30 Best Running Podcasts: Top Podcasts To Binge On Your Next Run

Looking for the best running podcasts to give you a boost?

Maybe you need a dose of motivation to get out the door, advice to improve your mile pace, or help to choose the right running shoes.

We’ve compiled a list of the best running podcasts for you to binge on. Our top podcast picks range in running topics, so we’ve categorized our recommendations based on themes like nutrition, trail running, motivation, lifestyle, wellness, training tips, performance, running news, and more.

You’ll learn from experienced runners, running coaches, nutritionists, endurance athletes, Olympians, industry leaders, and everyday runners. They dive into topics like; how to train for a marathon, prevent injuries, dial in your diet, and improve your mental mindset to go the distance. 

You’ll also be inspired by people in the running community who share their stories about setting PRs, failures, race-day wins, and how to optimize your runner’s life. At the same time, you keep work, family, and the chaos of life in check.

Give our list of the best running podcasts a read, and then subscribe to a few that sound interesting.

But before we get started, let’s talk briefly about Podcasts vs. Music during a run…

Podcasts vs. Music While On A Run

It’s a personal preference.

Some people like to listen to podcasts for information and entertainment. A way to get their mind off of the run.

Others desire music for the motivational lyrics, high bpm songs to keep a proper running cadence, or just background music for relaxation.

Members of our RunnerClick Pro community often switch between podcasts and music depending on the specific running workout they’re tackling.

For instance, podcasts are great for long runs, as 1-3 hour long podcasts can be consumed during the entirety of a run. While carefully curated music playlists can be used for tempo runs, each song triggering a new cadence to run to.

Whatever your preference, it’s essential to test what works best for you. Focus on setting up your podcast or music playlists in a way that keeps you motivated to run!

Podcasts About Nutrition

You can’t outrun a bad diet. And if you want to be a better runner, you’ve got to dial in your diet to fuel performance. Check out these podcasts on diet and nutrition to help you go the distance.

1. The Eat for Endurance Podcast

You hungry to be a better runner? Host, running coach and dietitian Claire Shorenstein serves up diet and nutrition tips to fuel your performance on The Eat for Endurance podcast. 

You’ll also hear from elite athletes and runners featured on the show. And if you have a need-to-know question about running, ask Claire and listen to “Ask Me Anything” for the answer.

Host: Claire Shorenstein

Episode Frequency: Varies

Apple Reviews: 60

Rating: 4.8

Episodes: 41+

Where to Listen: Apple, Spotify

2. No Meat Athlete Radio

Can you really go the distance on a vegan or vegetarian diet? No Meat Athlete founder Matt Frazier and COO Doug Hay dish out advice on running and training fueled by a plant-based diet on No Meat Athlete Radio.

 You’ll also get insight and advice from health, nutrition, and lifestyle medicine experts to eat healthier, train more intelligently, and develop healthy habits.

Hosts: Matt Frazier & Doug Hay

Episode Frequency: Weekly

Apple Reviews: 110

Rating: 4.4

Episodes: 372+

Where to Listen: Apple, Spotify

3. She Runs Eats Performs

When She Runs Eats Performs podcast hosts Karen Campbell and Aileen Smith first met, they were in the same nutrition classes. The two runners became lifelong friends and shared their decades of experience as nutritionists and runners on the podcast. 

You’ll get advice on how to create the perfect diet to fuel performance, supplement recommendations and benefits for running, deep dives on trending diets, and much more.

Hosts: Karen Campbell & Aileen Smith

Episode Frequency: Weekly

Apple Reviews: 8

Rating: 5.0

Episodes: 74

Where to Listen: Apple, Spotify

4. Plant-Based Performance Podcast

Struggle to find the balance between running and eating enough on a plant-based diet? Registered dietitian and running coach Kayla Slater went down that road and learned to eat right to fuel performance. 

