10 Homemade Protein Bars and How to Make Them
- Toasted Coconut and Vanilla Whey
- Oats & Peanut Butter
- Cookies and Cream
- Carrot Cake
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
Homemade Protein Bars
1. Toasted Coconut and Vanilla Whey
Heavily reliant on coconut products
Some testers do not like the use of processed protein powder
Coconut, vanilla, and chocolate is a classic combination loved by the masses. Add the fact that this is no-bake, has 16 grams of protein, and has lots of fiber, you are sure to love this one, created by Anna Sward of Proteinpow.com.
The big advantage ot these bars is they do not rly on granola to get the job done. Granola has the reputation amonig many of being super healthy, however, in almost all cases granola-based cereals and protein bars actually contain a lot of sugar. This is because the granola itself isn’t bad but it is mixed in with other ingredients to make that cereal or snack bar. A serving of granola cereal can have up to 15 grams of refined sugar in less than a cup. That’s like eating three teaspoons of sugar.Read more
The Toasted Coconut and Vanilla Whey recipe will make 3, one per each serving. Each serving has 212 calories, 13 grams of fat, and 8.8 carbs. What makes this bar a star is the 16.6 grams of protein and 6 grams of fiber packed into it.
½ cup of vanilla whey
¼ cup of toasted coconut flakes
¼ cup of coconut flour
¼ cup of milk
How to Make Toasted Coconut and Vanilla Whey Protein Bars
•Mix together the whey, flour, coconut, and enough milk so the mixture keeps its form
•Shape into 3 bars
•Melt the chocolate and drizzle over the bars
•Freeze bars for 30 minutes or until set
2. Oats & Peanut Butter
Uses common ingredients
Reviewers find it delicious
Some testers found that the bars did not harden.
Making them difficult to portion
The Protein Chef, aka Derek Howes, created a cheap, easy and delicious recipe. They have 18.5 grams of protein, the most by far in any homemade recipe. Testers find these to be extremely delicious and have even added extra mix-ins, like almonds, to make them even tastier.
There are many benefits of minor nutrients and minerals that you need to know about and getting enough nutrients can go a long way in making sure that you and your family stay healthy and strong. These delicious bars can help you get some of those nutrients in the oats, honey, cinnamon, and other ingredients used in them. They are a tasty and healthy way to fill your stomach while also giving you the protein, energy, and nutrients your body needs during your runs.Read more
Protein powder is the main source of protein here, but natural peanut butter also contributes to that. Other ingredients, including milk, honey, and chocolate chips, can be swapped to create a vegan version of this bar. In addition to the 18.5 grams of protein, each bar has 316 calories, 14 grams of fat, 4 grams of fiber, and 13 grams of sugar.
2 cups rolled oats
½ cup fat free milk
2 tsps. Ground cinnamon
3 Tbsp. honey
1 cup natural peanut butter
4 ½ scoops protein powder
15 drops liquid sweetener
2 servings chocolate chips
1 (15 oz.) box seedless raisins
How to Make Oats & Peanut Butter Protein Bars
•Mix milk, honey, and peanut butter in a small pan over low heat until combined
•Remove from heat and add remaining ingredients
•Press into a square baking pan and let cool and harden
•Cut into 10 bars.
3. Cookies and Cream
Incredibly delicious according to testers
10 grams of protein may not be enough for some nutrition regimens
A classic ice cream combination turned into a healthy snack? It can’t possibly be bad, and testers agree. It’s delicious… especially with real chocolate as one of the ingredients. Jennifer Trennum, the creator of this recipe, challenges those who make this recipe to eat just one.
Reviewers agree that these bars are hard to resist their natural sweetness and satisfying candy-bar like texture and taste. One reviewer even said she serves these at her Christmas party, and they are a hit! They are a healthy alternative to the more sinful cookies and cream and can help take care of sweet tooth cravings without totally blowing your diet and weight loss progress.Read more
These bars are gluten-free, vegan, and packed with 10 grams of protein. Described by testers as just like eating candy, the Cookies and Cream Protein Bars have no processed ingredients and less than 10 grams of sugar per serving. Each bar has 273 calories, 19 grams of fat, 17 grams of carbohydrates, and 5.5 grams of fiber.
¾ cup softened coconut butter
1 ½ Tbsp. cashew butter
2 Tbsp. honey or maple syrup
1 tsp. vanilla extract
2 scoops vanilla protein powder
3 Tbsp. dark chocolate chunks
How to Make Cookies and Cream Protein Bars
•Line a loaf pan with parchment paper
•Combine all ingredients in a bowl and stir until smooth and well-mixed
•Pour mixture into loaf pan and press down to flatten
•Cover and freeze for 20 minutes
•Cut into 8 bars
4. Carrot Cake
easy to make recipe
yields a fair amount of product
has a lot of sugar for some people
Who doesn’t love dessert? With the Carrot Cake recipe, courtesy of Leanne Vogel of Healthful Pursuit, you can have your cake and eat it, too… and you won’t have to run extra miles to burn it off.
These are oven-baked and pack 13 grams of protein, are highly portable and are tasty with or without the raisins. Reviewers praise the cake-like texture and taste. The recipe includes traditional baking spices, like cloves and cinnamon, to make this protein bar taste like the real deal.Read more
A Carrot Cake recipe that meets a variety of dietary needs since it is free of the following things: gluten, dairy, oil, yeast, refined sugar, corn, grain, and nuts. It uses fresh fruits and veggies as ingredients and can be made vegan by finding an egg substitute. Each has 242 calories, 8 grams of fat, 28 grams of carbohydrates, 6 grams of fibers, and 14 grams of sugar.
