The Best Motion Control Running Shoes Reviewed
Our list of the best motion control shoes comes from hours of research to ensure that you have the best product on the market. You’ll notice that our list features shoes from the top brands in the industry, known and trusted by runners and athletes around the world. Each one of our entries was chosen because of its unique design and ability to offer your feet total support.
Don’t let overpronation stop you from staying fit and healthy, find the top motion control running shoes for your needs today!
Standout Picks
Criteria Used for Evaluation
Protection
There have been many times where we have all probably wondered why our predecessors began wearing shoes in the first place. I mean it can be so convenient and comfortable not to have to remember to put on shoes and just walk around barefoot, especially around the house. Well, unfortunately running or walking around barefoot proved to be futile, especially before the invention of transportation. Our predecessors began wearing shoes to protect their feet and today we still do so for the very same reason - although they have also definitely become a fashion statement as well.
The amount of protection you will need from your shoes depends on their intended purpose - some activities call for a much higher level of protection than you would need on a leisurely stroll through the mall. Trail runners need a bulkier and sturdier design that that may include a rock plate. On the other hand, roadrunners will require a lighter well-cushioned shoe that will prevent any damage or blisters from forming, especially on longer runs.
Motion control shoes specifically are designed to protect the feet of overpronators. This means they may be a bit heavier than other running shoes because of the added features they employ to address those issues. This is why we encourage you to analyze they overall flexibility of the shoe once you start narrowing down your choices.
Flexibility
There is no reason for you to have to sacrifice flexibility when you're looking for a great pair of motion control running shoes that are just right for you. There are many options on our list that are just as flexible as anything else on the market. It can be a tricky balance however, and manufacturers need to go to extra lengths to make a shoe that offers both motion control support and flexibility, so sometimes these shoes can be a little more expensive than regular running shoes. If over or under-pronation is a problem for you however, it's probably worth it to spend a few extra dollars to get the right shoe. Please also keep in mind that while you can find a good pair of motion control shoes that give you the support you need while remaining flexible, these aren't super flexible minimalist running shoes and it may take some time to adjust if you're used to a less supportive and flexible shoe.
Durability
Unfortunately, big time durability is a difficult attribute to find in a pair of motion control running shoes. The reason for this is that supporting your wayward movements while you run places additional strain on the materials of the shoe, no matter how well it's designed. Many of the products we reviewed have reported durability issues, many of which may have to do with the extra strain put on the shoe for it to correct your overpronation. That being said, all of the shoes are excellent picks so consider investing in two pairs so you can alternate between the two, especially if you are an avid runner. This will help you get the most out of each pair, as well as help them last longer because shoes that are allowed to dry out and decompress between uses have longer lifespans because the foam is allowed to return to it's natural shape, and moisture doesn't collect in the shoe.
Style
Style is important to many runners and, while it shouldn't be the first factor you consider, it is also a relevant feature to think about. Most importantly, you must ensure the shoe properly fits your needs and gives you the support you require, then you can consider the different style options you have to choose from. Once that is established, consider your price range and narrow down your options, but always ensure your shoes are comfortable, fit properly, and have the features that you need.
And while style obviously isn't the most important factor to consider, it's more important than you might think. University studies have shown that runners who live the way they look run further and more often than those who don't. So don't be ashamed about wanting to look good when you run because in this case it can actually help you reach your fitness goals.
Support
Many motion control shoes will have a high amount of cushioning because the structure of their sole needs it to properly correct your gait and give you the support you need to address over-pronation. This means there aren't any minimalistic designs when it comes to motion control shoes. However, there are options such as the Brooks Beast, that are as lightweight as they can be while also providing the support, stability, and cushioning that you need.
With this type of product, support from your feet will come from structures within the shoe that increase its torsional rigidity. This helps to hold your feet in place at a consistent angle so that your over or under-pronation doesn't affect your entire kinetic chain, which can actually lead to ankle, knee, hip, and back pain.
All of the shoes on our list offer additional support, but some more than others. Check out the ratings in each review to find the shoes that have the most or the least amount of support within this product category.
Top 10 Motion Control Running Shoes
1. Brooks Adrenaline GTS 18
Carrying on a long and positive reputation for performance, this shoe steps forward as the next in line from its predecessors. Giving a high level of performance, protection, targeted cushioning, stability, and of course, excellent motion control!
If you are looking for support combined with seriously good performance, then you will find what you want in this shoe.
Read moreSupport
Well-balanced running shoes with good arch support and a substantial amount of well placed cushioning, the design is sleek and comfortable and the lightness of the shoe ensures a comfortable run.
Protection
The shoe is true to sizing and the fit is nice which is great for avoiding blisters. It also has a quick-dry out time if you get caught running in a downpour, helping keep your feet dry and healthy.
Flexibility
The Adrenaline GTS gives seriously good support, nice flexibility, and is a light and quick shoe that is very nice for short local runs on a daily schedule. Additionally, the feedback on this shoe is very impressive.
Durability
The upper is well constructed and affords good breathability while also helping with structural support and the sole ensures consistent ongoing reliable traction.
Style
For a brand name shoe with a good reputation, the price is fair. Though it's a good shoe for short daily runs it also works well for long runs.
2. Saucony Omni 15
Omni means "every" in ancient Greek, and this shoe is designed to help over-pronators enjoy every run. This well-reviewed shoe features Saucony's patented GRID sole cushioning system, a smooth ride, enhanced support, and good flexibility.
Read moreSupport
Users reported these having above-average support from these shoes compared even to other shoes in this product category, making them great for mid to heavy over-pronators.
Protection
This product offers good protection for your feet and ankles in the form of its GRID sole cushioning system, which reviewers said does a great job of absorbing impacts before they reach your feet.
