I recently posted my first DNF at my third ever half marathon. I pulled out for all the right reasons (health related) just past mile eight, and I’ve since fully recovered. But I’m struggling to find any motivation to run now. How do you get out of the DNF funk?
Archives
Have you ever run with plantar fibromatosis?
5 years ago, I was averaging 45 miles a week. An accident left me in a coma and I had to relearn not just walking but breathing. I want to run again, I’ve been diagnosed with plantar fibromatosis. Has anyone personally managed to run with this?
What is a good shoe for flat feet, as well as snow and ice?
I have flat feet, so I need to find a good winter running shoe with the right support that also works well on snow and ice. Do you have any suggestions?
How many steps should I take in a day?
I’m not the sporty kind of girl, but I want to modify my workout and have an active lifestyle. I want to try running because there I can gain so many health benefits from it and it can also burn that extra fat easily. How many steps should I take in a day?
How many running strides are in a mile?
I think my running watch is broken because lately, it’s not showing the exact number of steps or strides I made whenever I do my daily run. Now, I’m having difficulties tracking my running records. I wonder, how many running strides are in a mile?
How running was invented?
Hello there! I’m currently doing some research for my thesis about relationship between running and academic performance. First and foremost, how running was invented? I can’t seem to find a brief history for it.
How often should running records be done?
I want to build and set my running goals this year though I’ve been running for some months now. Do I have to create a running record? If so, how often should running records be done? Weekly? Monthly?
How much running is too much?
I gained so much weight over the last couple of months. I still workout and run, even though my body aches from too much running and exercising. I really need to shed that extra fat! How much running is too much?
How many running laps do I have to take to lose weight?
They say that running is one of the best ways to lose weight and considered to be the ultimate “calorie burner”. I’ve been running for almost 2 weeks now and yet I haven’t noticed any changes in my physique. How many running laps do I have to take to lose weight?
Can I use my road running shoes for trail running?
I’ll be having my first ever trail running race on October 27th, and I’m in the middle of my training now. I was thinking if I should get a new pair of shoes for the race or not. Can I use my road running shoes for trail running?
How do you clean a hydration pack?
Hello folks! I’m an endurance athlete. I love everything about sports, especially running. Anyways, I have a complete set of gear and I just noticed that one of my hydration packs has slime on the inside. How do you clean a hydration pack?
How much harder is road running than treadmill running?
I’m a fitness buff and I always work out like a lot. The most exciting part for me is doing my cardio almost every day. I enjoy running on the treadmill. I just wonder, how much harder is road running than treadmill running?
How do you waterproof running shoes?
Hi all! I’m thinking about buying a new complete set of running gear. Lately, I’ve seen a T.V. ad about waterproof running shoes but it seems like they are more expensive than the regular ones, given that it’s more unique and durable. Instead of buying a new one any idea how to waterproof running shoes?
What are the best running sneakers for shin splints?
During my last marathon (just 2 weeks ago), I felt a sharp pain around my shin but it didn’t prevent me from continuing the race. Luckily, I crossed the finish line. After treating the injury, I might train again for another race. What are the best running sneakers for shin splints?
How can you avoid a running injury?
I always warm up and condition my legs before running. However, I always get some minor injuries when running. How can I avoid a running injury?
What type of running gear should you wear in the cold?
Hi there! My friends and I are planning to go to Maine by the end of this year. As a runner, I want to visit Acadia National Park. I heard that the park has wide trails. Since it will be pretty cold that time, what type of running gear should you wear in cold?
What are the benefits of running?
I’m really not a big fan of running but my friends always invite me to run with them during weekends. They always encourage me to run in order to lose some weight and strengthen bones. What are the other benefits of running?
Can you recommend the best narrow running shoes?
I have narrow feet and I always end up with trouble finding shoes that fits. It’s really difficult for me to find the perfect running shoes. Can you recommend the best narrow running shoes?
Why can’t I wear the same pair of shoes everyday?
