10 Best Mizuno Running Shoes Reviewed
Ryan Sabin
MarkoI
In a Hurry? The test winner after 12 hrs of research
Concave Wave design protects the heel and prevents slippage
Flexible
High-quality, durable materials for hard runs
Graphic toe guard overlay for protection
Patterned outsole for traction on a variety of terrains
Vegan-friendly materials
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Wave Kazan 2 -
Wave Rider 21
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Wave inspire 13
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Wave Catalyst 2
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Wave Enigma 6
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Wave Prophecy 5
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Wave Sky
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Wave Paradox 3
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Wave Creation 19
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Wave Shadow
- Criteria Used for Evaluation
- Expert Interviews & Opinions
- Other Factors to Consider
- Frequently Asked Questions
- Sources
10 Best Mizuno Running Shoes
1. Wave Kazan 2
Concave Wave design protects the heel and prevents slippage
Flexible
High-quality, durable materials for hard runs
Graphic toe guard overlay for protection
Patterned outsole for traction on a variety of terrains
Vegan-friendly materials
They run wide
These shoes are a part of our best Mizuno running shoes and they are massively stylish with smooth, winding line patterns and bright, energetic colors.
Read moreWave Kazan 2 are made for the trails with great bounce, support, and protection, but they’re not too heavy for daily training, either. If you’re looking for a running shoe that’s high on durability and protection, go for the Kazan's. Since they’re made for rugged terrain, they’re built to last, which makes them a great option from the best Mizuno running shoes.
2. Wave Rider 21
3D Mizuno fit is snug yet comfortable
Breathable upper
Durable
Parallel Wave tech for smooth transitions
U4icX Strobel board for underfoot comfort
Slightly expensive
Sprinter and long-distance runner? Athlete across the board? Looking for a happy medium? Go for the Riders. They’re some of the best Mizuno running shoes for this reason: they’re good for whatever you want to do in them.
Read moreThe Wave Rider 21 shoes are stylish in a way that’s somewhat understated for Mizuno but classy, colorful, and attractive nonetheless. They’re mid-range in weight and noted by many runners for their comfort, flexibility, and support. Their cushioning makes them great for short distance and long distance runners alike.
3. Wave inspire 13
Lighter than the previous model
Improved air mesh for increased breathability
Several color options
Highly Durable
U4ic top and midsole material absorbs shock
Double Fan wave technology for added support
Takes a while to break in
High cost
The Mizuno Wave Inspire 13 running shoes are an upgrade from the Mizuno Wave Inspire 12 running shoes - which previously held a spot on our list. This new Inspire model proves to have increased durability and breathability, without sacrificing the comfort and stability that the previous model offered on the best Mizuno running shoes.
Read moreThese running shoes are great for moderate over-pronators. They easily move from trails and tracks to daily trainers and walking. Moderate overpronators because they can take full advantage of the incorporated Wave technology combined with the U4ic Midsole compound. This combination provides runners with a comfortable, stable, and durable shoe, so if this is the criteria you are looking for, choose them from the best Mizuno running shoe list.
4. Wave Catalyst 2
Comfortable
Lightweight
Several color options
Breathable
3d reflective fabric for added safety
The u4ic lightweight top midsole for increased responsiveness and shock absorption
Feels narrow to some users
The Mizuno Wave Catalyst 2 is an upgrade of the Mizuno Wave Catalyst, which was also previously on our list of top Mizuno running shoes. Catalyst 2 brings improvements to its toe box, for added comfort.
Read moreCatalyst 2 uses Mizuno’s Wave energy dispersion technology to help improve stability and comfort. It is one of the most comfortable Mizuno options, thanks to the use the eu41c top midsole foam incorporation. The addition of mesh in the forefoot portion of the shoe, combined with 3d reflective fabric, adds breathability, comfort, and safety features that the previous model did not have. The improved toe box was necessary to push the Catalyst up among the best Mizuno running shoes.
As far as quality and durability, there aren't complaints in this department. The Catalyst and Catalyst 2 both prove this Mizuno model is one of the best Mizuno running shoes available options for runners.
5. Wave Enigma 6
Breathable open mesh upper
Midsole unit gives great support
Ortholite sock-liner wicks moisture and keeps the environment bacteria-free
SmoothRide tech for smooth transitions
U4ic tech for shock absorption
Vegan-friendly construction
X10 tech for high-wear area durability
Runs small, so go up to about a half size
Enigmas aren’t easy walking shoes or sprinting shoes – their construction makes them great running shoes for long-distance runners. This is because they’re moderate in weight and well-cushioned. They’ve also got the durability necessary to rack up hundreds of miles. For all of these reasons, these shoes are attractive to more seasoned runners looking for a reliable shoe that works for training and racing alike.
