Be Bear Aware: Tips for Trail Runners

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here are tips for trail runners to be bear aware Be Bear Aware: Tips for Trail Runners www.runnerclick.com

On June 18th, 2017, young Alaskan runner Jack Cooper was mauled by a black bear near a popular hiking trail just minutes after the finish of a mountain running race, as he was descending back to the parking lot. The attack shocked and devastated the local Anchorage running community and left a lot of us runners concerned about our everyday decisions to run in bear country. The details of the attack were baffling, as we normally consider it “safe” to run the trails without bear spray on race day, falsely thinking that we had safety in (loud) numbers. The trail is one that I frequently run alone for training, a nice steep climb that doesn’t seem to be ideal territory for a bear sighting.

Normally, bear attacks on humans occur when a bear is startled or perceives a threat to its cubs or to food source. The predatory nature of the Jack’s attack was also concerning, because while grizzly bears have that reputation, black bears don’t usually stalk humans. And to add to the devastation, one day later another young prominent outdoor enthusiast Erin Johnson was attacked by a black bear while she was doing biology field work in another part of the state. There have been at least a dozen more reports of unprovoked black and brown bear attacks in Alaska this summer. While we don’t know that has caused this bizarre increase, it’s shaken up the mountain running community greatly.

So, how can we stay safe as runners in bear country?

Many runners carry noise-makers such as bear bells or music. Many hikers and runners will often shout things like “Hey, bear” every 30 seconds or so to alert an animal to your presence, to avoid startling any wildlife. The effectiveness of the bear bells is controversial. Many runners hit the trails with their dogs, and I’m not sure if dogs are truly a deterrent to attacks, or if they sometimes provoke them – it seems the jury is still out on that one.

Bear spray is well supported as something to carry while running in bear country. Bear spray is essentially a large and powerful source of pepper spray and is a fairly decent form of protection that is to be aimed at the bears face (only when you are certain that attack is imminent). Keep in mind that it’s only effective within certain distances, and in the right wind conditions. I also know some runners who will carry guns as they run (but to me and my clumsiness, that just sounds disastrous!) It’s certainly only wise to carry a gun if you are very experienced in how to use it.

Running in larger groups is generally believed to be safer than running alone in bear country. It’s still recommended that multiple people carry bear spray, even in larger groups. If you run alone, it’s wise to tell others where you are going and when you expect to return. Don’t run with headphones on the trail – it’s important to be aware of your surroundings.

It’s wise to avoid trails near rivers in fishing season to minimize your likelihood of an aggressive bear. Depending on where you live, it’s also wise to stick to more popular hiking trails, or trails that get you to a ridge-line quickly, where you’ll have more visibility and less likelihood of an encounter compared to running through forest or dense brush.

It’s always smart to carry a fully charged cell phone with you, in addition to bear spray and a small first aid kid. In remote areas without cell phone reception, an emergency communication device may be helpful too.

Be prepared for any emergency scenarios and seek out first aid training classes. NOLS offers a Wilderness First Responder class that is an excellent resource for outdoor enthusiasts and runners. I took their class last year, and it was some of the best money I’ve ever spent. Since then I’ve already been in situations where I’ve needed to use my wilderness first aid skills and my first aid kit, too!

A proper trail running first aid kit should contain a whistle, gauze, bandages, an ace bandage, a small flexible splint, scissors, tweezers, an emergency blanket, pain killers, a tourniquet, epi-pens (if you’re allergic to insects), an emergency glucose source, matches, tape, wound closure strips, gloves, safety pins, antiseptic towelettes, and a compass or map. That may sound like a lot to carry in your hydration pack, but you’ll be grateful if you ever need to use it.

If you do happen to encounter upon a bear while on a trail, you’ll want to quickly size up the situation (and stop running!) If you are between a bear and its cubs, chances are you will be attacked. If you are in close proximity to a bear eating a recent kill, such as a moose, there’s also a high risk for attack.

There are some differences between black bears and grizzly bears – for example, black bears are great at climbing trees, so you only want to climb a tree if you’ve encountered a brown bear. Grizzly bears tend to be more aggressive than black bears, and will often do a “bluff charge” where they run at you and veer off at the last minute, as a sort of “test.” In this case, you want to stand and hold your ground if being charged (which I can’t imagine doing calmly, even though I know it’s the appropriate response!) If you are under attack, the best thing to do is play dead if it’s a brown bear. If it’s a black bear, you want to fight back.

When it comes down to it, mother nature is mother nature, and we can only do so much for prevention when it comes to wild animals. That being said, it still remains true that the odds of getting injured in a car crash are much higher than the odds of injury from a bear encounter. There are measures we can take as runners to be smart about preparing ourselves for potential bear risk, just as we factor in other potential trail running risks (such as lightning, bee stings, a rolled ankle, etc.). Bears are beautiful creatures and with some extra precautionary measures, we should continue to enjoy our trails with respect for any wildlife along the way.

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