The Benefits of Running With A Sweatshirt On

Should you be Running in a sweatshirt? The short answer is if you want to. Most runners will advise you that the layers closest to your skin need to be a synthetic material to wick the sweat away from your skin. When it is snowing, raining, or windy, a shell is helpful.

• Is running with a sweatshirt a good idea?
• Is the number of calories burned during the workout more significant?
• Are there advantages to wearing a running hoodie?
• Or should you skip the sweatshirt altogether and use a different type of layering?

4 Reasons People Work Out Wearing Sweatshirts

There are some great reasons for wearing a sweatshirt during your cardio workout, and it does not have to do with weight loss or fat loss. It bears mention that some people think wearing a sweatshirt while working out will lead to better weight loss.

Why?

Because the needle does go down on the scale. However, that is a temporary thing due to losing water weight. 

Wearing a hoody while you exercise just gets you to sweat out more. Once you hydrate, the weight goes right back on.

So what are the legitimate reasons to wear a hoody while working out?

1. Excellent Warm-Up: As you get your body ready for exercise, it pays to warm it up properly. Although you might be comfortable wearing shorts and a tank once you are warmed up, putting on an extra layer to keep the body warm is a great idea until you get to that point.
2. Keep Your Body Loose: Keeping yourself covered is good to ensure your body stays loose if you aren’t too hot during the workout. This is yet another tactic for injury prevention.
3. Sweating: Even though you don’t necessarily keep the weight off, there are benefits to getting a good sweat on, and a sweatshirt can help you achieve that. Sweating helps your body to release toxins. 
4. Comfort: If you are comfortable in a sweatshirt, it is what you should wear. There is no underestimating the importance of gear functionality and being comfy when you head to the gym or out for a run.

Should You Be Running in a Sweatshirt?

The short answer is if you want to.

Most runners will advise you that the layers closest to your skin need to be a synthetic material to wick the sweat away from your skin. In cold weather, a shell is helpful.

By shell we are referring to a windbreaker or rain jacket. 

Does Running With a Sweatshirt Burn Fat?

Running with a sweatshirt on does not burn more calories no matter what your scale says.

What Type of Sweatshirt is Best for Running?

There are a few types of running sweatshirts to choose from. 

Crew Neck: A crew neck is good for people who find the weight and bobble of a hood to be annoying. Honestly, I know some runners will never wear one with a hood. I don’t understand it, but I guess I don’t need to. 

Hooded Sweatshirt (Pullover): The classic pull-over hooded sweatshirt is a popular choice among runners because there are no zippers. If you are picking one of these, check out the strings in the hood.

You want a hoodie with strings you can tie to keep your hood in place on chilly days. 

Full-Zip Sweatshirt: Some athletes prefer a full zip sweatshirt. This is nice if you may get warm and want to open things up to let some air in. 

Fabric Choices: Sweatshirts can be cotton, but they also come in synthetic fibers. Synthetic fiber is good for working out.

However, if you wear the sweatshirt as a topmost layer, you can get away with cotton.

There is no clearcut answer on which style is best because personal comfort and preference are very important.

Should You Try It?

Sweatshirts are a cute and versatile piece of clothing to add to your wardrobe. A sweatshirt can be worn on a run or for a track warm-up.

Sweats are great for throwing over your clothing when you head to the gym and to put on after your workout as you dash to your car. 

In addition, sometimes, you just want a comfy hoodie while running errands or hanging out at home.

Purchasing a few sweatshirts to round out your wardrobe will give you some excellent options.

Trust us. You need to add some to your closet!