Read moreKey Features include a brand new redesigned Parallel Wave for incredible softness. New EVA Strobel board. The uppers rank high in fit and luxurious feel.
6. Wave Prophecy 5
Breathable air mesh
Full-length Infinity Wave cushioning for comfort and support
Removable sock for adjustable comfort
Vegan-friendly materials
X10 tech for durability in high-wear areas
Quite expensive
The Wave Prophecy is wildly attractive and available in a wide range of colors. They’re on the heavy side for running shoes, but they’re flexible and comfortable enough for daily training and moderately long runs. The Prophecies are some of the best Mizuno running shoes because they’re versatile and long-lasting.
Read moreThe Prophecy sports Mizuno’s full-length Infinity Wave cushioning unit and U4ic midsole foam as well as a very breathable mesh upper, which provide a great amount of comfort and support. Generally, the majority of the customer reviews out there say that these are comfortable, stable runners. Overall, these are well received by many, but they are a bit heavier than some of the other best Mizuno running shoes.
The shoe has X10 carbon rubber on the high wear areas of the outsole, which help maintain durability. However, there are some reviews that complain about the mesh upper falling apart too easily. Issues like that could possibly depend on the type of activities these shoes are used for.
7. Wave Sky
Cloudwave technology combined with u4icx foam midsoles, for added cushioning, comfort, and stability
Several color options
True to size
High cost
Narrow toe box
The Mizuno Wave Sky is one of the highest rated 2018 Mizuno running shoes. They came in a variety of stylish colors and was developed to replace the previous Mizuno Enigma running shoe and introduce the Mizuno's new Cloud Wave technology. These running shoes will provide runners with additional cushion, comfort, and support, which makes them a great addition to the best Mizuno running shoe list.
Read moreThis newly introduced shoe, by Mizuno, features newly developed Cloud Wave technology. The Cloud Wave plate, combined with a u4icX foam mid-sole, will guarantee and smooth and comfortable run for both long and short distance runners. This running shoe is best for neutral runners, but its standard 10mm drop makes ideal for almost any runner. This lightweight, comfortable, and cushioned running shoes are sure to provide you with a plush and relaxed run---no matter what terrain you are running in.
Although it is the Mizuno Wave Sky's debut year, it has already proven to be a durable and long-lasting shoe. There have been no complaints in regards to its comfort, quality, or durability.
8. Wave Paradox 3
Extended Wave Plate in midfoot for support
Mizuno Wave along the heel to midfoot for bounce and support
Ortholite tech in sock-liner is anti-microbial for fresh and odor-free foot environment
U4ic midsole for shock absorption
X10 outsole is durable with strong traction over various types of terrain
A bit heavier than they look
These shoes are stylish and all-around good to go when it comes to daily training and short to moderate runs. They’re a bit heavy, but the added weight is worth it for plenty of runners because there are just so many pros to the Paradoxes. In particular, Paradoxes appeal to neutral runners looking for a healthy amount of support over moderate distances.
Read moreMizuno’s Double Fan Wave technology with articulated forefoot Wave Plate works well to significantly reduce impact. That, combined with SmoothRide flex grooves and the shoe’s wide forefoot gauge all help to provide exceptional comfort and support to the user.
There are a few consistent customer reviews that complain about the top lacing eyelets tearing through pretty easily after just a short time of use, suggesting that there could be a quality issue with this portion of the shoe.
9. Wave Creation 19
Comfortable
Well-cushioned
Durable
The intercooler midsole for ventilation and breathability
U4ic tech for a smooth running experience
X10 carbon rubber for durability in high wear areas
A bit heavy
If you’re looking for a shoe that’s modest and understated, best Mizuno running shoes just aren’t for you. The Creations are wildly colorful and playful with unique color combos like pink on yellow and orange on blue. Because the best Mizuno running shoes offer so much support, they’re appealing to all types of runners and athletes looking to push hard and work out longer.
Read moreInfinity Wave Technology is highly rated with testers. The breathable air mesh doubles as reflective material for added safety and looks. The Wave Plate is like nothing runner’s have every experienced.
10. Wave Shadow
Cloud Wave technology combined with U4icX Strobel lining for additional cushioning, comfort and stability
Several color options
Lightweight
Sizes run small
Need to be broken in
The Mizuno Wave Shadow is one of the best Mizuno running shoes this year. It incorporates Wave technology and comes to a variety of color selections for both men and women.
