10 Best Anti Chafing Creams & Sticks Reviewed

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Chafing is a type of skin irritation caused by skin rubbing against skin or rubbing against clothing and shoes  that is either too loose or too tight.  The friction is exasperated by sweat. It is prevalent among long-distance athletes such as competitive cyclists or marathon runners.

Last Updated: May 20, 2017

Additional sections have been added to the buying guide that shows the factors that were used in selecting the best anti chaffing creams and sticks, also the section of the Criteria looks at additional information that shows the different measures that athletes can take in order to reduce occurrences of chaffing on their bodies. We also have the FAQ section that addresses some of the questions many consumers ask with regards to chaffing and treating chaffing.

Rocket Pure Balm
  • Rocket Pure Balm
  • 4.8 out of 5
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  • All Natural Ingredients
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Akileïne Sports NOK
  • Akileïne Sports NOK
  • 4.8 out of 5
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  • Perspiration Resistant
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Gold Bond Friction Defense
  • Gold Bond Friction Defense
  • 4.8 out of 5
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  • Soothes + Moisturizes
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If left untreated, chafing can lead to painful blisters, which will take even longer to heal. Anti-chafing creams, gels, lotions, and other such products help prevent chafing by creating an anti-friction layer on the skin, preventing irritation in the first place. Check out  this list  to find the product that works for you.

10 Best Anti Chafing Creams

 

1. Gold Bond Friction Defense

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Gold Bond Friction Defense Stick is a deodorant like stick that glides on for chafing protection, and leaves no residue on clothing. It can be used on people with even the most sensitive of skin, due to its gentle formula.
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Selected Ingredients
Aloe Vera (skin soother), Ginger (skin rejuvinator), Tribehenin (helps to penetrate skin), bisabilo (chamomile extract, good for skin healing properties)

Key Features
Gold Bond Friction Defense comes in an easy to apply stick, which some users may prefer to a messier cream or gel based product. It is also long lasting. It not only helps to protect the skin, but it can help heal skin once chafing has occurred. It also moisturizers as well.

Value
This is an excellent value from a well-known company.
Pros
  • Long lasting
  • Protects against friction
  • Contains aloe & ginger
  • Non-irritating
  • Non-greasy
  • Does not stain clothing
Cons
  • May cause irritation to more sensitive parts of the body
  • Not suitable for the soles of the feet
  • May not work for all users

2. Rocket Pure

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Rocket Pure Anti-Chafing Balm is made of 100% all natural ingredients, providing continual defense against blisters, sores and chafing. Product washes off in the laundry if applied to the fabric.
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Selected Ingredients
Various waxes, Shea Butter, Shag Bark & Comfrey Root Extract, Grapeseed, Jojoba Seed, Hempseed, Tea Tree Leaf, Rosemary Leaf, & Peppermint Leaf Oils, Natural Vitamin E.

Key Features
It contains tea tree oil which is naturally anti-fungal & antibacterial, as well as being a well-known natural remedy that helps to treat wounds, burns, cuts, abrasions, sores and scrapes. Users did complain that the product was waxy and oily and sometimes stained clothes.

Value
This is an excellent value for something that is natural.
Pros
  • Very effective
  • Fragrance-free
  • Water resistant
  • Comes in at tube & stick  
  • Naturally antifungal & antibacterial
Cons
  • Product may stain clothes due to oiliness.
  • Separates after awhile
  • May not be effective for marathons/ needs reapplying 

3. Akileïne Sports NOK

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Akileïne Sports NOK Anti-chafing Cream is a water and sweat resistant formula that helps to prevent chafing and blisters wherever they might occur.
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Selected Ingredients:
Shea Butter, Various sulfates, fragrance, Sunflower Seed Oil, Rosemary Leaf Extract

Key Features
For users wanting to avoid artificial fragrances or sulfates, this is not the product for you. However it does contain Rosemary Leave Oil which has natural antibacterial properties, which can helps to prevent infection. It also contains Sunflower Oil, which contains proteins that naturally helps cells repair themselves, making this product good for not only protecting skin, but healing it as well.
Pros
  • Works well
  • Contains shea butter, sunflower seed oil, & rosemary leaf extract
  • Smells nice
  • Antibacterial
  • Promotes cell repair
Cons
  • Filled with artificial ingredients, half of which most users are unfamiliar with
  • Contains fragrance
  • Contains sulfates

4. Ruby's Lube All Natural

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Ruby's Lube All Natural Anti-Chafe Balm's sweat and water resistant properties maks it perfect for athletes. Also, due to its moisturizing properties, it’s perfect for dry skin, rashes and other minor skin irritations.
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Ingredients
Olive oil, lemongrass, calendula, beeswax & benzoin

Key Features
For users who don't want to expose themselves to chemicals, this is 100% natural. It is simple and has as few ingredients as possible. Some users didn't like the weird smell.

