10 Best Triathlon Running Shoes Reviewed & Compared
Brian Price 
Marko A triathlon involves running, biking, and swimming—and using the best triathlon running shoes will help you perform to the best of your ability. Triathletes have to consider the events they are competing in and typically you will want different shoes for your running and cycle events. The right pair of shoes will prevent and minimize the pain that might flare up from using the wrong ones and help you focus on your pace and form, instead of how uncomfortable your shoes are.
The best running shoes for triathlon on our list will get you through your race and leave you wanting to more!
This is the best product on our list that is currently in stock:
Elastic laces are easy to adjust
Increased breathability
Bunion window protects big toe
AHAR is highly durable
DuraSponge outsole provides flexablility and cushioning
Wet grip provides excellent traction
Cushioning system aborbs shock
Best Triathlon Running Shoes
1. Zoot Ali’i
High mileage neutral trainer
BareFit for seamless internal fit
Wide toe box
Injected ZVA midsole
Stylish color and design
Zoot carbon rubber for durability
Slip-on
Can be worn without socks
Responsive
Lightweight
Expensive
Minimal stability
Doesn't provide much traction
While these shoes look great, they are also one of the best shoes for triathlon out there. They are specifically designed with the triathlete's needs in mind and provide a secure and comfortable fit that will keep you moving and pain-free.
Read moreComfort
Whether you are competing in the winter or the summer, you need to make sure you have the right pair of shoes that will help you go the distance and won't deplete your energy or endurance. Their slip-on design saves you time and makes transitions must faster and easier. They provide enough support for neutral runners and while they provide some stability, they aren't stability specific shoes, so keep this in mind if this is something you need in a running shoe.
Weight
These shoes offer lightweight cushioning that provides excellent energy return and is highly responsive. They are really durable and are designed to be worn without socks if that's something you want to do (although you can wear socks with them if you want to).
Breathability
These triathlon running shoes are really breathable and provide excellent ventilation to ensure that your feet stay cool and dry during all of your triathlons--whether you are competing or training.
Durability
The outsole of these shoes are made of carbon rubber and many users report they are built to last. These shoes will last through several races and you can use them to train as well if you'd like. They are made of high-quality materials and they look great--they are probably some of the best-looking triathlon running shoes out there.
Flexibility
If you are looking for a pair of shoes that offer flexibility and a full range of motion, then you will love these running shoes. They allow for optimal range of motion without sacrificing any support or stability.
2. Asics Gel Noosa Tri 11
Elastic laces are easy to adjust
Increased breathability
Bunion window protects big toe
AHAR is highly durable
DuraSponge outsole provides flexablility and cushioning
Wet grip provides excellent traction
Cushioning system aborbs shock
Runs a bit narrow in the toe
Fits a half size smaller
Some reviews said there could be more cushioning
The ASICS Gel Noosa Tri 11 has some great enhancements over the previous versions in the Noosa line. The upper improvements consist of lighter, more comfortable “user-friendly” materials compared to its predecessors. The improved construction has fewer seams that could result in irritating spots throughout the interior.
Read moreComfort
The Dynamic DouMax system in the midsole also helps slow the rate of pronation, making these an ideal choice for those who tend to over-pronate. These are packed with a bunch more features such as their I.G.S or Impact Guidance System which enhances the foot's natural gait.
Weight
The shock-absorbing GEL system is used in the rear and forefoot areas. The midsole is made of ASICS’ Solyte foam, which delivers responsive cushioning while cutting down on weight.
Breathability
In terms of breathability, these running shoes are pretty breathable and make sure your feet stay cool and dry during all of your triathlons.
Durability
This company consistently puts out quality products that perform exactly how they are intended making them reliable. They are a reasonably affordable choice almost every time. The GEL-Noosa Tri 11 is no exception and a great option for your next triathlon. For additional durability, AHAR (ASICS High Abrasion Rubber) covers the high wear area under the heel. Finally, the WET GRIP tread design allows the Noosa to function well over multiple surfaces in different climate conditions.
Flexibility
The flexible DuraSponge Outsole, made from a blown abrasion-resistant rubber, also adds some extra cushioning while still allowing these running shoes to be flexible and provide you with a full range of motion.
