Training at home is one of the most effective and realistic ways to stay in shape, assuming you can maintain the discipline to keep up a routine.
The list below reviews each Exercise Stepper to take the guesswork out of your purchase and get you stepping up (pun intended!) to a new level of fitness....
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Home gyms are becoming more and more popular these days. With people getting busier, more opportunities to work from remotely from home, and in the current situation that is sweeping the globe, an extremely contagious virus, Covid-19, that has us all staying home to help stop the spread. This does...
Exercise can help to improve physical and mental health. Many people have improved their overall well-being by exercising on a regular basis. However, there are various ways to exercise, including the use of special equipment to help enhance flexibility, balance, and core strength. The most recent in...
You have likely heard of the benefits of rowing but may have been uninterested due to the seemingly complex movement involved. While it does take some time and care to develop proper technique, no runner should be deterred from this amazing exercise. Rowing is a truly unique and beneficial tool for a...
Resistance bands are an excellent addition to any fitness enthusiast’s home gym, especially if you live in a small apartment. They take up little space and are very versatile so you can get a whole-body workout without any extra equipment. They’re also great as a portable training tool for people who...
Ab rollers can be extremely helpful for building both core muscles as well as other muscles throughout the entire body.
If you’re looking for a simple, inexpensive, and effective way to strengthen your body, an ab roller is a great option for you. Learning how to use the wheel is an easy process, an...
Let’s talk about yoga mats! While the practice of yoga has been around for more than 5,000 years, however, the “practice” of using yoga mats is pretty new! Due to it’s popularity and high demand, yoga mats have started to become a much needed necessity. Whatever your yoga style is, we’ve decided to...
Using an Elliptical machine works the whole body without impact, giving you all the benefits of running without the pressure. Ellipticals work to strengthen your legs while giving you a serious cardio work out, building stamina and conditioning the body. Finding the best elliptical machine for yo...
Your ability to leave your house or go to the gym shouldn't determine whether you can be an athlete. And your access to running is something we are passionate about. Regardless if you don't have the time in your busy spring schedule or physical capabilities to manage the snow, we want you to know tha...
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