Value
This is an excellent all natural product.
Pros
  • All natural
  • Very simple - only 5 ingredients
  • Effective
  • Moisturizing
  • Made in the USA
Cons
  • Some users have complained about the smell.
  • May not work for all users

5. GurneyGoo

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GurneyGoo is “goo” that waterproofs skin, and is useful for helping all types of athletes. Use it on the feet to keep them dry in wet conditions. Use it on the armpits, crotch, butt cheeks & nipples for its anti-friction, chafing and blistering properties.
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Selected Ingredients
Petrolatum (as a skin soothing agent), Tea Tree Oil

Key Features
This product is water resistant, making it good for athletes who need anti-chafing in wet conditions such as kayakers, mudders, and sweaty runners. It contains tea tree oil which is a naturally antifungal & antibacterial, as well as being a well-known natural remedy to help treat wounds, burns, cuts, abrasions, sores and scrapes. Users noted that it is quite messy.

Value
This is an excellent water-resistant product for users who experience wet conditions.
Pros
  • Not tested on animals
  • Effective
  • Anti-fungal & antibacterial
  • Simple - only 4 ingredients
Cons
  • Greasy/sticky

6. Assos Chamois Cream

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Assos Chamois Cream is a cream designed for use with both synthetic and natural fabric chamois, designed to prevent chafing and maintain the chamois elasticity.
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Selected Ingredients
Witch Hazel Extract (soothes the skin), Almond & Oak Bark Oils (anti-inflammatory), Menthol (cooling), Methylparaben, BHA (antioxidant)

Both Oak Bark Extract & almond oil are anti-inflammatories, which can be helpful if an area is already getting irritated. It is mentholated, which gives it a tingly feeling, and might not be suitable for all body parts. Designed for cyclist, it can be used with their chamois, without worries of staining. However, the product does contain artificial chemicals such as parabens, so users looking for a natural product, this may not be for you.

Value
This is an excellent value anti-chafing cream for use with both natural and artificial chamois.
Pros
  • Effective
  • All natural ingredients
  • Cooling sensation from the menthol & witch hazel
  • Antibacterial
  • Anti-inflammatory
  • Non-staining
  • Moisturizing
Cons
  • Too expensive
  • May not work on everyone
  • Mentholated
  • Contains parabens

7. Monistat Gel

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Monistat Soothing Care Chafing Relief Powder-Gel is a breathable substance combines the strengths of both a powder and a cream into one providing a barrier to prevent chafing and blisters.

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Selected Ingredients
Various silicone based chemicals, Dimethicone 1.2% (serves as a skin Protectant,) Artificial Vitamin E, and a UV blocker

Key Features
Some users can't decide between using a powder or gel, and this product has the qualities of both. It is also breathable, unlike some of the products on this list.

Value
Monistat Soothing Care Chafing Relief Powder-Gel is an amazing silicone protective product. The reason why it’s not higher on the list is because it’s a tad messy and doesn't work well for all users.
Pros
  • Effective
  • Silicone based
  • Protective & healing
  • Non-greasy
  • Inexpensive
  • Sweat resistant
Cons
  • Could be longer lasting according to some users
  • Watery, not cream-like
  • Takes too long to dry
  • Not as smooth as powder

8. ChafeZone

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ChafeZone Anti-Chafe & Blister Protection is a long-lasting deodorant-like petroleum based stick useful for athletes to prevent of chafing, friction and blisters wherever they may occur on the body.
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Selected Ingredients:
Petrolatum White USP (skin protectant), Menthol (for a cooling sensation), Aloe Vera Whole Leaf Gel, Tea Tree, Peppermint & Eucalyptus Oils

Key Features
Petrolatum White USP is a skin protectant used mainly for minor cuts, sunburns, chafing, scraps and dry or cracked skin, as well as treating and prevention of diaper rash. This product uses natural fragrance, which is for users who wish to avoid products that contain artificial fragrancess that may irritate them. However, this product does contain other artificial ingredients, so if you are looking for something completely natural, this one is not for you. It is also water resistant which is good for athletes who need anti-chafing in wet conditions.