3. Newton Distance VI
Universal platform trainer for both neutral and stability runners
Lightweight and Breathable
Tighter-tuned trampoline membrane
Newtonium foam cushioning
Seamless upper mesh
Higher price tag
The Newton Running Distance VI is a universal trainer fit both for stability runners and neutral ones. The running shoe is wickedly fast and surprisingly lightweight. Overall, the Distance VI is a propulsive shoe that provides ample energy for the greatest of athletes.
Read moreComfort
This racer has a trampoline lug membrane for greater stability and responsiveness. The Newtonium foam cushioning is placed closer to the foot in order to provide increased comfort. In the midsole, the Distance VI contains Action/Reaction technology, a biomechanical metatarsal sensor plate, enhanced medial midsole platform, high-rebound EVA and s.h.a.r.c. in the forefoot.
Weight
Breathability
This running shoe features a really breathable mesh that ensures that you get the breathability and ventilation that you need to keep your feet nice and cool--so if you are looking for breathability, these shoes are it.
Durability
The Distance VI is made of high-quality materials. Runners purchase the Distance VI time and time again while it lasts for hundreds of miles.
Flexibility
The full flex zone allows natural splay of the foot. As for the upper, the lightweight mesh is breathable and flexible.
4. On Cloudflyer
Comfortable
Barefoot feel
Lightweight
Breathable
Great for wide feet
Excellent
Pricey
Not great for running on wet surfaces
Not as durable as other options
Won’t correct pronation issues
The On Cloudflyer running shoes are an excellent pair of shoes for triathletes that love that barefoot feel. They are incredibly lightweight, comfortable, and exceptionally durable as well. They provide excellent cushioning and responsiveness, so take a look below if you are looking for a more barefoot feel!
Read moreComfort
When it comes to comfort, these shoes give you all that and more. They have additional cushioning to ensure you stay comfortable without sacrificing the stability that you need. The features additional padding and their secure and seamless fir will prevent any blisters or chafing from occurring.
Weight
These running shoes are pretty lightweight—the female version weighs 8.5 ounces and the men’s version weighs just under 10 ounces!
Breathability
In terms of breathability, these running shoes feature a well-ventilated upper that ensures your feet don’t overheat. This combined with the secure fit provided by the shoes will ensure that your feet don’t chafe or develop any blisters.
Durability
These running shoes have a seamless construction that provides you with a secure and comfortable fit. This seamless design also improves the durability of the shoes, although they certainly are not the most durable pair of shoes on our list.
Flexibility
If you are looking for a flexible triathlon running shoe, you will love this one. The midsole provides some cushioning and the entire shoe is pretty flexible to allow for full range of motion as well as that barefoot feel you may be looking for.
5. Zoot Ultra Race 4.0
Comfortable Seamless upper
Very light construction
Non-Traditional BOA lacing system
Highly Breathable
Drain holes assist in wet terrain
ZPU pattern of rubber lugs provide great traction
Stablility and flexablility
Little more expensive than some would expect
Somes runners had pain in heel area
Limited color options
This neutral runner has quite a unique sock-like design, which is one that is growingly common with Zoot’s footwear. The Ultra Race 4.0 is a fast, lightweight shoe that possesses all of the basics required of effective racing footwear.
Read moreComfort
The TekSheen upper material is designed to be adaptive and very stretchable, giving the wearer a foot-hugging fit. Instead of traditional laces, these are secured by what they call their BOA system. It is basically a thin cable that tightened or loosened by a dial located on the front. Also, instead of holes or loops, the lacing cable goes directly through the overlay straps. This method allows a more custom and snug fit after adjusted.
Weight
The Z-Bound midsole foam that is used is pretty responsive and extremely light. You’ll also find Zoot’s CarbonSpan+ in the midsole, which is basically a carbon fiber insert that provides a bit more torsional stability.
Breathability
These running shoes are incredibly breathable thanks to their upper mesh. If you want to make sure your feet stay cool and dry, these are certainly the perfect pair of shoes.
Durability
The combination of blown rubber and their ZPU patterned lug design allows the outsole to perform well over various surfaces. Finally, also have a few drainage ports located under the forefoot for water release.
Flexibility
In terms of flexibility, these running shoes allow for optimal range of motion. They are really pliable and unrestrictive--but they still provide a good amount cushioning and stability.
