Brooks Adrenaline GTS 18

The Brooks Adrenaline GTS 18 is the number one best selling shoe on the Brooks line. This shoe has gone through 18 iterations, and each one keeps getting better than the next. The key updates in the Brooks Adrenaline GTS 18 include a better upper that includes more breathability and adaptable stretch. They go great with a pair of Rockay socks!

The secret to the success of the Brooks Adrenaline GTS 18 is that it is able to combine cushioning and support with a sleek and stylish design aesthetic. The Brooks Adrenaline GTS 18 provides runners with running assistance and an effortless transition from running to fashion shoes. The shoes are all about hidden comfort and no show.

The Brooks Adrenaline offers 20 different styling options, ranging from subdued to bright and vibrant. Not only is does the shoe look great, but the Adrenaline GTS 18 also improves the runner’s overall health. The Brooks Adrenaline GTS 18 is reasonably priced and comes in right at the average price point of a high quality running shoe on today’s market.

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Pros & Cons
Pros

Affordable

Cushioned and supportive

20 different color and style options

Number 1 best seller in the Brooks line

Cons

Not suitable for runners looking for a minimalist feel

 

Key Features
Outsole
The responsive cushioning found throughout the Brooks Adrenaline GTS 18 makes it a great choice for activities that require dynamic movement.

The outsole of the Brooks Adrenaline GTS 18 features an integrated crash pad. Brooks Adrenaline GTS 18's crash pad features a beveled edge that not only creates a cool, stylish look, it is also great for any and all gait cycles. It creates a seamless gait cycle, from heel to toe, hidden comfort no show. The various flex grooves worked into the durable rubberized outsole of the Brooks Adrenaline GTS 18 create a more fluid, flexible ride for runners.
Midsole
Brooks engineers put a lot of work into Brooks Adrenaline GTS 18's midsole, and it shows. The main midsole unit utilizes Brooks’s BioMoGo DNA cushioning. This midsole foam is designed to adapt to the unique shape and needs of each runner’s foot.

Runners described the Brooks Adrenaline GTS 18 as plush, but firm enough to provide the perfect amount of cushioning, especially to those who need additional arch support. Along the sides of the midsole, runners can find Brooks Adrenaline GTS 18 progressive diagonal rollbar.

Brooks Adrenaline GTS 18's midsole design helps to provide runners with proper alignment and added comfort. This added support in the midsole helps keep the foot straight, making it a good choice for activities that require lateral movements like Zumba or other dance based classes.
Upper
The upper of the Brooks Adrenaline GTS 18 is one of the areas that received the most drastic updates from the previous models. Brooks worked hard in the Brooks Adrenaline GTS 18 to add more style and breathability to the running experience.

Brooks Adrenaline GTS 18's upper is constructed with a breathable mesh. The design of the Brooks Adrenaline GTS 18 uses an asymmetrical 3D fit Print that is secured with a TPU saddle to add extra support and stability. This provides a unique, stylish fit that is also functional too. The Brooks Adrenaline GTS 18 design locks down the heel and eliminates the risk of blisters and hot spots from unwanted movement.
Weight
The Brooks Adrenaline GTS 18 is not the minimalist shoe that some runners are looking for. Instead, the Brooks Adrenaline GTS 18 is a shoe for the runner who is looking for more cushioning and supportive features. Because of the added cushioning and protective elements, the Brooks Adrenaline GTS 18 is not going to be listed as an ultra-lightweight running shoe.

The women’s size nine is going to weigh 9 ounces while the men’s size nine is 10 ounces. The Brooks Adrenaline GTS 18 is by no means a heavy shoe, but runners who are looking for a true minimalist shoe will not find it in the Brooks Adrenaline GTS 18.
Breathability
The upper of the Brooks Adrenaline GTS 18 is made with a breathable mesh material that allows for maximum air to flow freely into and around the shoe. This helps to regulate the temperature inside of the shoe and keep the athlete cool and comfortable regardless of the conditions.

