Archives

How many steps should I take in a day?

I’m not the sporty kind of girl, but I want to modify my workout and have an active lifestyle. I want to try running because there I can gain so many health benefits from it and it can also burn that extra fat easily. How many steps should I take in a day?

How many running strides are in a mile?

I think my running watch is broken because lately, it’s not showing the exact number of steps or strides I made whenever I do my daily run. Now, I’m having difficulties tracking my running records. I wonder, how many running strides are in a mile?

How running was invented?

Hello there! I’m currently doing some research for my thesis about relationship between running and academic performance. First and foremost, how running was invented? I can’t seem to find a brief history for it.

How much running is too much?

I gained so much weight over the last couple of months. I still workout and run, even though my body aches from too much running and exercising. I really need to shed that extra fat! How much running is too much?

How many running laps do I have to take to lose weight?

They say that running is one of the best ways to lose weight and considered to be the ultimate “calorie burner”. I’ve been running for almost 2 weeks now and yet I haven’t noticed any changes in my physique. How many running laps do I have to take to lose weight?

How do you clean a hydration pack?

Hello folks! I’m an endurance athlete. I love everything about sports, especially running. Anyways, I have a complete set of gear and I just noticed that one of my hydration packs has slime on the inside. How do you clean a  hydration pack?

How do you waterproof running shoes?

Hi all! I’m thinking about buying a new complete set of running gear. Lately, I’ve seen a T.V. ad about waterproof running shoes but it seems like they are more expensive than the regular ones, given that it’s more unique and durable. Instead of buying a new one any idea how to waterproof running shoes?