Check her recent series of shows on eating before, during, and after a marathon and ultramarathon to run your best race and recover faster.

Host: Kayla Slater

Episode Frequency: Weekly

Apple Reviews: 10

Rating: 5.0

Episodes: 42

Where to Listen: Apple, Spotify

5. Paleo Runner

What would you do if you wanted to learn more about the Paleo Diet and be a better runner? Aaron Olsen decided asking experts would speed up the trial-and-error process. 

He’s interviewed over 100 guests, including runners, coaches, and nutrition experts, to help you use the power of Paleo to be a better runner and improve your health.

Host: Aaron Olsen

Episode Frequency: Varies

Apple Reviews: 47

Rating: 4.8

Episodes: 104

Where to Listen: Apple, Spotify

Podcasts About Trail Running

Maybe you prefer running trails vs. road. You know… there’s something about flying down a single-track trail in the outdoors surrounded by nature, wildlife, fresh air…that speaks to you every time you lace up your running shoes.

Want advice on trail running shoes, gear, and training strategies? Here are some of the best running podcasts to help you hit the trail. 

1. Trail Runner Nation

This is one of the longest-running trail running podcasts, hosted by veteran trail runners Don Freeman and Scott War. You’ll get trail running tips and advice and hear from newbies, experienced trail runners, distance runners, and ultrarunners about churning dirt. 

Got a question or something you really want to share with the show? Just call and leave a message: 530-492-5006.

Hosts: Don Freeman & Scott War

Episode Frequency: Weekly

Apple Reviews: 974

Rating: 4.5

Episodes: 534

Where to Listen: Apple, Spotify

2. Big Ass Runner Trail  Running Podcast 

Texas friends Jeff Harrell and Steven Pritt covered a lot of miles together, hiking, running, and joking around…a lot. On the Big Ass Runner Trail Running Podcast, their first priority is serving up encouragement and positive vibes for trail runners at every level. 

They also interview experienced ultrarunners and newbies hitting the trail for the first time. Check out the “Why I Run” series and “My First Trail Race” stories.

Hosts: Jeff Harrell & Steven Pritt

Episode Frequency: Weekly

Apple Reviews: 94

Rating: 4.9

Episodes: 52

Where to Listen: Apple, Spotify

3. Wild Ginger Running

Claire Maxted knows the trail running sport and community better than most. She’s the co-founder and former editor of Trail Running magazine. 

On the Wild Ginger Running podcast, you’ll hear from Claire along with experienced ultra runners and coaches, including Jen and Marcus Scotney, Tim Pigott, Vicky Mousley, David Taylor, and many others, about trail training strategies, gear reviews, and more. Check out the Q&As with coaches, runners, and other experts.

Host: Claire Maxted

Episode Frequency: Weekly

Apple Reviews: 2

Rating: 5.0

Episodes: 69

Where to Listen: Apple, Spotify

4. KristianUltra Trail  Running Podcast

Kristian Morgan got hooked on running in Ethiopia and ran fast and endless miles with elite runners and ultrarunning. 

On his podcast, Kristian chats with ultrarunners about chasing finish lines, training for some of the world’s toughest trail races, FKT attempts, and much more.

Host: Kristian Morgan

Episode Frequency: Varies

Apple Reviews: 4

Rating: 5.0

Episodes: 33

Where to Listen: Apple, Spotify

5. Trail Running Women

Hillary Spires is the founder of Rugged Conditioning and host of the Trail Running Women podcast. Hillary isn’t your typical trail runner, though. She’s also played professional hockey, sparred in a kickboxing cage match, and more. 

On the show, she interviews female trail runners, coaches, athletes, and moms. She offers advice, insight, laughs, and encouragement on trail running + balancing work, life, fitness, and everything else.

Host: Hillary Spires

Episode Frequency: Weekly

Apple Reviews: 109

Rating: 4.9

Episodes: 100

Where to Listen: Apple, Spotify

Podcasts About Motivation

Need a little nudge to wake up and go for a run? Maybe a dose of motivation inspires you to keep going, even when running and training can sometimes feel like a chore. 

