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How do you recover from a DNF?

I recently posted my first DNF at my third ever half marathon. I pulled out for all the right reasons (health related) just past mile eight, and I’ve since fully recovered. But I’m struggling to find any motivation to run now. How do you get out of the DNF funk?

Have you ever run with plantar fibromatosis?

5 years ago, I was averaging 45 miles a week. An accident left me in a coma and I had to relearn not just walking but breathing. I want to run again, I’ve been diagnosed with plantar fibromatosis. Has anyone personally managed to run with this?

How many steps should I take in a day?

I’m not the sporty kind of girl, but I want to modify my workout and have an active lifestyle. I want to try running because there I can gain so many health benefits from it and it can also burn that extra fat easily. How many steps should I take in a day?

How many running strides are in a mile?

I think my running watch is broken because lately, it’s not showing the exact number of steps or strides I made whenever I do my daily run. Now, I’m having difficulties tracking my running records. I wonder, how many running strides are in a mile?

How running was invented?

Hello there! I’m currently doing some research for my thesis about relationship between running and academic performance. First and foremost, how running was invented? I can’t seem to find a brief history for it.

How much running is too much?

I gained so much weight over the last couple of months. I still workout and run, even though my body aches from too much running and exercising. I really need to shed that extra fat! How much running is too much?

How many running laps do I have to take to lose weight?

They say that running is one of the best ways to lose weight and considered to be the ultimate “calorie burner”. I’ve been running for almost 2 weeks now and yet I haven’t noticed any changes in my physique. How many running laps do I have to take to lose weight?

How do you clean a hydration pack?

Hello folks! I’m an endurance athlete. I love everything about sports, especially running. Anyways, I have a complete set of gear and I just noticed that one of my hydration packs has slime on the inside. How do you clean a  hydration pack?

How do you waterproof running shoes?

Hi all! I’m thinking about buying a new complete set of running gear. Lately, I’ve seen a T.V. ad about waterproof running shoes but it seems like they are more expensive than the regular ones, given that it’s more unique and durable. Instead of buying a new one any idea how to waterproof running shoes?

What are the best running sneakers for shin splints?

During my last marathon (just 2 weeks ago), I felt a sharp pain around my shin but it didn’t prevent me from continuing the race. Luckily, I crossed the finish line. After treating the injury, I might train again for another race. What are the best running sneakers for shin splints?

What are the benefits of running?

I’m really not a big fan of running but my friends always invite me to run with them during weekends. They always encourage me to run in order to lose some weight and strengthen bones. What are the other benefits of running?

Why can’t I wear the same pair of shoes everyday?

I’ve been running in the same pair of shoes for almost 3 months already. Some of my running mates have been telling me lately that my shoes look terrible, but for me, it still looks great. Why can’t I wear the same pair of shoes every day? Do I have to change them each month?

Should new runners buy running gear?

Greetings! I’m training for my first marathon with my friends. They just bought their own running gear the other day and they’re also encouraging me to buy some; however, I find it incredibly expensive. Do I really have to buy running gear?

How long do running shoes last?

I have a GPS running app installed on my phone. The app tracks almost everything from steps taken to how many miles I’ve run. It also tracks and advises me to get a new pair of trainers. So, how long will running shoes last? Does it really vary?

How far is running around a soccer field?

I just transferred to a well-known school in Texas. My new friends are into running and, in order to blend in, I need to adapt to their hobby. During our free time, we always take a run on the school’s soccer field. So, how far is running around a soccer field?

How often should you wash running clothes?

I always run and work out during the week so, normally, I wash my clothes every after workout/run. As time passes by, I noticed that my clothes are wearing out. Do I have to wash them even though I don’t sweat that much? How often should I wash my running clothes?

Why is running bad for your knees?

Hello! I started running because I want to get in shape and to be healthy as well. However, over time, I feel pain in my kneecaps. Running should be good for your overall health right, but why is running bad for your knees?

What running shoes are best for overpronation?

I came from a family of runners. My dad encouraged me to have a “video gait analysis” test and found out that I’m an overpronator. I’m stuck between Brooks Addiction and Nike LunarGlide 8. What running shoes are best for overpronation?

Why is running good for your heart?

