Hoka One One Stinson STR 4

9.0
9.0 score
Runnerclick score (9.0)/10

Our overall Runnerclick score is based on 3 different factors: Editor's rating after in-depth testing. User ratings submitted on this page Overall score from the "reviewmeter" based on reviews across the web the weight of each factor is: 40% editor rating 15% user ratings 45% reviewmeter
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Editor rating: 9.0 / 10
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Hoka One One Stinson STR 4 Review Facts
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HOKA One One is a special brand of shoe that shirks the minimalistic running shoe craze. The Stinson STR is an all-terrain shoe that offers the signature extra cushioning and support without added weight. The Stinson STR 4 is a shoe that can take you on any terrain you decide to explore because it is the first HOKA model to be specifically designed for the trail and the road. The upper of the shoe highlights the unique duality of this shoe. The breathable mesh used in the construction of the upper supports the runner on the road while the structured overlays wrap the foot tightly to protect against unwanted movement and debris on the trail. The outsole is lined with tightly packed lugs to keep you safe and confident on a variety of different surfaces. The newest iteration of this model just came on the market in July of 2017, and many runners were skeptical at first. But once they tried the all-terrain HOKA One One Stinson ATR 4, they loved it.

Editor's Pros & Cons
Pros

- Comfortable : The extra plush, oversized midsole provides added comfort for the runner. Hoka is known for their anti-minimalistic features and the 30 millimeters of cushioning in the forefoot and the 36 millimeters of cushioning in the heel certainly make these an anti minimalist pair of shoes.

-All terrain capabilities : Hoka designed a shoe that can go from the trail to the road and run comfortably on both.

Cons

- Not a lightweight shoe : This is not a shoe that is going to be good for your speed drills or your fastest races. There are lots of great options out there for the speedy runner who wants a highly responsive shoe, but the Hoka One ONe Stinson ATR 4 isn't it.

Style:  Hoka's have a unique look that not all runners are into. Although many reviewers were happy to trade a traditional looking shoe for the superior fit that the Hoka One One Stinson ATR 4 provided.

See How
Reviews were analyzed here:
We read, analyze and sort reviews into positive & negative categories to give you the complete picture.
What are buyers saying?

We have spent 3.3 hours analyzing a total of 578 reviews.

These reviews are then categoried into "Positive" and "Negative" feedback.

Below you will read a summary of them:

Positive
  • During long distances I can cover 4 hours, the sizing was smaller but no problem, I note these have been upgraded, better cushion, nicer space in the toebox, the grip is outstanding and the stability is dreamy, very good for absorbing shocks.
  • The toebox has been updated and gives much more space which I really like, they have even increased the cushion, I love these and use them for regular distance running on the trails in the foothills near my home.
  • These are my 8th shoes from Hoka, they are great and they keep getting better, more cushion, more stability and more inner flexibility in the toebox.
  • This pair are lighter than the other Hoka shoes, though lighter they have still updated the cushion in the shoe, these are the best and always getting better.
  • Nice to feel a wider toebox, the cushioing is now more and very comfortable, the lugs are giving great impressive traction, I really like this updated shoe.
  • I love the support, these are nice for trails, cushioining though good before is now even better, hoka really understand what type of shoe for trails, the lugs are super grippy.
  • I got these for long distances and I am fully happy, no real break in time, transition is progressive and impact shock absorbing is excellant. Love the level of traction and comfort.
  • I have found these to be so well balanced for stability, nice steady shoe with very good grip and as usual with Hoka, seriously good cushion.
Negative
  • I do like Hoka, one downside with this new version, the heel counter feels more rigid and higher, hope this settles, otherwise as usual these are good.
  • The overlay is very distracting and uncomfortable, I can''t figure out why this design, lots of distracting rubbing against my toes, but no blisters.
  • These are good but response seems to have been reduced, the overlay rubs and I'm hoping this will settle as I break in the shoe.
  • Getting the right secure level of fit was a bit confusing, the upper feels lose compared to previous Hoka shoes and the overlay is a little tight against the toes.
  • Some hot sports in the forefoot of the shoe during breaking in, otherwise as usual, very nice pair of comfy distance shoes.
Reviewmeter
The Reviewmeter shows you an overall score that you can easily refer to. The highest rating is 10 (100% positive feedback)
Of the 578 reviews we found in total, 10% were negative, and 90% were positive.
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Outsole
Outsole

Outsole

The outsole of this shoe has a redesigned underfoot specifically designed to tackle the trail. In order to raise the traction and grip of the outsole, a more aggressive lug system has been put in place. The entire underfoot is outfitted in snuggly packed lugs, yet has been designed to create a smooth feel on the roads and more grit and traction on the trails. Additionally, the outsole is wider and creates a more stable cradle for the foot.
Midsole
Midsole

Midsole

Hokas are known for their superior midsole cushioning. In the Hoka One One Stinson ATR 4, runners can expect to get the most CMEVA foam of any shoe in the Hoka line. The CMEVA foam is lightweight but offers superior cushioning. There are 30 millimeters of cushioning in the forefoot and 36 millimeters of cushioning in the heel. The midsole of this shoe was compared to a marshmallow by some runners, and it provides superior shock absorption which removes the risk of injury. The midsole technology features what Hoka calls the Meta Rocker. The Meta Rocker creates a rocking movement the moves the foot forward and promotes a natural stride through a toe-off approach.
Upper
Upper

Upper

The upper of this shoe now comes with a more breathable mesh to increase comfort and ventilation. In general, the comfort of the Hoka has traditionally been attributed to the midsole of the shoe, but in this model, runners can expect to find a more much more breathable, comfortable upper because of the newer material and the addition of powerful overlays. The overlays create a more customizable fit for each athlete. It adds a snugness without feeling restrictive.
Weight
Weight

