13 Best Mizuno Running Shoes Reviewed

Wave Kazan 2 are made for the trails with great bounce, support, and protection, but they’re not too heavy for daily training, either. If you’re looking for a running shoe that’s high on durability and protection, go for the Kazan's.

Since they’re made for rugged terrain, they’re built to last, which makes them great shoes for running.

The Rider 24 is made for runners that want the feel of a minimalistic pair of trainers, but still want ample cushioning and support! What makes this design fit that bill perfectly is that it has a sleek and simple upper with smart features in the midsole to keep you supported without weighing you down.

The U4ic midsole is thin and lightweight, and it helps to absorb the shock of each and every step to keep your knees and joints happy. It ditches EVA foam in favor of Mizuno Energy foam which provides a squishy ride that doesn’t break down as quickly over time.

For top speeds and excellent support, you can’t go wrong with the Rider 24. This design is both lightweight and supportive, which makes it an incredibly versatile pair of trainers. Take them out on the sidewalks for a ride, or bring them indoors for some weightlifting or CrossFit.

The very first thing that we noticed about the Inspire 16 is that it boasts a super lightweight and easy frame. It is composed of a thin layer of mesh that contours to the shape of your foot and helps to move hot air away from your foot. Runners love that the upper provides modest support without hindering your full range of motion.

The addition of the Smoothride support wave helps to provide extra cushion and guide your stride to help correct overpronation. While the midsole provides unmatched support, it is less rigid which offers a little bit more flexibility than stiffer designs. The flexibility in this option makes it more versatile for other types of training, such as weight lifting and cross-training.

If you are in the market for something that is composed of lightweight and flexible materials that won’t hold you back, the Inspire 16 is a great choice for your needs. Our favorite feature of this option is that it has higher durability when compared to other options in the Mizuno line. If your daily runs are over 5 miles, the Inspire 16 is a great value that won’t break down on your as quickly.

Catalyst 2 uses Mizuno’s Wave energy dispersion technology to help improve stability and comfort. It is one of the most comfortable Mizuno options, thanks to the use the eu41c top midsole foam incorporation. The addition of mesh in the forefoot portion of the shoe, combined with 3d reflective fabric, adds breathability, comfort, and safety features that the previous model did not have. The improved toe box was necessary to push the Catalyst up among the best.

As far as quality and durability, there aren't complaints in this department. The Catalyst and Catalyst 2 both prove this Mizuno model is one of the most popular Mizuno running shoes available options for runners.

They’ve also got the durability necessary to rack up hundreds of miles. For all of these reasons, these shoes are attractive to more seasoned runners looking for a reliable shoe that works for training and racing alike.

Key features include a brand new redesigned Parallel Wave for incredible softness. New EVA Strobel board. The uppers rank high in fit and luxurious feel.

The very first thing that we noticed about this design is that it boasts a pretty basic mesh upper. The basic design is lacking any seam lines or points that may cause hot spots or blisters from developing on your foot as you train. The simple laces help to promote lockdown so you can take tight corners with ease, reducing the risk of injury.

We also like that this design also has an updated U4icX Wave midsole construction that cushions each and every step of your gait. You can feel the squish of this material simply by standing on them. While it provides excellent cushioning, the midsole is also lightweight and flexible so you can clock in at some pretty high speeds without stiff foam weighing you down.

As the name implies, this design is made for those that want to have off a few seconds off of their time. It is composed of materials that are lightweight and breathable to keep your feet cool and dry. Plus, it comes in at a price point that won't break the bank!

It’s hard not to notice the unique design of the outsole. It uses negative space and responsive rubber to create an extra spring in your step as you run. It also boasts an Infinity Wave Plate that provides a little extra cushioning while it helps to naturally correct your gait to take the pressure off of your knees and joints.

The synthetic mesh upper offers a lightweight and easy fit that doesn’t hinder your full range of motion. It has key vented areas that remove hot air away from your foot to keep them cool and dry as you train. It also boasts an anatomical sock liner to help promote lockdown when taking tight corners.

If you are in the market for something that gets you excited about hitting the road, Prophecy 7 is a great choice. We love that it is made from quality materials that provide a lot of support without weighing you down. The design of this option is versatile enough to take out of the roads or use for training at the gym as well.

This newly introduced shoe, by Mizuno, features newly developed Cloud Wave technology. The Cloud Wave plate, combined with a u4icX foam mid-sole, will guarantee and smooth and comfortable run for both long and short distance runners. This running shoe is best for neutral runners, but its standard 10mm drop makes ideal for almost any runner. This lightweight, comfortable, and cushioned running shoes are sure to provide you with a plush and relaxed run---no matter what terrain you are running in.

Although it is the Mizuno Wave Sky's debut year, it has already proven to be a durable and long-lasting shoe. There have been no complaints in regards to its comfort, quality, or durability.

The most important feature to note is the overall fit of this design. It boasts a Dynamotion Fit system that contours to the shape of your foot. Not only does it fit like a glove when standing still, but this system also works to adapt to the shape of your foot throughout all points of your gait cycle.

The midsole is also packed with features to keep your foot supported and protected. It has Mizuno Wave Technology that naturally guides your foot into a more even gait. This design is perfect for heavy-steppers, or for those that overpronate. It also has U4ic X cushioning in the midsole which is super responsive while still allowing runners to maintain their full range of motion.

If you are in the market for something that is lightweight and easy, the Ultima 8 is a great choice. Many runners feel that this is a perfect race-day shoe because it has an incredibly durable midsole and outsole that won’t break down into a pancake when race day rolls around!

Mizuno’s Double Fan Wave technology with articulated forefoot Wave Plate works well to significantly reduce impact. That, combined with SmoothRide flex grooves and the shoe’s wide forefoot gauge all help to provide exceptional comfort and support to the user.

There are a few consistent customer reviews that complain about the top lacing eyelets tearing through pretty easily after just a short time of use, suggesting that there could be a quality issue with this portion of the shoe.

The very first thing that we noticed about the Creation 20 is that it utilizes a new and improvised Infinity Wave midsole that absorbs the impact of each and every stride. If you run on hard and unforgiving surfaces that are murder on your back and joints, this design is built to absorb much of the impact to keep your joints healthy and happy.

We also like that this design boasts a lightweight and breathable mesh upper. It has key vented areas that help to remove hot air away from your foot to keep it cool and dry on those hot summer days. Plus, an updated premium sock liner helps to wick away moisture and promotes lockdown as well.

If you are in the market for ultimate comfort and support, Creation 20 is one of your best options. It may not be the lightest or most versatile option in the Mizuno line, but it is one of the most comfortable.

The Mizuno Wave Shadow 3 incorporated the same Cloud Wave technology as the Mizuno Wave Sky. The Cloud Wave technology, combined with the U4icX Strobel sole lining, provides runners with added stability and support.

Its lightweight and cushioning features provides runners with a "barely there" feeling during their short and long distance runs.

The very first thing that we noticed about this design is that it provides the highest level of cushioning offered in the entire line of trainers. It uses a layer of squishy EVA foam in conjunction with Cloudwave. This fan-shaped plate helps to guide the foot naturally to promote an even stride and correct overpronation.

The upper of this design is a little more structured and stiff and some of the other designs that we have seen so far. It is composed of textile and synthetic mesh that contours to the shape of your foot while providing a good deal of breathability. Detailed laces also help to promote lockdown.

If you are on the market for a great pair of stability trainers that are built to be heavy and boxy, this is a great option. We love that it is packed with features in the midsole that not only provides unmatched support, but that also help guide your foot to correctly distribute weight evenly throughout your gait to help protect knees and joints.