10 Best Running Spikes Reviewed
Searching for Running Spike Shoes? Take a look at the top rated shoes of 2017, Pros & Cons and what to be aware of before buying them in a store!
Finding the best running spikes for you
Get a grip and check out our Top 10 reviewed best running spikes. These running spikes will surely have you on your toes. If you’re in need of a good running spike that will assist you in inclement weather, provide a good grip, or give you that extra traction you need you will be sure to find what you’re looking for.
10 Best Running Spikes
1. Nike Zoom Rival S 8
Let me tell you about the spike plate and outer sole of this shoe. The spike plate starts at the forefront of the shoe and extends to the arch. It has 7 removable spikes to help enhance your traction. The traction pattern is in a pyramid shape to provide a better grip on your run and also extend durability.
This is the running spike that seems to have everything. It does recommend that this is best for short distances so sprinting or short runs will be best utilized in this shoe. It fits snug as it's supposed to so it can support your foot and arch where it needs it most. You'll find it comfortable, flexible, and breathable. You'll benefit from the traction of the 7 removable spikes that run from the front of the shoe to the arch of the shoe.
Mid section support
7 removeable spikes in forefront of shoe
Spikes may wear easily
2. Puma Evospeed Sprint V6
This running shoe features an 8 spike traction that will provide the grip you need while you run. It will help with twisting, and propelling as well.
If you're looking for a running spike that will be soft and comfortable with the right amount of traction look no further. This one has a super soft fabric that will allow for a soft and comfortable run plus support your heel. It comes with 8 spikes for gripping the ground.
Sizes may run small
3. Saucony Vendetta
This shoe is made with a 6-pin spike plate to provide excellent traction. Along with added durability and support in the heel.
If you are in search of a mid distance running shoe this would be a good fit for you. It is best for running distances of 400-3200 meters. It will be comfortable providing support along the mid-section and heel of the shoe. It has a 6-pin spike plate that will allow for excellent traction.
6-pin spike plate
For mid-distance running (400m - 3200m )
Toe box may be low
Forefoot may be narrow
4. Asics Gunlap Track and Field
Solyte Midsole delivers a lightweight feel that sets it apart from the competition
Decoupled Pebax Spike Plate offered runners high traction regardless of their foot-strike.
A New Upper Drainage System found only on this model
One Of The Lightest Track Shoes Tested
High Marks On Traction
Laces Stay Tied
Comfortable, Well Padded Heel
Runs Slightly Long In Length
5. Adidas Performance Distancestar
This running spike has 5 spikes that allow you to grip to the ground. The outsole has a plate made with rubber in the heel allowing for comfort and traction.
This is a great middle distance running spike that will be supportive while you run. It is lightweight and will be ventilated. It is made with a seamless toe cap so you don't need to worry about stitches irritating you. It comes with 5-spikes and the outsole is made with rubber in the heel so you can get grip while you run and be comfortable while getting good traction.
Seamless toe cap
may fit a bit smaller than expected
have been said to slip on certain terrain
6. Adidas Performance Adizero HJ
Traction on this running shoe comes complete with 7 spikes on the forefoot, and 4 spikes on rear ensuring your ability to get good grip and traction.
These are a good track and field running spike. They are lightweight and breathable with a mesh material that will allow air to flow through easily. The spike placement in the front and rear of the foot will allow for good grip and traction while you run or jump.
7 spike on forefront
4 spikes on rear
May be seen as pricey
7. New Balance MD500V4
These running spikes have 6 removable spikes that grip and allow for traction. The outersole is flexible and shock absorbent allowing for long term durability.
This is a middle distance lightweight comfortable running spike. It comes with a heel wedge for added comfort and stability. It is breathable with a mesh material that allows air to flow through the shoe easily. It comes with 6 removable spikes that allow for grip and traction while you run, and a flexible outersole that is shock absorbent and durable.
Removable 6-spike plate
Toe box may run small
8. Puma TFX Sprint V4
Lightweight Synthetic Outsole
One-Piece Upper for a seamless fit
Compression Molded EVA Midsole of shock absorption and response
Die-Cut EVA Sock-liner for a great fit
High End Features For A Small Price Tag
Great All Around Track Shoe For All Events
Solid Construction, Built To Last
Runners Noticed Faster Sprint Times
Tight arch fit
7 removable spikes
Sizes May Run Small
9. Saucony Spitfire
This running spike comes with 7 removable spikes. It provides great support along the sides and heel of the shoe.
