to top 10 table

10 Best Running shoes for Women Tested & Reviewed

last updated Feb 28, 2019
Bette Midler famously said, “Give a girl the right shoes, and she can conquer the world.” However, with so many products out there, finding the perfect shoe can be overwhelming. So, we have compiled “the best-of list” to help you find the best running shoes for women.  Shopping for the best running shoes for women can be a painless experience and this is the place to start (and streamline) the process, giving you more time to get out there and conquer–whether it be on the track, treadmill, or trails.

In a Hurry? The test winner after 11 hrs of research

icon
ASICS Women's GEL-Venture 5
96/100 our score
Support
95
Flexibility
93
Comfort
96
Durability
98
Protection
98
ASICS Women's GEL-Venture 5
Why is it better?
  • GEL cushioning and Dynamic Duomax cushioning provides excellent shock absorption
  • FlyteFoam for additonal cushioning
  • FluidFit marerial for perfect fit and interior irritation reduction
  • several color options
In a Hurry? Editors choice:
ASICS Women's GEL-Venture 5
Test Winner: ASICS Women's GEL-Venture 5
Researched Sources
6
Researched Sources
Reviews Considered
1.3k
Reviews Considered
Hours Researching
11
Hours Researching
Products Evaluated
15
Products Evaluated
Last Updated:
By Sarah Coryell:

With this newest update, we have added three new shoes to our list including some shoes in our top ranking positions. Be sure to check out the newly added products- ASICS Women's GEL-Venture 5, Salomon Women's XR Mission, and Adidas Women's Cloudfoam QT. If you have any questions about these or the other running shoes featured on our guide, feel free to reach out to us and let us answer those queries and help you find the running shoes that are just right for you!

Sorting Options
Support Flexibility Comfort Durability Protection By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
Support
95%
Flexibility
93%
Comfort
96%
Durability
98%
Protection
98%
Price Comparison Last Updated (25.03.19)
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.6
Support
97%
Flexibility
93%
Comfort
93%
Durability
97%
Protection
98%
Price Comparison Last Updated (25.03.19)
$89.95
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.2
Support
93%
Flexibility
92%
Comfort
96%
Durability
99%
Protection
96%
Price Comparison Last Updated (25.03.19)
$99.98
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.2
Support
91%
Flexibility
95%
Comfort
94%
Durability
96%
Protection
95%
Price Comparison Last Updated (25.03.19)
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Support
97%
Flexibility
93%
Comfort
98%
Durability
90%
Protection
92%
Price Comparison Last Updated (25.03.19)
$149.95
See Deal
$149.95
See Deal
$189.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Support
97%
Flexibility
92%
Comfort
94%
Durability
91%
Protection
95%
Price Comparison Last Updated (25.03.19)
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.6
Support
92%
Flexibility
91%
Comfort
92%
Durability
98%
Protection
95%
Price Comparison Last Updated (25.03.19)
$64.47
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
Support
92%
Flexibility
97%
Comfort
93%
Durability
90%
Protection
92%
Price Comparison Last Updated (25.03.19)
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
Support
91%
Flexibility
91%
Comfort
92%
Durability
90%
Protection
97%
Price Comparison Last Updated (25.03.19)
$149.95
See Deal
$150.00
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
Support
90%
Flexibility
92%
Comfort
95%
Durability
90%
Protection
93%
Price Comparison Last Updated (25.03.19)
$59.99
$69.95
See Deal
$159.95
See Deal
In Depth Review Top 10
  • ASICS Women's GEL-Venture 5
  • Salomon Women's XR Mission
  • Under Armour Speedform Fortis GR
  • Saucony Ride 10
  • Brooks Levitate 2
  • Adidas Women's Cloudfoam QT
  • Salewa Lite Trail
  • Nike Air Zoom Pegasus 34
  • Hoka One One Bondi 5
  • ASICS Gel Nimbus 19
Table of contents
  • Criteria Used for Evaluation
  • Expert Interviews & Opinions
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

Our Favorite Running shoes for Women

1. ASICS Women's GEL-Venture 5

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96
ASICS Women's GEL-Venture 5
Support
95
Flexibility
93
Comfort
96
Durability
98
Protection
98
best offer for today
more shops
Pros:
  • GEL cushioning and Dynamic Duomax cushioning provides excellent shock absorption
  • FlyteFoam for additonal cushioning
  • FluidFit marerial for perfect fit and interior irritation reduction
  • several color options
Cons:
  • Sizing runs small
  • High cost
  • A bit too bulky for speed

ASICS Women's GEL-Venture 5 is one of the most popular running shoes for women today and this is why it has earned the number one spot on our top ten list! Durable, comfortable, supportive, and affordable these shoes are great for runners who want to protect their feet and get the most out of their runs!

