I’m not the sporty kind of girl, but I want to modify my workout and have an active lifestyle. I want to try running because there I can gain so many health benefits from it and it can also burn that extra fat easily. How many steps should I take in a day?
I think my running watch is broken because lately, it’s not showing the exact number of steps or strides I made whenever I do my daily run. Now, I’m having difficulties tracking my running records. I wonder, how many running strides are in a mile?
Hello there! I’m currently doing some research for my thesis about relationship between running and academic performance. First and foremost, how running was invented? I can’t seem to find a brief history for it.
I want to build and set my running goals this year though I’ve been running for some months now. Do I have to create a running record? If so, how often should running records be done? Weekly? Monthly?
I gained so much weight over the last couple of months. I still workout and run, even though my body aches from too much running and exercising. I really need to shed that extra fat! How much running is too much?
They say that running is one of the best ways to lose weight and considered to be the ultimate “calorie burner”. I’ve been running for almost 2 weeks now and yet I haven’t noticed any changes in my physique. How many running laps do I have to take to lose weight?
I’ll be having my first ever trail running race on October 27th, and I’m in the middle of my training now. I was thinking if I should get a new pair of shoes for the race or not. Can I use my road running shoes for trail running?
Hello folks! I’m an endurance athlete. I love everything about sports, especially running. Anyways, I have a complete set of gear and I just noticed that one of my hydration packs has slime on the inside. How do you clean a hydration pack?
I’m a fitness buff and I always work out like a lot. The most exciting part for me is doing my cardio almost every day. I enjoy running on the treadmill. I just wonder, how much harder is road running than treadmill running?
Hi all! I’m thinking about buying a new complete set of running gear. Lately, I’ve seen a T.V. ad about waterproof running shoes but it seems like they are more expensive than the regular ones, given that it’s more unique and durable. Instead of buying a new one any idea how to waterproof running shoes?