I just had my annual physical check-up. I’ve always been chubby my entire life so, when my physician computed my BMI, I wasn’t that surprised when she told me that my BMI was 26 (obesity). She told me that I might endure health problems and stuff like that. She recommended me to exercise or do some cardio such as running to lessen the risk of heart problems. Why is running good for your heart?

Why does running make you fat?

I’m a certified runner myself but I noticed that I’m gaining weight overtime. I’ve also read an article that doing cardio exercises such as running can make a person fat. Why does running make you fat?

Where can you buy running spikes?

Our town will be holding a Cross Country Charity Event in mid-August and my friends and I signed up for the event. Since we will be possibly running on a rocky or uneven terrain, we will need a pair of shoes that offer more grip. Where can you buy running spikes?

What running shoes do I need?

Hi RunnerClick! I’ll be having my first tournament at our university this week and the shoes that I’ve been using for practice got torn. I need a pair of shoes that offer more stability. What running shoes do I need?

How does running reduce stress?

Good day! I’ve been feeling so low and stressed these past few months. I can’t think clearly so I decided to visit a psychologist. He prescribed some medication to take and recommended running. Can you tell me how running reduces stress? Can it really uplift me?

Why is running bad for your heart?

My friends and I will be going to Georgia because I heard that the state has great running trails. We’re planning on running at Pine Mountain this weekend; however, I do have a question for you. Is it true that trail running is bad for your heart?

How are running shoes made?

I’m a big fan of sneakers! I always wear them to school and to my part-time job. They feel so amazing and comfy! Do you know how running shoes are made?

Why is running the best sport?

Good day! I’m a lazy type of person and I don’t like sports at all. Now, at my school, participating in a sport is compulsory. As time progressed, I got hooked to P.E. Class and am now considering running to be a potential sport. Do you know why running is the best sport?

How far is it to run around Central Park?

Hey! I just moved and it’s my first time to set foot in New York City. I’m a sporty kind of guy and it running became my habit. I am planning to take a run this weekend, do you have any idea how far it is to run around Central Park?

What are the best running shoes for beginners?

Hi RunnerClick. My name is Jody and I am a college student.  I will be joining the running club at my school and I’m a bit hesitant to pursue because I am not sure what running is all about. In fact, I don’t even know if I have a good pair of running shoes. Can you help me in choosing the best running shoes for beginners? I’m torn between Adidas Solar Boost and Saucony Kinvara 9.

Why is running fun?

I don’t understand why a lot of my friends like the sport. They say it’s fun, but I don’t think it is. Can you give me a good reason why running is fun?

Why is running the best exercise?

My physician told me to try running every after 2 days for one hour because it’s one of the good therapy. I just want to ask, do you know why physicians consider running as the best exercise?

What’s the best meal to focus on with nutrition when starting running?

Hello!
I’ve been struggling with a disease that has caused a lot of malnutrition in my life which has made sports very difficult for me (even though I love to move).
I’ve been out of the hospital for 4 years and I’m starting to regain my strength. I’ve started rock climbing and built up endurance on the elliptical but now I want to really get on the road and run. Recently, I went for a run on the treadmill and my legs went numb, they didn’t hurt but I was afraid to twist the wrong way. I had a recent check-up and my heart/blood flow is normal if not excellent but I’ve always struggled with proper nutrition because of my disease that makes me very ill. My doctor suggested taking multivitamins but I’d like to have some kind of diet to focus on (even if it’s one meal) without relying on popping pills.
My disease causes deficiencies in vitamin D(all), B12, calcium, magnesium, riboflavin, and sometimes fiber/iron/protein.
I also have to stay away from foods such as pork, kiwi, bananas, raw potatoes, avocados, chestnuts, tomatoes, carrots, apples, buckwheat, all wheat derivatives, walnuts, and castor beans.
I’ve taken nutrition before but most of my professors and doctors suggest taking pills because of how “difficult” my illness is to deal with and I can’t afford a nutrition.
Does anyone have any suggestions on books with exact recipes that accommodate this predicament or know of even one meal that can capture what I need accommodating what I can’t eat?
It seems that whenever I get close to a recipe, it involves ingredients I can’t eat.

Thank you!!

What is a decathlon?

Can you help me understand what a decathlon actually is? I’ve heard a lot about it from my friends, but I, myself really don’t know what it is. It would be a big help if you can give me an insight about it. Thanks in advance.