Don’t let a little snow and dropping temperatures force your bike into storage. If you are loving your bike commute or weekend rides, you may not need to stop when the weather turns. Working out in the cold air gets your blood pumping leaving you feeling invigorated to take on your day. So, if you ca...
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Changing up your commute by biking to work has countless benefits for you and the environment. Getting outside and exercising before and after work is great for your physical and mental health and can improve your performance in the office as well as reduce your carbon footprint. However, poorly lit ...
One of the best ways to ensure a long and healthy life is to regularly exercise. In general, most medical professionals recommend around 20 minutes of mild exercise such as walking every day as a bare minimum. For those who are interested in losing weight or gaining strength through exercise, more st...
Whether we have very little experience fixing things or are a great handyman (or woman), having a multitool on hand is a good idea. This is especially so when we are hiking, camping, climbing, backpacking, traveling and more. But adventure seekers don’t want to carry around multiple separate tools li...
Keeping warm through the winter months is a struggle for every runner. We can layer up and cover our extremities with good gloves and socks but still come home with frozen digits. Thankfully God (well, a bunch of tech geniuses) gave us hand warmers, palm-sized pockets of warmth we can clasp in our ha...
There are many things we can control when it comes to our health, such as our meal plans and scheduled workouts. However, we can’t control emergency situations. But we can plan ahead to prepare us if we are faced with one. No matter how strong we think we are, even the most elite athletes get inju...
No matter where you live, we all experience rain—and whether its unexpected, or on the day’s forecast, you want to make sure you are prepared. I am sure you have most likely experienced that feeling a of dread when the rain comes pouring down and you suddenly remember that you don’t have an umbrella—...
Mountain biking is an exciting but dangerous sport that carries with it a risk for brain injury. Experienced and novice riders alike should invest in a quality mountain bike helmet as regular road bike helmets will not provide the coverage needed for falls on the trail. With advancements in design an...
Pepper sprays for runners may seem like more of a precaution rather than a necessity, but like the old cliché goes: “better to be safe than sorry.” It may be hard to shop for a product that, hopefully, you will never have to use. Carrying pepper spray is about peace of mind and being able to do an...
Arch support is not only comfortable, but it is important for preventing injuries and providing long term structure for the foot. An ounce of prevention is worth a pound of cure. As soon as you feel any soreness in the arch, heel, or forefoot, throwing an arch support into whatever shoes you are wea...
If you're the kind of person who loves to run at night or simply has no other time to do it, you may be aware that you should be gearing up properly. But, do you know what type of gear you need? Running at night is not only challenging, but it can be downright dangerous! Whilst running in well-lit a...
There are three important aspects that go into selecting The Best Triathlon Bike Helmets--Safety, Aerodynamics, and Comfort (the most important being safety). Through the decades there has been a push to make helmets have as much protection as possible for all bike enthusiasts. The MIPS (Multi-dire...