Check out these best running podcasts for a boost to get out the door, train hard, and set big running goals. We highly recommend listening to these while on the run.

1. Inspire Virtual Runs

Did your running take a hit when COVID lockdowns closed the gym, stopped group runs, and canceled races? Runner Richard Connor launched Inspire Virtual Runs to serve up a dose of motivation to help you keep going…during a pandemic or any other setback. 

He interviews runners, coaches, and health and fitness experts on the show and shares their stories to help you keep going.

Host: Richard Connor

Episode Frequency: Varies

Apple Reviews: 6

Rating: 5.0

Episodes: 31

Where to Listen: Apple, Spotify

2. Running with Jake – The PLODcast

Jake Lowe got a last-minute spot in the London Marathon more than a decade ago. And when he finally staggered to the finish line, he uttered the famous last words….“Never again.” But it didn’t take long for that to change. 

He’s run many more marathons since then, and he’s on a mission to motivate and inspire other runners to go the distance.

Host: Jake Lowe

Episode Frequency: Every 3-4 days

Apple Reviews: 2

Rating: 5.0

Episodes: 177

Where to Listen: Apple, Spotify

3. Marathon Talk

If you want a fresh take on running, training, endurance sports, and chasing 26.2-mile marathon finishes, listen to pro runners Martin Yelling and Holly Rush dish out tips, advice, and plenty of laughs.

One runner describes the show like this: “Huge Fan! Hilarious, informative, and inspiring! The perfect companion for the weekly long runs. Combo of Masterpiece Theater-Monty python-for marathoners!!! Ten out of 10.”

Hosts: Martin Yelling and Holly Rush

Episode Frequency: Every 2 weeks

Apple Reviews: 151

Rating: 4.7

Episodes: 593

Where to Listen: Apple, Spotify

4. Another Mother Runner

When Another Mother Runner co-host Tish Hamilton needs a dose of motivation, she cranks up “All I Really Want” by Alanis Morissette. And it’s “Rock Steady” by Aretha Franklin for Ellison Weist. These two moms and runners, along with Molly Williams, host the podcast with Sara Bowen Shea. 

They interview moms, runners, and experts to help you stay positive and keep going, even when life gets crazy.

Hosts: Sarah Bowen Shea + Molly Williams, Ellison Weist, Tish Hamilton

Episode Frequency: Weekly

Apple Reviews: 1,000+

Rating: 4.8

Episodes: 596

Where to Listen: Apple, Spotify

5. Keep Running

Never run the same route two days in a row. It’s one rule runner Rachel Stringer lives by to stay motivated in between hosting the podcast and a TV personality. 

She hosts the Keep Running podcast with Under Armour runner Armana Rai. And the two offer advice and encouragement, along with fresh interviews with runners, coaches, and athletes to help you keep putting one foot in front of the other.

Hosts: Rachel Stringer & Armana Rai

Episode Frequency: Varies

Apple Reviews: 1

Rating: 5.0

Episodes: 29

Where to Listen: Apple, Spotify

Podcasts About The Running Lifestyle

Looking for the sweet spot where running fits in with the rest of your life? It isn’t always easy to balance work, family, and everything else and find time to run or train for a race, but it’s possible.

Here are some of the best running podcasts about balancing it all to live the running lifestyle.

1. Daily Run with Za

There’s something about Eliza Miron (host of the Daily Run with Za) you need to know. She’s a streaker…a run streaker. She’s run Every…Single…Day…for the last 19 years. 

On the show, you’ll hear about Za’s daily running and yoga practices and meet other streakers who lace up and go every day.