1 mashed banana
¼ cup maple syrup
2 Tbsp. non-dairy milk
1 Tbsp. vanilla extract
½ cup coconut flour
½ cup sprouted brown rice powder
¼ cup ground flax seed
1 tsp. cinnamon
¼ tsp. baking soda
¼ tsp. ground nutmeg
¼ tsp. sea salt
pinch of ground clove
¾ cup shredded carrots
¼ cup raisins
2 Tbsp. coconut butter, melted (for topping)
How to Make Carrot Cake Protein Bars
•Preheat oven to 375 and line a baking sheet with parchment paper
•Combine wet ingredients in a large bowl
•Sift together dry ingredients in a small bowl then add to the wet ingredients and mix until smooth
•Mix in the carrots and raisins
•Form bars with 1/3 cup of the mixture at a time and place on the baking sheet
•Bake for 22-25 minutes then allow to cool
•Drizzle with melted coconut butter
Criteria Used for Evaluation
Before making yourself a protein bar, you need to know the ingredients it will require. This is to make your work easy and also to ensure that you get the right ingredient for the specified bar. Additionally, this prevents you from purchasing ingredients that you could react to, and it also helps in budgeting as you could know the number of items to purchase and where they can be found. Knowing the needed ingredients is a step closer to making your desired protein bar get it right to avoid disappointments. The amount of proteins you need in your bar is crucial for your runs and you can customize the amount of protein to meet your unique workout needs. Making your own protein bar gives you the benefit of having to determine which amount of all the nutrients is right for your body.
Among other things, the price of making the protein bar should be considered. The price of buying all the required ingredients to make the required product has to come into play, and you need to know the price of each bar you are going to end up with. Also, you have to make sure you have enough leftover ingredients for extra batches or to make a second batch in case something goes wrong with your first batch. You also need to think about the actual value of what you are making in addition to the literal value. Using healthy ingredients can be expensive but in the long run, it is worth it to be healthier and more physically fit. This is the actual value of the bars you make and can be even more influential than the cost of the ingredients.
Ease of Use
You also will want to consider how easy the bars are to make and use. You need to get good quality ingredients to make the best protein bar that you are looking for. You know how you need your bar to taste and look like and the results are what determines how successful a recipe it is. Making your own protein bars means you have control over everything and anything that is put in them and can control the final outcome. It also means you can control portion size,s storage, and other factors that can impact how easy a cerian bar is for you to use.
When it comes to homemade protein bars, capacity has to do with how much you get out of each batch you make. A capacity for your batches can affect how long it lasts, how much of it you end up eating, and how much it will cost you to make per bar. Homemade bars can easily be doubles for larger bulk batches or cut in half for smaller batches as needed. This allows you more control over the capacity of your chosen recipe and will allow you to make your bars as you need so there is less waste and less expense for you in the long run.
If you have an allergy or have certain foods you have to avoid then you likely are used to checking food labels before buying or eating something. Making your own bars allows you to control what goes into your food so you can worry less about hidden allergens or problem foods. It is still a good idea to talk about your chosen recipes with your doctor ahead of time just to make sure there are no concerns you may not be aware of, but as a whole, making your own protein bars is a great way to stay healthy and avoid side effects and allergies.
Expert Interviews & Opinions
Other Factors to Consider
To ensure that you make the best protein bar you need put in mind some factors as you prepare your protein bar to get the best results you want to achieve. Making a protein bar can be a nightmare if there are some factors you have placed in your mind hence can end up having the worst. Ensure you have the right reasons for making them yourself and in case you are trying to avoid the ones in the stores ensure you do not make a replica of them but something absolutely different from them.
Making the protein bar yourself guarantees freshness since you make them and you maintain 100% freshness by storing them properly and controlling how many you make at a time. You can have much fresher protein bars than what you can find sitting on the shelf oft he health food store.
You have control over every aspect of the protein bars you make. You control how much goes into each batch so you can create custom protein bars that meet your nutritional needs. Want fewer carbs then add less sugar to your bars. Need more fruit or nuts then add them to your bar. You can control what you put in and get out of your bars- that is the wonder of homemade protein bars!
Frequently Asked Questions
The healthiest protein bar will be one that is full of nutrients, one that has the right amount of sugar and protein and also fats. Getting to make one that is full of nutrients is good for your body that is why we encourage homemade as you will have control of the quantity to use. No one bar is perfect for everyone so we encourage you to try several and find what works best for you and your unique likes and dislike sand your unique needs.
This depends on which one you prefer but there are tons of vegan protein bars, this only means you avoid ones that have animal products by all means when you see any protein bar that has any product from an animal look the opposite direction. They are harder to come by as some form of animal products are used in many recipes but it is possible to find ones that are 100 vegetarian and still just as healthy. It just takes a little more searching to find them!
One should stick to about 2200 calories per day, past that you are likely to add extra pounds, they look like a soft snack but if taken regularly they have the ability to weigh on you. If you are consuming a lot of fat and protein along with a lot of calories and are not off-setting it with lots of exercises the chances are you will start to gain weight. This is simply because you are not burning through the calories you are adding with the protein bars.
Yes, you can make yourself one and not just that you can be able to find a gluten-free bar from the stores, ensure you have this in mind while purchasing and if it is one you want to make avoid buying ingredients that have anything to do with gluten. Making your own bars is a good choice for those with extreme gluten intolerance because it helps you avoid cross-contamination and second-hand contamination which can commonly happen in manufacturing plants.
There is no doubt that the answer is yes, the homemade protein bars are better by far from manufactured ones for many reasons, like freshness, quality, and quantity, cost-effective and many other reasons that can be countless if you sit down to name. If you have the time to invest in making your own bars then it is by far the best choice you can make and is one of the easiest steps you can take to gain control over what you are putting into your body each and every day!
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