I have leg problems and I am a bit confused in choosing which running shoes to buy. Can you guys help me figure out which running shoes are good for plantar fasciitis?
I’m preparing for my half marathon race in 6 months and I’m kinda torn between cutting or loading carbs. What can you advice, do you know how to carb load for a half marathon? Is it advisable?
I was reprimanded by the medic last month for treating a sprained ankle, they told me I am not responsible in treating it as it may lead to another condition. Do you guys know how to tape a sprained ankle?
I was not informed that there’s a proper way to use compression tights, can you teach me how to wear compression tights?
I haven’t been checked by my physician and I suspect that I have a leg fracture, but I want to know how to tell if you have a stress fracture? What is the difference between fractures and sprains?
I noticed that most runners prefer to use watch while running, does it not annoy runners, if not, what running watch should I get? I’d like to try it out.
I’ve been running all my life and I get emotional whenever I think on how running changed my life. 20 years is not a joke, I got all my ups and down, and now that I’m turning 50 years old, is it the right time to retire?
I’m new to running and I still don’t understand how running helps your body, can you enlighten me a bit? Thanks
Running was never my thing until I was invited by my friends to watch them in a race event, I definitely appreciate the benefits of running but not to the point of joining any race at all, do you know how to like running?
This may sound really crazy but I need to know how many running shoes should I have? I’m starting with my running career and I wanted it to be smooth and easy and thought that having just one pair of shoes is not enough.