Altra Torin 4 Road Running Shoe

The Altra Torin 4 is a recent addition to one of the brand's most widely praised lines of road running shoes. It still features that same comfortable cushioning and zero-drop platform as all of its predecessors. Yet this version is now designed to be more lightweight and responsive for a truly versatile wear.

Its FootPod outsole completely maps out the foot's inner anatomy for a more controlled gait cycle. Its substantial Quantic midsole provides plenty of responsive cushioning and comes equipped with the brand's Inner Flex to ensure greater flexibility. And along with a great deal of breathability, its engineered mesh upper has minimal printed-on overlays and a FootShape toe box for a more stable run and better overall comfort.

Join our private, growing community of passionate runners.

Where to Buy
Backcountry Link
See Deal
Holabird Sports Link
See Deal Link
See Deal
Road Runner Sports Link
See Deal
Where to Buy
Backcountry Link
See Deal
Holabird Sports Link
See Deal Link
See Deal
Road Runner Sports Link
See Deal
Pros & Cons

-Surprisingly flexible

-Versatile usage

-Appealing design

-Comfortable and breathable wear

-Great for relieving foot and joint pain


-Inconsistant sizing

-Not enough arch support

Key Features
The Torin 4's outsole utilizes the brand's trademarked FootPod technology, which completely maps out the foot's bones and tendons to ensure a more natural stride. The rubber compound enhances cushioning by acting as a footpad and also protects the midsole from potential damage.

Furthermore, small and shallow grooves are carved through the shoe's tread pattern. This is added to ensure a stronger grip onto paved road surfaces, whether they're wet or dry.
Altra's Quantic foam technology is used to create the full length of the Torin 4's midsole unit. Aside from providing surprisingly comfortable cushioning and high levels of responsiveness, it also proves to be lightweight and surprisingly flexible despite its substantial 26mm platform height.

In addition, the midsole includes two of Altra's other trademarked technologies to further enhance the runner's wear. The first is the Inner Flex, which is a series of grooves that are formed within the midsole for even greater pliability. The second is the Natural Ride System, which consists of the brand's zero-drop platform and the FootPod outsole design.
The Torin 4's upper is made from an engineered mesh fabric, which comes complete with visible air holes all along the forefoot and sides. Not only does it allow incredible amounts of breathability, but it also permits greater flexibility by wrapping around the foot and stretching completely along with its every movement. The brand's FootShape toe box is also included in its design, enabling greater toe room and better overall stability.

Printed-on TPU overlays are added on to perform a number of different tasks. They help the shoe better maintain its overall structure and prevent damage to areas that would otherwise experience high amounts of wear, such as the lacing system. They also form a protective toe bumper and stabilizing heel clip to safeguard against impact and accidental removal.

A padded tongue and collar work along with the lacing system to ensure that the foot stays locked into place. A heel pull tab is also attached to the back to enable easier insertion.
The Torin 4 is definitely on the lighter side when it comes to its weight, as men's sizes average at just over 9 oz and women's sizes come in at around 7.5 oz. This isn't a huge surprise considering the shoe's relatively minimalist design and the careful engineering of all its features.

Buyers have even stated that it continuously feels lightweight when they wear it, no matter where they are or what activity they partake in. This also further confirms just how versatile this model's wear is, as it's useful in both athletics and everyday life.
Multiple reviewers have praised the Torin 4 for its highly breathable wear, which is no surprise at all considering its engineered mesh upper. It's outfitted with a number of obvious breathing holes that dot the forefoot and sides, allowing air to reach hotspots where they occur most often. Not only does this keep the foot cooler and dryer throughout the day, but it also works with the FootShape toe box to prevent possible blisters and irritation.
Across all online review platforms, buyers seem to be incredibly happy with how comfortable the Torin 4's wear is. Not only is its Quantic midsole cushiony and responsive, so much so that it relieves chronic pain, but its Inner Flex also permits more flexibility and natural overall movement

The use of engineered mesh for its upper allows continuous breathability and unrestrictive stability, thanks to its stretchiness and multiple air holes. Buyers also appreciate the extra toe room they get thanks to the brand's FootShape toe box.

The only downside is that a number of reviewers have claimed that this model does not fit true to size. As a result, many have suggested going at least half-a-size up when making a purchase.
The Torin 4 seems to have many of the same design elements that are found in other Altra Running models, the most notable one being the zero drop platform. Not only does this permit great control of movement, but it also contributes to the distinctive brand look. The FootShape toe box does the same when it comes to the runner's stability, along with letting the runner's know that they'll be afforded better toe room.

Although this model does utilize overlays for protection and structure, the fact that they're so minimal allows this shoe to have a simpler look that can more easily blend in with a number of different environments. The brand's logo is still prominently featured, although this time it's along the sides of the forefoot instead of the midfoot area.

This model is available in three different colorways each for men's and women's sizes. Men can choose between Black/Red, Grey/Lime, and Grey/Blue. Women can choose from Plum/Coral, Black/Teal, or Grey/Purple.
There isn't a lot of online information that details exactly how durable the Torin 4 is. Typically, shoes with a cushier and more flexible midsole are more prone to sagging or being compressed over time. Yet reviews don't indicate that this particular model has this problem.