Value
This is an effective product, tested by the Marines. One complaint was that the product tends to melt, which is a good thing on the skin, but a bad thing when it’s in the dispenser.
Pros
  • Water & sweat resistant
  • Very effective
  • Moisturizing
  • Anti-fungal & antibacterial
  • Non-greasy
Cons
  • Melts & can be messy
  • Contains Parabens & other chemicals

9. Blue Steel

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Blue Steel Anti-Chafe Cream is moisturizing silicone based product designed to help with friction.
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Ingredients
Moisturizing silicone based anti-friction barrier cream, containing tea tree oil

Key Features
This is a silicone based product and protects the user from harmful external effects, acting as a second skin. This is what makes it so effective. It is also moisturizing. However, the product has been recently reformulated, and some users did not think it was as effective as the previous formula.

Value
This is an excellent value for a silicone based cream if you have the money to spare for the product.
Pros
  • Effective
  • Long-lasting
  • Moisturizing
  • Non-greasy & non-staining
Cons
  • Expensive
  • Medicinal odor
  • May not work for all users

10. Brave Soldier

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Brave Soldier Anti-Chafing Cream is a long-lasting moisturizing silicone based cream packed with natural ingredients.
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Selected Ingredients
Cocoa Butter, Organic Jojoba, Tea Tree & Hemp Seed Oil, Neem Leaf & Aloe Vera Leaf Extract, Menthol, Propylparaben

Key Features
This cream has tea tree oil is naturally antifungal & antibacterial. It is also mentholated, so the “tingly-ness” may not be all that pleasant in some areas of the body. Some reviewers stated that the cream is sticky.

Value
This is an excellent product. It is long lasting and uses a combination of artificial and natural ingredients.
Pros
  • Provides a cooling sensation
  • Antibacterial & Antifungal
  • Effective
  • Long lasting
Cons
  • Remains sticky, doesn’t actually dry
  • May not work for all users
  • Mentholated   

Anti-chafing creams come in a variety of formulas. Some are 100% natural, having very few ingredients, whereas others are made of a dozen plus artificial chemicals to give it a long-lasting quality. Each of these creams on this list have their own strengths and weaknesses.


Criteria Used for picking out the best chaffing creams

If you have ever experienced chafing you, know how much it can hurt. It can end your walk. You chafe wherever sweat and skin meet. The most common areas are the underarms, chest, crotch, thighs or nipples.

Chafing, a runner’s rite of passage is the result of friction that occurs when skin rubs against itself or clothing. If you have run long enough, certainly you have experienced a painful episode of chafing, where your skin is rubbed raw from the repetitive motion of running. Oftentimes, a chafing mishap happens to us once (and only once) before we learn our lesson and make sure our checklist covers that issue going forward. As anyone who has endured an excruciating post run shower on freshly grazed skin knows, prevention is key.

To prevent chafing, you need to reduce the friction and protect your sensitive skin areas. There are simple solutions. Once you have experienced chafing, you will not leave home without these preps.

When looking at the best creams for chafing the following factors were considered.

Irritation

The creams do not cause any irritation when applied. They have a soothing effect when reacting to the body part that is affected by chaffing. They also have no reaction to the skin though its highly advisable to consult with your doctor in case you have any form of skin allergies.

Affected Body Surface/ Part

Here’s a look at where chafing surfaces, how to treat it and how to prevent future occurrences from happening.
Thighs: A lubricant applied to your thighs before the run will help, but then the problem could be in the shorts you’re wearing. If you’re noticing that a certain pair of shorts is always near the scene of the crime, try a different pair.

