Nike Downshifter 7 Fully Reviewed & Compared

Editor rating: 8.8 / 10

User's rating: based on 4 user ratings

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By Abbie Copeland

All Nike Shoes

Nike Downshifter 7 Fully Reviewed & Compared Review Facts

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The Nike Downshifter 7 is a great updated version of the company’s popular Downshifter 6. To give the sneaker a more updated look that matches with today’s trends, they stripped away some of the layers that made up the predecessor’s upper and gave it a more streamlined look. This sneakers’ upper is made up of a single layer mesh that provides breathable comfort.

Nike did away with the overlay extending over the toe and opted for a small toe-cap that extends from the outsole. The midfoot boasts a new no-sew saddle that wraps the foot with flexible and durable comfort and helps the foot stay stable and supported with each step. Nike also changed up the midsole by engineering it to be made of a durable and responsive Phylon material that absorbs shock and adds some spring to your step.

The outsole now features flex grooves to give you a smoother and flexible ride. All these features combine to make an attractive and comfortable running sneaker that can transition easily from lightweight activity to day-to-day movements.

Editor's Pros & Cons

Pros

Lightweight and breathable single layer mesh upper
Phylon midsole provides cushioning support and response
Flex grooves on the outsole allow the foot to flex and move naturally
Lateral crash rail on the outsole provides support and stability
An affordable price tag for a quality product
Available in many colorways

Cons

Some say this shoe runs narrow
Not well-suited for running long distances or for hard training

See How

What are buyers saying?

We have spent 4 hours analyzing a total of 600 reviews.

These reviews are then categoried into "Positive" and "Negative" feedback.

Below you will read a summary of them:

Positive

These shoes are really nice. And light. I bought them to help with my postnatal weight loss and needed something for my back after the epidural. They were affordable and fit just right.
These are a lightweight, fantastic looking shoe. They are so comfortable and support a good run and workout daily.
These shoes are the dopest. At first, they needed a little taking on and off to get the shoe to loosen up. However, they are so fun and light and I am ready to go everytime I wear them. I have flat feet and they support all the flatness. These are made wider than other Nikes I have had.
They look better in person. The mesh is dope and has a great airy feel to them as well as a nice light weight. These really fit lie they are designed; snug and firm yet roomy. These shoes are just right!
Versatility in design. These shoes are great for the gym and then the style lets me get away with wearing them to work. They actually have a good traction to them as well on wet surfaces. No slipping before I get to work on a rainy day.
These are the wides Nikes I have ever had. They are a bit too large actually. This is welcome since I wasn't sure because Nike is so inconsistent. I have to say though, thy sure are comfortable and light.
The only issue I really have is that fact that they pick up every ounce of moisture in the air or dew. They tend to break down easier due to this. The shoe itself, it is a really lightweight and comfortable shoe. Made to run in. They are great at the gym for cardio or weights.
Great fit and really light for my daily walks. They get a lot of compliments throughout the day. I am so pleased with these shoes.
These have a great grippy sole without being too heavy. Surprisingly light, these shoes. Thy make me want to get out and run and have helped me with my time. They do run narrow so get a wide or larger size.
These are a all day activity shoe. They are light and function well without causing a lot of pain. This is my third pair.
These shoes held up so well over the past year. I used them for all sorts of crazy activities and in a kitchen and they are fantastic. They are comfortable and extra durable. I highly recommend.
I am pleasantly impressed with these shoes. I am always on my feet and running around and these have kept me feeling good. They design is nice and has helped my gait.
I wear these looser than my other shoes. Although I love the shoe, they do have a hot spot in the arch when the shoe is tied properly.
Great, comfortable shoe. I am able to pound pavement all day in these and not feel it in my joints. They do not smell and really keep my feeling good. Great support and all over great shoe.
These are my 4th pair of these. I use them for my gym class, specifically Zumba and man o man are they great. I have skinny ankles and shoes sometimes rub the wrong way. These were made for my little ankles and feet. They look nice and have a low sleek profile. They feel almost like a crossfit shoe.
Simple and adorable shoe. They are super cozy and support my feet really well. Thy are light, SUPER light shoes.
The material is really nice and the shoe is light. They breathe really well and I love running in them. They seem to be really durable and and are handling my roughness.
The size on these is perfect to fit and I was able to kick rocks right out of the box. They have helped my training and are super lightweight material.
I feel like I am walking on little mattresses for my feet. They form so nicely to the bottom. They are really light. I use these for all my activities and they have caused to issues or pain. These are the best Nike has to offer in comfort.
They were a bit snug at first but they broke in great. I am on my feet all day and these are proving to be a great work shoe.
I should have gotten a wider size. They are a bit snug. I do like them though. They are light and have a great airy feel to them.
Love these shoes. I am a sucker for a light shoe and these are just as comfortable and stable too.
Super duper awesome light comfortable shoe! I am really pleased with these and recommend for a casual runner and daily activity shoe.
I have wide feet but wanted these to work since I read how great they are. These were perfect. I bit snug at a half size larger but they broke in. Comfortable and look great with everything. Yay! Nike is my fave.