Read moreThe Mizuno Wave Shadow incorporated the same Cloud Wave technology as the Mizuno Wave Sky. The Cloud Wave technology, combined with the U4icX Strobel sole lining, provides runners with added comfort, stability, and support. Its lightweight and cushioning features provides runners with a "barely there" feeling during their short and long distance runs.
Criteria Used for Evaluation
Features
There are many great features you can enjoy with the Mizuno brand and we made sure all of the shoes on our list have the most sought after as well as the most beneficial features available!
Casual runners may not know Mizuno running shoes by name, but they most likely have seen the logo time and time again. Mizuno can be considered specialty footwear, but it’s extremely popular in the track and performance training world. Mizuno was first founded back in 1906, and they’ve been focused on design and technology ever since.
The strengths of the Mizuno brand are pronation control, uneven terrain control, minimalist design, and speed. Let’s break down the pros and cons of the best running shoes they have to offer, and ensure that you make the selection that’s just right for you.
Mizuno is well known for its footwear technology. In fact, most of their shoe-tech is exclusive to their designs and take many forms. They have Wave, U4ic, X10, Dynamotion, Intercool, and Flex Controllers just to name a few. We know this can get confusing, so our buying guide breaks it down and explains what all this technology means and what you can expect it to do for your running game. We wanted to take the guesswork out of choosing the best Mizuno running shoes for you.
Stability
It is important that you are able to keep your balance and that your feet are stable while you run, which is part of the reason why the best Mizuno running shoes are so popular and why we made this list for you!
Mizuno has designed running shoes for those who need to correct their overpronation. The best Mizuno running shoes can also help runners with flat or fallen arches as well. An inward rolling when you land can be quite common, and stability shoes will correct this rolling in order to help prevent injury. Runners who do not need pronation correction and have neutral pronation will probably want to steer clear of these types of stability best Mizuno running shoes. Runners with high arches will want to check out Mizuno shoes that provide additional arch support and cushioning.
Support
The best Mizuno running shoes are designed to be comfortable and supportive with a good inner and outer sole design that protects your feet keeps them comfortable, and gives support where you need it most!
Runners who have flat or fallen arches or experience pronation issues may need additional support and should look for a shoe that will provide arch support and/or motion control to help prevent injury and discomfort. Luckily, Mizuno has designed best Mizuno running shoes that provide support as well as stability, especially for runners with overpronation. Knowing your arch type and your pronation is necessary in order to make sure you choose the right model for you. You can read more about pronation here.
Value
It is important to think about the price tag on the shoes you are considering as well as the overall value that they present; the best Mizuno running shoes really shine as they are a great investment for all runners!
Mizuno’s sport the highest in the latest shoe technology. Make no mistake, they are a performance line of running shoes, they have an above average combination of comfort, durability, and style. However, they are also a tad more expensive than other brands. We are always careful to take price into consideration when making the best Mizuno running shoes selections, as we take pride in providing our readers with running shoes for every budget. The fact is that Mizuno’s cost is a bit more because of the level of performance; not because of hype.
Style
Runners enjoy being stylish while they are out and about and the best Mizuno running shoes are available in a range of styles, designs, and colors so it is easy to find something that fits your wardrobe!
If you’re the type of runner that enjoys expressing themselves through their footwear and apparel, you have found the perfect brand for you. The best Mizuno running shoes come in a wide variety of color patterns and flashy styles, so you are sure to find a shoe that matches your own unique personality and style preference. There is no mistaking one of their products; it’s refreshing to have an awesome blend of style and technology.
Expert Interviews & Opinions
Features Stability Support Style Value 
Simply put, you'll get much more from your shoes if you put style last on your must-have list, and focus on the support, stability and overall function.
The first priority should be focused on finding a shoe that fits your needs appropriately, including proper support and fit. Then, after you find that, start paying attention to those cool extra features.
Talk with your health care provider about what shoes are best for your unique needs and what you can do to help treat your unique foot issues. Working with your doctor will ensure you protect your feet and that you also get the best pair of shoes possible to take care of your unique needs and consider. It is the best way to ensure you can enjoy your runs and maintain a healthy lifestyle while also making a smart choice about your running shoes!
Other Factors to Consider
Terrain
Like many running shoe companies, Mizuno designs running shoes for different types of terrain, so we compartmentalized feedback scores and features into specific running surface categories. For hikers and trail runners, having a selection of running shoes with rugged outsoles and sticky grip that can handle dust, debris, and rain is necessary. Feedback from reviewers reflected their need for a durable, well-constructed shoe that would work on the trails, so we took that into consideration for the trail running shoes on this list. For road and treadmill runners, we choose the highest rated running shoes that would perform well on a variety of smooth running surfaces. No matter what terrain you run on, we have the Mizuno model that fits you best.
