Best Minimal Running Shoes Reviewed & Rated for Quality
Whether you’ve already found your natural stride and are looking for your next favorite pair of minimalist shoes or you’re thinking about transitioning to more minimalistic running, there’s a shoe on this list for you. Check out our best minimal running shoes top 10 list below!
Standout Picks
Criteria Used for Evaluation
Weight
A minimalist shoe should have minimal weight.
This may go without saying but a minimalist running shoe shouldn't be very heavy. That would take away from the experience and whole point of the shoe. We chose products for this list with varying degrees of minimalism and support to make sure there was something for everyone. No matter what though, we focused on options that are lightweight. Obviously, this makes running easier because it takes less effort to raise and lower your leg with each stride but it also makes the transition to barefoot-style running easier and more seamless. If you're already wearing a lightweight pair of running shoes, that pair of shoes inherently has less structure and support than a pair of fully-featured shoes for a heavy over-pronator for example. This means that without being too conscious of it you're moving towards barefoot-style running with minimal to no shoes. Minimalist running shoes like the ones on this list are a sort of minimal ground for your transition. You can get used to running in lightweight shoes that put the onus of support on your natural foot structure, without going straight to barefoot running which could cause strain, discomfort, and possibly injury if you were to simply go to barefoot running right from traditional running shoes.
Breathability
They may be more natural but you're still going to sweat.
Even though you're transitioning to a more natural running style it doesn't mean your entire body is going to start acting differently. You're still going to sweat for example and that's why we included this factor in our list of things that we looked closely at while choosing products for this list. This is an important factor because if your sweat isn't allowed to escape and dry in the outside air you're going to wind up running with a puddle of sweat in your minimalist running shoes, and even barring that extreme example, too much moisture inside your shoes can cause friction to build up and cause chafing, hot spots, and eventually the dreaded blisters. Fortunately, most minimalist running shoes are also inherently breathable because of the nature of their being lightweight. One way that shoe makers cut weight on a shoe while still maintaining an impact-absorbing outsole is by making the upper more lightweight and breathable. However, the products on this list definitely vary in the amount of air they let exit the shoe which is why we took a closer look at each product and gave it an individual score for this important factor.
Flexibility
Part of the transition to barefoot-style running is allowing your foot to relearn its natural range of motion.
Read also about distance running shoes.
Minimalist and barefoot running has come to be viewed as a more natural option because it allows your foot to use the natural design that it has evolved with instead of being cooped up in a tight office all day so to speak. Our ancestors evolved over 2.5 million years and they did plenty of running in order to hunt and escape predators, and while some of them had sandals, they definitely didn't have the constrictive, ultra-supportive boxes known as modern day running shoes. Despite this, they were highly effective runners. As we rethink things and more people become interested in ancestral living we can see that while modern shoes were meant to protect our feet, one unforeseen consequence of this was that they also totally changed the natural ability of our feet to move, stretch, walk, and run without protection. Having minimalist running shoes with good flexibility goes a long way towards helping your feet to relearn their natural movement patterns, so this was something we emphasized while choosing products for this list.
Durability
Unfortunately, this is a tradeoff when it comes to minimalist running shoes because of their Spartan construction. So products that are able to be long-lasting got extra high marks in this category.
Whether it's running shoes, automobiles, or just about any other product, durability often comes at the expense of light weight and vice versa. Minimalist running shoes, by their very nature, are lightweight. This is usually accomplished through the use of certain materials that are thin and light. But this also means that they're typically not very long-lasting. Runners who are into barefoot running and those who are making the transition need to understand that this is an unfortunate but inevitable trade-off they'll have to make in order to enjoy the benefits of more freedom of movement for your feet and a more natural stride. Shoe manufacturers are aware of the problem however and are constantly working on solutions and ways to make minimalist and barefoot style minimalist running shoes that are lightweight, encourage the natural movement of your foot, while also being tough and long-lasting. We gave higher scores to products that are able to find this equilibrium.
Value
The right price for the best type of minimalist running shoes.
Selecting the right minimalist running shoes can become quite a daunting task when you realize just how many are on the market and how widely their price points can vary. Our research is geared to providing our readers with exactly what they can expect from their investment.
Read also about customized running shoes.
Not only does this ensure that you get what you pay for, but it also gives you the peace of mind knowing that you are getting what you need from the footwear. While there is value with higher priced minimalist running shoes, it’s important to perform due diligence and not compile a list of only the most expensive ones on the market. Our focus is on giving our readers choices that work the best for their activity and their wallet.
Top 10 Minimalist Running Shoes Reviews
1. Merrell Trail Glove 4
You’d be hard-pressed to find a list of the top minimalist running shoes without seeing a product from Merrell at the top, and these are the best of the best. All-in-all, these are solid minimalist trail running shoes for most runners who are searching for good trail running shoes.
Read moreFlexibility
It seems the latest version has transitioned from a wide toe box to one that is slightly narrower. This allows a little more flexability on different terrains and offers better arch support.
Weight
The newest version of Merrell’s Trail Glove has a little more in the sole than its predecessor, which may not sit well with those die-hard minimalistic runners. Although it adds some weight, it also adds more comfort.
