12 Best Mizuno Running Shoes Reviewed


Searching for Mizuno Running Shoes? Take a look at the best Mizunos of 2018, Pros & Cons and what to be aware of before buying them online or in a store

Mizunos have an extensive  history when it comes to creating sportswear. The now major global corporation got its start in Osaka,  back in 1906, and is still going strong over a century later. Mizunos are known for their international appeal, with numerous sponsorships across sports such as from golf,  baseball, running, volleyball.

You know Mizunos when you see them–they’re playful, sleek, and colorful with unique and dynamic patterns. You know you’ve got them on when you feel the just-right cushioning and support that keeps you running and doesn’t weigh you down.

Last Updated: February 3, 2018
By Brian Price:

This current update brings a few new Mizuno running shoes options as well as updates to models we previously had listed among our top choices. The Mizuno Wave Sky made is the first of its style and it is already among the highest rated Mizuno options currently available. The Catalyst 2 brings improvements to the Mizuno Wave Catalyst, while the Mizuno Wave Inspire 13 brings improvements to its predecessor, the Inspire 12.

Mizuno Wave Sky
  • Mizuno Wave Sky
  • 5 out of 5
    Our rating
  • Cloudwave technology
  • Price: See Here
Mizuno Wave Enigma 6
  • Mizuno Wave Enigma 6
  • 4.8 out of 5
    Our rating
  • Full-length Wave cushioning
  • Price: See Here
Mizuno Wave Shadow
  • Mizuno Wave Shadow
  • 4.8 out of 5
    Our rating
  • U4icX Strobel lining
  • Price: See Here


10 Best Mizuno Running Shoes

1. Mizuno Wave Sky

The Mizuno Wave Sky are one of the highest rated 2018 Mizuno running shoes. They come in a variety of stylish colors and was developed to replace the previous Mizuno Enigma running shoe and introduce the Mizuno's new Cloud Wave technology. These running shoes will provide runners with additional cushion, comfort, and support.
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Comfort / Stability

This newly introduced shoe, by Mizuno, features newly developed Cloud Wave technology. The Cloud Wave plate, combined with a u4icX foam mid-sole, will guarantee and smooth and comfortable run for both long and short distance runners. This running shoe is best for neutral runners, but its standard 10mm drop makes ideal for almost any runner. These lightweight, comfortable, and cushioned running shoes are sure to provide you with a plush and relaxed run---no matter what terrain you are running in.

Quality / Durability

Although it is the Mizuno Wave Sky's debut year, it has already proven to be a durable and long-lasting shoe. There have been no complaints in regards to its comfort, quality, or durability.
  • Cloudwave technology combined with u4icx foam midsoles, for added cushioning, comfort, and stability
  • Several color options
  • True to size
  • High cost
  • Narrow toe box

2. Mizuno Wave Enigma 6

Enigmas aren’t easy walking shoes or sprinting shoes – their construction makes them great running shoes for long-distance runners. This is because they’re moderate in weight and well-cushioned. They’ve also got the durability necessary to rack up hundreds of miles. For all of these reasons, these shoes are attractive to more seasoned runners looking for a reliable shoe that works for training and racing alike.
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Key Features include a brand new redesigned Parallel Wave for incredible softness. New EVA strobel board. The uppers rank high in fit and luxurious feel.
  • Breathable open mesh upper
  • Midsole unit gives great support
  • Ortholite sock-liner wicks moisture and keeps the environment bacteria-free
  • SmoothRide tech for smooth transitions
  • U4ic tech for shock absorption
  • Vegan-friendly construction
  • X10 tech for high-wear area durability
  • Runs small, so go up about a half size

3. Mizuno Wave Shadow

The Mizuno Wave Shadow is one of the best Mizuno options this year. It incorporates Wave technology and comes a variety of color selections for both men and women.
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The Mizuno Wave Shadow incorporated the same Cloud Wave technology as the Mizuno Wave Sky.The Cloud Wave technology, combined with the U4icX Strobel sole lining, provides runners with added comfort, stability, and support. Its light weight and cushioning features provides runners with a "barely there" feeling during their short and long distance runs.
  • Cloud Wave technology combined with U4icX Strobel lining for additional cushioning, comfort and stability 
  • Several color options
  • Lightweight
  • Sizes run small
  • Need to be broken in 

