Can you help me understand what a decathlon actually is? I’ve heard a lot about it from my friends, but I, myself really don’t know what it is. It would be a big help if you can give me an insight about it. Thanks in advance.
I’ve been working out for months now and I don’t think I’m losing even a bit. Do you know how many calories I should avoid taking in to lose 1 pound?
Do you have any idea how many people will run the nyc marathon this 2018?
What does it mean when your toenails turn black? I accidentally hit my toe on a rock while I was running in the forest. Is this a serious one or can it be treated at home?
what is a good resting heart rate for a distance runner and for average person?
I have a leg problem since July of 2017 which keeps coming back every now and then, I thought it would go away resting for weeks but it doesn’t. Haven’t tried consulting an ortho because I thought it’s just a simple leg cramps, can anyone tell me what causes cramps and how to avoid it?
I´m a fairly heavy runner (95 kg, 1,85, body fat 22.5%) and looking to start training, have never run in my life but played basketball competitively some years back. Looking at the Adidas UltraBoost and the UltraBoost Uncaged. I´ll try them on tomorrow, just need to know how serious and generalized is the claim that the uncaged hurt the ankle and if it´s good enough for running training or there´s a significant improvement when choosing the regular UltraBoost´s.
My friend invited me to join a marathon race, and I think it’s for a cause, it’s my first time so I don’t know what to wear, do you know how to dress for a marathon?
I have a son who is really interested in joining the runners club, however, I am hesitant to allow him because I know it’s prone to accident. I am asking you guys if you can enlighten me and tell me how to prevent injuries while running?
My name is Gerry, 49 years old, working in a real estate company, I used to work out in a gym 5 days a week, but when my trainer asked me to do sets of burpees, I think that he gave me the work program and didn’t consider my age. I’m here to ask you guys if is it still advisable for my age and how to do burpees properly? Need your opinion on this. Thanks