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10 Best Grey Running Shoes Reviewed

last updated Mar 11, 2019
Our list only offers 10 shades of grey rather than 50, but runners interested in a more mature, dignified shoe will find appealing selections of quality footwear on this list.

The manufactures of quality grey shoes who made the cut on this list have managed to infuse many of these grey offerings with certain personality. There are tweedy greys, flat greys, metallic greys and heathered greys – evocative of varied environments and attitudes. Don’t pass these over as dull – they are anything but. This is a very rare scenario of reviewing a shoe based on its color instead of prioritizing other factors like stability, comfort and fit. But then these shoes have also been subjected to the deep scrutinizing that involved the other reliable metrics.

In a Hurry? The test winner after 12 hrs of research

icon
Nike Tanjun
94.8/100 our score
Color
98
Style
96
Comfort
94
Fit
96
Value
90
Nike Tanjun
Why is it better?
  • Interesting color variations available
  • Shock-attenuating mesh upper
  • Improved toe spring for comfort and gait
  • Springy sock liner
In a Hurry? Editors choice:
Nike Tanjun
Test Winner: Nike Tanjun
Amazon Link
Researched Sources
5
Researched Sources
Reviews Considered
1K
Reviews Considered
Hours Researching
12
Hours Researching
Products Evaluated
15
Products Evaluated
Last Updated:
By Brian Price:

For this update, we reviewed the products on our guide to make sure the best of the best are being presented to you. We also expanded our criteria review section as well as added some expert insight and feedback to our guide as well. Be sure to check it out and let us know if you have any questions. We are here to help!

Sorting Options
Color Style Comfort Fit Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Color
98 %
Style
96 %
Comfort
94 %
Fit
96 %
Value
90 %
Price Comparison Last Updated (16.07.19)
Amazon Link
$62.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Color
94 %
Style
99 %
Comfort
91 %
Fit
95 %
Value
90 %
Price Comparison Last Updated (16.07.19)
Amazon Link
$90.00
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Color
90 %
Style
98 %
Comfort
95 %
Fit
90 %
Value
92 %
Price Comparison Last Updated (16.07.19)
Road Runner Sports Link
$71.87
See Deal
Amazon Link
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Color
98 %
Style
94 %
Comfort
90 %
Fit
91 %
Value
90 %
Price Comparison Last Updated (16.07.19)
Amazon Link
$119.78
Road Runner Sports Link
$123.87
See Deal
Backcountry Link
$144.99
See Deal
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
Color
94 %
Style
96 %
Comfort
91 %
Fit
90 %
Value
88 %
Price Comparison Last Updated (16.07.19)
Gear Coop
$149.95
See Deal
Amazon Link
$157.50
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.4
Color
88 %
Style
90 %
Comfort
98 %
Fit
94 %
Value
87 %
Price Comparison Last Updated (16.07.19)
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Color
90 %
Style
95 %
Comfort
91 %
Fit
90 %
Value
90 %
Price Comparison Last Updated (16.07.19)
Amazon Link
$60.00
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Color
94 %
Style
90 %
Comfort
92 %
Fit
88 %
Value
90 %
Price Comparison Last Updated (16.07.19)
Amazon Link
$64.99
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Color
89 %
Style
87 %
Comfort
90 %
Fit
88 %
Value
91 %
Price Comparison Last Updated (16.07.19)
Amazon Link
$69.95
Road Runner Sports Link
$84.95
See Deal
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
Color
88 %
Style
86 %
Comfort
90 %
Fit
88 %
Value
87 %
Price Comparison Last Updated (16.07.19)
Amazon Link
$69.95
In Depth Review Top 10
  • Nike Tanjun Nike Tanjun
  • Nike Air Max Tailwind 8 Nike Air Max Tailwind 8
  •  Mizuno Wave Rider 19 Mizuno Wave Rider 19
  • Adidas Ultra Boost Adidas Ultra Boost
  • On Cloudcruiser On Cloudcruiser
  • Salomon X Scream 3D Salomon X Scream 3D
  • Saucony Cohesion 9 Saucony Cohesion 9
  • Reebok Trailgrip RS 5.0 Reebok Trailgrip RS 5.0
  • Under Armour Micro G Assert 6 Under Armour Micro G Assert 6
  • New Balance 720v3 New Balance 720v3
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

10 Best Grey Running Shoes

1. Nike Tanjun

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Nike Tanjun
Amazon Link
Color
98
Style
96
Comfort
94
Fit
96
Value
90
best offer for today
Amazon Link
$62.99
Pros:
  • Interesting color variations available
  • Shock-attenuating mesh upper
  • Improved toe spring for comfort and gait
  • Springy sock liner
Cons:
  • Some runners feel the shoe runs narrow
  • Some runners report quality/early wear issues.