Negative

These shoes were horrible and looked cheap. I want to say they looked used and they had no cushioning in the sole. For the cost, horrible.
These shoes were a cheap material and started splitting at the soles. The fabric is actually brittle and is falling apart and fraying in multiple spots.
After a couple weeks, the shoe started to fall apart. I mean, for the cost you can get way better shoes.
These shoes are light. However, they looked like they were a cheap plastic and the material was garbage.
These shoes are light. However, they looked like they were a cheap plastic and the material was garbage.
These shoes ran WAY too small. I ordered according to reviews and sizing chart and I was given a really tiny shoe. They hurt.

8.7

Outsole

The outsole of the Nike Downshifter 7 features a full length patterned durable rubber. Extending from the forefoot all the way to the heel, you will find different-sized hexagonal treads which deliver excellent grip and traction. The lateral side features a ribbed rubber pattern, indicating where the supportive crash rail is. This crash rail is designed to support your foot and deliver a smooth transition from touch down to take-off.

You will also find flex grooves on the forefoot of the shoe, which help the sneaker bend more naturally as you land and take-off. Unlike many road-running shoes, the Downshifter 7 does not have an aggressive lug pattern, rather it has a more streamlined, flexible, yet durable design. This is also good because, without deep treads, you won’t be picking up unwanted pebbles and debris that can sometimes collect between more aggressive tread patterns.

Midsole

For comfort, support, and responsiveness, Nike made the midsole of the Downshifter 7 out of Phylon material. Pylon is made up of EVA foam pellets that have been compressed, heat expanded, and then cooled into the desired mold of the shoe. This midsole is designed to respond to pressure that is placed on it, giving you a spring to your step. Phylon is also very durable so you shouldn’t have to worry about the midsole sagging or wearing out quickly.

The material also lends itself to be pretty flexible so you will experience a flexible running experience through the flexible outsole and midsole combination. Appearing for the first time on the Downshifter, Nike emblazoned the side of the midsole with the small words “Nike Running” for a stylish touch. You will receive just the right amount of support and cushion from the midsole in the Downshifter 7.

Upper

When designing the Downshifter 7, Nike decided to pare down the upper a little and give it a more modern silhouette compared to its predecessor, the Downshifter 6. Accordingly, the upper has a sleeker design and Nike chose to get rid of the synthetic material layered over the mesh. Instead, Nike engineered the upper to be made of a single-layer open mesh material which promotes great breathability and comfort.

Over the middle of the shoe, you will see a no-sew midfoot saddle which is a synthetic overlay. This saddle provides additional support for your feet. The heel cup and tongue are both padded and deliver cushioned comfort and protection from blisters and hot spots. Inside the shoe, you will find an EVA insole which can be removed and replaced with customized orthotics if desired.

Weight

The Nike Downshifter 7 weighs in at a pretty average weight for running sneakers today. The women's’ weighs around 8 ounces while the men's weighs 10 ounces. Thanks to the lightweight materials used when making the shoe, they will feel pretty light on your feet.

Breathability

The lightweight mesh material that makes up the upper of the Downshifter 7 is both breathable and comfortable. The small holes in the material will allow air to flow in and out of the foot chamber with ease. Because Nike simplified the upper of this version of the Downshifter, it doesn’t have a lot of layers of fabric, just a single layer of open mesh. You should be able to wear these comfortably for a workout or around town and not be bogged down by sweaty feet.

Comfort

The Nike Downshifter 7 is engineered to be a comfortable training sneaker. The lightweight breathable upper wraps around the foot comfortably without constricting it, while the padded tongue and heel collar give you support and cushion where you need it. Thanks to the EVA foam insole and Phylon midsole, your feet will feel cushioned and comfortable. A number of consumers have commented on how comfortable these shoes are, even after wearing them all day.

Style

To meet current trends in the style department, Nike changed up the look of the Downshifter 7 in comparison to its predecessor. Currently, one popular style of sneakers is a more minimal and simplistic upper design. The Downshifter 7’s silhouette is a little sleeker than its previous versions and matches current style trends.

The large Nike swoosh on the side gives a nod to vintage Nike sneakers and right now, vintage is popular. Both the men’s and women’s versions of this shoe are available in an impressive array of colorways as well, all of which are very aesthetically pleasing.

Durability

If worn appropriately and not out trekking in the snow, mud, and treacherous terrain, the Nike Downshifter 7 should last you quite a while. Nike is known for producing quality products and these are no exception. Even though the upper is made with a single layer of open mesh with synthetic overlays around the midfoot and heel, the material is high quality and does not feel cheap.