Read more

Support
The ASICS Women's GEL-Venture 5 has superior insoles and outsoles that offer a high level of support and stability for your feet and ankles as you run. Whether you are running on the road or the trails these shoes will help protect and support your feet!

Flexibility
These shoes offer a high level of flexibility that is hard to find in many other running shoes. With good traction and flexibility, you are sure to keep your footing even in less than perfect conditions.

Comfort
ASICS shoes are know for their superior design and high comfort levels. The ASICS Women's GEL-Venture 5 running shoes are no different. You will love thee way they wrap around and hug your feet with every step you take!

Durability
The ASICS Women's GEL-Venture 5 shoes are made to last and will hold up to the wear and tear or indoor and outdoor running and are a smart investment for any runner.

Protection
You will be hard pressed to find running shoes better than these when it comes to durable protection and supportive design so make the smart investment today!

2. Salomon Women's XR Mission

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.6
Salomon Women's XR Mission
Support
97
Flexibility
93
Comfort
93
Durability
97
Protection
98
best offer for today
$89.95
Pros:
  • Full length crash pad for maximum shock absorption
  • Comfortable
  • Durable 
  • Several color options available 
Cons:
  • A bit on the expensive side

The Salomon Women's XR Mission running shoes are a prime example of quality running shoe style and design! They are stylish, easy to wear, durable, and supportive- everything you want and need from a pair of quality running shoes! They are popular among runners of all skill levels and rank high in many reviews as well as here on our top ten list.

Read more

Support
The Salomon Women's XR Mission running shoes are made to support your feet with every step that you take. The soles are designed to be supportive and reduce shock absorption for a better running experience!

Flexibility
These shoes are not as flexible as other shoes on our list but they still are a good choice for runners of all skill levels. They are designed to make maintaining balance and traction while running easier.

Comfort
These Salomon Women's XR Mission running shoes are comfortable to wear no matter what terrain you may be running on and no matter how long your workouts last.

Durability
As a runner, you want a pair of shoes that work as hard and that are as tough as you- and these shoes are made to last and will handle the wear and tear of daily use to the extreme!

Protection
With a great value and great benefits, the Salomon Women's XR Mission running shoes offer the superior protection you want and need in a pair of high-quality shoes!

3. Under Armour Speedform Fortis GR

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.2
Under Armour Speedform Fortis GR
Support
93
Flexibility
92
Comfort
96
Durability
99
Protection
96
best offer for today
$99.98
Pros:
  • SpeedForm construction eliminates distractions often experienced with upper portions of other shoes
  • Upper gets added support from seamless overlays
  • Heel contains a lock down strap for an even more improved fit
Cons:
  • Some felt it was a bit expensive
  • They run large

These shoes are super comfortable due to 4D foam layering which conforms to the shape of the runners foot. Comfort equals more distance without foot fatigue.

Read more

Features

4D Foam is used for comfort, as well as a more natural running experience. The charged cushioning absorbs shock so you can run longer and farther. These UnderArmor shoes have a overall lightweight construction. They are made with thicker rubber in high-wear zones increases the shoe's durability and longevity of use. The build of the Under Armour Speedform Fortis GR's upper is durable, stretchable, lightweight, and breathable.

Value

The quality of these shoes makes them very much worth the price and there extremely high durability means that they will last a long time before they need to be replaced.

4. Saucony Ride 10

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.2
Saucony Ride 10
Support
91
Flexibility
95
Comfort
94
Durability
96
Protection
95
best offer for today
more shops
Pros:
  • Breathable upper mesh 
  • Midsole foam for additional comfort 
  • flexible
Cons:
  • Narrow toe box
  • Traction could use some improvement 

With the Ride 10 running shoes, Saucony delivers an excellent product. These shoes are durable, comfortable, and breathable--and reasonable priced. Perfect for short to mid-range runs, these shoes will not slow you down and offer you a high level of comfort during your runs.