Furthermore, engineered mesh is known to be a lot more resistant to wear and tear than standard mesh fabric. Yet with minimal overlays, it's clear that this shoe isn't meant to be used in rugged environments. Just as long as buyers do not frequently use this shoe for trail running or hiking, then it will definitely last them for a while.
The Torin 4 seems to efficiently protect runners from many of the hazards that that would face while running on paved roads.

While the design and engineering of its sole unit permits natural movement, the small grooves cut into its tread pattern enable a stronger grip on concrete or cement. The cushiony feel and 26mm height of its zero drop platform also help by lessening impact and, as a result, greatly reducing chronic pain and fatigue.

The engineered mesh upper enables a breathable wear that keeps the foot cool and dry and works well with the FootShape toe box to keep blisters and irritation at bay. And as the toe bumper shields against accidental impact, the heel clip works along with the shoe's padded collar and lacing system to ensure that it never slips off.
Aside from its lightweight cushioning, the Torin 4's Quantic foam insole is also said to be very responsive. It works along with the shoe's zero-drop platform to lessen the overall impact of each landing. Those who are heel strikers have even said that they've noticed a huge difference in the amount of pain and fatigue that they'll feel by the end of their runs.

Furthermore, the energy return in this technology is said to be decent yet not as advanced as some of the brand's other midsole technologies. Therefore, it may not be as fit for use during long distance runs.
Most buyers seem to be satisfied with the Torin 4's overall level of support. Despite the fact that it has a zero-drop platform, its midsole measures 26mm in height, meaning that the foot will be properly cushioned as the runner moves along. In addition, the padded collar ensures plenty of ankle support as well as extra stability.

With all of that said, however, a number of buyers feel that this shoe could have offered more arch support. It's also unclear whether or not its insole can be swapped out for a custom insert to resolve this issue.
Based on listings and reviews, the Torin 4 seems to be best fit for everyday environments and continuous road running. Its tread pattern features numerous cuts and grooves that enable a more secure grip onto concrete and asphalt, when in rainy conditions. And the breathability of its engineered mesh upper makes it an especially fitting choice for warm weather runs.
When it comes to its price, the Torin 4 is considered to be on the lower side of average. Across all online retailers, from REI and Holabird Sports to the Altra Running website, this model is listed at $120. This is also a midrange price when compared to all of the brand's other models.

Although this cost may be expensive for some buyers, plenty actually find it to be reasonable when they look over everything that they will get in return. They find that its versatile wear and supreme level of comfort make it well worth every dollar spent. Of course, as stated before, buyers are recommended to either size up or try this model on first before making a purchase.
Not much detail is given about the Torin 4's level of traction, yet it seems to work best on different types of road surfaces. While its outsole clearly maps out the foot's inner anatomy for greater control of movement, the various cuts and grooves that form its tread pattern allow it to grip into concrete and cement more securely.

Furthermore, several reviews have also indicated that it can perform reasonably well on wet or slippery surfaces. With that said, this particular tread pattern won't be nearly as effective when it comes to trail running or hiking.
One of the Torin 4's most notable features is its flexible wear. This is thanks to the technologies used for both its outsole and midsole, as well as its upper's lack of extensive overlays.

The outsole's FootPod technology carefully maps out all of the foot's bones and tendons, as shown by its intricate grooves and cuts. And while the cushiony Quantic midsole is already pliable on its own, the brand's Inner Flex enables the shoe to be even more flexible. Its engineered mesh upper also helps out greatly, as it's stretchy and features very minimal printed-on overlays.
A lot of the Torin 4's stability seems to come from its outsole and midsole. While its FootPod outsole completely maps out the foot's bones and tendons, the Quantic foam midsole comes with a zero-drop design and plenty of impact absorption. As a result, the runner's movements easier to control and completely smoothed out.

The engineered mesh of its upper wraps securely around the foot to prevent over-flexing without being restrictive. And while minimal overlays help maintain the shoe's structure, the heel clip works along with the shoe's padded collar and lacing system to ensure that the foot stays in place all day.
Just like all Altra models, the Torin 4 features a zero drop to promote better balance and overall stability. It also ensures a natural gait cycle and allows the runner to have greater control over their movements. And with a platform height of 26mm, they're still afforded a great deal of cushioning and support.
Key Features
-Zero-drop platform
-FootPod outsole technology
-Quantic midsole with Inner Flex
-Natural Ride System
-Engineered mesh upper
-Printed-on overlays
-Traditional lacing system
Bottom Line
While the Altra Torin 4 might not be considered a best-seller, it's still very clear why this road running shoe has received such high reviews. Its comfortable, stabilizing, easy to move around in, and can be worn in a number of different environments as long as they aren't too rugged.

It's clear that Altra has fully utilized some of its best technology when it comes to constructing this shoe. From its FootPod outsole design and Quantic midsole to its FootShape toe box and the ever-present zero-drop platform, each one was carefully crafted to ensure the best wear possible.

Of course, this model is not completely perfect, as it's known to fit smaller than average. Yet for those who prefer a zero drop design, this is definitely one that they should consider for both workouts and daily life.
Where to Buy
Backcountry Link
See Deal
Holabird Sports Link
See Deal Link
See Deal
Road Runner Sports Link
See Deal
By Jessica Pilla
Last updated:
Where to buy
Best offer on: Jul. 29. 2021

Join our private, growing community of passionate runners

Inside RunnerClick Pro, runners of all strengths come together to meet and support one another, get answers to burning questions, learn from experts, participate in personal challenges, and more.