Weight

This shoe weighs in at 11.8 ounces which makes this a less than lightweight running shoe. Although the CMEVA midsole foam is able to provide maximum cushioning without adding too much extra weight, there are so many stability features in this shoe that they can't help but add some extra weight to the equation. These are not a pair of shoes to run speed drills with, but they are able to go the distance.
Breathability
Breathability

Breathability

The upper of this shoe has a new design that allows for much more breathability than earlier models. The upper is made from a lightweight mesh and its design is unique to its all-terrain capabilities. The upper is designed to be breathable on for the road but the reinforced overlays make it tough and protective on the trail. On the trails or the roads, the design of the shoe will keep your feet dry and cool.
Style
Style

Style

Hoka shoes have a very unique look to them. Some runners commented that they don't love the very obvious midsole thickness. However, runners who love the feel and the above average cushioning are incredibly willing to compromise aesthetic appeal for the added support. This particular Hoka model comes in two distinct color combinations. This might not be the shoe for runners whose key focus is style.
Comfort
Comfort

Comfort

There is nothing that runners love more about this shoe than its high level of comfort and support. The midsole offers the highest level of cushioning of any Hoka shoe. The upper is made from a reinforced open mesh that allows for maximum air flow. Since these are shoes that are designed for distance runs, is very useful that the upper is designed to keep the foot cool and dry. The wider splay of the outsole gives the runner a solid landing point.
Durability
Durability

Durability

The reinforced mesh material of the upper is covered in durable overlays to protect your feet from the debris and dangers of the trail. The lugged outsole is designed to create a more durable ride and create added grip. This all-terrain outsole is hearty and designed to tackle the elements of the trail and the pounding of the pavement too. Yes, this shoe is pricey, but it should be noted that runners reported that it lasted longer than other highly cushioned shoes that are similar to this brand and model.
Protection
Protection

Protection

The Hoka One One Stinson ATR 4 protects the runner through the superior cushioning it provides. The extra thick midsole keeps the runner safe from impact-related injuries. In addition to this, the outsole of the shoe is completely lined with lugs that protect the shoe from wear and tear. The upper of the shoe is also covered in reinforced overlays to keep the foot stable and secure.
Responsiveness
Responsiveness

Responsiveness

Although this shoe does have a lower drop, the added cushioning of the midsole keeps the shoe from responding quickly to the road below it. Runners reported that although these shoes offered superior cushioning, they didn't feel very closely connected to the road below them.
Support
Support

Support

This shoe offers the runner added support through a wider platform and the inclusion of Hoka's Meta Rocker. Both of these elements promote a more secure and efficient stride. It propels the foot forward, giving the running great energy return. The powerful cushioning of the shoe keeps the foot in place and limits unwanted movement, even across the potentially dangerous terrain of the trail.
Terrain
Terrain

Terrain

The Stinson STR 4 is an all-terrain powerhouse of a shoe. Reviewers reported that whether it was the trail or the road, they felt comfortable and confident logging long miles. The forefoot and toe of the shoe feature a wider flair that provides a solid base for more stability and support. This enables the runner to feel stable on uneven or rocky terrain. Furthermore, the design of the shoe features more lugs that are tightly lined on the underfoot. It can tackle tough trails or the city roads because of its all-terrain design.
Price
Price

Price

Hoka is a brand that utilizes some of the newest technologies to provide their runners with unique feeling shoes. Because of these added design elements to the shoe, the Hoka brand, particularly, the Hoka One One Stinson ATR 4, is not an inexpensive shoe. There are lots of great option for the runner whose primary concern is cost, but with an MSRP of $160, this is not that shoe.
Traction
Traction

Traction

The fully lugged bottom of these shoes gives them a superior grip. These are the first Stinson model that is specifically designed for the trail, and because of that Hoka redesigned the underfoot. Now the shoe offers larger lugs which left runners feeling extremely safe and protected while running on any terrain. Reviewers noted that because the traction of the shoe was so powerful, they felt safe on steep uphills and even slick downhills.
Flexibility
Flexibility

Flexibility

The outsole of this shoe is lined with lugs for added traction and durability. This cuts down on the ability of the shoe to move easily. This shoe is not known for its flexible outsole or midsole, but what it lacks in flexibility, it more than makes up for in support, stability and cushioning.
Stability
Stability

Stability

This is a great stability shoe. The shoe has a unique midsole design that promotes a forward movement and keeps the foot stable and supported even across long distances and trail running as well. The Speedframe construction cradles the foot and keeps it from unwanted lateral movement.
Drop
Drop

Drop

The heel drop of the Hoka One One Stinson ATR 4 is a mere 5 mm. It is a unique combination to find a shoe that offers this much support, stability and cushioning. In general low-drop shoes are associated with minimalist running, but this brand goes against that precedent. This offers the runner a unique experience to achieve a low drop, natural running feel, but still, provides the added support and cushioning of the high volume CMEVA midsole foam.
Key Features
Key Features

Key Features

- Meta Rocker midsole promotes a natural movement by propelling the foot forward
- Speedframe construction cradles the foot and provides added support
- Ortholite sockliner gives the shoe an added layer of cushioning and support
- CMEVA midsole foam offers the highest level of cushioning of all the Hoka brand shoes
- Lug-covered outsole for added traction and grip
Bottom Line
Bottom Line

Bottom Line

The bottom line here is that Hoka knows how to make a comfortable shoe. They have gone against the minimalist fad and doubled down on the pillow-soft midsole. The meta rocker construction propels the foot forward and improves the overall gait of the runner. These shoes are expensive, but the added durability in the upper, the midsole, and the outsole help justify the cost, as do the cushioning and stability features. Runners who love a comfortable shoe and are looking for more support and stability fell in love with these road and trail running shoes.