Durability
Merrel improved the tread and lacing systems of the shoe, as well as adding thinner mesh. However, some reviews have reported the mesh being too thin and thus, wears out quickly.
Breathability
Although the thinner mesh is less durable, it offers a better wicking experience and helps keep feet dry.
Value
They aren’t super cheap, but taking into consideration the quality and reputation of the brand alone, I think that it’s safe to say they’re worth the price.
Overall, Merrell Trail Glove 4 are the best minimalist trail running shoes you can buy today.
2. Topo Athletic ST-2
The Topo Athletic ST-2 are great minimalist running shoes for those who aren’t used to minimalist running or who want a low-profile shoe with just a little extra padding. If you’re transitioning into minimalist running, definitely give these minimal running shoes a look.
Read moreFlexibility
Although the sole isn’t the most durable, the grip is great and you can expect reliable traction even on wet surfaces. The roomy, foot-shaped toe box allows for natural movement and works perfectly in tandem with the shoe’s great flexibility.
Weight
Because of the minimalist design of these shoes, there is little in the way of stability, but the 16mm platform combined with the 0mm drop creates a comfortable middle ground between a regular running shoe and a barefoot running shoe.
Durability
The construction of these low profile running shoes has a unique design that reduces the seams for a durable, lightweight shoe. The combination of mesh and synthetic material on top makes for decent durability, but the outsole is a little lacking, so these probably aren’t a good shoe to take with you on the trail.
Breathability
They are soft enough to be worn without socks and have great ventilation that will keep your feet dry and cool.
Value
Although at their highest price these minimal running shoes may be as much as 100$, at their lowest they can be below 50. So, depending on the style and size you get these can potentially be a very affordable minimalist shoe and one of the best minimalist running shoes you can get on the market today.
3. Altra One 2.5
These minimalist running shoes are great for minimalistic features, the design allows for speed, good shock-absorbing capability and excellent flexibility and just the right amount of comfortable strategic cushion designed into the shoe.
Importantly, it is light and designed to allow you to go for speed.
For runners looking for simple running shoes which give a great performance, read on and check this model.
Read moreFlexibility
These minimalist flat running shoes feature a platform which is zero-drop, for toe freedom you get plenty of flexing space via the asymmetric overlay, stability is supported via the shoe structure working together with a well-designed lace-up system.
Weight
These minimal running shoes posses simplicity combined with just the right amount of needed shoe tech to ensure a light shoe which will give a consistently high performance.
Durability
Synthetics are known to give durability and this shoe is constructed from a combination of materials and fabrics which ensure FIT and stability along with durability.
Breathability
These are not as moisture-wicking as some of the other entries so make sure you are wearing light socks.
Value
The midsole is dual-layered EVA which comfortably absorbs impact and gives a nice confidence building balance, run enhancing flex grooves are designed into the shoe midsole area to promote omnidirectional maneuverability.
4. Merrell Bare Access Arc 4
The Bare Access Arc 4 shoes from Merrell are a zero drop shoe with more cushion than other barefoot running options. They have the same great feel as minimalist running shoes with some extra support.
Read moreFlexibility
Some report sizing issues here and there, but the foot-shape and the roomy toe box offer a great fit. The outsole is molded with Vibram treads that are designed to offer traction where you most need it.
Weight
They have an EVA midsole and a 8mm heel cushion which allows for great shock resistance without adding too much weight.
Durability
There are some who have had issues with the durability of the outsole on these minimal running shoes with the treads peeling away after only a short period of use, but for the most part, the construction holds up for track running.
Breathability
With a combination of TPU and mesh lining for the uppers, these are very breathable minimalist road running shoes.
Value
The price tag on the Bare Access Arc 4 shoes has a bit of a range, but compared to other options on this list it’s a pretty middle of the road shoe. They offer a great minimalist running design and with a fairly consistent customer approval rating, they are probably worth the small investment.
5. Inov-8 x-Talon 212
Line up all of these, and Inov-8 x-Talon 212 minimal running shoes will surely stand out with their bright, vibrant colors and sleek design. If you’re looking to make a fashion statement pushing up dust behind you, then take a look at these.
Read moreFlexibility
The stability is pretty good with these minimalist running shoes. They do really well with off-road terrain like that encountered in Spartan races, or other similar obstacle runs.
Weight
These are a little on the heavier side compared to other minimalist running shoes, but the added comfort makes up for it.
Durability
The sturdy durable construction and water-resistant coating really work well together to keep these shoes lasting, even after use in rough conditions that are experienced during off-road races.
Breathability
The DWR coating does a great job of keeping the water out while keeping the material breathable.
Value
The price, even on Amazon, is slightly higher than some other minimalist running shoes on this list. With that being said, it is important to look at the features, especially the cleated tread, then think about the type of running that you are involved in. If you tend to compete in races where these features would be an unbelievable benefit, then it seems that they are priced quite fairly.
6. Saucony Peregrine 7
These minimalist running shoes have undergone a lot of changes but still remain the favorite among many athletes. With a new outsole that is more durable and grippier in nature, everyone loves this shoe. The rock plate offers protection to the foot.