Host: Eliza Miron

Episode Frequency: Weekly

Apple Reviews: 11

Rating: 4.6

Episodes: 23

Where to Listen: Apple, Spotify

2. Keep Calm & Run to the Best You

When Tadris Parker (host of Keep Calm & Run to the Best You) weighed 217 pounds, running was HARD. He struggled to lose weight. Tipped the scale in the wrong direction and back again. And then he decided to make it as simple as possible. Run or walk three days a week, and eat healthier. It’s a lifestyle he’s helped countless runners learn to lose weight, get in shape, and finish races. 

On the show, he shares his own experience and advice to help you run your best race.

Host: Tadris Parker

Episode Frequency: Weekly

Apple Reviews: 37

Rating: 4.9

Episodes: 111

Where to Listen: Apple, Spotify

3. Run Eat Repeat

Eat more than you should? Struggle with your weight? Feel like you’re not built to be a runner? Runner Monica Olivas has been down that road. When she finally got the guts to train for a marathon, she was terrified. 

But she did it anyway and launched Run Eat Repeat to hold herself accountable and offer tips, advice, and encouragement to help other runners.

Host: Monica Olivas

Episode Frequency: Varies

Apple Reviews: 104

Rating: 4.2

Episodes: 138

Where to Listen: Apple, Spotify

4. Run to Thrive

Matt Mills (host of the Run to Thrive podcast) isn’t your typical runner either. He’s a Hollywood executive, taught in Tanzania, and is a career and life coach who believes running can help you get from where you are to where you want to be. 

“This show is for anyone with a runner’s spirit who is ready to live, lead and run with more energy, engagement, and enjoyment in their everyday life,” says Matt.

Host: Matt Mills

Episode Frequency: Varies

Apple Reviews: 6

Rating: 5.0

Episodes: 27

Where to Listen: Apple, Spotify

5. Running for Real

Running for Real host Tina Muir is an Altra-sponsored athlete and former professional runner. And while she can run at the front of the pack, she created this podcast to remind you that running is a metaphor for life. And putting in the miles can help you grow. 

She chats with guests about running, life, big goals, mental health, and positive change. In the “Together Run” episodes, she also takes time out to tell you what’s really on her mind.

Host: Tina Muir

Episode Frequency: Every 3-4 days

Apple Reviews: 1,000+

Rating: 4.8

Episodes: 280

Where to Listen: Apple, Spotify

Podcasts About Running Performance

Suppose you’re serious about becoming a better runner and like to geek out about shoes, gear, and training strategies. In that case, these are some of the best running podcasts out there to help you improve performance.

1. The Passionate Runner

Running has so many benefits for the mind, body, & soul. But it can be SO hard to keep going because let’s face it, RUNNING IS HARD!

Join lifelong runner, running coach, and mother of two, Whitney Heins, as she talks with experts in areas such as nutrition, training and physical therapy to share their insider knowledge so you can run your best & BE your best in the time that you have.

If you’re an avid runner, we’re here to help you understand the science, simplify the complicated and remove hurdles so that your next run is not only fun and fulfilling, but fuels you with passion and purpose.

Host: Whitney Heins

Episode Frequency: Bi-Weekly

Where to Listen: Apple, Spotify, Overcast, Castro

2. RunBuzz

Most runners aren’t trying to throw down blazing-fast mile splits, set PRs every time they run, or win races. Can you relate? It’s the reason host Steve Carmichael launched RunBuzz. 

You’ll hear from Steve and a rich list of runners, coaches, and health professionals to help you be a better runner on the show.

Host: Steve Carmichael

Episode Frequency: Varies

Apple Reviews: 202

Rating: 4.8

Episodes: 154

Where to Listen: Apple, Spotify

3. The Strength Running Podcast

When Jason Fitzgerald finished the New York City Marathon in a fast 2:44, he was wasted. A significant IT Band injury followed, and he vowed, never again. That setback put him on the path to training and running injury-free and help thousands of people crush their running goals to run faster, lose weight, finish a race, and much more. 

