I know there are many races held around the world, but are there any governing body that counts races per year? Do they know how many running races per year in the whole world?
I’m not sure that I am fast enough to really get into any big races yet, but I would like to get to that point soon. Do you know what kind of effective sprint exercises I should be doing to improve my speed?
I was looking for some effective tips online on how to run fast and I came across this famous tip “Run Slow to Run Fast”, I was curious what does “run slow to run fast” mean? many people believe in this training method.
I’ve been struggling with a disease that has caused a lot of malnutrition in my life which has made sports very difficult for me (even though I love to move).
I’ve been out of the hospital for 4 years and I’m starting to regain my strength. I’ve started rock climbing and built up endurance on the elliptical but now I want to really get on the road and run. Recently, I went for a run on the treadmill and my legs went numb, they didn’t hurt but I was afraid to twist the wrong way. I had a recent check-up and my heart/blood flow is normal if not excellent but I’ve always struggled with proper nutrition because of my disease that makes me very ill. My doctor suggested taking multivitamins but I’d like to have some kind of diet to focus on (even if it’s one meal) without relying on popping pills.
My disease causes deficiencies in vitamin D(all), B12, calcium, magnesium, riboflavin, and sometimes fiber/iron/protein.
I also have to stay away from foods such as pork, kiwi, bananas, raw potatoes, avocados, chestnuts, tomatoes, carrots, apples, buckwheat, all wheat derivatives, walnuts, and castor beans.
I’ve taken nutrition before but most of my professors and doctors suggest taking pills because of how “difficult” my illness is to deal with and I can’t afford a nutrition.
Does anyone have any suggestions on books with exact recipes that accommodate this predicament or know of even one meal that can capture what I need accommodating what I can’t eat?
It seems that whenever I get close to a recipe, it involves ingredients I can’t eat.
I have just started collecting shoes like ultra boost, eqt and nmds, I just want to know how to clean shoe soles so it doesn’t look old?
My mom wouldn’t allow me to join any running activity because she’s afraid I might injure my back or leg, I want to tell her that there are ways to prevent it. So I am here to ask if there’s any way to prevent lower back pain when running? It would really help me big time.
I wanty to buy a pair of Altra Superior 3.5’s. I have a high arch. Will that work?
Can you help me understand what a decathlon actually is? I’ve heard a lot about it from my friends, but I, myself really don’t know what it is. It would be a big help if you can give me an insight about it. Thanks in advance.
I’ve been working out for months now and I don’t think I’m losing even a bit. Do you know how many calories I should avoid taking in to lose 1 pound?
Do you have any idea how many people will run the nyc marathon this 2018?