Read more

Features
The ride 10 offers additional cushioning and features a midsole foam for additional comfort--without having to sacrifice its lightweight features or flexibility.

The mesh incorporated in the upper portion of the shoe provides additional breathability and will keep your feet cool and dry for your entire run.

These shoes provide great shock absorption and are best for short to mid-range runs.

Value
As mentioned above the quality of the shoe being provided evens out to the Ride 10 being reasonably priced.

5. Brooks Levitate 2

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94
Brooks Levitate 2
Support
97
Flexibility
93
Comfort
98
Durability
90
Protection
92
best offer for today
more shops
$189.99
$149.95
See Deal
$149.95
See Deal
Pros:

Lots of color options available

Lightweight

Responsive

Shock absorption

Comfortable

Heel wrap

Breathable

Durable

Cons:

Expensive

These shoes may prove a bit pricier but they easily justify their price They come in lots of color options to choose from and are specifically designed to address the needs any runner.

Read more

Features

These running shoes haven't been out on the market long, but were quick to gain popularity with runners who know a good shoe when they see one. They are lightweight, responsive, and provide excellent shock absorption.

They incorporate a DNA AMP midsole to deliver optimal comfort, cushioning, and energy return during an intense run.

This model also incorporated a heel wrap to provide there wearer with additional protection. They are also flexible, lightweight, breathable, and highly durable.

Value

If you are budget is more restrictive then these are probably an option you'll have to pass on but if you can afford the Brooks Levitate 2 then they are well worth the investment.

6. Adidas Women's Cloudfoam QT

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Adidas Women's Cloudfoam QT
Support
97
Flexibility
92
Comfort
94
Durability
91
Protection
95
best offer for today
more shops
Pros:
  • For long distance
  • Lightweight
  • Breathable
  • Lots of color options
  • Cushioned
  • Great shock absorption
  • Neutral shoe
  • Encourages natural running
Cons:
  • Pricey for some runners
  • Only for runners with high arches

If you want good running shoes that are from a brand you know and can trust then you should consider the Adidas Women's Cloudfoam QT running shoes. They are stylish, easy to wear, durable, and supportive- everything you want and need form a pair of quality running shoes!

Read more

Support
The Adidas Women's Cloudfoam QT are made for optimal support and cushioning of your feet as you run. The interior soles are soft and supportive while the outside of the shoe is designed for shock absorption.

Flexibility
These shoes offer a decent range of flexibility, though not as much as some of the other shoes on our list. They do let you move easily which helps with maintaining balance and traction while running.

Comfort
Adidas is brand runners have trusted for years and the Cloudfoam QT running shoes are no different and keep your feet comfortable, even on the longest runs and help fight pain and fatigue.

Durability
Runners put their shoes through a lot day in and day out, so it is important to find running shoes that are made to last. These shoes are built tough and can handle anything you throw at them!

Protection
You will find it difficult to find running shoes better than the Adidas Women's Cloudfoam QT if you want quality and excellence at a fairly affordable price! So get yours today to see the difference for yourself!

7. Salewa Lite Trail

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.6
Salewa Lite Trail
Support
92
Flexibility
91
Comfort
92
Durability
98
Protection
95
best offer for today
$64.47
Pros:

Breathable

Micheline Lite Train Sole

Perfect for trails

Lightweight

Durable

Comfortable

Cons:

Expensive

Not for super technical trails

Not stylish enough for some women

This trail shoe is an excellent option for you ladies that love to hit those trails. Facing the outdoor elements requires a shoe that can withstand anything thrown its way, and this one has proven to have what it takes.

Read more

Features

These shoes have adequate traction suited for easy to average technical trails. They are highly durable and can withstand rugged terrain. The Salewa Lite Trail provide the stability and support you need on those trails, without sacrificing comfort and breathability.

Value

The price may be a bit high, but their durability will reduce the need for repair and placement, making the Salewa Lite Trail an excellent investment.