Tanjun, according to Nike, means “simplicity” and that is certainly the vibe of this shoe. Tanjun is not loud shoe with streaks of color drawing attention to each section of the shoe. It is a single color with breathable mesh uppers, limited stitching and traditional Nike foot pads and matching laces. Designed for training, many people purchase multiple pairs in various colors to offset or complement outfits.

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Style

Nike offers the Tanjun in a wide range of interesting colors from white to black, making many stops in between. The grey in this model is a soft pearl grey. It has a classy, old Hollywood glam feeling and it is perfectly offset by the snow sole that most Tanjuns feature. No question – this shoe is appropriate on the road and on the town.

Comfort

These are very comfortable shoes and they provide a great deal of amazing support for your feet. They cushion your feet to reduce shock impact and to protect your feet with every step that you take. If you need optimal comfort and support for your feet then the Nike Tanjun is a great choice to consider!

Value

Pricey compared to standard sneakers but it is well worth the price for the comfort and support you get in return. The price tag may put it out of reach for beginners and those with a tight budget for their gear but it is a great investment and represents a great value for running shoes.

2. Nike Air Max Tailwind 8

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Nike Air Max Tailwind 8
Amazon Link
Color
94
Style
99
Comfort
91
Fit
95
Value
90
best offer for today
Amazon Link
$90.00
Pros:
  • Attractive combination of three grey hues
  • Subtle all over pattern; tweedy
  • Features Adidas’ Boost system, their most responsive
  • Light
Cons:
  • Expensive
  • Some runners feel the shoe runs narrow
  • Some runners report quality/early wear issues

Nike has been playing with the design of this shoe for decades. This new Nike Air Max Tailwind 8 retains the visible air pockets that have characterized the shoes for a long time, but the upper is a loose mesh over a bright pink under layer with a startling black swoosh. The upper is light, non-constricting and breathable and Nike Air lovers will not be disappointed in the Air ride of this version.

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Style

The upper weave is tighter in places that experience more stress and looser in areas of less stress which is both felt and visible, giving the shoes an attractive, retro appearance. In place of supportive straps at the midfoot area, Nike has contrasting loops to reinforce the lace openings that anchor the foot in place. The entire upper is of varying shades of grey, which adds interest and depth.

Comfort

The upper and interior construction combine for a comfortable shoe that is also stylish and available in many hues. The comfort you get from the Tailwind 8 is amazing and can help transform your runs and workout sessions. Your feet will feel better and you will be able to run longer and harder without as much foot and leg pain and fatigue thanks to the superior support and cushioning these shoes provide.

Value

This very technical shoe is quite expensive. This may cause some to pass it by, but if you have the funds to spend a little more now, you will love the comfort support, and stability the Tailwind 8 has to offer!

3. Mizuno Wave Rider 19

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
 Mizuno Wave Rider 19
Amazon Link
Color
90
Style
98
Comfort
95
Fit
90
Value
92
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$71.87
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Pros:
  • Upper conforms to foot shape
  • Comfortable
  • Very good mid-sole support
  • Attractive use of grey with teal
  • Available in many colors
Cons:
  • Some runners feel the heel is too loose
  • Some runners feel shoe is too narrow

With the Wave Rider 19, Mizuno adds 2 mm of padding to the foot bed. This has created a more comfortable ride without diminishing stability and road feel. The sole is flexible enough without being too soft and features large pads of support at key point in the sole rather than the million dimples so popular just now. The totally cool sole wave pattern is less visible in this model, but runners report that the sole is responsive and hard-wearing.

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Style

Available in many colors, the grey offering of the Mizuno Wave Rider 19 maybe its best match. This is a substantial shoe and the bright offerings seem to emphasize the size while the grey minimizes it. The forefoot of the upper is darker grey and fades gradually to an almost silver as the color moves toward the heel. It looks both fast and serious. The teal Mizuno logo bird, seemingly using its wings to assist your drive to the finish, adds to the speedy appearance of the grey model.