4. Mizuno Wave Creation 18

If you’re looking for a shoe that’s modest and understated, Mizuno just isn’t for you. The Creations are wildly colorful and playful with unique color combos like pink on yellow and orange on blue. Because these shoes offer so much support, they’re appealing to all types of runners and athletes looking to push hard and work out longer.
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Infinity Wave Technology is highly rated with testers. The breathable air mesh doubles as reflective material for added safety and looks. The Wave Plate is like nothing runner’s have every experienced.
  • Comfortable
  • Well-cushioned
  • Durable
  • Intercool midsole for ventilation and breathability
  • U4ic tech for smooth running experience
  • X10 carbon rubber for durability in high wear areas
  • A bit heavy

5. Mizuno Wave Rider 20

Sprinter and long-distance runner? Athlete across the board? Looking for a happy medium? Go for the Riders. They’re some of the best Mizuno running shoes for this reason: they’re good for whatever you want to do in them.
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These shoes are stylish in a way that’s somewhat understated for Mizuno but classy, colorful, and attractive nonetheless. They’re mid-range in weight and noted by many runners for their comfort, flexibility, and support. Their cushioning makes them great for short distance and long distance runners alike.
  • 3D Mizuno fit is snug yet comfortable
  • Breathable upper
  • Durable
  • Parallel Wave tech for smooth transitions
  • U4icX strobel board for underfoot comfort
  • Slightly expensive

6. Mizuno Wave Inspire 13

The Mizuno Wave Inspire 13 running shoes are an upgrade from the Mizuno Wave Inspire 12 running shoes--which previously held a spot among our list. This new Inspire model proves to have increased durability and breathability, without sacrificing the comfort and stability the previous model offered.
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These running shoes are great for moderate over-pronators They easily move from trails and tracks to daily trainers and walking. Moderate overpronators because they can take full advantage of the incorporated Wave technology combined with the U4ic Midsole compound. This combination provides runners with a comfortable, stable, and durable shoe.
  • Lighter than previous model 
  • Improved air mesh for increased breathability 
  • Several color options
  • Highly Durable 
  • U4ic top and midsole material absorbs shock
  • Double Fan wave technology for added support
  • Takes a while to break in 
  • High cost

7. Mizuno Wave Catalyst 2

The Mizuno Wave Catalyst 2 is an upgrade of the Mizuno Wave Catalyst, which was also previously on our list of top Mizuno running shoes. The Catalyst 2 brings improvements to its toe box, for added comfort.
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Comfort / Stability

The Catalyst 2 uses Mizuno’s Wave energy dispersion technology to help improve the stability and comfort. It is one of the most comfortable Mizuno options, thanks to the use the eu41c top midsole foam incorporation. The addition of mesh in the forefoot protion of the shoe, combined with 3d reflective fabric, adds breathability, comfort, and safety features that the previous model did not have. The improved toe box was necessary to push the Catalyst up among best running shoe choices.

Quality / Durability

As far as quality and durability, there aren't complaints in this department. The Catalyst and Catalyst 2 both prove this Mizuno model is one of the best available options for runners.
  • Comfortable
  • Lightweight
  • Several color options
  • Breathable
  • 3d refelective fabric for added safety 
  • U4ic lightweight top midsole for increased responsive ness and shock absorption
  • Feels narrow to some users

8. Mizuno Wave Kazan

These shoes are massively stylish with smooth, winding line patterns and bright, energetic colors. They’re made for the trails with great bounce, support, and protection, but they’re not too heavy for daily training, either. If you’re looking for a running shoe that’s high on durability and protection, go for the Kazans. Since they’re made for rugged terrain, they’re built to last. Let’s look at what the Kazans have to offer!
  • Concave Wave design protects the heel and prevents slippage
  • Flexible
  • High-quality, durable materials for hard runs
  • Graphic toe guard overlay for protection
  • Patterned outsole for traction on a variety of terrains
  • Vegan-friendly materials
  • They run wide

9. Mizuno Wave Paradox 3

These shoes are stylish and all-around good to go when it comes to daily training and short to moderate runs. They’re a bit heavy, but the added weight is worth it for plenty of runners because there are just so many pros to the Paradoxes. In particular, Paradoxes appeal to neutral runners looking for a healthy amount of support over moderate distances.
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Comfort / Stability

Mizuno’s Double Fan Wave technology with articulated forefoot Wave Plate works well to significantly reduce impact. That, combined with SmoothRide flex grooves and the shoe’s wide forefoot gauge all help to provide exceptional comfort and support to the user.