Nipples: Without safeguards in place, miles and miles of running can cause nipples to react horribly with a sweat-drenched top, rubbing them raw and in the worst cases, making them bleed. Races on chilly mornings can further compound this problem. This is widespread enough that there are products on the market to prevent chafing of the nipples a couple of band-aids can be strategically applied to act as a barrier between the friction but be careful if you have chest hair because pulling them off can be a problem if you have chest hair. You could also use a lubricant on your nipples. Some men even use just normal deodorant as a lube. One more tip: Avoid cotton shirts. They get wet and stay wet, and soaked shirts are one of the main issues.

Armpits: Again, the armpits are an area with plenty of constant friction during the course of a long run, so it makes sense that chafing issues can pop up there, also affects swimers. Skin rubbing against a shirt, or on recently shaved armpit stubble, can cause quite a bit of pain. Like other areas, a lubricant applied before your run is the best answer. And avoid stubble, even if it means shaving right before your race.

Lady Parts: When it comes to chaffing no place can be left unprotected, if clothing has exposed seams or moisture-collecting material. For women, that includes about anything your imagination can think of, front to back. Other lubricants, should be applied liberally on all areas you experience chafing. Take a sample of the product with you on longer runs to reapply along the way. And be cautious it does not cause any irritation and that you don’t have any skin reaction.

Shoulders: The sports bra is also a common cause of chafing for women, and typically happens on the shoulder straps, or on the band along the bottom of the bra. The best way to prevent this is by spreading some lube, across all potential problem areas to prevent chafing.

Arms: Much like the sports bra, a heart rate monitor strap can cause issues on longer runs. Lube is the easiest prevention measure, but of course, another, more-expensive answer is to get rid of the strap. Or you can also look for heart rate monitors that do not have a need for a strap, and GPS watches like the Tomtom Multi-Sport Cardio are starting to incorporate a heart rate monitor detected from the wrist.

How to Treat Chafing

Skin chafing should be treated, so don’t ignore it.

Wash up. Shower ASAP after running, keeping water lukewarm. Use antibacterial soap to ward off bacteria that can creep into exposed skin and cause problems like folliculitis, a skin condition.

Soothe it. Pat—don’t rub—skin dry and apply an ointment such as Desitin or A+D Zinc Oxide cream (diaper-rash creams containing zinc oxide are antibacterial).

If the area is very painful, swollen, bleeding, or crusted, your health care provider may recommend a medicated ointment. Give your skin some time to heal from chafing before being active again. Continued friction will only make it worse and could lead to infection. If your skin chafing does not improve after trying these self-care measures, make an appointment to see your doctor. You may need an antibiotic ointment if the area becomes infected.

 

Other Important Factors to Consider Before Setting Out To Make Your Purchase

Knowing the tips to prevent chaffing of the skin is very important that’s why we looked at how you can protect the different parts of your body that may be subject to chaffing. Other additional factors that were considered when picking out the best anti chaffing cream were:

Ways to Prevent Skin Chafing

In order to prevent skin chafing, you must decrease the amount of friction to your skin. Here are some ways to do this:

Stay dry: Wet skin can make chafing worse. Before you head out the door, apply talcum and alum powders to areas that get the sweatiest. Powders can help wick moisture away from the skin. Don’t stay in wet or sweaty clothes.

Lubricate: Apply petroleum jelly, or a similar product, to hot spots. Lubricants can help reduce friction to the skin. Petroleum jelly is inexpensive and widely available; several types of lubricants are available over the counter. You may have to try a few before you find the one that works best for you. To reduce nipple chafing, petroleum jelly, patches, or tape can be placed on your nipples to reduce friction.

Dress right: When exercising, wear proper-fitting, moisture-wicking clothes, such as those made with synthetic fibers. Do not exercise in cotton. Compression shorts, such as those worn by cyclists, may help reduce thigh chafing. Also, less is more when it comes to dressing for exercise. If it is warm outside, consider running without a shirt if you are a man and in only a jogging bra if you are a woman. Lastly, choose exercise clothes and bras that have smooth seams to avoid rubbing.

Proper After-Care: Taking care of your legs after a run will also help minimize your discomfort. Start by showering as soon as possible, in lukewarm water. Hot water and chafed thighs is just a recipe for pain! Pat your skin dry — don’t rub — to minimize irritation. And then be sure to follow up by moisturizing your skin with a good lotion, coconut oil or shea butter. If you are dealing with raw, irritated skin, skip the moisturizing step and instead go for a diaper rash cream like Desitin or A+D Zinc Oxide cream. It sounds crazy, but the active ingredient is zinc oxide, which makes it antibacterial as well as soothing.

