Drug Administration (FDA) regulate Vitamin B doses?
No, the Food and Drug Administration doesn’t regulate supplements and herbs. Therefore, it is important to be aware of any possible allergies you have, and always be sure to read product labels to be sure of dosage amounts, any warnings listed, ingredients, etc. And of course, always speak with a qualified healthcare provider about starting supplementation.
Here are a few of the sources we use during our research:
- The Top Things to Look For When Choosing a B12 Vitamin, Internet Review Site, Dec 25, 2016 ,
- How Much is Too Much Vitamin B?, General Family Health Webpage Article, Jun 25, 2015 ,
- 5 Things to Consider Before Taking New Supplements , Information Health WebPage, Jan 25, 2017 ,
- Vitamin B6, Healthcare Webpage, Nov 03, 2013 ,
- How Much Vitamin B Complex Should A Person Take In A Day?, General Family Healthcare Webpage Article, Apr 05, 2015 ,
- The Symptoms of Vitamin B Deficiency, Informational Health Web Page, Dec 10, 2016 ,