Quality / Durability

There are a few consistent customer reviews that complain about the top lacing eyelets tearing through pretty easily after just a short time of use, suggesting that there could be a quality issue with this portion of the shoe.
  • Extended Wave Plate in midfoot for support
  • Mizuno Wave along heel to midfoot for bounce and support
  • Ortholite tech in sock-liner is anti-microbial for fresh and odor-free foot environment
  • U4ic midsole for shock absorption
  • X10 outsole is durable with strong traction over various types of terrain
  • A bit heavier than they look

10. Mizuno Wave Prophecy 5

The Wave Prophecy is wildly attractive and available in a wide range of colors. They’re on the heavy side for running shoes, but they’re flexible and comfortable enough for daily training and moderately long runs. The Prophecies are some of the best Mizuno running shoes because they’re versatile and long-lasting.
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Comfort / Stability

The Prophecy sports Mizuno’s full-length Infinity Wave cushioning unit and U4ic midsole foam as well as a very breathable mesh upper, which provide a great amount of comfort and support. Generally, the majority of the customer reviews out there say that these are comfortable, stable runners. Overall, these are well received by many, but they are a bit heavier than some of the others.

Quality / Durability

The shoe has X10 carbon rubber on the high wear areas of the outsole, which help maintain durability. However, there are some reviews that complain about the mesh upper falling apart too easily. Issues like that could possibly depend on the type of activities these shoes are used for.
  • Breathable air mesh
  • Full-length Infinity Wave cushioning for comfort and support
  • Removable insock for adjustable comfort
  • Vegan-friendly materials
  • X10 tech for durability on high-wear areas
  • Quite expensive

Mizuno Wave Synchro MX

Generally, purchasers of the Mizuno Wave Synchro MX complimented the look and feel of the shoe. Good support for running or simply being on your feet for hours. Also, a good color combination and style for any age.
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Runners praised the mesh fabric around the toe region, which allowed for breathing and movement while running. While a few customers were not satisfied with the level of arch support, the majority loved the snug fit around the heel and the rolled bottom. These two features help reduce impact while running.

Long-lasting durability with these shoes. The stiffer sole allows for longer-lasting running shoes and not having to buy new shoes so often. While a few runners said the stiffer sole is uncomfortable at first, the shoes break in nicely and mold around the foot.

The soles of these shoes art thicker with about a 1-inch lift. The extra cushion between the foot and the ground allows for more protection from the elements while running on trails and the road.

Breathable mesh and snugness around the ankle allows for molding around the foot

Good supportive shoe for inflamed nerves, foot pain, knees, and back

Reduced shock from impact


Take some breaking in

Runs small

Mizuno Wave Tenjin

The Tenjin is one of those shoes where buyers have said that they got exactly what they were expecting, which is something we think makes for a solid choice in many cases. This is especially true when you fork out the the MSRP for these

Though the upper is fairly basic looking, the sole is where the magic happens, like most other Mizuno models. If you can get over the Lamborghini emblem on the tongue, these are pretty solid runners.
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Considering the lightweight feel of the shoes, the amount of support on the foot is quite impressive. People wearing these shoes can run, walk, or be on their feet all day and not feel foot pain.

Wearers of these shoes proclaim up to 4 years of all-day comfort. They will purchase these shoes time and time again. One customer said they are wearing their 4th pair of Tenjins and will definitely buy another!

Many purchasers said the structure of the shoe is great for sports due to the shock-absorbent sole. Additionally, the lightweight make of the shoe allows for quick movements while being active.

While a few customers said the price to be a bit high, many say the expense is worth it for the level of comfort and support the shoe provides.

The sole provides great support and will hold up well for heavier runners


Wave sole absorbs impact, allowing you to run longer with less fatigue


A bit pricey

Sizing runs about a half size small

Not ideal for the cold


The Criteria Used When Choosing The Best Mizuno Running Shoes:


The Strengths Of The Mizuno Brand

Casual runners may not know Mizuno running shoes by name, but they most likely have seen the logo time and time again. Mizuno can be considered specialty footwear, but it’s extremely popular in the track and performance training world. Mizuno was first founded back in 1906, and they’ve been focused on design and technology ever since. As of late, their entries into the trail running and standard running circles have impressed in both style and performance. The strengths of the Mizuno brand are pronation control, uneven terrain control, minimalist design, and speed. Let’s break down the pros and cons of the best running shoes they have to offer, and ensure that you make the selection that’s just right for you.