Read moreFlexibility
They have amazing stability that is facilitated by the heel to toe drop of 4mm. This allow you to really feel the ground beneath you and make the most out of every step.
Weight
This model is also on the bigger side but is a great choice for those who prefer running off-road.
Durability
The design is very comfortable, and the wider toe box enhances the level of comfort when you put on these minimal running shoes. The fit is good while the upper section holds the foot with a snug.
Breathability
Ankle padding is great with added cushioning that allows air to move freely throughout.
Value
The shoes have a good price compared to their quality. They are well-performing simple running shoes. NOTE: Saucony, handles any issues of fit and comfort by taking the shoes and replacing them.
7. Brooks Pure Grit 6
The Pure Grit 6 minimalist running shoes have a few upgrades over the previous model. Still being mostly understated in style, Brooks did add some high-vis coloring to both the men's and women's lines. More importantly, the design has been significantly improved for a more comfortable and stable experience.
Read moreFlexibility
The general consensus amongst reviewers is that changes in the design have significantly improved the comfort and stability of these Brooks minimalist shoes. These changes include a more flexible upper mesh and the tongue of the shoe is more flexible than the previous model
Weight
This shoe is very lightweight and reviewers report an added bonus to this shoe as well: a little pouch at the top of the tongue in which you can store your laces so that the possibility of stepping on them is minimized.
Durability
A 3D rubber print was added to the upper for durability, but people with a high instep reported that this was uncomfortable, however, if you have a low instep this should not be a problem.
Breathability
The light mesh provides lots of wicking and easy airflow.
Value
On the higher end of the price range, but with the improvements and overall quality, these Brooks minimalist running shoes may be the best bang for your buck.
8. Brooks Pure Cadence 6
The 6th version of Brooks PureCadence are good stability minimalist running shoes, designed for running athletes who suffer from overpronation when in running motion. These lightweight low profile running shoes have a heel drop of 4mm, with a natural feel of running. It has a wide upper section and is very lightweight, weighing around 8. Oz. This 6th edition of Pure Cadence has great stability and support that is lightweight.
Read moreFlexibility
They are considered among the best minimalist running shoes, be it for a short sprint or a marathon race. These Brooks' minimalist running shoes will provide you with maximum comfortability and you won't have any pain in knees after running in them.
Weight
Extra cushioning is provided by the midsole that is made of the BioMogo DNA, which is very lightweight, yet comfortable making them one of the best lightweight low profile running shoes on the market
Durability
Brooks is well praised for their durability. The outsole has a rubber that withstands very rough terrain, and experience very minimal cases of wear and tear after a long time of usage. This shoe speaks nothing short of high quality and durability.
Breathability
The upper part of the shoe is characterized by a tongue that is padded for additional comfort to the feet but still allows plenty of air to flow in.
Value
This shoe is well-priced for all it has to offer in terms of durability and comfort.
9. Vibram KSO EVO
As a minimalist runner, you really want to feel the ground underneath your feet, and Vibram has created a special running shoe that allows you to do just that with the KSO EVO. Although the rubber sole is less than 5 millimeters thick, it’s special design allows it to still absorb shock and lessen the stress on your knees.
Read moreFlexibility
The XS Trek Outsole is made of rubber and features a unique serrated blade lug design that provides amazing grip and flexibility. These are great for any terrain including gravel, dirt, and sand.
Weight
These are not as light as some of the other entries on this list, but still far from being heavy. The soles add weight but also protect your feet.
Durability
The speed lacing feature helps keep the shoes sturdy and reduces wear while helping improve performance. They are easy to care for and can be machine washed.
Breathability
Vibram made these minimalist running shoes from polyester fabric that is both very durable and breathable. Allowing air to circulate in your shoes is important for healthy feet!
Value
These are a great choice for people who really want to feal everything, even between their toes. They are made from very durable materials and is considered a favorite among minimalist runners.
10. New Balance Men's MT10V1
If you are someone who prefers to take their minimalist shoes off track and really hit the unbeaten path. The outsoles are made of Vibram for extra durability and features flex grooves that are strategically placed to give you the best traction and grip for increased performance.
Read moreFlexibility
The specially designed grips provide you with incredible off-road control and flexibility that not only improves performance but also ensures a safer run.
Weight
If you are going to run off-road, then you will likely encounter water, mud, and other materials that can weigh your shoes down. At 12 ounces, you’ll barely even feel these on your feet.
Durability
This features high-quality, lightweight foam supports that allow you to keep form and decrease the wear on your shoes. The Acteva midsole keeps your foot snug and steady as well.
Breathability
The upper material is made from synthetic mesh for easy airflow and treated with antimicrobial in order to eliminate bad foot odor.
Value
Although these are in the mid-price range, you can count on a great quality product from a name brand like New Balance.
Sources
- , Runner’s World, Best minimalist Shoes
- , Business Insider, Expert opinions
- , Garage Gym Power, Guide and Reviews
- , Barefoot/Minimalist Running Basics, Website
- , The Best Shoes for Minimalist Runners, Website