He interviews current athletes, running legends, and experts on the show. He serves up advice to help you be a stronger runner.

Host: Jason Fitzgerald

Episode Frequency: Weekly

Apple Reviews: 767

Rating: 4.7

Episodes: 205

Where to Listen: Apple, Spotify

4. The Marathon Running Podcast

Letti and Paul Lundi host the Marathon Running podcast together and share some of their own wisdom, insight, and experience from training and running marathons, half-marathons, and shorter races. 

They also interview health and fitness experts about injury prevention, training strategies, motivation, mental toughness and more, in a fun and conversational way. You know…like you’re on a run with friends.

Hosts: Letti & Ryan Lundi

Episode Frequency: Weekly

Apple Reviews: 22

Rating: 4.8

Episodes: 73

Where to Listen: Apple, Spotify

5. Running Rogue

Chris McClung was there when the Boston Marathon was changed forever. And it still serves as a reminder that there’s a lot more to running than just PRs and finisher medals. He’s been running for nearly two decades and coaching runners along the way. 

You’ll get tips and training advice from him and other experienced running coaches on the Running Rogue podcast. But you’ll also get sound advice on the mental game of running.

Host: Chris McClung

Episode Frequency: Weekly

Apple Reviews: 339

Rating: 4.6

Episodes: 276

Where to Listen: Apple, Spotify

6. Running Lean

If you want help from a coach, who’s “been there, done that,” Patrick McGilvray is the real deal. He’s an experienced marathon runner, ultra runner, and Ironman finisher. And he’s helped thousands of runners lose weight, run faster, and develop healthy habits to go the distance. 

His podcast includes a healthy mix of training strategies, mindset, and coaching to help you be a better runner.

Host: Patrick McGilvray

Episode Frequency: Weekly

Apple Reviews: 127

Rating: 4.7

Episodes: 84

Where to Listen: Apple, Spotify

7. Relaxed Running

Run hard and fast? And maybe run through injury? FYI… that’s a recipe for failure, says Relaxed Running podcast host Tyson Popplestone. 

On the show, he interviews health experts, top athletes, runners, and coaches to help you transform the way you run.

Host: Tyson Popplestone

Episode Frequency: Weekly

Apple Reviews: 3

Rating: 5.0

Episodes: 100

Where to Listen: Apple, Spotify

8. A to Z Running

Want advice training for a race, tips to prevent running-related injuries, or a dose of motivation to help you keep going? Andi & Zach share their running experience on the show, along with interviewing pro runners, health professionals, and other experts to help you go the distance. 

Be sure to listen to the “World in Running” segment to learn more about some lesser-known running pros.

Hosts: Andi & Zach Ripley

Episode Frequency: Weekly

Apple Reviews: 41

Rating: 4.9

Episodes: 94

Where to Listen: Apple, Spotify

9. The Rambling Runner

Survive brain surgery. Set a world record. Make a comeback to running after a long break…without getting injured. Train your brain to do the impossible. Keep running like a pro as you age. 

The Rambling Runner host Matt Chittim created the show to help amateur runners stay in the race and learn from the best. 

Host: Matt Chittim

Episode Frequency: Every 3-4 days

Apple Reviews: 394

Rating: 4.8

Episodes: 354

Where to Listen: Apple, Spotify

10. Run to the Top

Want to learn how to run your best race? Run to the Top host Claire Bartholic (a 2:58 marathoner) interviews runners, researchers, coaches, and dietitians. All to help you train smarter, prevent injuries and keep chasing your running goals.

Host: Claire Bartholic

Episode Frequency: Every 3-5 days

Apple Reviews: 670

Rating: 4.5

Episodes: 461

Where to Listen: Apple, Spotify

Now, subscribe to a few of these running podcasts, add a few episodes to your playlists, lace up your running shoes and GO!

And if you feel we’ve missed other great daily or weekly podcasts about running, let us know on Instagram who we need to listen to.