Ways of Preventing Crotch Chaffing

Chafing is typically the result of consistent friction between skin and clothing, though it can also happen skin-to-skin. The result is skin rubbed raw, and in some cases, well beyond that. Due to the different apparel we wear, it seems men and women have different problem areas with a few common trouble spots.

Crotch chafe: It’s a delicate subject, if only for the body parts involved. It defies the idealized picture of running, and while it’s seldom talked about, it will affect nearly everyone who tries the sport. The chafing generally takes the form of raised, upbraided skin, and can get so bad that it blisters. It’s similar to biting your cheek in that the more it rubs, the more inflamed it gets—and the more inflamed it gets, the more it rubs.

So better be safe than sorry and make sure you implement the below anti chaffing techniques:

  1. Find the Right Apparel
    Step one: Ditch the cotton. Cotton is an absorbent fabric, and as it sucks up fluid, it becomes more abrasive. It also dries up very slowly. Cotton boxers are even worse because they can bunch up in between your legs. Wearing cotton briefs is one of the mistakes beginning runners make. If you’re just beginning your athletic apparel collection, start with a few pairs of solid running shorts. High-end shorts have a liner built in that’s made of a wicking material that will pull the sweat way and keep you dry. The liner is essentially like a pair of built-in boxer-briefs—no need to wear underwear underneath them. If you’ve already got trusty shorts and pants, opt to go for technical boxer-briefs. In both cases, the underwear (built-in or separate) is not only wicking and quick-drying, but it’ll offer a lot of support, which will keep your bits and pieces out of harm’s way and give your thighs a smoother surface.
  2. Lube Up
    When it comes to crotch chafe, friction is the enemy, and the best way to fight it is lubrication. Your go-to running solution would be a lubricant like bodyglide, like a deodorant, it comes in stick form, so it’s easy to apply. Also you can use an anti chaffing cream. Spread a light layer on the areas where you typically chafe the most to get through long runs. (That depends on how much you sweat, though, so your mileage may vary.) But for triathletes and cyclists, Bodyglide won’t do. It’s simply too light for triathlons and is likely to get washed away by salt water. Instead, you can use anti chaffing creame.  Not only are they lubricants, but they’re also anti-microbial and anti-fungal, so should you get an abrasion, the lubes will help keep it clean. They’re thicker, heavier, and more awkward to apply—and they’re also pretty expensive.
  1. Get Your H2O Fix
    As you run, your body pushes out salts through your sweat. Salt grains have a sharp, cubic structure. As you become dehydrated, your body can’t push out enough fluid to keep washing that salt away. It dries and then becomes a layer of sandpaper between your skin and clothes. When your electrolytes and fluid levels are balanced, the sodium content of your sweat would be lower, percentage-wise. That means you should continue to push fluids and electrolytes throughout longer runs. Make sure you are constantly hydrated during your runs.
  2. Tame Your Hair . . . Down There
    Pubic hair is rather coarse and if it gets bunched up between your skin and clothes, it can cause problems. There’s an ongoing (but not-so-public) debate about the best way to handle it. The rationale: Enough hair may act as a buffer, but something in the middle may be an irritant. If you do decide to go for the full monty, know that you’re going to have to do some maintenance. You know how rough and itchy your beard is when it grows out? Avoid any irritation by prepping with warm water and a shaving gel that you’ve massaged into your skin.

 

FAQ

Below are some of the questions that are related to chaffing and how to treat and prevent chaffing.

Q. What is chaffing?

A. Chafing is typically the result of consistent friction between skin and clothing, though it can also happen skin-to-skin. The result is skin rubbed raw, and in some cases, well beyond that. Due to the different apparel we wear, it seems men and women have different problem areas with a few common trouble spots. The chafing generally takes the form of raised, upbraided skin, and can get so bad that it blisters. It’s similar to biting your cheek in that the more it rubs, the more inflamed it gets—and the more inflamed it gets, the more it rubs.

Q. How do I Treat Chafing?

A. Skin chafing should be treated, so don’t ignore it.

Wash up. Shower ASAP after running, keeping water lukewarm. Use antibacterial soap to ward off bacteria that can creep into exposed skin and cause problems like folliculitis, a skin condition.