The sides, as well as the top of the Brooks Adrenaline GTS 18, are covered in large ventilation holes. This material of the Brooks Adrenaline GTS 18 is also quick drying.
Comfort
Runners raved about the overall comfort of the Brooks Adrenaline GTS 18. The midsole material and the upper material are both designed to conform to the shape of the foot. The BioMoGo midsole foam of the Brooks Adrenaline GTS 18 is designed to be both cushioned as well as supportive, to help maintain proper alignment.

This will help to ensure that runners can avoid pain and injury as much as possible. The supportive elements designed for the Brooks Adrenaline GTS 18 help to keep the foot locked in place, reducing the likelihood of friction that can lead to blisters. Another important factor to consider wearing proper socks while wearing these shoes. A pair we would recommend is the Rockay socks.

Runners reported that the high level of cushioning in the Brooks Adrenaline GTS 18 makes it a great option for longer, slower runs as well as any activity that requires dynamic movement, like Zumba. Many also commented that this shoe is a good choice for folks who spend long hours on their feet each day.
Style
One of the key updates to the Brooks Adrenaline GTS 18 compared to its previous model is the sleek, fashionable upper design. The improved design of the Brooks Adrenaline GTS 18 is more fashionable and looks better as an accessory to your everyday outfit in addition to your fitness attire.

Runners can now choose between 20 different color and styling options with the Brooks Adrenaline GTS 18. They range from sleek and basic like an all black and grey model to something funkier and fashion-forward like deep maroon.
Durability
In terms of durability, the part of the Brooks Adrenaline GTS 18 that received the highest praise was the BioMoGo midsole foam. Although this foam provides the runner with a plush, supportive cushioning, it is also designed to withstand high mileage without losing its shape and effectiveness.

Additionally, the outsole of the Brooks Adrenaline GTS 18 is also designed to withstand high mileage and even though the price is average for a high quality running shoe, runners reported that the Brooks Adrenaline GTS 18 needed to be replaced much less frequently than some similar shoes on the market.
Protection
The entire design of the Brooks Adrenaline GTS 18 is engineered to provide the runner with unmatched protection. The way that the Brooks Adrenaline GTS 18 is able to do that is through the use of their patented Progressive Diagonal Rollbar. This detail is designed to correctly align the body, leading to fewer injuries and less pain.

The upper of the Brooks Adrenaline GTS 18 also features a TPU saddle. This saddle is designed to hold the foot in place and provide more support and security through the midfoot. Brooks Adrenaline GTS 18's saddle locks the foot in place, eliminating unwanted friction that can lead to painful blisters and hot spots.

Finally, the BioMoGo midsole foam is designed to absorb harmful shock in each footfall, reducing the risk of pain and injury to the joints when wearing the Brooks Adrenaline GTS 18.
Responsiveness
The Brooks Adrenaline GTS 18 is designed to adapt to the runner’s movement. The Progressive Diagonal Rollbar is designed to respond to lateral movement from the runner and keep the foot in the correct position that provides the healthiest alignment.

Although the Brooks Adrenaline GTS 18 has a thicker, plushier cushioning in the midsole, runners reported that it was still able to respond quickly and effectively to changes in movement and pace.
Support
Many runners selected the Brooks Adrenaline GTS 18 for its supportive details. For starters, the upper of the Brooks Adrenaline GTS 18 is designed using an asymmetrical 3D Fit Print and a TPU saddle along with the midsole. This TPU saddle works to keep the foot in the correct alignment and reduces the risk of unwanted side to side movement.

It works to lock the heel into place so that runners do not need to worry about their foot slipping or sliding around inside of the shoe. The outsole of the Brooks Adrenaline GTS 18 has an integrated crash pad. This detail comes with beveled edges that support a seamless gait cycle for all runners.

The Brooks Adrenaline GTS 18 is also suggested for runners who have high arches and may need additional arch support to keep them comfortable and free from injury.
Terrain
Although the outsole of the Brooks Adrenaline GTS 18 is designed with high quality, durable rubber, it is not suggested for off-road adventures. The Brooks Adrenaline GTS 18 does not have the rugged lug system that would make this a safe shoe for hiking.

