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Training Your Dog To Run With You!

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If you have a four-legged friend, it is likely you may have considered him or her as a running buddy.  There are many considerations prior to jumping into running with your dog, however. If you are planning to get a puppy (or choose a dog to adopt) with specific attention to the appropriate breed for the type of running you do, you may want to gather more information on the best dogs for running.  In last week’s article, Best Running Dogs, we investigate which breeds are most adept at certain types of running. What if you already have a dog and are contemplating training your dog to run with you. What then? There are some definite things to consider. 

Be Careful About Running Certain Breeds

First, dogs who are brachycephalic are “short-headed.” These breeds, such as a pug or a bulldog, tend to have a short snout. Since this can cause respiratory distress, they are not good runners. Knowing things like this about your dog breed is important to keeping your dog healthy and safe.  Most dogs like this are best equipped for nothing more aggressive than a brisk walk.

dogs not good for running

If you have a cold weather-loving dog, such as a Siberian Husky or an Alaskan Malamute, you should not run your dog in hot weather. 

This is also true of some large, black dogs. If your dog tends to overheat quickly, you should only run early in the morning, at dusk, or after dark during the hot months. 


Everyone loves a puppy. And what’s not to love? Puppies are adorable and cuddly. However, puppies should not be run until cleared by a veterinarian. Depending on the breed and size of the dog, a puppy should not be introduced to structured running until they are between six and eighteen months old. 

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Running a puppy too early can cause problems to the dog’s growing joints and muscles. The last thing you want to risk is hurting your new best friend!

Training Your Dog To Run

Do you remember when you started running? You did not jump into it running three straight miles, did you? Of course not. You eased your way into it. The same is true for your dog.

training dog to run

You should consider doing run and walk intervals prior to trying to run for any length of time. Sure, your dog may enthusiastically head out and stay with you for a few miles the first go at it, but is that healthy? 

Building Distance Base in Fido

Some approaches for building distance include:

Intervals by time (:60 running followed by :60 walking), building your running time

Set distance intervals (quarter mile run followed by quarter mile run)

Once you are running steady for 2-3 miles, gradually increase distance with your dog

As your dog is acclimating, if you are doing longer runs consider taking your pooch for your warm up or cool down

Training Your Dog How To Run

Teach your dog to run to your left if you plan to run on the road. This puts your dog tucked in beside you when oncoming traffic is approaching.  Work with your dog on learning voice commands. Simple words such as “up” for a curb to jump or “turn” when you plan to make a move to turn can help your dog know what is coming.

“Leave it” is a good phrase if your dog is prone to picking things up on a walk or run. Of course, every dog should know the word “no.” 

Some people teach their dog speed cues to work on pace together. Words like “easy” or “let’s go” can let your dog know the intention of the run. 

Beware Of Weather And Terrain

Heat and humidity can cause many dogs to struggle. You should be very careful in hot weather. If you are going to be out for more than a short while in warm temps, you should always carry water for your dog and offer it frequently. 

Know that in hot weather a paved road or sidewalk can burn your doggie’s paws. Some people prefer to run their dog in grass or on soft trails for this reason. 

running with dogs tips

Although many breeds are made for cold weather there are also dogs that don’t do well in sub-zero temps.

Remember: you have layers and layers of performance gear to keep you warm on an extremely cold and windy day. All your pup has is his fur and his feet are virtually unprotected from the elements. 

Take Care Of Business First

When training your dog to run with you it will be helpful (and less distracting) if your dog can go potty before you start. Does that sound easier said than done? Believe it or not, if your dog has fairly routine potty schedules you can help him or her to learn how to “go first.”

First thing in the morning all dogs have to pee, right? So take your dog potty and then, if he normally poops after he eats, go for a short run then.  Make sure you use the words “go potty” like you did when training him to go outside.  Some people actually say, “Let’s go for a run!” Then, before getting the running gear ready, “go potty first” follows.

Just like humans, some dogs find themselves feeling the urge to poop after they start running. If this is your dog you have two choices. One is to plan a fairly short out and back to warm up, so you can pick up the poop, bring it home to toss in the trash, then finish the run. The other is to just resort to carrying it. 

Did you know they make little backpacks for dogs so they can carry their own poop? Super handy!

Learn To Read Your Dog

Just like that best human friend you run with, your dog will have a running body language and you need to understand it. Your dog counts on you to make good decisions for him. A dog will run too hard and too long in order to please you, the master. Be careful not to let that happen. 

Pay attention to your dog. If pup is lagging behind you need to slow down or take a break. If he is panting hard you might need to slow down. If tail is wagging and he is trotting right beside you, likely you are doing just fine. 

Are you thirsty? Then so is he!

Vary Your Workouts

Just like you, your dog will benefit from workouts of varying lengths and distances. It’s okay to go for an easy run now and then. It is also good to do some short runs and some longer ones. 

dog running tips

Just like for a human if you run long one day, your dog would benefit from a shorter run (or a different type of workout) the following day.

Remember: playtime is a workout for your dog. 

Equipment You Need

There are many different types of collars and harnesses made for running your dog. I prefer a harness but some people do use collars. You should not use a retractable leash for running because it gives your dog the idea that he can have free reign to run ahead. 

Most runners prefer a hands free leash. These have a waist belt for the runner so the leash can attach to that. 

Some dogs can learn to drink from a water bottle. For other dogs, you will want to carry water and a collapsable drinking bowl. Unless you are doing very short runs, you need to have water available for your buddy.

Also plan on how you will carry your clean and “full” poop bags. Running with a handful of poop isn’t fun, but leaving the poop on someone’s lawn just is not cool!

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Inside RunnerClick Pro, runners of all strengths come together to meet and support one another, get answers to burning questions, learn from experts, participate in personal challenges, and more.