Popularity Based On Performance

At RunnerClick, we make sure to stay up to date on the latest trends and brands when it comes to running shoes, and we have definitely noticed the increased popularity of Mizuno running shoes.  More and more runners, at all levels,  have turned to Mizuno running shoes for their quality, performance and style.  While style should not be the deciding factor, it is undoubtedly an aspect that runners consider when making their final choice, but it is also what sets Mizuno apart from other brands of running shoes.  Mizuno’s rise in popularity is for good reason.  With the variety of options, both style and function, you’ll be able to find a running shoe that suits your running needs.

How Their Technology Is Applied

Mizuno is well known for their footwear technology. In fact, most of their shoe-tech is excusive to their designs and take many forms. They have Wave, U4ic, X10, Dynamotion, Intercool, and Flex Controllers just to name a few. We know this can get confusing, so our buying guide breaks it down and explains what all this technology means and what you can expect it to do for your running game. We wanted to take the guesswork out of choosing the right running shoe tech for you.


 User Ratings About Terrain.

Like many running shoe companies, Mizuno designs running shoes for different types of terrain, so we compartmentalized feedback scores and features into specific running surface categories. For hikers and trail runners, having a selection of running shoes with rugged outsoles and sticky grip that can handle dust, debris, and rain is necessary. Feedback from reviewers reflected their need for a durable, well constructed shoe that would work on the trails, so we took that into consideration for the trail running shoes on this list.  For road and treadmill runners, we choose the highest rated running shoes that would perform well on a variety of smooth running surfaces.  No matter what terrain you run on, we have the Mizuno model that fits you best.

 Support Levels.

Runners who have flat or fallen arches or experience pronation issues may need additional support and should look for a shoe that will provide arch support and/or motion control to help prevent injury and discomfort.  Luckily, Mizuno has designed models that provide support as well as stability, especially for runners with overpronation.   Knowing your arch type and your pronation is necessary in order to make sure you choose the right model for you.  You can read more about pronation here.

Unmatched Styles And Options.

If you’re the type of runner that enjoys expressing themselves through their footwear and apparel, you have found the perfect brand for you. Mizuno running shoes come in a wide variety of color patterns and flashy styles, so you are sure to find a shoe that matches your own unique personality and style preference. There is no mistaking one of their products; it’s refreshing to have an awesome blend of style and technology.


Other Important Things to Consider When Selecting Your Mizuno Running Shoes.

Mizuno is a world-renowned running shoe company that has been proving themselves for over a hundred years. They are not “the new kid on the block” so you can count on their technology working for you.  Regardless of the model you choose, you are sure to get their latest technology and best features.

Below we have included factors you should consider in order to figure out which Mizuno running shoe is best for you.  There are many personal preferences and needs to consider in order to find a shoe that will give you the best running experience possible. Keep reading to find out what factors you should keep in mind when choosing a Mizuno shoe from this list.

 Make A Selection That Matches Your Pronation Needs

Mizuno has designed running shoes for those who need to correct their overpronation.  These shoes can also help runners with flat or fallen arches as well.  An inward rolling when you land can be quite common, and stability shoes will correct this rolling in order to help prevent injury.   Runners who do not need pronation correction and have a neutral pronation will probably want to steer clear of these types of stability models. Runners with high arches will want to check out Mizuno shoes that provide additional arch support and cushioning.

 Brace Yourself For Price

Mizuno’s sport the highest in the latest shoe technology. Make no mistake, they are a performance line of running shoes, they have an above average combination of comfort, durability, and style. However, they are also a tad more expensive than other brands. We are always careful to take price into consideration when making selections, as we take pride in providing our readers with running shoes for every budget. The fact is that Mizuno’s cost a bit more because of the level of performance; not because of hype.


 Where Will You Be Running? Trails or Road?

Sometimes, runners mistakenly purchase a shoe that they believe can be used on all terrains. We don’t suggest this for any brand of running shoes. Make sure to choose a Mizuno running shoe that will work on the surface you intend to run on, be it trails or road.