I’ve been running in the same pair of shoes for almost 3 months already. Some of my running mates have been telling me lately that my shoes look terrible, but for me, it still looks great. Why can’t I wear the same pair of shoes every day? Do I have to change them each month?
What are the symptoms of patellar tendonitis?
These past few days, I experienced a sudden swelling around my kneecap. It’s extremely painful when getting up. Can it be patellar tendonitis? What are the other symptoms of patellar tendonitis?
Should new runners buy running gear?
Greetings! I’m training for my first marathon with my friends. They just bought their own running gear the other day and they’re also encouraging me to buy some; however, I find it incredibly expensive. Do I really have to buy running gear?
How many steps do I need to take to lose weight each day?
I just gave birth to my second baby 3 months ago and I’m planning to shed off “those” pounds. I really can’t go to the gym since I have a baby to take care of. With that, I decided to run instead. How many steps do I need to take lose weight each day?
How many running shoes do I need?
I often buy running shoes; however, I noticed that my shoes are wearing out. My question is: how many running shoes do I need? Do I need 3 pairs?
How long do running shoes last?
I have a GPS running app installed on my phone. The app tracks almost everything from steps taken to how many miles I’ve run. It also tracks and advises me to get a new pair of trainers. So, how long will running shoes last? Does it really vary?
How far is running around a soccer field?
I just transferred to a well-known school in Texas. My new friends are into running and, in order to blend in, I need to adapt to their hobby. During our free time, we always take a run on the school’s soccer field. So, how far is running around a soccer field?
How often should you wash running clothes?
I always run and work out during the week so, normally, I wash my clothes every after workout/run. As time passes by, I noticed that my clothes are wearing out. Do I have to wash them even though I don’t sweat that much? How often should I wash my running clothes?
Where can you buy running gels?
Hello there! I was thinking of buying some running gels. Do you sell running gels on your site? If not, where can you buy running gels online? Thanks!
Is it important to wear proper running shoes?
Hi RunnerClick team! I’m a newbie on the track and field team for my school. As a part-time working student, I really can’t afford to buy quality running shoes yet. Is it important to wear proper running shoes?
Why is running bad for your knees?
Hello! I started running because I want to get in shape and to be healthy as well. However, over time, I feel pain in my kneecaps. Running should be good for your overall health right, but why is running bad for your knees?
What running shoes are best for overpronation?
I came from a family of runners. My dad encouraged me to have a “video gait analysis” test and found out that I’m an overpronator. I’m stuck between Brooks Addiction and Nike LunarGlide 8. What running shoes are best for overpronation?
How do you remove bad odors from clothes?
After I workout, I always toss the garments I’ve used in laundry immediately. However, sometimes, it still smells even though I already washed them! How do you remove bad odors from clothes?
Why is running good for your heart?
I just had my annual physical check-up. I’ve always been chubby my entire life so, when my physician computed my BMI, I wasn’t that surprised when she told me that my BMI was 26 (obesity). She told me that I might endure health problems and stuff like that. She recommended me to exercise or do some cardio such as running to lessen the risk of heart problems. Why is running good for your heart?
How far can you run in 30 minutes?
I just started my new hobby; running! My co-runners advised me to run 3-4 times a week for 30 minutes. How far can you run in 30 minutes?
Why does running make you fat?
I’m a certified runner myself but I noticed that I’m gaining weight overtime. I’ve also read an article that doing cardio exercises such as running can make a person fat. Why does running make you fat?
Where can you buy running spikes?
Our town will be holding a Cross Country Charity Event in mid-August and my friends and I signed up for the event. Since we will be possibly running on a rocky or uneven terrain, we will need a pair of shoes that offer more grip. Where can you buy running spikes?
What running shoes do I need?
Hi RunnerClick! I’ll be having my first tournament at our university this week and the shoes that I’ve been using for practice got torn. I need a pair of shoes that offer more stability. What running shoes do I need?
How does running reduce stress?
Good day! I’ve been feeling so low and stressed these past few months. I can’t think clearly so I decided to visit a psychologist. He prescribed some medication to take and recommended running. Can you tell me how running reduces stress? Can it really uplift me?