Speed
If you are an experienced runner and are thinking about stepping into the fast-paced world of Mizuno running shoes, we are just as excited as you are. There’s nothing like gaining speed and time from your running shoes. This comes after you’ve put in the hard work of getting your fitness goals achieved and muscles used to consistent running.
When you add a top-notch runner to the mix, you notice measurable bonuses that can be extremely rewarding. If this sounds like you, we would suggest picking from the models we classified as lightweight racers. They are sure to make you smile!
Outsole
It is important to consider the outsoles of the shoes that you are considering for your running gear collection. The outer sole is where the tread of the shoe is and this can have a big impact on your running performance and your safety as well. Good tread helps you keep your footing in wet or slippery conditions and helps you great traction when you run so your feet stay stable and you can maintain your balance. There are many different ways the tread can be designed and the amount of tread, type of tread, and the depth of the tread will affect how well it will perform. All Mizuno shoes have good tread design and are perfect for any type of running that you may have planned! We made sure to find the very best shoes to present to you here on our top ten list.
Visibility
Mizuno shoes are made to be supportive and comfortable while at the same time offering many stylish and attractive options for runners who want to look great while out on their runs. The shoes on our list feature great visibility in two main ways. First is with reflective strips and features that some of the shoes have. This makes them more visible in low light conditions and increases safety and visibility. Second is with bright, stylish colors that are easy to see in low visibility conditions. Vibrant colors can be seen from far away and show up brighter in low light conditions which helps keep you safe while out on the run. Our goal with our buying guide is to help you find a pair of running shoes that meet your needs for comfort and stability while also keeping you safe and visible to drivers and other pedestrians when you are out for a run. Be sure to check out the shoes we featured here to find the one that is right for you!
Frequently Asked Questions
q: Are Mizuno running shoes really worth the price? Where can I get the best deal?
In a word, yes. We make our selections based on user reviews and performance feedback. We run this information through rigorous comparable metrics on other brands. The result? The best Mizuno running shoes have features that are simply not found on other running shoes, and when we match up common materials, they are tougher and more durable.
Take the outsoles of the best Mizuno running shoes for example. The X10 outsole is the highest ranking outsole on the market in terms of durability and performance. Luckily, we partner with Amazon to bring you the absolute lowest retail prices you can find. Most of the time a full 20% less than department stores.
q: How do I decide which running shoe will help me run better?
We all know runners are always trying to improve their running, whether by increasing their speed or by having a more efficient running form. The best Mizuno running shoes will not “make” you a better runner. However, a running shoe that is tailored to your needs and your foot type will assist you in achieving your running goals.
Depending on your goal, your shoe choice will vary. For example, those looking to get faster would probably want to consider a lighter weight running shoe. That is why the factors we provide in this guide will help you choose the best Mizuno running shoes for you and your running goals.
q: How can I make sure my running shoes last a long time?
Here are some tips to keep your running shoes in good shape and prolong their lifespan: Remove rocks and pebbles that may get stuck in the outsole or other areas. Cleaning off mud or other debris that could take away from the shoe’s breathability. Rotate the shoe with another pair to allow for sweat to dry and the cushioning to recover before running in the best Mizuno running shoes again.
q: I want to run on light, non-technical trails. What type of running shoe should I look for?
Look for a running shoe that is durable, protects the foot and provides good grip and traction. Though some runners use their road running shoes on smooth, buffed out trails, it is still advisable to use a trail running shoe specifically designed for that type of terrain. However, you probably want to avoid trail running shoes that have overly aggressive lugs that are designed to work best on tough, technical terrain.
q: Do I have to break in my running shoes?
It’s a good idea that the first few runs are shorter in the distance so that you (and your feet) can adjust to your new pair of Mizuno running shoes. Using brand new shoes for a long run may lead to injury. Each running shoe is different. Take your time to adjust to the new support and fit of the shoe and you’ll be running in them regularly in no time!
q: Are these shoes good for people with foot problems like over pronation or fallen arches?
Mizuno shoes are made to be supportive and durable which makes them a good choice for any runner who needs a high-quality pair of running shoes. The best Mizuno running shoes on this list are good for a range of foot problems and can provide the support and stability you are looking for. However, it is always best to consult with your doctor as they can recommend specific shoes for your unique condition and also give you ideas on how to improve your shoes even more!
Sources
- , Mizuno, Running Blog
- , REI, Running Website
- , Runner’s World, Running Magazine
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