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An in depth review plus pros and cons of the Brooks Neuro Brooks Neuro
When you first see the Brooks Neuro, it’s hard not to stare. The outsole of the shoe looks like it came from the bottom o...
Chose the Yuengling Shamrock Marathon as your next St. Patrick's Day race! Celebrate St. Patrick’s Day by Running!
Everyone loves St. Patrick’s Day. What’s not to love, right? Shamrocks, leprechauns, beer, and all things green! The Yuen...
veggies Is a Paleo, Low-Carb-High-Fat Diet Suitable for Runners?
The short answer? Yes, Paleo/Low-Carb-High-Fat is very much suitable for runners of all distances! Tired of feeling ti...
5 Ultra Runner: Fat Is Your Friend
In today's competitive world of low cost convenience, I think we have lost sight of the essential link between diet and p...
An in depth review plus pros and cons of the Hoka One One Mafate 4 Hoka One One Mafate 4
Redesigned from the ground up, the Hoka One One Mafate 4 is ready to take on the toughest trails with enhanced stability ...
The importance of understanding the major energy systems The Importance of Understanding the Major Energy Systems
While planning a training schedule, athletes and coaches alike can benefit from knowing as much as possible about why a c...
5 Sure-fire ways to get faster. 5 Sure-Fire Ways to Get Faster
Are you a one-pace pony?  Do you do all of your training runs at the same old slowish pace?  And have you, without succes...
Cold Shower Therapy: Not just for Eastern European Babies and Pro Athletes! Cold Shower Therapy: Not just for Eastern European Babies and Pro Athletes!
By now, we are all familiar with the concept of post-workout cold showers or ice baths for athletes after intense session...
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