Trail running shoe were designed specifically to protect the foot and provided the traction needed on moderate to highly technical terrain. Using shoes on surfaces they were not originally built for could lead to premature wearing of the shoes, discomfort or injury.   Furthermore, if you make the investment in these types of running shoes, you’re going to want to make sure that you don’t use them for purposes that they are not designed for.

 How Fast Do You Want To Go?

If you are an experienced runner and are thinking about stepping into the fast paced world of Mizuno running shoes, we are just as excited as you are. There’s nothing like gaining speed and time from your running shoes. This comes after you’ve put in the hard work of getting you fitness goals achieved and muscles used to consistent running.

When you add a top-notch runner to the mix, you notice measurable bonuses that can be extremely rewarding. If this sounds like you, we would suggest picking from the models we classified as lightweight racers. They are sure to make you smile!

 Transitioning from a Standard to Minimalistic Running Shoe

Safety is our top priority at RunnerClick and we want to stress how important it is to safely transition from one type of shoe to another.  Transitioning to quickly can lead to injury (and we want you to keep running!). If you decide to choose a minimalistic running shoe from Mizuno and you are currently at a higher heel-to-toe drop, make sure to go slow.  Start by running in the shoe for short distances.  Your leg muscles need time to adapt and change.  There are many excellent “barefoot” style running shoes out there, but please use caution and take your time.



We hope that the information we provided will help you narrow down your choice, so that you can pick the perfect Mizuno running shoe for you!  However, here are a some frequently asked questions many runners ask that also might further assist you when picking out the perfect pair of running shoes.

Q: Are Mizuno running shoes really worth the price? Where can I get the best deal?

A: In a word, yes. We make our selections based on user reviews and performance feedback. We run this information through rigorous comparable metrics on other brands. The result? Mizuno running shoes have features that are simply not found on other running shoes, and when we match up common materials, they are tougher and more durable. Take the outsoles for example; the X10 outsole is the highest ranking in terms of durability and performance. Luckily, we partner with Amazon to bring you the absolute lowest retail prices you can find. Most of the times, a full 20% less than department stores.

Q: How do I decide which running shoe will help me run better?

A: We all know runners are always trying to improve their running, be it increase their speed or have a more efficient running form.  Running shoes will not “make” you a better runner.  However, a running shoe that is tailored to your needs and your foot type will assist you in achieving your running goals.  Depending on your goal, your shoe choice will vary.  For example, those looking to get faster would probably want to consider a lighter weight running shoe.  That is why the factors we provide in this guide will help you choose the right shoe for you and your running goals.

Q: How can I make sure my running shoes last a long time?

A: Here are some tips to keep your running shoes in good shape and prolong their life span: Remove rocks and pebbles that may get stuck in the outsole or other areas.  Cleaning off mud or other debris that could take away from the shoe’s breathability. Rotate the shoe with another pair to allow for sweat to dry and the cushioning to recover before running in them again.

Q: I want to run on light, non-technical trails.  What type of running shoe should I look for?

A:  Look for a running shoe that is durable, protects the foot and provides good grip and traction.  Though some runners use their road running shoes on smooth, buffed out trails, it is still advice to use a trail running shoe specifically designed for that terrain.  However, you probably want to avoid trail running shoes have overly aggressive lugs that work best on tough, technical terrain.  

Q: Do I have to break in my running shoes?

A: It’s a good idea that the first few runs are shorter in distance, so that you (and your feet) can adjust to your new pair of Mizuno running shoes.  Using brand new shoes for a long run may lead to injury.  Each running shoe is different.  Take your time to adjust to the new support and fit of the shoe and you’ll be running in them regularly in no time!


Remember, selecting a pair of running shoes is an important investment. Mizuno offers a wide variety of models that cater to different runners and we are sure you will be able to find one that is perfect for you. We hope the information in this guide helped answer all your questions in order to make a choice that best matches your personal style and running needs.  Thanks for reading! Happy running!


Here are some sources used when conducting our research

In order to effectively provide the necessary information in this guide, we used a variety of reputable sources in order to ensure the data and research in this guide was accurate.  The information not only came from manufacturers, up-to-date statistics and trusted running enthusiasts, but everyday users who had personally experienced each product.  The following are sources that helped us provide quality information to you, the RunnerClick audience.


  1. Mizuno, Mizuno, Running Blog,
  2. REI, REI, Running Website,
  3. Runner’s World, Runner’s World, Running Magazine,
  4. Amazon, Amazon, Product Reviews,

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