Soothe it. Pat—don’t rub—skin dry and apply an ointment such as Desitin or A+D Zinc Oxide cream (diaper-rash creams containing zinc oxide are antibacterial).

If the area is very painful, swollen, bleeding, or crusted, your health care provider may recommend a medicated ointment. Give your skin some time to heal from chafing before being active again. Continued friction will only make it worse and could lead to infection. If your skin chafing does not improve after trying these self-care measures, make an appointment to see your doctor. You may need an antibiotic ointment if the area becomes infected.

Q. What is a BodyGlide?

A. Body Glide is a balm that creates a protective barrier on top of your skin to help reduce friction against other skin and/or apparel. This is the wonder product. It’s not greasy, it comes in mini versions, which is great for traveling, and it’s super reliable. There are loads of versions of Body Glide, but I stick to the basic stuff and it works like a gem.

Q. What helps with chafing?

A. Skin chafing should be treated, so don’t ignore it. Gently clean the chafed area with water and dry it thoroughly. After cleaning the area, apply a substance like petroleum jelly. If the area is very painful, swollen, bleeding, or crusted, your health care provider may recommend a medicated ointment.

Q. What is anti chafing cream?

A.  Dries on Contact to Provide an Invisible Barrier to Reduce Friction. Chafing is an effect of friction, which can result from skin rubbing on skin or skin rubbing on clothes. Lanacane Anti-Chafing Gel is a special formula that reduces friction from skin rubbing on skin or skin rubbing on clothing.

Q. What does the word chafe mean?

A. To cause irritation by rubbing or friction: The high collar chafed against my neck. 2. To become worn or sore from rubbing or friction: His skin chafed where the cast had been. 3. To feel irritated or impatient: They chafed at the delay.

Q. Where does chaffing occur?

A. Chafing often occurs on the inner thigh, groin area, armpits, nipples, etc. as a result of sweating, and friction from body parts rubbing together, or friction from clothing. The best treatment for chafing is prevention.

Q. How do you prevent chaffing?

A. The best treatment for chafing is prevention.

Stay hydrated – Drink plenty of water to prevent dehydration. Among other things, staying well hydrated will help prevent chafing by allowing you to perspire freely. When you are not well hydrated salt crystals form on your body increasing friction.

Clothing – Select snug fitting (but not tight) clothing. Shorts or jog bras that are too tight or too loose will create friction and rubbing. Choose breathable, wicking fabrics …. Coolmax, Supplex, Polypro, etc are good choices. No cotton! Clothing should have few seams, flat seams, and small flat stitching. Do not wear untested clothing on a long walk and never wear unwashed new clothing.

Stay Dry – Use talcum powder or cornstarch to stay dry. (Gold Bond is highly recommended and can be found in most drug stores. Two Toms Blister shield is another good option.)

Lubricant – When you increase your mileage all other efforts may fail. It is time for real preventative. There are a variety of lubricants on the market readily available at most running and cycling stores. Many people use petroleum jelly because it is inexpensive and easy to find. Popular lubricants include Runners Lube, Sportslick, Body Glide, Sports Shield, Chamois BUTT’r and Chafe Eez.


Here are some sources we used while conducting our research

Here are the reliable sources we used in collecting information that we utilized in our research.

Sources

  1. Very Well, Best Anti-Chafing Products for Fitness, Consumer Website,
  2. Seal GrinderPt, Top 10 Anti Chafe Creams, Sporting Website,
  3. Xo Jane, IT'S CHUB RUB SEASON: 10 Solutions To Ward Off Inner Thigh Chafing, And I TRIED THEM ALL, Consumer Website,
  4. Boards Wedding Bee, best anti-chafing cream??, Consumer Website,
  5. Best Products, 9 Chamois Creams That Make Lengthy Bike Rides More Comfortable, Consumer Website,
  6. WebMd, Chafing, Health Website,
  7. Good House Keeping, How to Stop That Annoying Rash Between Your Thighs, Consumer Website,
  8. Wiki How, How to Heal Chafed Skin,
  9. Top 10 Home Remedies, Home Remedies for Chafing, Consumer Website,
  10. Live Strong, How to Heal Chafed Skin, Consumer Website,
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