Why is running bad for your heart?
My friends and I will be going to Georgia because I heard that the state has great running trails. We’re planning on running at Pine Mountain this weekend; however, I do have a question for you. Is it true that trail running is bad for your heart?
How are running shoes made?
I’m a big fan of sneakers! I always wear them to school and to my part-time job. They feel so amazing and comfy! Do you know how running shoes are made?
What running shoe has the most cushioning?
I have flat feet and now I’m finding that some shoes are designed to prevent injuries. I heard that cushioned shoes are best for those who have flat feet. What running shoe has the most cushioning?
Which running shoes last the longest?
I’m an avid runner and it’s pretty normal for me to wear running shoes almost every day. Do you have any recommendations as to which running shoes last the longest?
Why is running the best sport?
Good day! I’m a lazy type of person and I don’t like sports at all. Now, at my school, participating in a sport is compulsory. As time progressed, I got hooked to P.E. Class and am now considering running to be a potential sport. Do you know why running is the best sport?
How Many Miles Would it Take to Burn 2000 Calories?
Hello there, I’m an avid fan of your site! I was motivated to do some running when my friend lost so much weight in just 3 months. How much would I need to run to burn 2000 calories?
How far is it to run around Central Park?
Hey! I just moved and it’s my first time to set foot in New York City. I’m a sporty kind of guy and it running became my habit. I am planning to take a run this weekend, do you have any idea how far it is to run around Central Park?
How often should I run each week?
I am a newbie to running and I would like to start a running routine. How often should I run each week?
Does running affect your period?
I have an upcoming running race the last week of July and it seems like my menstrual period is due on race day. Does running affect your period?
Why is running good for your mental health?
I am struggling with depression. My physician recommended to exercise and run at least 2-3 times a week. Can you cite some reasons why running is good for your mental health?
What are the best running shoes for beginners?
Hi RunnerClick. My name is Jody and I am a college student. I will be joining the running club at my school and I’m a bit hesitant to pursue because I am not sure what running is all about. In fact, I don’t even know if I have a good pair of running shoes. Can you help me in choosing the best running shoes for beginners? I’m torn between Adidas Solar Boost and Saucony Kinvara 9.
Why is running fun?
I don’t understand why a lot of my friends like the sport. They say it’s fun, but I don’t think it is. Can you give me a good reason why running is fun?
How much do running shoes cost?
My daughter is asking me to buy her a new pair of running shoes. Do you know how much running shoes cost?
What is the best 5k shoe for a new runner?
I’m a new runner preparing for my first 5k. What is the best shoe for me?
How do you dry a pair of tennis shoes?
I borrowed my brother’s tennis shoes and got them wet and muddy. How do you dry a pair of tennis shoes?
What are the best 5K running tips?
I am interested in joining a 5k run in Boston next month. Can you tell me what are the best 5k running tips out there?
Why is running better than walking?
What’s the difference between running and walking? Why do people say running is better than walking? Is there a study that confirms this theory?
How much should running shoes weigh?
Hi RunnerClick, does the weight of the shoe matter in choosing a running shoe? If so, how much should running shoes weigh?
How should running shoes fit?
My mentor told me that the right shoe size matters. My question is, how should running shoes fit?
How much should I run each day?
My chiropractor told me not to run extensively every day. How much should I run each day?
What are some good 10k running programs?
I’m trying out another venture in running; however, I don’t think I am knowledgeable enough to move forward. Do you know what are some good 10k running programs to try?
Why is running the best exercise?
My physician told me to try running every after 2 days for one hour because it’s one of the good therapy. I just want to ask, do you know why physicians consider running as the best exercise?
What shoes are best for kids with overpronation
My 9 year old girl has overpronation in both feet and flat feet as well….she is also a unconscious toe walker….any rigorous running causes bad knee pain for her…what type of kids running shoes are best for her? She is a big kid size 5.5 to 6…thanks for the help in advance
How many miles is 100k?