The Brooks Adrenaline GTS 18 is best suited for more urban activities, indoor activities, and track workouts. The TPU saddle keeps the foot from moving too far in one direction or the other, making the Brooks Adrenaline GTS 18 a great choice for activities that include a good deal of dynamic, lateral movement like different dance/workout classes.
Price
Even though the Brooks Adrenaline GTS 18 is loaded with some of the newest technology that is designed to protect the runner and provide superior comfort and cushion, the Brooks Adrenaline GTS 18 is still in the same price range as the average running shoe on today’s market.

While the Brooks Adrenaline GTS 18 is not priced for the runner on a tight budget, it certainly isn’t considered a luxury item. Plus, runners reported that the Brooks Adrenaline GTS 18 holds up well against extensive mileage and needs to be replaced much less frequently than similar shoes.
Traction
If runners flip the Brooks Adrenaline GTS 18 over they will notice the updated design that provides added traction and grip.

In addition to the multiple flex groove, the underfoot is sectioned off and covered in a small, square rubberized material that provides space for water to run around the shoe so that runners don’t slip. The Brooks Adrenaline GTS 18 also does an excellent job of gripping onto slippery terrain as well.
Flexibility
Although the Brooks Adrenaline GTS 18 is known for providing support to runners, it is also surprisingly flexible for a shoe that provides this much cushioning and support. The upper of the Brooks Adrenaline GTS 18 is made from a breathable mesh that adapts to the shape of the foot.

Runners described it almost like a sock. The outsole of the Brooks Adrenaline GTS 18 comes equipped with various flex grooves that promote a natural gait cycle from toe-off to heel strike.
Stability
The Brooks Adrenaline GTS 18 is listed as a neutral running shoe. What that means is that runners who select the Brooks Adrenaline GTS 18 do not have problems with their ankles and feet rolling inward or outward during this gait cycle.

With that being said, there are supports built into the Brooks Adrenaline GTS 18 that would help a runner with a slight overpronation. The Brooks Adrenaline GTS 18 is designed to protect the runner by correctly aligning their entire body during the run. This helps to reduce the risk of injury and pain caused by misalignment during activity.
Drop
The average heel to toe drop for running shoes on today's market is 10 millimeters. The Brooks Adrenaline GTS 18 comes in slightly higher than that at 12 millimeters. This is the highest heel drop that is offered in running shoes.

Runners who are used to running in an average heel drop shoe may need a short amount of time to adapt to the higher heel drop. The Brooks Adrenaline GTS 18 is suggested for runners with higher arches who may need more support. Brooks Adrenaline GTS 18 is not suggested for runners who are looking for a barefoot running experience.
Key Features
- Number one selling Brooks shoe
- Engineered mesh upper for added breathability
- Progressive Diagonal Rollbar promotes proper body alignment
- 20 different style and color options
- 12-millimeter drop
- BioMoGo midsole foam adapts to the foot and provides added cushioning
- Asymmetrical 3D fit Print along with the upper
- TPU saddle along the midfoot lock foot in place
- Integrated Crash Pad absorbs shock and reduces pain and the risk of injury
- Flex grooves along with the outsole
Bottom Line
The Brooks Adrenaline GTS 18 has been around for a long time and has been rated Brooks number one seller for a reason. Runners love the comfort and support that this shoe offers. The Brooks Adrenaline GTS 18 is designed to carry runners through their running workouts of any distances but is especially great for the long miles like a marathon or half marathon training and racing.

Due to the adaptive midsole foam of the BioMoGo design, runners found that the Brooks Adrenaline GTS 18 conformed to the unique shape of their foot, providing excellent support that didn’t lose its shape even after high mileage. The updates to the newest Brooks Adrenaline GTS 18 include a resigned upper that is more sleek and stylish.

Runners can find the Brooks Adrenaline GTS 18 in 20 different color and styling options that will appeal to all aesthetics. Even though the Brooks Adrenaline GTS 18 is durable and made with the newest technologies, it is reasonably priced, coming in right around the average running shoe on today’s market.

The Brooks Adrenaline GTS 18 shoe does feature a high heel drop, so it is not suggested for runners who are looking for a minimalist or zero drops running experience.
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By Stacey O'Connor
Last updated:
Where to buy
Best offer on: Aug. 04. 2021

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