This all around supportive running spike is comfortable and cushioned allowing for good grip and traction. It has some holes and mesh material to allow breathability and help keep the sweat away. It comes with 7 removable spikes that will help support your with grip and traction on your run.
Padded tongue and collar
Removable 7-pin spike plate
Shoes may be narrow
Sizes may run small
10. New Balance MD500v3
This running spike comes with 6 removable running spikes. They will allow for a better grip and traction while you run.
This is a lightweight middle distance running spike that is comfortable and breathable. It has a mesh material that allows air to flow easily through the shoe, helping to keep sweat away. You'll get 6 removable spikes, and an outersole with a good grip and traction.
6 removeable spikes for traction & grip
Padded tongue & heel
Thicker outside edge of shoe
Screw in metal spikes may need replacing
Shoes may be narrow in size
Running spikes that offer comfort and support are not always easy to find, but we’ve made it easier for you. Whether you are searching for a running spike that has the support you need, is cushioned, or breathable you’re sure to find what you are looking for.
The Criteria Used When Choosing The Best Running Spikes:
Beyond Overall Weight.
Clearly, a lightweight spike is the ideal choice when looking competitive footwear. However, it’s crucial to look beyond the obvious and take all the components into consideration. According to runners, some lightweight models may miss the mark when it comes to other important factors such as traction and freedom of movement. This is why we perform our due diligence and listen to real world feedback with a mindset of not providing our readers with a “lightest running spike list” that’s low on quality.
Spike Plate Versatility.
Our buying guide features a comprehensive selection of running spikes for different events and purposes. Our research demonstrated that runners appreciated having the option to select the number of spikes and being able to interchange them, rather than just opting for the maximum number allowed. Today’s runners seek more versatility and customization in their running spikes and our buying guide does a good job reflecting that.
All Price Points.
We strongly believe that no one should ever be “priced out” of participating in something that they’re passionate about and brings them joy. We also understand that selecting advanced running footwear can become quite confusing when you realize just how many are on the market and how widely their price points vary. This is why our research is geared toward providing our readers with exactly what they can expect for their money and what features each running spike possesses. Not only does this ensure that you get what you pay for, but it also gives you piece of mind.
Quality Materials And Construction.
No matter what selection you make, these running spikes are all engineered to surpass expectations in terms of performance and quality of build. We did the legwork for you by going through countless reviews and feedback scores. While there’s no shortage of hi-tech materials, synthetic fabrics, and cushioning foams on the market, if they must be utilized effectively where they can provide the maximum benefits to the wearer. This is why we took what individuals that participated in several events had to say about their running spikes after they have been through their paces. When making a selection, it can be easy to grab for the product with the most bells and whistles. This is why construction and quality materials were critical factors when we were searching for quality spikes.
Other Important Things to Consider When Selecting Your Running Spikes.
Most runners will be surprised to learn that running spikes are no longer just for Cross Country athletes. The buying guide that we’ve composed with the help of runners from different areas of expertise is filled with great offerings. Below we have some additional factors to consider before making your choice. This will ensure that you get the most from your running spikes, as they can be an excellent tool to help you achieve your personal goals. Whether you are new to running spikes or have some experience with the footwear, exploring these considerations will help you make a more informed choice.
Get The Right Spike For The Job.
First, let’s consider the basic categories of spikes so that you can match them up with your individual needs. Cross Country spikes are the most popular type and the tool of choice for athletes that run or race on uneven, muddy terrain. A closely popular second type of running spike is the sprint spike. The design is strictly speed focused and keeps the runner’s grip safely secured, allowing them to focus on their time. Finally, the newest trend in running, and perhaps what brought you to this buying guide in the first place, is the standard distance spike. When runners begin to compete, they quickly learn that anything on a track (800 through 10k meters) is run in these standard distance spikes. Naturally, it’s a good idea to select your spikes based on what you plan to do in them.
Know Your Course.
Most runner will agree this is the key to success. For example, when you are selecting spikes for cross-country usage, consider the type of courses that you will be taking on. If you will find yourself in extremely muddy, uneven, or hilly courses you should look for the running spikes that possess a denser rubber sole and a water-resistant upper. We have included these in our buying guide at the recommendation of several testers. Depending on the severity of the course, you might even want to consider spikes with a toe guard to prevent studding against rocks or roots.
