Archives

How do you recover from a DNF?

I recently posted my first DNF at my third ever half marathon. I pulled out for all the right reasons (health related) just past mile eight, and I’ve since fully recovered. But I’m struggling to find any motivation to run now. How do you get out of the DNF funk?

Have you ever run with plantar fibromatosis?

5 years ago, I was averaging 45 miles a week. An accident left me in a coma and I had to relearn not just walking but breathing. I want to run again, I’ve been diagnosed with plantar fibromatosis. Has anyone personally managed to run with this?

How many steps should I take in a day?

I’m not the sporty kind of girl, but I want to modify my workout and have an active lifestyle. I want to try running because there I can gain so many health benefits from it and it can also burn that extra fat easily. How many steps should I take in a day?

How many running strides are in a mile?

I think my running watch is broken because lately, it’s not showing the exact number of steps or strides I made whenever I do my daily run. Now, I’m having difficulties tracking my running records. I wonder, how many running strides are in a mile?

How running was invented?

Hello there! I’m currently doing some research for my thesis about relationship between running and academic performance. First and foremost, how running was invented? I can’t seem to find a brief history for it.

How much running is too much?

I gained so much weight over the last couple of months. I still workout and run, even though my body aches from too much running and exercising. I really need to shed that extra fat! How much running is too much?

How many running laps do I have to take to lose weight?

They say that running is one of the best ways to lose weight and considered to be the ultimate “calorie burner”. I’ve been running for almost 2 weeks now and yet I haven’t noticed any changes in my physique. How many running laps do I have to take to lose weight?