8. Nike Air Zoom Pegasus 34

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.8
 Nike Air Zoom Pegasus 34
Support
92
Flexibility
97
Comfort
93
Durability
90
Protection
92
best offer for today
more shops
Pros:
  • Shock absorbent cushioning
  • Improved fit thanks to the additional flywire cables that adjust with the lacing system
  • Lightweight
  • Comfortable
  • Several color options
Cons:
  • Rocks seem to get caught in the shoe's outsoles

The Pegasus 34 running shoes do not disappoint and keeps the best feature of its' previous model as well as incorporates new additions all runners will love.

Read more

Features
The Pegasus 34 running shoes are slightly more lightweight than their predecessors. They implement the same midsole technology as the 33's and also they come equipped with an improved mesh toe box and incorporate more hidden flywire.

Their flexible fabric and additional cushioning provide you with a comfortable and perfectly fit running shoe.

Value
The Nike Air Zoom Pegasus 34 are a durable, comfortable, and flexible shoe also comes at a reasonable price. The Air Zoom also comes in a wide variety of colors.

9. Hoka One One Bondi 5

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.2
Hoka One One Bondi 5
Support
91
Flexibility
91
Comfort
92
Durability
90
Protection
97
best offer for today
more shops
Pros:
  • Lightweight
  • Breathable
  • SpeedFrame construction to reduce irritation caused by long distance running. 
  • several color options
  • Comfortable
  • Wide fit 
Cons:
  • Sizing runs small
  • Some users don't like their bulky look 

The Hoka One One Women's Bondi 5 running shoes have proven to be one of the best long-distance running shoes currently available for women. While they still look a bit bulky or awkward, don't let that fool you. These shoes deliver exceptional heel to toe cushioning--providing you with comfort and protection you need when logging in those long distance run miles.

Read more

Features
These shoes are made for long distance runs, especially marathons. They are made with
ysnthetic mesh that makes them both breathable and lightweight.

Their SpeedFrame construction increases shock absorption and comfort, while also reducing irritation in your forefoot

These shoes also come equipped with a wide fit--perfect for those longer runs!

Value
If you are shopping on a budget then the Bondi 5 is probably not a great pick for you but the quality shoes that Hoka One One provide means that this shoe is worth your consideration even if it costs a bit more.

10. ASICS Gel Nimbus 19

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92
ASICS Gel Nimbus 19
Support
90
Flexibility
92
Comfort
95
Durability
90
Protection
93
best offer for today
more shops
$59.99
$69.95
See Deal
$159.95
See Deal
Pros:
  • Excellent traction
  • Gel insoles combined with Flytefoam midsoles, for increased cushioning and comfort
  • Light weight 
  • Comfortable
  • Breathable 
  • Several color options
Cons:
  • not impermeable to water in the heavy rain
  • Narrow toe box

The ASICS Gel Nimbus 19 running shoes do not disappoint this year and come with some new and improved enhancement that every runner will appreciate.

Read more

Features
The Nimbus 19 is perfect for all runners alike, but they specifically tailored for use by long distance runners.

This model introduces a new sole--ASICS new, lightweight, FlyteFoam midsole. This Flytfoam midsole maintains the same great cushion and bounce and also weighs less than their older cushioning system.

This shoe also delivers exceptional traction.

Value
These shoes have a decent price for the features it has as well as the improvements made from the previous model.

Criteria Used for Evaluation

Support

...support levels were crucial when compiling our list.

Women tend to have wider Q-Angles (hips)  when running, which often leads to overpronation. So, we listened to what women had to say about the shoe’s support levels when it came to midsole control. Taking a women’s biomechanics into consideration can help alleviate unnecessary stress on the foot and help prevent injuries.

Flexibility

...running shoes must have a deeper groove that can provide greater flexibility...

In general, women tend to have 15% lower body mass than men, this means running shoes must have a deeper groove that can provide greater flexibility, which, translates to a smooth and natural toe-off motion through the running patterns of the foot. Seasoned runners agree that a little less foam in the overall cushioning of a running shoe goes a long way for female runners.

Comfort

...it’s important to provide our readers with a selection that reflects the individual needs...