6. Asics Gel Kayano 25
Impact guidence system
FluidRide
FluidFit
Heel clutching system
Breathable upper
Ortholite Shockliner
Prevents overpronation
Great stability
Heavy
Bulky design
Expensive
ASICS is a well-respected brand in the running community and their Kayano model is one of their most popular shoes. These shoes are supportive and great for runners with stability issues. They look great and come in lots of colors to choose from--so you don't have to worry about sacrificing style for functionality.
Read moreComfort
These shoes feature a Flytefoam midsole and gel cushioning to increase shock absorption and improve your gait. If you overpronate or if you are a heel striker you will find the little extra weight is worth the prevention of pain these shoes will provide you. Since they specifically address overpronation it's easy to say that these shoes offer lots of stability so you don't roll your ankles.
Weight
At 12 ounces, these are on the heavier side--however, they provide additional support and stability which is why they weigh more.
Breathability
Although these are not the most breathable pair of running shoes on your list, they certainly allow for excellent well-ventilation so your feet will stay feeling great no matter how far you are going.
Durability
Nearly all reviews of the Gel-Kayano 25 praise the durability of the shoe. They utilize high abrasion rubber on their outsoles and even their mesh upper can take a beating. Overall, these are really durable shoes and the new model does not disappoint.
Flexibility
They are responsive and their mesh upper makes them both breathable and flexible--so your feet stay cool and dry while also moving freely.
7. Hoka One One Clifton 5
Pretty lightweight
Breathable
Wider options available
Excellent cushioning
Several colors to choose from
Narrow fit
Break in period
Minimal responsiveness
If you are looking for a pair of shoes that will provide you with the additional support and cushioning that you need without sacrificing flexibility or weighing you down, these Hoka running shoes may be the perfect pair to consider if you are a triathlete. Yes, they are a little bulky, but they look great and come in several colors to choose from!
Read moreComfort
These running shoes offer a midsole made of EVA foam and their sockliner adds additional comfort. However, they do have a wide platform which makes them a little less responsive. Users also report that they offer a narrow fit, so make sure size up or measure your feet to make sure they will fit if you are ordering online.
Weight
The male version of these shoes weighs in at just under 9.5 ounces and the female version weighs in at 7.6 ounces—so these shoes are definitely lightweight without sacrificing any of your other needs.
Breathability
When it comes to breathability, these shoes do have additional features to ensure breathability. The upper has breathing holes and their secure fit prevents chafing and blisters. Actual users praise these shoes for their breathability and sweat-wicking capabilities.
Durability
If you want a durable pair of running shoes, these hold their own, although their midsole is a little less durable than some users would like. The outsole is made of high abrasion rubber and can take a bit of a beating.
Flexibility
Despite the amount of cushioning, these running shoes do have a good bit of flexibility so they are pretty pliable—although they certainly are not the most flexible option on our list, especially during their break in period.
8. Pearl Izumi EM Tri N2 v2
Seamless upper prevents irritation
The upper is extremly well ventilated
Energy foam and Crashpad aborbs energy
Energy foam in heel provides cushioning
The quick lacing system ajusts to an optimum fit very fast
Heavy for some users
Sizes may run small
This is a neutral runner that seems to do really well with long distances. The Pearl Izumi EM Tri N2 doesn’t have a whole lot of updates from its previous version, but still offer quite a few benefits.
Read moreComfort
In all, there several options in this guide that offers fancier technologies and newer gadgets, but these are more than suitable for a fast tempo, high endurance race like a triathlon. The construction of the upper is a seamless one. This growing trend allows a significantly reduced chance of blister-causing irritations on the interior of the shoe. Also, instead of traditional laces, the quick lacing system allows fast cinching adjustment for a perfect fit, or for quick removal.
Weight
The 1:1 energy foam midsole gives the proper amount of responsive cushioning, while also providing decent energy return. Combine that with the shoe’s 1:1 shock absorption foam, the impact felt during each heel strike is greatly reduced. Furthermore, the offset shape of the midsole allows the user to run with a more free and responsive ride through each gait cycle. They do all this without weighing you down and being a lightweight shoe.
Breathability
The nearly transparent Transfer Dry spacer mesh does an outstanding job of keeping the feet cool with plenty of airflows.
Durability
Improvements over the previous version were subtle but effective. The blown rubber outsole provides quite a bit of flexibility and traction. There is also what they call a Flow Line Element that follows the runner’s cycle, providing increased grip on various road surfaces.