I’m not good with math, yet I wanted to run in the 100k category. do you know how many miles is 100k?
Which running shoes are good for flat feet?
My friend is flat footed, and he is a runner. I wanted to give him a gift, can you help me find what running shoes are good for flat feet?
how does running affect the brain?
Hi there, got a friend in school who went into seizure because of extreme stress from running, do you know how running affects the brain?
How often should you buy running shoes?
I rarely buy shoes coz I think one is enough, however, as I am involved in the running industry, I believe I should own up 2 or more running shoes, correct? How often do you think I should buy running shoes?
How much running does it take to lose a pound?
I just want to really know how much running should I complete in order to lose a pound?
How long does it take to train for a 10k?
My dad suprisingly signed me up in the 10k category, can you help me identify how long does it take to train for a 10k? I need an estimate so I can prepare early. Thanks
Which running shoes are good for plantar fasciitis?
I have leg problems and I am a bit confused in choosing which running shoes to buy. Can you guys help me figure out which running shoes are good for plantar fasciitis?
How do I carb load for a half marathon?
I’m preparing for my half marathon race in 6 months and I’m kinda torn between cutting or loading carbs. What can you advice, do you know how to carb load for a half marathon? Is it advisable?
How to wear compression tights?
I was not informed that there’s a proper way to use compression tights, can you teach me how to wear compression tights?
how to tell if you have a stress fracture?
I haven’t been checked by my physician and I suspect that I have a leg fracture, but I want to know how to tell if you have a stress fracture? What is the difference between fractures and sprains?
What running watch should I get? Question Answered!
I noticed that most runners prefer to use watch while running, does it not annoy runners, if not, what running watch should I get? I’d like to try it out.
How running changed my life
I’ve been running all my life and I get emotional whenever I think on how running changed my life. 20 years is not a joke, I got all my ups and down, and now that I’m turning 50 years old, is it the right time to retire?
How does running help your body?
I’m new to running and I still don’t understand how running helps your body, can you enlighten me a bit? Thanks
How do I get myself to like running?
Running was never my thing until I was invited by my friends to watch them in a race event, I definitely appreciate the benefits of running but not to the point of joining any race at all, do you know how to like running?
How many running shoes should I have?
This may sound really crazy but I need to know how many running shoes should I have? I’m starting with my running career and I wanted it to be smooth and easy and thought that having just one pair of shoes is not enough.
Is running in the cold really bad for you?
There’s this blog article about “why running in the cold is bad for you” however, I know that there are runners out there who can and is willing to run even in cold weather. Is it really bad for the health or is it just a myth?
How can I run long distances faster?
I’m not a runner, but I jog every morning. I know there’s a big difference with that. That’s why I’m a bit curious on how to run in long distance faster rather than just jogging in the park?
How can I stop being sore after running?
In every race I take part, I always end up having a sore feet. I want to know if there’s a solution to this. DO you know how to not be sore after running?
Can you help me with running drills for speed?
Does anyone there at RunnerClick know any running drills that might help to improve speed? Please let me know, I badly need it. Thanks in advance.
How can I run faster, even in the 100m race?
I’m not a runner, but I always look up to those people who can run fast in every race. Can you guys teach me how to run faster even in 100m?
How many running events are in the Olympics?
My friend and I are going to UAE next year for the Olympics, and I am curious how many running events are in the olympics? I’m an avid fan of the sports and would want to follow each event. Thanks in advance.
What running gear do I need to have?
Hey runnerclick, what running gear do I need in order for me to start preparing for my first ever 5k run? TIA for the help.
Where is the best place to buy running shoes online?
Just want to ask, are you guys selling shoes? If not, where to buy running shoes online? I mean, which site sells the best shoes and has safe payment method?
When running, what muscles does it work?
I’m preparing a thesis about the whole thing of running, that’s why I’m here to ask about one thing. When running, what muscles does it work? And, how does it affect the performance of the person?
How much running should I do a day?
I don’t regularly run, but my parents told me that I should Because it will help me lose some weight. So my question is, how much running should I do a day in order to lose weight?