The arch, ball of the foot, and toes of women have different shapes and sizes when compared to male feet. In addition, men’s feet tend to be wider and longer on average. This is why it’s important to provide our readers with a selection that reflects the individual needs of a female’s natural foot shape. Responsive sole units can ensure a proper fit and a more customized overall feel.

Unlike most running blogs and jogging shoe retailers, we didn’t comprise our selection based on looks alone. While we understand that everyone likes making a personal selection when it comes to choosing what they put on their feet, we made sure that our picks come with the most cutting-edge features and shoe-tech currently on the market. Yes, these selections look fashionable and come in a wide variety of colors and styles that fit every runner’s personal sense of style, but performance is still a top priority.

Durability

...this way we could provide you with the most accurate information in regards to durability.

Every runner deserves a solid, durable running shoe and the most durable running shoes are constructed from the ground up. To determine the overall durability of a running shoe we took a look at the outsole, midsole, and upper constructions. Durable running shoes have an outsole made of materials that will hold up to outdoor elements, rugged terrain, and are capable of withstanding hard impacts.  Midsoles need to maintain a solid level of comfort, even when miles begin to pile up. The upper portion of the shoe should also be breathable AND made of strongly constructed materials. It’s crucial to us that we listen to what female runners from all walks of life had to say in regards to how much wear and tear their shoes could take after they’ve put several miles on them--this way we could provide you with the most accurate information in regards to durability.

Protection

...each shoe it best suited for will give you the best fit, response, and protection.

Safety should always come first. With that in mind, we made sure to include selections that fit any situation you may encounter. While it may be "trendy" to have a specific marathon shoe, it may not be the ideal situation to take those very shoes on a rugged trail run. Having the choice to make an educated selection based on what type of running each shoe it best suited for will give you the best fit, response, and protection. After all, the easiest way to deal with an injury is to never have it in the first place.

Expert Interviews & Opinions

Liz Warner
Marathoner

12 marathons run in 12 different countries (18 to go!)

Over $7,000 raised so far to support local organizations

Tokyo Marathon, Japan

June 2013

Seoul International Marathon, South Korea

March 2014

Kuala Lumpur Marathon, Malaysia

October 2014

Singapore OSIM Sundown Marathon, Singapore

July 2015

Bagan Temple Marathon, Myanmar

November 2016

Paris Marathon, France

April 2017

Beirut Marathon, Lebanon

November 2017

Vienna Marathon, Austria

April 2018

Porto Marathon, Portugal

November 2018

Ooredo Doha Marathon, Qatar

January 11, 2019

Al Mouj Muscat Marathon, (Oman) Dar Al Atta’a Oman

January 18

Sahara Marathon (Tindouf, Algeria) Sandblast Arts,Algeria

February 27, 2019

I'm in my running shoes a lot: I've set out to run a marathon in 30 different countries, raising money for local organizations in each one. Running race after race, I look for comfort and reliability in a shoe. I want to be sure every day that I'm getting the same fit as I did the week before, and that my feet are happy after 18 months of travel and running.

Most Important Criteria (According to our experts opinion)
Sort criterias acording to:
Experts Opinion Editors Opinion Users Opinion By Default
Click on a to rate the most important criteria:
#1
Support
Rate This Criteria as Most Important
#2
Flexibility
Rate This Criteria as Most Important
#3
Comfort
Rate This Criteria as Most Important
#4
Durability
Rate This Criteria as Most Important
#5
Protection
Rate This Criteria as Most Important
Be picky about the fit.

While we see more brands offering unisex sizes, it is important to be picky about every little thing when it comes to the overall comfort of the shoe. If there is even one irritation, no matter how small, make sure it isn't something that won't turn into a bigger problem.

Sure shoes eventually break in, but not always enough to make up for a noticeable miss in the overall fit.

Read plenty of other runners' feedback.

When you narrow down your choices, really take a little time to research what others are saying about their own experience with thos shoes.

While you might find some feedback that doesn't seem to apply to you personally, you will find some that does.