Comfort

Mizuno added 2mm of additional padding to the interior foot bed of this Wave and it adds to the comfort without compromising your ability to read the road. This shoe has been designed to protect your feet and support them with good cushioning and comfort interior fabrics and a thick sole.

Value

Toward the middle range for elite shoes and is priced well for most professional runners to have no qualms about buying. New runners may be taken aback by the price tag, but when the benefits are considered together, the value of these shoes are easy to see.

4. Adidas Ultra Boost

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Adidas Ultra Boost
Amazon Link
Color
98
Style
94
Comfort
90
Fit
91
Value
90
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$119.78
Road Runner Sports Link
$123.87
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Backcountry Link
$144.99
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Pros:
  • Energy-returning boost assists gait progress
  • Comfortable midsole
  • External heel stabilizer to prevent slippage
  • Available in many colors
  • Fashion-forward styling
Cons:
  • Expensive
  • Some runners feel it runs a little small

The Adidas Ultra Boost provides propulsion for the next step, just as Adidas promises with this super foam creation. To further encourage energetic gait, the toe has an even more pronounced turn-up than most other shoes in this class. The adjustment that runners must make is in the fairly rigid uppers that some runners feel help stabilize the run while others feel squeezed their feet painfully.

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Style

The different greys in the upper draw attention to the features of that part of the shoe. The exterior does little to indicate all the energy hidden in the depths of this shoe, like a snake sleeping in the sun. Rather than having a loop at the heel to facilitate putting the shoes on, Adidas extends the heel higher up the Achilles which balances with the long tongue. The overall appearance is clean lines and serious determination.

Comfort

Designed with a plethora of comfort features, the Boost foam is still the selling point of this shoe. Many runners are not yet convinced that Adidas has found the sweet spot balancing the boost’s energy and foot comfort. Though the upper has an open-weave appearance, runners report that is it not as soft as some runners feel is needed for this shoe.

Value

Pricey which is often the case with recent technological innovations and is to be expected from well known and respected brands like Adidas. It is a good investment and is an option that many runners are opting for when the time comes to buy new running shoes.

5. On Cloudcruiser

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.8
On Cloudcruiser
Amazon Link
Color
94
Style
96
Comfort
91
Fit
90
Value
88
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$157.50
Gear Coop
$149.95
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Pros:
  • Sturdy and flexible
  • Attractive grey employed
  • Good cushioning on the landing
Cons:
  • Some runners are critical of the laces; they are too thin to hold
  • Some runners feel the shoe runs wide

One thing you can say about On Cloud shoes: you can’t confuse them with any other brands. First, the saddle where most manufacturers generally display their logo, is a flat panel rather than a series of support bands, with the On logo in the middle. Second, that same logo appears everywhere they can squeeze it in, including the eyelets for the laces.

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Style

These shoes have style - there is no mistaking an On Cloud shoe, but this one is even more distinctive. The foundation is a series of clouds – identifiable by the tiny cloud icon on the sole – that cushion the landing and then compress to enable a firm take-off for the next step. The overall design of these shoes is made to be stylish and also comfortable.

Comfort

Most runners find these to be very comfortable. Call them clouds, buffers or cushions, they do seem to act as intended and wear well. The On Cloudcruiser shoes are designed to be supportive and comfortable, even on long runs and intense workout sessions. They reduce shock impact, support your feet, and feel as comfortable at the end of your run as they did at the start.

Value

These shoes are a solid value and come in around the middle price range for elite shoes. Investing in the On Cloudcruiser is a smart move as they are made to last and will hold up well to the wear and tear of daily runs and workout sessions. If you want shoes that feel good and perform as they should for months and even years then these are shos you definitely want to consider.

6. Salomon X Scream 3D

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.4
Salomon X Scream 3D
Amazon Link
Color
88
Style
90
Comfort
98
Fit
94
Value
87
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Pros:
  • Very good responsiveness in directional changes
  • Easy lacing system
  • Storage area for the lace anchor that keeps it from tapping on your foot as you run
  • Very sturdy upper; holds up to all kinds of road and trail abuse
Cons:
  • Some runners report heel blistering problems they attribute to the narrowness of the heel cup
  • Some runners report that the shoe has a heavy feeling

Did you notice how Salomon has a play on words in the name of the Salomon X Scream 3D? This is a hybrid shoe for roads and trail designed by a company that concentrates on trail shoes. Some runners states that it's too heavy for road running. It remains to be seen if the X Scream will take hold.

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Style

Salomon seems to have mastered the lace locking system with an elegant solution. By creating a close affinity between the lace loops and the stability bands, the laces successfully lock the feet into position. This gives the shoe a faster appearance and in this case, the gun metal grey supports the impression of serious shoes ready for extreme conditions.

Comfort

This is a comfortable shoe that has ample cushioning support in the soles as well as in the design of the interior structure and fabrics. It accomplishes this additional support and cushioning without feeling puffy which makes them great for running, hiking, walking, and even standing.

Value

While the Salomon X Scream 3D is a bit on the expensive side, runners who wear these shoes on a regular basis say they are a great running shoe and that they are happy with the investment they made into they running shoes.

7. Saucony Cohesion 9

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.2
Saucony Cohesion 9
Amazon Link
Color
90
Style
95
Comfort
91
Fit
90
Value
90
best offer for today
Amazon Link
$60.00
Pros:
  • Affordable without being cheaply made
  • Comfortable
  • Attractive colors offered
  • Good grey application reminiscent of gunmetal
Cons:
  • Some runners find the shoe runs small
  • Some runners find the cushioning is insufficient

With a breathable mesh upper and quality carbon rubber sole, this is a shoe you can get used to having around because it will be with you for a while. The design features a heel depression in the foam interior for impact protection. Not an extremely technical shoe, the Saucony Cohesion 9 can still be a reliable member of your shoe army.

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Style

This dark grey shoe has a subtle seriousness that is as much at home in the den as on the road. With tiny touches of medium blue to draw attention to the tongue, brand name, exterior bands and sole features, the Cohesion 9 is a coiled spring.

Comfort

The cushioning system, heel depression for impact protection and breathable upper make this quite a comfortable wear. The added comfort helps reduce foot pain and fatigue so you can focus more on your run or workout and less on how sore and tired your feet feel.

Value

The Cohesion 9 is a relatively inexpensive shoe for this level of expert support and performance. They are a good choice for beginners as well as experienced runners and is a smart investment for any runner looking to upgrade their running shoes. They are a great option for runners and athletes who value comfort, support, and durability.

8. Reebok Trailgrip RS 5.0

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
90.8
Reebok Trailgrip RS 5.0
Amazon Link
Color
94
Style
90
Comfort
92
Fit
88
Value
90
best offer for today
Amazon Link
$64.99
Pros:
  • Very well priced, high-performance light trail/road shoes
  • Attractive, sleek styling
  • Light
  • Excellent grip
Cons:
  • Some runners feel these are more light duty shoes
  • Some runners report premature wear issues

This snug shoe is a well-respected trail companion for men and women on the go. They grip wet, slippery and shale-covered surfaces with confidence. Reebok focuses the sole lugs in the center of the forefoot and heel areas, reinforcing the circumference of the sole with larger, open traction forms that prevent slippage and slightly correct for pronation.

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Style

The grey version of this model is offset by camo green laces. Reebok carries the green touches into the supportive bands in the midfoot area. The heel is designed in all versions of the trainer in such a way that it emphasizes the low cut of the shoe and the heel support.

Comfort

These are comfortable shoes that many runners are falling in love with. Many owners find them so comfortable that they wear them every day even for normal activities like running errands or to work. The design of the interior of these shoes is such that your feet will be supported and cushioned with every step you take, making it perfect for running, walking, and standing.

Value

Very good value and a smart investment for runners old and new alike who want a reliable pair of shoes. They are made to last, are easy to wear, and can help improve your athletic performance from the start.

9. Under Armour Micro G Assert 6

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89
Under Armour Micro G Assert 6
Amazon Link
Color
89
Style
87
Comfort
90
Fit
88
Value
91
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$69.95
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$84.95
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Pros:
  • Comfortable upper
  • Non-marking rubber on outsole for traction
  • Good cushioning in sock liner (EVA)
  • Encourages energetic entry into next step
Cons:
  • Some runners feel it runs a full size small
  • Some runners found the cushioning insufficient

This dark grey upper is offset by a white sole that has a translucent top layer of mesh. On the sides, the stabilizing straps are between this upper mesh and the sock. For additional breathability, the heel, made from a single layer of leather, is perforated for increased air circulation. Another leather strap supports the heel.

Under Amour includes a full foam liner for comfort. The EVA mid-sole sock liner supplies another cushioning element.

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Style

This medium grey shoe has an understated seriousness and gracefulness. The contrasting white and black sole components support this somber appearance. This is a shoe that you can wear everyday with nearly every outfit with equal comfort.

Comfort

The Under Armour Micro G Assert 6 has a cushioned foot bed and durable sole that has a sleek, low profile for comfort and grip. The upper is breathable and perforated for additional comfort.

Value

The Under Armour Micro G Assert 6 is a solid choice as far as price goes and is in the mid-range for elite shoes. Seasoned runners will appreciate the support and comfort they have to offer. New runners will like the stylish look and great fit. Make sure you check them out for yourself.

10. New Balance 720v3

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
87.8
New Balance 720v3
Amazon Link
Color
88
Style
86
Comfort
90
Fit
88
Value
87
best offer for today
Amazon Link
$69.95
Pros:
  • Breathable, soft upper
  • No-sew for non-irritating sock
  • IMEVA injection mid-sole for firm yet cushioned feeling
  • Run lighter than the weight indicates
  • Svelte styling
  • Almost metallic grey – very attractive in a subtle way
Cons:
  • Some runners feel there are fit issues
  • Some runners noticed premature wear

The New Balance 720v3 in grey is aimed at the neutral or slight pronation runner. It supplies a comfortable, fashionable run in an intriguing blend of grey hues. New Balance incorporates a fun element by using tiny foot icons for the sole dimples.

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Style

The combination of dark and medium greys in the 720v3 combine to give a serious yet dignified impression reminiscent of fine, wool suits. The breathable mesh upper features an interesting, understated diamond pattern with variations in the tightness of the weave for a complex appearance. This design is streamlined and seems to indicate that the runner in them takes each step earnestly.

Comfort

The tweedy, woven upper supplies breathability and flexibility with smooth sections for the curl of the foot as you push off for the next step and at the toe base where shoe irritation is common. The stability bands in the forefoot are glued rather than stitched for additional comfort and the puffy tongue and padded collar with the removable foot bed make this a comfortable shoe.

Value

Even though the New Balance 720v3 is at the bottom of our top ten list, it is still a great option for runners of all skill and experience levels. They are very affordable and provide good support and stability with decent durability that runners want and need from a good pair of shoes.

Criteria Used for Evaluation

Color

Since we were picking out grey shoes, we made sure that the running shoes were all available in grey color. The grey color was picked that was both stylish and doesn’t fade after a few runs and wash. I must say the grey color is among the best unisex colors that many sportsmen and women prefer when shopping for their running shoes. The color can easily be used with any outfit and running gear you already have on hand. They also show dirt and staining less which is good if you do a lot of outdoor trails running. If your shoes often look stained and dingy or the colors see to fade quickly because you do a lot of running outdoors in the elements opting for grey running shoes may be the way to go. It's a smart investment and will make it easier than ever to find shoes that will look good now as well as months down the road.

Style

The shoes we picked are among the very stylish shoes in the market. Everyone wants to go out running while not only wearing comfortable shoes but also shoes that are very stylish. Other runners would find the grey running sneakers a plus in their running wardrobe. The grey shoes easily blend with other colors in your running attire. These running shoes are a fashion statement on their own and are stylish shoes that any runner would love to have as part of their running gear. if you have been looking for a simple yet stylish shoe to add to your running gear wardrobe this season then be sure to check out the grey shoes featured on this list!

Comfort

Comfort is another main feature considered when buying shoes and is never overlooked unless there is a very good reason to do so. The grey shoes are very neutral and don’t offer any excessive amount of control features or cushioning to the feet of the runner. Comfort comes in very handy when you want to achieve your workout goals. Different running shoes serve different types of runners that is why light weight trainers are able to provide ample support to many runners and some have even added a modest amount of posting/ a firmer cushioning in the mid foot section. This helps to control any excessive pronation when running. Before buying any shoes makes sure it’s the most comfortable grey running shoes for you.

Fit

It sounds like a basic thing to look for in a shoe, your ideal running sneaker has to be fit. The upper fit ought to have a snug hold on the runner’s feet, a bigger size will not offer a good grip and your feet will always be sliding in the shoe, hence more chances of getting blisters. A fit that is smaller in size will offer unnecessary extra compression to your leg hence creating room for ankle and bone injury. If you get a poor fit what follows are dreaded and annoying toenail problems, which can cause intense bruising or bleeding of your nail’s plate. Though it’s a little challenging to get a 100% fit, the above shoes have been with materials that influences how much flexibility is supplied to your foot, hence being able to achieve the maximum fit of your feet. A more wide fit offers greater free natural movement while you will have added control on a fit that is tight. Another bonus feature from these running shoes is that they have various lacing designs and technologies which are varied to suit the different specific feet types and sizes hence being able to achieve the maximum fit. Another tip to note down is that , your running shoes must fit properly is upward stretching your toes while pushing the heel backwards. This should be done as you tie the sneaker laces.

Value

The shoes are relatively costly but then they are a very good investment as running shoes. Once you get a pair that suits your personal needs as a runner you will not be disappointed that you had to spend an extra dollar for the shoes. Investing in quality shoes is always a smart choice as a good pair of shoes will improve your runs drastically and a poor pair of shoes can sabotage all of your best laid out plans. So check out the shoes on this list and find quality shoes that worth the price and that offer a great value for your buck!

Expert Interviews & Opinions

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
#1
Color
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#2
Comfort
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#3
Fit
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#4
Style
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#5
Value
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Why Grey?

Grey is a neutral, popular color that almost everyone loves. Grey goes with almost everything and is a great go to color for athletic shoes! It also hides stain and discoloration easily so your shos look nice and new for longer.

Consider your needs.

Since you know all of the shoes on this list are grey, then you are probably on the hunt for grey running shoes. Make sure to compile a lit of your needs and prioritize the features that you nee--make sure to get a pair of shoes with the right cushioning, support, and the overall comfort that you need.

Consider your running style.

The type of runninng you do and the terrain you run in can affect what shoes are right for you. Some shoes offer more support for rough terrain and some shoes have better traction and tread for wet terrain and some shoes give better durability for avid daily runners. So think about your needs and habits and find the shoe that is right for you!

Other Factors to Consider

Features

The shoes have the best outsole that is able to handle any type of terrain that you might experience when running, while still maintaining the natural movement of the feet when running. The outsole are also made with lightweight materials hence more fun running.

What trails will you be running on?? This tends to be a feature that is ignored when an athlete will be running on the tracks. But for runners who tend to have varied terrains or like running on different terrains, trainers need to be suitable for the running surface. The more advanced runners will gave very different preferences compared to the beginners. The other thing to look at is how frequent do you go for a run or how frequent will you be using the trainers. Shoes that are used more frequently tend to get replaced sooner. The types of running trails have been generally categorized into two broad categories: the light and the rugged.

Shoes that are meant for the light terrain tend to be a little lightweight. Light terrain means the surface has close to 100% uniformity with close no bumps. Its like running on the tarmacked highway. They provide maximum protection to the legs. Since they are not heavy, you can use them for shirt runs, in order to help in stability the shoes have inbuilt stiffness. The minimal cushioning doesn’t affect the level of comfort provided by the shoes. Its the type of shoes that is recommend for all beginner runners.

A rugged trail will present a surface that is uneven and has bumps. Similar to the road in a forest. Shoes need to offer maximum protection and toe guards ought to be installed. The level of shock absorption needs to be also high, so that when you even step on a stone you can feel the impact the same way you would when running barefoot. The shoes is made of strong sections, the midsole and the upper sections offer added protection. Never the less, the tough features do not prevent any natural movement when running. The runner can still enjoys a free run. The shoes are also weather resistant can survive in wet running climate.

Stability

Most sporting footwear will be designed and overly engineered but t, however in order to reduce the mechanical force additional features might be used by the manufacturer. This means that the athlete will have a much better running ability. Poor pronation plays a big role the positioning of the feet not to mention long term causage of the lower limb signs and symptoms. A good shoe should allow motion control but to a limited level, it should not in any way hinder the natural movement of the feet while running. That is the shoe should not be too stiff nor too loose, as this affects the protective feature of the shoes. A good trainer allows the feet especially around the ankle area to adapt to the running surface and the pressure hence develop a counter move that will make sure the foot of the runner is not hard.

You will find plenty of discussions and debates when looking at the effectiveness of a trainer in dealing with over pronation and supination (under pronation). The form of natural running or minimalistic running seems to be a new ground to explore, though the benefit are quite abundant. The only caution is that the running needs to be done correctly so as to avoid any form of injuries.