Which running shoes are the best?
Among all the shoes listed on your website, which running shoes do you think are the best? And, which are most in demand on the market?
what is considered a good “marathon recovery”?
Running in a 5k, 10k, 15k distance is not a joke, I can tell, because I always experience leg pain, leg cramps and all types of numbness in my legs. I couldn’t find the best recovery routine and so I was thinking you know what is considered a good “marathon recovery”?
What should I do the day before a half marathon?
I’m feeling nervous about the upcoming marathon next week, it’s my first time to join a huge marathon and didn’t have the time to prepare for it. It’s like an experiment run for me, I know you’re more knowledgeable about running, what should I do a day before half marathon?
How many running races are held each year?
I know there are many races held around the world, but are there any governing body that counts races per year? Do they know how many running races per year in the whole world?
What effective sprint exercises should I be doing?
I’m not sure that I am fast enough to really get into any big races yet, but I would like to get to that point soon. Do you know what kind of effective sprint exercises I should be doing to improve my speed?
what does “run slow to run fast” mean?
I was looking for some effective tips online on how to run fast and I came across this famous tip “Run Slow to Run Fast”, I was curious what does “run slow to run fast” mean? many people believe in this training method.
What’s the best meal to focus on with nutrition when starting running?
Hello!
I’ve been struggling with a disease that has caused a lot of malnutrition in my life which has made sports very difficult for me (even though I love to move).
I’ve been out of the hospital for 4 years and I’m starting to regain my strength. I’ve started rock climbing and built up endurance on the elliptical but now I want to really get on the road and run. Recently, I went for a run on the treadmill and my legs went numb, they didn’t hurt but I was afraid to twist the wrong way. I had a recent check-up and my heart/blood flow is normal if not excellent but I’ve always struggled with proper nutrition because of my disease that makes me very ill. My doctor suggested taking multivitamins but I’d like to have some kind of diet to focus on (even if it’s one meal) without relying on popping pills.
My disease causes deficiencies in vitamin D(all), B12, calcium, magnesium, riboflavin, and sometimes fiber/iron/protein.
I also have to stay away from foods such as pork, kiwi, bananas, raw potatoes, avocados, chestnuts, tomatoes, carrots, apples, buckwheat, all wheat derivatives, walnuts, and castor beans.
I’ve taken nutrition before but most of my professors and doctors suggest taking pills because of how “difficult” my illness is to deal with and I can’t afford a nutrition.
Does anyone have any suggestions on books with exact recipes that accommodate this predicament or know of even one meal that can capture what I need accommodating what I can’t eat?
It seems that whenever I get close to a recipe, it involves ingredients I can’t eat.
Thank you!!
What is the best way to clean shoe soles?
I have just started collecting shoes like ultra boost, eqt and nmds, I just want to know how to clean shoe soles so it doesn’t look old?
How to prevent lower back pain when running?
My mom wouldn’t allow me to join any running activity because she’s afraid I might injure my back or leg, I want to tell her that there are ways to prevent it. So I am here to ask if there’s any way to prevent lower back pain when running? It would really help me big time.
Altra Superior 3.5
I wanty to buy a pair of Altra Superior 3.5’s. I have a high arch. Will that work?
Thanks,
Peter
What is a decathlon?
Can you help me understand what a decathlon actually is? I’ve heard a lot about it from my friends, but I, myself really don’t know what it is. It would be a big help if you can give me an insight about it. Thanks in advance.
How many calories should I avoid to lose 1 pound?
I’ve been working out for months now and I don’t think I’m losing even a bit. Do you know how many calories I should avoid taking in to lose 1 pound?
How many people run the NYC marathon?
Do you have any idea how many people will run the nyc marathon this 2018?
What does it mean when your toenails turn black?
What does it mean when your toenails turn black? I accidentally hit my toe on a rock while I was running in the forest. Is this a serious one or can it be treated at home?
What is a good resting heart rate?
what is a good resting heart rate for a distance runner and for average person?