Flexibility
These triathlon running shoes are pretty flexible, although they do have a little bit of a break in period. So, although these running shoes are flexible, don't expect these shoes to be the most pliable on our list.
9. Asics Gel Hyper Tri 2
Seamless upper designs eliminates irritation
Gel cushioning effectivly absorbs shock from impact
Very light shoe
Drainage ports under mid and forefoot
Highly breathable
Very flexable and durable
Runs a bit small in size
Some wish neutral colors were offered
The GEL-Hyper Tri 2, which is the second version in this line is a great pick for triathlon running. There were a few improvements that were made with this version, mostly involving the upper and outsole.
Read moreComfort
The upper has been enhanced with a more adaptive design, removing the number of overlays that the previous version utilized. The heel of the first version seemed to be slightly stiff and restrictive, not moving properly with the user’s foot. This has also been corrected in the Hyper Tri 2.
Weight
These triathlon running shoes are pretty light in weight and definitely won't weigh you down when you wear them.
Breathability
Also, the new seamless upper construction has improved breathability all around, including with the perforated sock liner. Additionally, these come with elastic laces, which is ideal for quick on/off transitions.
Durability
The outsole is completely different on this version, using their newest technologies in its design. The DuraSponge blown rubber outsole has been reinforced with ASICS’ high abrasion AHAR rubber compound in high wear areas such as the heel and forefoot, for greater durability and traction.
Flexibility
The overall flexibility is enhanced even more by a flex groove which runs almost the length of the shoe.
10. Scott T2 Palani
Carbon incorperated design
Tongue-less approch for quick fit
Great combination of flexability and stiffness
Breathable micro-fiber airmesh
ErgoLogic insole provides adjustable arch support
Considerably expensive
Toe pads may wear to quickly
If you need super affordable triathlon running shoes then they are the way to go. They look a little bulky, but they come in lots of colors to choose from, so they still look great. Scott has some great cycling shoes, so it's not surprising they have some running shoes as well.
Read moreComfort
These shoes have a breathable mesh upper that will help keep your feet cool and dry--which prevents chafing and blisters. The use of the brand's Eride Technology provides runners with a lot of stability, that allows you to run efficiently and keep your pace. Their Aerofoam Midsole provides great cushioning and their wider toe box allows your toes to splay out comfortably.
Weight
These triathlon running shoe are a little on the heavier side, but they won't weigh you down--and they certainly look bulky but they are not as heavy as you would expect them to be from a first glance.
Breathability
Durability
These will last if you take care of them and keep them on the road, otherwise, they are not as durable as other shoes on our list. A really affordable and great option if you are just starting out or if you don't compete in a lot of triathlons.
Flexibility
When it comes to flexibility, these Scott shoes fall somewhere in the middle--they are pretty flexible but not the most flexible selection on our list of reviews.
Criteria Used for Evaluation
Comfort
When we’re talking about multiple hours of consistent intense exercise, comfort becomes an important factor for each participant. Any kind of uncomfortable feature will expose the participant to a lesser performance; you can’t give your best if your shoes generate irritation, discomfort or pain in your feet.
There are multiple sub-parameters that fall into this category. To mention some of them, we examined features of the shoes such as arch support; this represents an important parameter, especially for those users who have arch issues (low arch, flatfoot), and it can impede a participant to perform correctly. The toe box can also impact the comfort of each shoe, as too much space will allow the shoe to bounce back and forth, and it will additionally generate an unnatural gait, as well as affect flexibility.
Another aspect of this parameter is cushioning. In order to perform for multiple hours, triathlon participants must have their shoes properly equipped with cushioning. The lack of cushioning will result in the heel and general foot taking most of the impact shock, generating not only discomfort but also pain and possible minor injuries.
Weight
During our search to bring you the best triathlon shoes, we included the weight of the shoes as a research parameter. The importance of weight drew our attention because it can considerably reduce the effort needed to carry on every single step. And when you are running in a triathlon, we’re talking about quite a lot of steps over a long period of time. Reducing the energy needed to execute each one of them can produce a decisive advantage when performing for long times over a long distance. Heavy shoes lead to heavy tired feet and legs which will slow a runner down.
We made sure to select only the most lightweight designs out there. However, it’s not just having low weight; our picks consist of shoes that can offer superior functionality and performance while still sustaining a lightweight design. The features that we look for in a lightweight shoe include the materials of which they are made out of; this determines the base weight of the shoe. After this, other features such as additional technology or devices add up weight, so we focused on those shoes that maintain an overall lightweight design. This includes both base structure and additional features.
We took steps to ensure that our lightweight shoes on this list do not sacrifice support and durability for the sake of being lighter. A light shoe does no good if they wear out too quickly or are uncomfortable.
Breathability
For this buying guide, we compiled a list of shoes that provide a decent amount of airflow into the shoe and back out. This allows the feet to refresh while a participant is performing for long periods of time, preventing heat concentrations that can lead to further consequences such as excessive sweating of the feet, fungi and bad odor.
In order to provide enough breathability to stay in comfort, a shoe must be prepared to allow the flow of new air. We searched through the shoes that offer the most breathable materials, such as mesh and air mesh, which would provide enough air to enter from multiple areas of the shoe. We also took into consideration all kinds of technologies that improve the breathability of the shoes, selecting those which offered the greatest.
For even more breathability, we looked through some models that allow barefoot performance. While some users are against barefoot exercising, some others find it way more comfortable to perform without socks, seeing as it becomes more breathable when you remove them – but it’s just a matter of personal opinion.
Durability
Durability is a very important factor for our research on the best triathlon shoes. While a new pair of shoes might not deteriorate enough in one triathlon to affect performance, we looked for shoes that can provide enough durability to take multiple intense training sessions and triathlons. When you are running competitively you want everything working to your advantage and a shoe that doesn't detract from your performance.
Some triathlons shoes can come in very expensive, whether they’re cycling shoes, running shoes, or a hybrid of both. Not everyone has the option to switch from a pair of shoes after every triathlon, and even those who have the option don’t necessarily want to buy a whole new pair of shoes again. Afterall, that could get expensive really quickly for those who are running several marathons and triathlons a year. We took into consideration those designs that offer great resistance against intense training and performance; from the base, shoe builds to the integrated features.
Sometimes the smallest things can affect the durability of a shoe; a deteriorated rubber sole can notably affect traction and completely kill the performance of a triathlon participant. We made sure to pick the shoes that were made out of the best materials, specially engineered to last a decent amount of time, and that offered the best features to give you a shoe you can fall in love with.
Flexibility
Flexibility is a must in every running shoe. Being this a triathlon buying guide, we ensured that our research included features that meet standards similar to those of high-quality running shoes. In order to obtain a natural gain and to deliver proper strikes, flexibility must meet a high standard of quality and functionality.
For us, it’s important for the shoes to have the correct direction of flexibility. During our research, we looked for shoes with a multi-directional flexibility that provides a comfortable and functional performance while still maintaining enough stiffness to support the shoe.
Flexible shoes lend themselves to being shoes that are comfortable to wear when running triathalons.
Expert Interviews & Opinions
Comfort Weight Breathability Durability Flexibility
When embarking on a triathlon, you are going to be putting your body through an incredible amount of stress. Because of this, it's very important that you remain properly hydrated throughout the duration of the race. Remember to bring a water bottle, flask, vest, or backpack that is convenient and capable of storing enough water to last for your entire run.
A triathlon is going to require a lot of equipment, such as a well-performing bicycle, a comfortable and secure triathlon suit, and the aforementioned hydration accessory of your choice. When accounting for all of these accessories, as well as your triathlon shoes, remember that all of that weight will add up and can lead to a more difficult race.
Other Factors to Consider
Materials
Technology has entered a constant state of evolution ever since its creation and has been expanding to the widest variety of uses. Technology is now a part of some shoes out there, which is why we defined it as a parameter for our research of the best triathlon shoes. Being that running in a triathlon is such a demanding and active sport, we searched through all of the internets to find the shoes that featured the highest technology, in general, to offer the best shoes for runners like you.
From shock absorption, superior heel support, construction technology, microfiber upper builds, breathability enhancements, and many other features, you are sure to find something to meet our needs on this list. You would normally think that equipment and gear have no influence on the results of a triathlon. However, the impact that technology has on each pair of shoes allow triathlon participants to enhance their performance like never before. Some of the technologies that we looked for during our research mostly included designs that provide superior flexibility and full contact; this will allow users to obtain the maximum impulse off every gait.
The outsole, midsole, and insole technologies play an important role when it comes to bounce and shock absorption. These can determine the endurance of a participant by assisting them in traction and reducing the effort it takes to perform an extra step, hence enhancing endurance and power. The materials of which the shoes are made out of were an important factor for our investigation, seeing as the materials employed in each shoe can affect a large list of other criteria such as lightweight breathability, comfort, and durability.
We looked for materials that would provide enough support while still maintaining all of the previous criteria of our research. This includes the materials used for additional features, such as custom insoles and reinforced outsoles. In order to select the best shoes, we looked for high-quality materials such as thermoplastic polyurethane, synthetic leather, carbon, microfiber, kevlar and foam-blown polyurethane to provide the ultimate features to a triathlon performer. Our goal was to ensure that the materials in the shoes we feature are the best of the best available and that these shoes will offer you everything you want and need from your running shoes and nothing that you do not want.
Overall Fit
When it comes to any type of running shoes, it is incredibly important that you get a pair that fits you perfectly. If you get a pair of shoes that are too big or too small you will be uncomfortable and end up back here, at square one, looking for a perfect pair of triathlon running shoes. Before moving forward, it is important that you keep in mind that the overall fit and comfort depends on your specific needs and foot type--there is no single pair of shoes that will fit the needs of all triathletes.
Triathletes require running shoes that will get them through their specific training and races--so don't expect to use your normal pair of running shoes, especially not on race days. The best triathlon running shoes will fit you snuggly and securely. They will prevent your feet from slipping and moving--so no chafing or blisters occur. Like all shoes, triathlon running shoes vary in sizes and some fit more narrow than others. We have options on our list that are also available in wider fits and others that are more narrow.
As always, if you can go into a store and try the running shoes on that is highly encouraged--but we understand that not everyone can do this. So, if you need to order your shoes online make sure that you check the sizing chart and look at what previous purchasers had to say about the overall fit of the shoe. We included this in a lot of our reviews as well, but you know your foot best so make sure to take the time to do this as well.
At the end of the day, the overall fit of your triathlon running shoes should be secure with enough space in the toe box for your toes to splay. They should prevent chafing and blisters from occurring and should ensure that you stay comfortable through all of your training sessions as well as on your during your actual race days. Don't be afraid to exchange your shoes for the right size (assuming this is allowed by the retailer) because sometimes you just don't know how your shoes will fit until you actually put them on.
Frequently Asked Questions
q: Are there triathlon shoes for pronation and supination?
Depending on your symptoms, there might be the right pair of shoes for you within this list. While the shoes might not be especifically engineered to compensate any particular symptom, they can be adapted to your anatomy through additional equipment (E.G, add a custom inner sole if you have arch issues). If you have specific questions about finding shoes to address your symptoms, we suggest consulting with your health care provider about what shoes on your list might b worse for your needs.
q: Is it bad to use regularly worn shoes during triathlons?
The newer, the better. However, this doesn't mean that you'll have to dump your shoes after each triathlon. As long as you feel comfortable with them during training or competences, and there are no internal or external deteriorations, you don't need to replace your shoes. If they feel good, are not damaged, and serve your needs you can still use them. And remember you can buy t same show as before and use the older pair for training and the new pair for your events.
q: Should I use a single pair of shoes for triathlons, or multiple?
We recommend you to use a pair of shoes for each activity if you can. Specialized shoes are engineered to offer the upper hand in their respective activity, having a large list of benefits that you might not get from a regular pair of running shoes. However, many athletes compete with a single pair of shoes. It is really a matter of personal opinion and preference. If you can find a pair that meets all of your needs it will certainly be easier on you to do a triathlon with just one pair of shoes to worry about.
q: Should I use the same pair of shoes for both training and competing?
It's not really necessary to switch between training shoes and competing shoes. Once again, as long as they're not deteriorated, you'll perform just fine. Wearing the same shoes for both activities will indeed deteriorate them faster, but it saves you from buying multiple pairs.
Sources
- , Triathlon Vs Road Shoes, Cycling Website
- , What Running Shoes Do Ironman Triathletes Wear?, Fitness Website
- , Triathlon Cycling Shoes, Triathlon Website
- , Triathlon Shoes Buying Guide, Triathlon Website
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