Lifesum App: Weight Loss App For The Best Food Choices
With so many diet and nutrition apps on the market, it can be overwhelming as to which make a difference and work. But after using the Lifesum app, we can vouch for it and reveal that it is so much more than a weight loss app.
When it comes down to it, weight loss is just one of the many benefits Lifesum offers its users. The best part of this app is that is it helps users make better food choices. And healthier choices in general for that matter.
How Lifesum App Works
Lifesum is a calorie-tracking app that allows users to get a handle of their food choices seeing dietary trends over time based on their specific goals.
More than just tracking meals, the app provides that accountability feature similar apps in this category also brings.
The difference here is also having the tools to make appropriate changes. This is done by meal plans that include day-to-day meals as well as a few recommendations to add to weekly menus. It also is done via recipes and other tips.
This nutrition and weight loss app is available for free for iOS and Android but has a premium membership option.
While the free app does work well as a calorie counter, those looking to really make smarter food choices and have the tools to do so fair better with the premium version. In short, the free version is very limited.
Free vs Premium
Free users have full access to the app, but it’s important to note that most of the “fun features” like more in-depth health insights and tips are locked.
However, those with the premium membership get all these extras and also have the ability to sync data from their fitness tracker.
This is the bonus for those who don’t want to manually enter in exercise daily.
The main challenge in these nutrition apps, in general, is that over time users get lazy about entering in what they ate. So having to manually track workouts is just another hurdle those who aren’t strict about tracking have to face.
Other premium features include meal plans, recipe guides, food ratings, daily feedback, macros, and net carb tracking and more. This is offered for as low as $3.75 per month for a year or $7.33 per month for three months.
Download and Then What?
With that in mind, the Lifesum app is still very easy to use.
The user is asked upon downloading what their goal is. This could be weight loss, gaining muscles or living a healthier life.
Then they are asked to set up their account with age, weight, and height. The app recommends a plan best suited based on goals.
Enable notifications to remember to log food. The heart of Lifesum is its meal tracking features. This is all found in the Diary section of the app.
Tap on breakfast, lunch, dinner or snack to enter the food. The user can also use the phone’s camera to input the meal in that way.
One of the ways Lifesum helps users make better food choices is by its nutrition information breakdown. The user can enter in their meal before buying or eating to see if that meal is a smart choice.
The app shows calories and more nutritional info like the amount of protein, carbs, and fat in that item.
The best part is its meal rating system that uses emojis to reveal if the user is on track with their allotted calories for that meal.
Premium users get further insights to make better food choices and eat smarter. This is what separates the Lifesum app from other calorie-tracking apps.
Users can also add in exercise, water intake and view their current Life Score (explained in the next section).
Your Life Score Number
This is arguably the best feature of the app. Users are asked to answer a series of questions to determine how healthy their lifestyle is.
Does this include things like how many times a week do you eat root vegetables, leafy greens, red meat, etc? It also incorporates things like how many times a week the user exercises and how much of that is vigorous exercise.
Lifesum then provides the user with what is called a Life Score. This is showed in a thermometer-like infographic that allows the user to see where they stack up when it comes to how healthy they are.
The user can further see in what areas there are balanced or off-track on so that they can focus on these areas. Premium members can also get ways to improve their Life Score number.
Test Taking For Plans
There are even more detailed ways to be proactive about following a healthier diet to make better food choices. This includes questionnaires that ask what is the biggest thing the user struggles with like emotional eating or an addiction to sugary foods.
The results include personalized diets and Meal Plans based on goals. Diets are based on factors like if the user wants to lose weight, or if they need more protein since they are lifting more.
And the ultimate goal of these is to make healthier eating habits in general.
This means some plans don’t restrict anything from the “diet.” Some meals are made so that the user isn’t left feeling hungry.
It’s More Than Just A Weight Loss App
The food tracking system is simple to use, especially when it comes to certain features like the Water, Vegetable, Fruit, and Weekly Seafood Tracker.
These “habit trackers” and infographics are customized based on the user’s goal, such as revealing how many days the user has been meat-free if looking to go vegetarian.
There is also a recipe finder to get meal ideas. It’s easy to navigate and even find specific meals with a specific calorie count or ingredient. There is the ability to save recipes, create your own and save those as well.
Users can also add the Lifesum app’s Step Counter to seamless add in calories burned throughout the day.
Conclusion: Why You Won’t Stop Tracking
Calorie-tracking apps have been around for a while now. And it seems like over time we give up on sticking to them.
But Lifesum users won’t stop using the app because it’s more than just a weight loss app. While tracking food throughout the day is the main function here, its main goal is so different.
It isn’t about how many pounds are lost in a week or month. It’s about making those small daily changes. This is where its Daily Rating system shines, helping uses make healthier choices via its feedback system.
It’s more about encouraging to make healthier food options than dropping weight. Yet the latter is a bonus.
In general, it’s so easy to log specific items like a slice of tomato compared to other nutrition apps. Just tap on the item and easily get the right portion size.
It’s the small things that don’t make tracking such a chore.
With so more encouragement and a healthy approach to dieting, the Lifesum app helps users make better choices, one meal at a time.
- Nutrition for Runners: Carbohydrate and Protein RecommendationsWe’ve been seeing a lot of misleading information surrounding runner nutrition, protein and carbohydrate intake, an...
- How to Fix a Muscle Imbalance in the LegsRunning is a wonderful full-body strengthening exercise. However, oftentimes some muscles get left out of the party while...
- Couch To 5K: 8 Week Couch To 5K Training PlanAre you interested in running a 5k for the first time or for the first time in a long time? We are excited for you and th...
- The Most Effective Protein Shake Routine For RunnersCarbs often get all of the hype when running, but protein plays a big part in your performance. Carbs are great because t...