Likewise, if you are going to be on more manicured courses which typical feature packed dirt and even grass, look for cross country spikes that have removable spikes for more customization. These will give you an edge over the competition because they can be quickly adjusted depending on conditions. To further add to your advantage, select a pair that is lightweight, there’s no sense in buying more spike shoe than you need.
Select Based On Your Speed And Distance Requirements.
When you need high efficiency at high speeds for track use (also called field events), there are a couple of things to keep in mind. First is spike length. Choose something that comes in a shorter length to effectively carry you at a faster pace. Testers also preferred a outsole that is less thick than the average with a little amount of cushioning, which is perfect for changings speeds and maintaining comfort for the longer runs. It would also be wise to consider a customizable spiked runner that would allow you to remove spikes as you see fit. Track terrain may stay consistent, but distance does not. Select an option that gives you variety.
Safety Always Comes First.
This consideration is extremely important. Take stock of any and all past injuries that you might have. Selecting a pair of spikes with a negative drop will place additional stress on a number of muscles and tendons in the foot. Additionally, you can find shorter spikes for a nice balance between control and comfort. Runners with plantar fasciitis tend to gravitate towards a shorter track spike with a neutral heel drop. Safety should always come first, and in this case you can be your greatest advocate.
Your Individual Fit Preference.
Our research demonstrated that all users from novice to serious competitors had a persona; preference when it came to the way their spikes fit. Some runners enjoy a very snug and secure fit, and may wear a half size down. Others opted for a looser fit that provides for higher comfort for longer use. However, experts agree that spikes should be no more roomy than your standard training or running shoes. You want your toes to be able to move and not feel cramped or pinched against the front of the shoe. Too tight of a fit can cause blisters or unnecessary injury.
No matter which spiked runner you choose, there is no question that runners at any level can really benefit from running or training in them. Even if you are not competing, implementing them into your regimen will aid in helping your lower anatomy grow stronger and more efficient. Take a look at some frequently asked questions that we can compiled from runners that were searching for more information on spikes.
Q: I would like to get started training with spiked runners; what should I know before I begin?
A: First, always break them in before using them for a full training session. This is extremely important to remember and remains true for spikes of any kind. Lace them up and go light for a while until you feel some flexibility, never use them right out of the box. Secondly, using spikes means you are now entering intermediate training so keeping an accurate log of miles and activity comes with the territory. Change spikes when you get around 100 miles on the track.
Q: What’s the difference in fit compared to regular training shoes?
A: Spikes require a very secure fit all around your foot, however most runners find that they keep the same shoe size when making the transition. Don’t make the mistake of lacing them too tightly either. You should use the same amount of tightness that you are used to.
Q: I’ve heard that going without a sock is standard practice when running on track with spikes? Is this true?
A: Not necessarily. It’s really more of a personal preference but there are some things to keep in mind. If you are going without a sock and running longer distances, the laces may irritate your skin. Try a thin sock as a happy medium.
Q: I plan on running on some muddy courses, how can I care for the spikes to make them last?
A: Obviously, you can’t place them in a washer or drier. Runners stuff the toes with newspaper or paper towels and allow them to dry overnight. Also make sure never to run in spikes without the spikes or plugs inserted. Not only will you lose traction but they will also be very difficult to clean.
Q: I’m running 400 and 800 events where you don’t need spikes; should I still consider using a pair?
A: Yes. If you are a fast runner, spikes will make you faster. There will be a noticeable difference in control as well. For events that don’t require spikes, you automatically have an advantage by utilizing them.
This was our approach when selecting the right pair of running spikes. Remember that these types of high performance footwear are an investment and can be the difference between first place and last. We hope this guide provided you with all the information you need when making you choice. Thanks for following along with us, and keep running!
Here are some sources used while conducting our research
It’s important to use a plethora of sources to ensure quality information. We like to utilize trusted clinical partners and manufactures when providing our readers with the most up-to-date statistics found in all our buying guides. We are also very interested in taking what everyday users have to say about specific products, and we perform our due diligence to make sure that quality research goes into every guide. Here are some sources which helped us with this guide: