10 Homemade Protein Bars and How to Make Them
Homemade protein bars allow you to make the perfect snack for yourself and ensure that you are getting the nutrients you need. It opens up avenues for those of you who have food allergies too because you can substitute ingredients to make them fit your needs.
The best homemade protein bars help you save money in the long run, taste great, and can be altered to fit all dietary constraints. Take a look at some of the best recipes we have found and come back soon because we will be adding more.
In a Hurry? The test winner after 10 hrs of research
Homemade Protein Bars
1. Toasted Coconut and Vanilla Whey
Heavily reliant on coconut products
Some testers do not like the use of processed protein powder
Coconut, vanilla, and chocolate is a classic combination loved by the masses. Add the fact that this is no-bake, has 16 grams of protein, and has lots of fiber, you are sure to love this one, created by Anna Sward of Proteinpow.com.Read more
To make these protein bars you will need the following ingredients:
½ cup of vanilla whey
¼ cup of toasted coconut flakes
¼ cup of coconut flour
¼ cup of milk
With these protein bars, you will end up saving more money in the long haul because you will get more bang for your buck--and the ingredients you need are pretty affordable anyway!
Ease of Use
How to Make Toasted Coconut and Vanilla Whey Protein Bars:
- Mix together the whey, flour, coconut, and enough milk so the mixture keeps its form
- Shape into 3 bars
- Melt the chocolate and drizzle over the bars
- Freeze bars for 30 minutes or until set
The Toasted Coconut and Vanilla Whey recipe will make 3, one per each serving. Each serving has 212 calories, 13 grams of fat, and 8.8 carbs. What makes this bar a star is the 16.6 grams of protein and 6 grams of fiber-packed into it.
These bars don't really have any side effects, however, if you are gluten-free you may want to substitute some of the ingredients on our list to ensure you get a gluten-free version of the same protein bars.
2. Oats & Peanut Butter
Uses common ingredients
Reviewers find it delicious
Some testers found that the bars did not harden.
Making them difficult to portion
The Protein Chef, aka Derek Howes, created a cheap, easy and delicious recipe. They have 18.5 grams of protein, the most by far in any homemade recipe. Testers find these to be extremely delicious and have even added extra mix-ins, like almonds, to make them even tastier. These delicious bars can help you get some of those nutrients in the oats, honey, cinnamon, and other ingredients used in them.Read more
The ingredients you need for these protein bars are the following:
- 2 cups rolled oats
- ½ cup fat-free milk
- 2 tsp. Ground cinnamon
- 3 Tbsp. honey
- 1 cup natural peanut butter
- 4 ½ scoops protein powder
- 15 drops liquid sweetener
- 2 servings chocolate chips
- 1 (15 oz.) box seedless raisins
As far as value goes, all of the ingredients you need for these protein bars are really affordable and will actually save you money in the long run. They are a tasty and healthy way to fill your stomach while also giving you the protein, energy, and nutrients your body needs during your runs.
Ease of Use
How to Make Oats & Peanut Butter Protein Bars:
- Mix milk, honey, and peanut butter in a small pan over low heat until combined
- Remove from heat and add remaining ingredients
- Press into a square baking pan and let cool and harden
- Cut into 10 bars.
Protein powder is the main source of protein here, but natural peanut butter also contributes to that. Other ingredients, including milk, honey, and chocolate chips, can be swapped to create a vegan version of this bar. In addition to the 18.5 grams of protein, each bar has 316 calories, 14 grams of fat, 4 grams of fiber, and 13 grams of sugar.
As far as side effects go, there aren't really any issues with this one unless you are allergic or sensitive to any of the ingredients that are used to make these homemade protein bars. Testers find these to be extremely delicious and have even added extra mix-ins, like almonds, to make them even tastier.
There are many benefits of minor nutrients and minerals that you need to know about and getting enough nutrients can go a long way in making sure that you and your family stay healthy and strong.
3. Cookies and Cream
Incredibly delicious according to testers
10 grams of protein may not be enough for some nutrition regimens
A classic ice cream combination turned into a healthy snack? It can’t possibly be bad, and testers agree. It’s delicious… especially with real chocolate as one of the ingredients. Jennifer Trennum, the creator of this recipe, challenges those who make this recipe to eat just one.Read more
When it comes to ingredients, here is all you will need:
- ¾ cup softened coconut butter
- 1 ½ Tbsp. cashew butter
- 2 Tbsp. honey or maple syrup
- 1 tsp. vanilla extract
- 2 scoops vanilla protein powder
- 3 Tbsp. dark chocolate chunks
Overall, these homemade protein bars are really easy to make and come at a great price--so you won't have to worry about spending too much money to make these. Reviewers agree that these bars are hard to resist their natural sweetness and satisfying candy-bar like texture and taste. One reviewer even said she serves these at her Christmas party, and they are a hit!
Ease of Use
How to Make Cookies and Cream Protein Bars:
- Line a loaf pan with parchment paper
- Combine all ingredients in a bowl and stir until smooth and well-mixed
- Pour mixture into loaf pan and press down to flatten
- Cover and freeze for 20 minutes
- Cut into 8 bars
These bars are gluten-free, vegan, and packed with 10 grams of protein. Described by testers as just like eating candy, the Cookies and Cream Protein Bars have no processed ingredients and less than 10 grams of sugar per serving. Each bar has 273 calories, 19 grams of fat, 17 grams of carbohydrates, and 5.5 grams of fiber.
Although these homemade protein bars don't really have a common side effect you will have to deal with, there really isn't anything you need to worry about across the board. They are a healthy alternative to the more sinful cookies and cream and can help take care of sweet tooth cravings without totally blowing your diet and weight loss progress.
4. Carrot Cake
easy to make recipe
yields a fair amount of product
has a lot of sugar for some people
Who doesn’t love dessert? With the Carrot Cake recipe, courtesy of Leanne Vogel of Healthful Pursuit, you can have your cake and eat it, too… and you won’t have to run extra miles to burn it off.Read more
To make these homemade protein bars you will need the following ingredients:
- 4 eggs
- 1 mashed banana
- ¼ cup maple syrup
- 2 Tbsp. non-dairy milk
- 1 Tbsp. vanilla extract
- ½ cup coconut flour
- ½ cup sprouted brown rice powder
- ¼ cup ground flax seed
- 1 tsp. cinnamon
- ¼ tsp. baking soda
- ¼ tsp. ground nutmeg
- ¼ tsp. sea salt
- pinch of ground clove
- ¾ cup shredded carrots
- 2 Tbsp. coconut butter, melted (for topping)
As far as value goes, these need more ingredients so you will need to make sure you are fine with investing to make these protein bars.
Ease of Use
How to Make Carrot Cake Protein Bars
- Preheat oven to 375 and line a baking sheet with parchment paper
- Combine wet ingredients in a large bowl
- Sift together dry ingredients in a small bowl then add to the wet ingredients and mix until smooth
- Mix in the carrots and raisins
- Form bars with 1/3 cup of the mixture at a time and place on the baking sheet
- Bake for 22-25 minutes then allow to cool
- Drizzle with melted coconut butter
A Carrot Cake recipe that meets a variety of dietary needs since it is free of the following things: gluten, dairy, oil, yeast, refined sugar, corn, grain, and nuts. It uses fresh fruits and veggies as ingredients and can be made vegan by finding an egg substitute. Each has 242 calories, 8 grams of fat, 28 grams of carbohydrates, 6 grams of fibers, and 14 grams of sugar.
These are oven-baked and pack 13 grams of protein, are highly portable and are tasty with or without the raisins. Reviewers praise the cake-like texture and taste. The recipe includes traditional baking spices, like cloves and cinnamon, to make this protein bar taste like the real deal.
Criteria Used for Evaluation
To make these homemade protein bars you need to know what ingredients you need. Since you are making them yourself, you can be picky about what type of ingredients you get and go as natural and organic as you would like to.
Before making yourself a protein bar, you need to know the ingredients it will require. This is to make your work easy and also to ensure that you get the right ingredient for the specified bar. Additionally, this prevents you from purchasing ingredients that you could react to, and it also helps in budgeting as you could know the number of items to purchase and where they can be found.
Knowing the needed ingredients is a step closer to making your desired protein bar get it right to avoid disappointments. The amount of proteins you need in your bar is crucial for your runs and you can customize the amount of protein to meet your unique workout needs. Making your own protein bar gives you the benefit of having to determine which amount of all the nutrients is right for your body.
In each of our reviews, we made sure to include n ingredient list--so you know exactly what you will need to make your protein bars. Keep in mind that if you have any food allergies or diet constraints you will be able to substitute those ingredients for alternatives you can use. While this may change the flavor profile, it will ensure you can safely consume them as well.
As far as value goes, you can make these homemade protein bars fit your budget if you shop around for your ingredients and find the best deal you can find.
Among other things, the price of making the protein bar should be considered. The price of buying all the required ingredients to make the required product has to come into play, and you need to know the price of each bar you are going to end up with. Also, you have to make sure you have enough leftover ingredients for extra batches or to make a second batch in case something goes wrong with your first batch.
You also need to think about the actual value of what you are making in addition to the literal value. Using healthy ingredients can be expensive but in the long run, it is worth it to be healthier and more physically fit. This is the actual value of the bars you make and can be even more influential than the cost of the ingredients.
At the end of the day, you know your preferences best. You need to make sure you are making homemade protein bars that you enjoy eating and that you look forward to having--so make sure you take time to figure out what you like. And, you can make as many of these as you want without having to buy too many extra ingredients!
Ease of Use
The best part about all of the protein bars on our list is that they are super easy to make and easy to take with you wherever you go!
You also will want to consider how easy the bars are to make and use. You need to get good quality ingredients to make the best protein bar that you are looking for. You know how you need your bar to taste and look like and the results are what determines how successful a recipe it is. Making your own protein bars means you have control over everything and anything that is put in them and can control the final outcome.
It also means you can control portion size,s storage, and other factors that can impact how easy a certain bar is for you to use. With these, you can seriously cut them up as large ot as small if you like. While you make them, you can easily calculate all of the macros in all of the ingredients you are using to make them.
Once you have made your entire batch of homemade protein bars, you can cut them up however you prefer--this way you can easily calculate what is in each serving of your homemade protein bars. So, once you package them up and store them however you want to, you can easily keep track of what you are eating per serving.
This is where we take a look at the calories and nutrients in each serving you eat--you can easily calculate this from our reviews or (if you use different ingredients or want to cut the servings up in different sizes) add up the macros and caloric content yourself based on how you make your homemade protein bars.
When it comes to homemade protein bars, capacity has to do with how much you get out of each batch you make. Capacity for your batches can affect how long it lasts, how much of it you end up eating, and how much it will cost you to make per bar. Homemade bars can easily be doubled for larger bulk batches or cut in half for smaller batches as needed.
This allows you more control over the capacity of your chosen recipe and will allow you to make your bars as you need so there are less waste and less expense for you in the long run. If you want to make your own protein bars to stick to a certain caloric or macro specification, you can easily switch to ingredients that are lower in fat and calories.
If you decide you want to use other ingredients, just make sure you choose something with a similar taste profile--unless you just care about eating fewer calories or more of certain macros. You can easily fix the recipes to match up to your needs specifically--so, you can make sure you are eating something that works best for your body.
While there aren't any crazy side effects with any of the homemade protein bars on our list of reviews, you will need to make sure you take a close look at all of the ingredients you are using to be sure you aren't using something that you are allergic or sensitive to.
If you have an allergy or have certain foods you have to avoid then you likely are used to checking food labels before buying or eating something. Making your own bars allows you to control what goes into your food so you can worry less about hidden allergens or problem foods. This s the best option for those of you who have any food allergies or sensitivities.
It is still a good idea to talk about your chosen recipes with your doctor ahead of time just to make sure there are no concerns you may not be aware of, but as a whole, making your own protein bars is a great way to stay healthy and avoid side effects and allergies. If you want to change up anything to make it work for you, you can easily find substitutions.
At the end of the day, you need to make sure you are making your protein bars that are made of ingredients that will fit your needs and dietary concerns. Make sure you take all of your needs into consideration to ensure you are getting something that will work for you and that you can eat on a consistent basis.
Expert Interviews & Opinions
Other Factors to Consider
To ensure that you make the best protein bar you need to put in mind some factors as you prepare your protein bar to get the best results you want to achieve. Making a protein bar can be a nightmare if there are some factors you have placed in your mind hence can end up having the worst.
Ensure you have the right reasons for making them yourself and in case you are trying to avoid the ones in the stores ensure you do not make a replica of them but something absolutely different from them. Making the protein bar yourself guarantees freshness since you make them and you maintain 100% freshness by storing them properly and controlling how many you make at a time.
You can have much fresher protein bars than what you can find sitting on the shelf oft he health food store. You have control over every aspect of the protein bars you make. You control how much goes into each batch so you can create custom protein bars that meet your nutritional needs. Want fewer carbs then add less sugar to your bars.
Need more fruit or nuts then add them to your bar. You can control what you put in and get out of your bars- that is the wonder of homemade protein bars! The best thing about these homemade protein bars is that you can add in as much as your favorite ingredients as you want so you can get your favorite flavors in there.
Frequently Asked Questions
q: Which Protein Bar is the Healthiest?
The healthiest protein bar will be one that is full of nutrients, one that has the right amount of sugar and protein and also fats. Getting to make one that is full of nutrients is good for your body that is why we encourage homemade as you will have control of the quantity to use--and you can portion it out just the way you like.
No one bar is perfect for everyone so we encourage you to try several and find what works best for you and your unique likes and dislike sand your unique needs.
q: Which protein bar is for vegetarian?
This depends on which one you prefer but there are tons of vegan protein bars, this only means you avoid ones that have animal products by all means when you see any protein bar that has any product from an animal look the opposite direction. The good thing about the protein bars on our list is that you can tailor them to fit your dietary concerns.
They are harder to come by as some form of animal products are used in many recipes but it is possible to find ones that are 100 vegetarian and still just as healthy. It just takes a little more searching to find them!
q: Can protein bar make me gain weight?
One should stick to about 2200 calories per day, past that you are likely to add extra pounds, they look like a soft snack but if taken regularly they have the ability to weigh on you. If you are consuming a lot of fat and protein along with a lot of calories and are not off-setting it with lots of exercises the chances are you will start to gain weight.
This is simply because you are not burning through the calories you are adding with the protein bars.
q: Can I get a Gluten Free Protein bar?
Yes, you can make yourself one and not just that you can be able to find a gluten-free bar from the stores, ensure you have this in mind while purchasing and if it is one you want to make avoid buying ingredients that have anything to do with gluten. Making your own bars is a good choice for those with extreme gluten intolerance because it helps you avoid cross-contamination.
Second-hand contamination which can commonly happen in manufacturing plants is a serious issue, so make sure you specifically look for products that are certified gluten-free. If they are not then that means there is a possibility that they are not completely gluten-free and may have some ingredients that could hurt you if you have celiacs.
q: Are Homemade protein bars better than manufactured?
There is no doubt that the answer is yes, the homemade protein bars are better by far from manufactured ones for many reasons, like freshness, quality, and quantity, cost-effective and many other reasons that can be countless if you sit down to name.
If you have the time to invest in making some of the best homemade protein bars then it is by far the best choice you can make and is one of the easiest steps you can take to gain control over what you are putting into your body each and every day!
- Protein Bars Are Always a Healthy Choice, Food Blog ,
- Are Protein Bars Really Healthy?, Diet Tips and Nutrition. ,
- CHOOSING HEALTHY PROTEIN BARS AND HOW 10 POPULAR BRANDS STACK UP, Health ,
- DIY Protein Bars: Healthy Bars In 5 Easy Steps, Nutrition ,