When you ask how much control you should get on your feet from your trainers, then you will be told about the below three terms all explaining the different degrees of control offered by the different sneakers most people use for running.

The Motion Control Trainers – The trainers of this type and design have been made to offer help to runners who have sever pronation (over pronation) or moderate level of pronation (neutral pronation). Normally the sneakers have a bar like technology that is combined with lateral and medial posts, the two will then offer limitation to the level of rolling of ones feet. The shoes are also heavier in weight, bulky and bigger in size compared to the other types. Those who experience wear and tearing of their shoes along the inner tread just close to the foot’s ball, will find these sneakers to be very useful.

The Stability Trainers: these ones are for any athlete who has mild pronation/ neutral pronation with a normal foot arch. The shoes do not offer a good amount of firmness to the feet even though that is compensated on the responsiveness of this particular shoe. It’s the ideal shoes to wear frequently.

The Cushioned or Neutral Trainers: those athletes who don’t experience pronation or they experience supination should go for these trainers. They will offer the needed support and comfortability needed to make your feet have the required level of pronation. Unlike the other sneakers, these ones are very light weight and suit athletes who have a foot arch type that is medium.

Support

When shopping for a new pair of trainers or just in a store these are some of the terms that you will hear being discussed by people, especially those dealing in the shoe making industry. In a layman’s language the two words or terms are used to refer to how a runners’ feet tend to hit the surface of the terrain in which they are running or walking on. There are other terms that are also used which is neutral pronation and over pronation. .

Pronation: this is the word used to give a vivid description of how the foot of a runner rolls inwards when running. Not only the foot but also the ankle of the foot. While supination talks about the opposite of pronation, which is the outward rolling of the ankle and the foot during a run or a walk.

So what exactly happens for a foot to be deemed as having pronation? In a foot that is pronated, the inner section of the foot will absorb a large percentage of the runners’ weight each time a landing occurs, not only the inner section operates like this but also the arch. While a foot which is supinated has a different story compared to the pronated one, the side of the pinky toe on your foot ( also referred to as the outer part of the edge of the foot) will carry most of the runners weight during landing. Neither of these two foot positions are good or healthy to ones feet and ankles. This is because they can lead to serious leg injuries and pain.

More worry should be given when a runner experiences the excess conditions of these two foot positions (supination and pronation). There are customized shoes that have been made in order to help runners deal with these two conditions, also there are specialized shoe insoles that when used with the shoes can get rid of the problem. These two remedies function by offering added strength to the leg muscles hence a virtual imbalance. This can be deemed to be very difficult however, it’s the best option if you want a long term solution of the problem.

Frequently Asked Questions

q: What is the major difference between traditional running sneakers and the trail running sneakers?

a:

The traditional trainers have a design and style that has included flexible outsoles and they when looking at their weight they are light. Perfect for running on a pavement, or the packed trails. You can also enjoy indoor workout sessions with these shoes. The tail trainers on the hand have rubber outsoles that are not only dense but they are also fortified. The outsoles have been designed to offer maximum durability and tread regardless of the type of running terrain.

q: Whats the recommended spacing I need in a shoe?

a:

If one finger can’t fit into the shoes when you have them on then it means the trainers are very tight. Excess room for your finger to move around means that the size of the shoe is large. Apart from the finger test, try wriggling your toes and check for comfortability .

q: How to find my right size?

a:

Foot length: To find your foot length, measure the distance between the two longest points on your tracing. Reduce this number by 5 mm, which equals to 1/5-inch. The result is your foot length and the number you will use to determine your shoe size

q: How do I care for my shoes?

a:

Because every shoe is different and there are many differences from one brand to another, the best way to take care of your shoes is to follow the care label instructions closely. For general cleaning, you can wipe dirt and debris off the shoe and soles after your run by using a soft damp cloth.

Sources

  1. Katie Robertson, 5 factors to consider when buying running trainers, Lifestyle Website
  2. Evgeniy Tropin, Six factors which influence the choice of your next running shoe, Sporting Website
  3. Brian Martin, Choosing the right running shoes, Sporting Website
  4. Katie Rosenbrock, How to Choose the Right Running Shoes, Lifestyle Website
  5. Editorial Team, Factors to Consider When Buying Running Shoes, Lifestyle Website