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Interesting events in the history of running women. Pivotal Moments in History for Women in Running
When we look at popular road races nowadays, female entry numbers usually far supersedes that of males. It is hard to ima...
talking about running with non-runners What to Talk About When You Talk About Running
There’s a light that comes into the eyes of runners when they meet kindred spirits. Descriptions of trail runs are told i...
Buff announces new ambassadors as well as new innovative products Buff Announces 2 Top Trail Runners to Join Ambassador Team
On June 6, 2017, Buff announced that top trail runners Suzanna Bon and Zach Miller would be joining the Buff Ambassador T...
running blogs to follow Running Blogs You Should Be Following
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With the internet at our fingertips, it’s easy to do a little Google-searching to find answers to questions we might have...
The history of running and charities, how the pairing evolved and a few great causes/apps gaining attention today that you can support. Why Running and Charities Are a Natural Fit
The woman running in front of me pulled off her white baseball cap. She was bald underneath, and she wiped a sheen of swe...
The impacts of running on depression and anxiety. The Impacts of Running on Depression and Anxiety
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Most experienced runners will attest to the mood-boosting qualities of running. Bad day at the office? Simply lace up and...
sources of protein for vegan runners Sources of Vegan Protein for Runners: An Alternative Way to Fuel Your Body
It’s a common question many vegans constantly get asked, “How do you get your protein?”  This is especially common for at...
Pronation: Everyone’s doing it. Here’s our guide to make sure you’re running injury-free. Everything You Need to Know About Pronation
Plantar fasciitis, Achilles tendonitis, IT band syndrome-- you’ve probably heard of, or even dealt a few of these injurie...
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