Other Factors to Consider

Terrain

The terrain on which you run on is one of the most important factors to consider when choosing a pair of shoes. You’re going to want to look for a more aggressive outsole that can provide you with additional grip if you come across wet terrain or loose dirt and dust. Additionally, a more breathable upper will give you the breathability you need as the temperatures rise. Remember, that comfort levels have shown to aid in achieving both long-term and short-term running goals. Likewise, if you are planning for longer distances, such as marathons, make a selection with stronger cushioning that lasts longer before it starts to give. Having the right shoe for the job can make all the difference in the world.

Style

While a minimalist running shoe might be all the rage, it may not be the best selection for you. This is why making a selection based on your foot type is crucial for a smooth and pain-free running shoe. If you have higher arches, then look for a running shoe that gives extra support in the midsole. This will ensure that your feet don’t roll inward when they strike the ground. If you have flatter feet then running shoes with more cushioning is the way to go. Having extra material to absorb impact on ground strike will translate into more distance and less fatigue. Runners with a more neutral foot type can make selections that are considered more “middle of the road”. Make sure you also check the way that your old shoes wear on the outsole, this can tell you a lot about the way you step.

Size

Believe it or not, this is frequently overlooked, particularly by novice runners that are new to long distance running. Both men and women’s feet tend to swell throughout the day. Additionally, women with sodium retention issues may be affected even more so. This is why it’s important to take your time when sizing your running shoes, and never assume your shoe size. It’s best to size your foot at the end of the day or after an extended time walking or running. Most seasoned runners might go a half size larger depending on how many miles they plan on putting on their running shoes at a time.

Bottom Line

Once your shoes have been worn down it is highly important to replace them--even if they don't look like you need to. It's essential to have a fresh pair of running shoes that you can count on and that can keep your feet and ankles safe from injury. Additionally, support levels and cushioning greatly diminish when shoes are kept past their time.

Keep in mind that typical running shoes should be replaced every 300 to 500 miles, regardless of how they look. Also, if you planning for long distances or on consecutive days, you might want to consider having two pairs of running shoes. This allows the shoes to dry out properly and for the midsole to recover before the next year.

Frequently Asked Questions

q: Is there really that much of a difference between women and men’s running shoes?
a:

If you are going short distances and on light walks, not a noticeable difference. However, this guide is focusing on footwear for women, and the fact is that women’s bodies are much different from men’s. Shoe companies understand that women represented 58% of all the 5k races in the US last year, and providing options that are tailored to their needs is important. Significant feedback has shown that when shoe manufacturers take the differences in biomechanics and physiological composition into consideration with their design, it provides women with a better performing shoe.

q: I’m training for my first 5K race, what should I look for in my first pair?
a:

First off, you should be interval training in a lightweight shoe to help you gain distance and endurance. However, for the 5K itself, you’re going to want a pair of running shoes that have a little more stability and cushioning, even if it means that they are slightly heavier. If you feel that you’re transitioning to more serious running, you must consider having a solid rotation of running shoes instead of just one. Remember that all cushioning (gel, foam, composites) require some time to recover from being used.

q: What should I look for when I need a significant amount of grip on wet surfaces?
a:

You are going to look for an aggressive tread pattern and deeper grooves that could allow for the water to disperse when you land on a puddle. However, thanks to significant advances in materials, the outsole of most quality running shoes are substantial enough to handle wet surfaces without slippage.

q: My last running shoes really irritated my skin on longer runs, is there anything I can do to keep this down to a minimum?
a:

This is a common complaint that can be easily remedied. First, look for shoes that have uppers that are as seamless as possible. This keeps skin irritation down be not having seams that can rub on your feet as you run. Secondly, if you know you ankle area is a trouble spot, look for additional cushioning in that region to help keep your feet comfortable. Finally, runner’s best friend: Leukotape. Place on problem spots before they cause discomfort, it stays put through the entire run and won’t unstick because of sweat or rain.

Sources

  1. Live Strong, What is the difference between women's and men's running shoes?, Athletic Website, Jan 19, 2014
  2. Competitor.com, The physiological differences between male and female runners, Running Website, Jan 18, 2016
  3. REI, REI, Running Website,
  4. Competitor.com, Running 101: How To Select The Best Pair Of Running Shoes, Running website, Sep 09, 2014
  5. Runners Connect, How to find the right running shoe, Running website,
  6. Runtastic Blog, Find The Best Running Shoes For You, Running App & Website blog, Jul 09, 2014