The durable rubber on the sneaker’s outsole will withstand abrasion from both running and everyday use. The midsole is made from Phylon material which is an extremely durable foam and is designed to last a long time without fatigue.

Protection

Although the Nike Downshifter 7 lacks some protective features that may be available on other running shoes, such as a toe cap and covered heel counter, it will provide you with a fair level of protection. The durable rubber outsole will protect you from underfoot debris and the Phylon midsole will deliver some level of shock absorbency and responsiveness which will aid in preventing injury to your joints.

Responsiveness

This sneaker scores are fairly high in the responsiveness category thanks to its Phylon midsole. Phylon is responsive in nature and is engineered to respond to pressure applied to it and bounce back to its original shape. Because of this, when you put pressure on your foot while wearing the Downshifter 7, you will experience a rebounding effect that propels you forward. These shoes will put some spring in your step whether you wear them to go about your day or for a quick run around the block.

Support

Although the upper of this shoe is primarily comprised of a single layer mesh material, it is pretty supportive thanks to the no-sew midfoot saddle comprised of a synthetic overlay material. This saddle supports the foot because it keeps it stable within the sneaker and keeps it from moving around. The crash rail on the lateral outsole of the sneaker provides excellent support because it helps to keep your feet in natural alignment as you transition from heel to toe.

Terrain

The Nike Downshifter 7 is well-suited for activities such as running short to moderate distances and for regular everyday activities. They are not necessarily engineered to be training sneakers and are not equipped with high-tech advanced running features, but they will treat you well on smooth to mildly rugged terrains. The Downshifter 7 is not great for moderate or technical trail running, but they will carry you well over the asphalt or sidewalk.

Price

One of the great features of the Nike Downshifter 7 is not in the materials, it is in the price tag. These are extremely affordable running shoes that bear the reputable Nike name. You will pay between $50 and $80 for a pair of sneakers that are not only well made but also very stylish.

Traction

The outsole of the Downshifter 7 does not feature the typical run-of-the-mill waffle pattern in its lugs. Instead, Nike chose to outfit the sneaker with several different sized hexagonal lugs that are designed to help propel you forward and allow you to change direction easily. These shoes will perform well in both wet and dry conditions and will help you stay sure-footed in many running elements.

Flexibility

Not only does the lightweight upper and Phylon midsole give this sneaker excellent flexibility qualities, but the outsole is designed to enable this shoe to flex easily. Throughout the outsole of this shoe, you will find flex grooves that will help the sneaker move and flex more naturally with each stride. These flex grooves help to deliver a smooth transition from touchdown to takeoff.

Stability

Although Nike Downshifter 7 is not designed to necessarily be a stability sneaker, it does offer some stability features. The no-sew midfoot saddle delivers excellent stability in that you should feel your foot fitting firmly and securely within the sneaker. The single layer meshes upper hugs the foot and adapts to almost any foot shape. The lateral crash rail placed on the outsole of the shoe will help keep your foot stabilized as you transition from heel to toe. The sneaker also features a decent level of arch support.

Drop

The Nike Downshifter 7 has a conventional heel to toe drop of 12mm. This is on the higher end of a typical drop as far as running shoes go. While some users tend to believe a lower heel to toe drop is safer, this drop is okay for the neutral runner and will aid heel strikers in that the sneaker will help to reduce shock as they strike down with their heel.

Key Features

- Lightweight mesh upper allows feet to breathe and provides support and flexibility
- Phylon midsole delivers just enough cushioning for comfort and support while allowing a smooth transition from heel to toe
- Rubber crash rail on the lateral side of the outsole helps to support the foot and deliver a comfortable and controlled movement
- Midfoot no-sew saddle over the upper helps to support the foot and keep it snug and secured within the shoe
- Flex grooves included in the engineering of the sneaker’s outsole allow for premium flexibility and natural movement of the foot

Bottom Line

The Nike Downshifter 7 is a great-looking sneaker that is suitable for both running short to moderate distances as well as for everyday activities. This model has been updated in comparison to its predecessor to make it more streamlined and stylish and hits the mark when it comes to fashion. The well-known Nike Swoosh is prevalent on either side of this aesthetically pleasing sneaker and gives the shoe a recognizable look from far away. They are lightweight, breathable, cushioned, relatively supportive, and responsive.

The Downshifter 7 will deliver a decent running experience if you are looking to run shorter to moderate distances but they do lack some support and stability features you might need if you are looking to run longer distances or want to train for speed. The outsole and midsole are responsive enough for light to moderate activity and will keep your feet comfortable if you choose to wear them for everyday activity.

In the end, Nike Downshifter 7 are high-quality neutral running shoes that are great for almost anyone because they look great and are reasonably priced. However, if you are looking to train for a race or want to run long distances, you may want to look for a sneaker more designed for this specialty.