Flexibility
Although the company promises great flexibility, we found the flexibility to be about average for this type of shoe, so it's decent, but not as good as in a barefoot-style running shoe of course.
Durability
As is typical with motion control running shoes, we did encounter reports of durability issues with these. Because of the added strain on the shoe that having extra support structures in place causes, durability is often an issue with this type of product.
Style
You’ll find these in a wide variety of different colors and styles and are a popular choice for casual wear as well.
3. Brooks Addiction 12
Brooks seems to continuously improve this model with each new version of their shoes, resulting in premium running footwear for multiple uses. In this case we have chosen the Addiction 12, as is among the best choices for those who need exceptional motion control in their shoes.
Read moreSupport
Brooks BioMoGo midsole, which provides effective energy return and adaptive DNA cushioning, are the staple features in this model. There are plenty of other things that make it worth checking out.
Protection
The mesh upper provides plenty of air-flow. It is supported by stitched overlays that connect to the lacing system to maintain a proper fit. Additionally, these have an extended rollbar for reliable control.
Flexibility
Along with the decent tread and flex grooves on the outsole, there is also a segmented crash pad in the heel. This allows softer landings when pushing yourself out on the road. One more plus is that these work pretty well for wider feet, as there is a little more room in the toe box.
Durability
Although most comments are positive, one of the things that got a bit of criticism was that the mesh material in the upper seemed to wear out pretty quickly. That could depend on the particular work you put your shoes through.
Style
Some thought the Addiction was a little on the heavier side, but others didn’t mind as it provided better protection on rougher terrain.
4. ASICS GEL Foundation 12
You really can’t go wrong with footwear from ASICS, especially when is comes to good options for comfort, stability and support. The Foundation is one that was designed to provide the right amount of support for runners who over-pronate. This she has quite a few features that work in unison to provide stability and control to your run, keeping you from experiencing as much fatigue that you would with less supportive footwear. Now we’ll go from top to bottom, and see what we’ve got.
Read moreSupport
Starting with the upper, a portion of the shoe's support comes from the non-stitched overlays that reinforce the breathable, lightweight mesh material, which has been engineered with ventilated sections in the forefoot.
Protection
Moving inside, ASICS has added their ComforDry sockliner. This provides some moisture wicking and odor control properties, and even adds a little more cushioning.
Flexibility
This version has a lot going on underfoot. In the midsole you will find features such as their Guidance Trusstic System, Dynamic DuoMax Support as well as SpEVA which provides effective energy return post impact. And of course, These wouldn’t be complete without ASICS’ GEL system under the forefoot and heel.
Durability
These really do have everything required for the proper support and care for overpronation. Like most quality footwear, these aren’t the cheapest option around but can count on them lasting.
Style
A growing trend in most sports footwear, the seamless design of stitchless overlays provides a secure fit while saving the user from the irritation that offset areas on the inside can cause.
5. ASICS GEL Excite 4
If you are looking for a quality pair of motion control running shoes you are going to love what the Asics Gel 4 Excite has to offer!
Read moreSupport
A big factor we considered when we looked at these motion control shoes is how well they support your feet during your runs. They are made with added cushioning in the heel to help with shock absorption and are also made to support your entire foot so you can enjoy your runs with less pain and soreness.
Protection
These shoes, like all on our list, are designed to protect your feet while you are out and about on a run. With a durable outer design and upper fabric and sturdy soles, the Asics Gel 4 Excite running shoes are perfect for anyone looking for a good pair of quality motion control shoes for your running wardrobe.
Flexibility
You need a good range of motion and flexibility to keep your balance and get good traction as you run. These shoes have a good degree of flexibility and allow for good range of motion as well as good motion control. They will keep your feet in proper alignment and help you maintain good form as you run.
Durability
Every runner wants and needs a good pair of shoes that will hold up to the wear and tear of frequent use. The Asics Gel 4 Excite is a very durable and well-made shoe that will serve you well for a longtime to come. We know how important a good pair of shoes is and so we made sure this is one of the best available!
Style
There is a wide range of styles available when it comes to motion control running shoes. The Asics Gel 4 Excite running shoes are stylish and easy to wear and they can be used with any existing running gear and wardrobe you may already. You can find a look that is just right for you with the many color options available as well.
6. New Balance 1260 v6
A reliable option for many runners, New Balance continues to produce and improve upon their 1260 model. Branded as stability running shoes, these have all of the right stuff to fit the needs of our list. They were able to maintain a slightly lower profile design for the 1260 v6, especially for a shoe that is intended to provide greater stability and control. They have designed this one to be an ideal option for over-pronators.
Read moreSupport
These have a full-length ABZORB midsole paired with New Balance's T-Beam support. The 1260v6 provides quite a bit of shock absorption as well as torsional stability.
Protection
Beginning with the upper, the well-ventilated construction consists of very breathable mesh that is reinforced with a combination of both stitched and non-stitched overlays that provide additional security.
Flexibility
New Balance designed these shoes for long runs on the road. They are comfortable and offer great shock absorption against the pavement. Additionally, the ABZORB crashpad in the heel also allows for even more stability and control.
Durability
Most buyers have responded positively to this newest version of the 1260 model, although there were several complaints of sizing issues for both male and female customers. There weren’t any major concerns with their overall durability or quality in build.
Style
These definitely come priced at the higher end of the spectrum, but you can expect that with New Balance. They have mastered creating shoes specifically for runners.
7. Mizuno Wave Inspire 13
The Mizuno Wave Inspire 13 shoe is one of the most lightweight options in this category. It comes with many useful features and provides good comfort, a secure fit, and effective support. They are also highly breathable and responsive.
Read moreSupport
The U4icX heel wedge technology provides additional cushioning in the heel wedge of the shoe. This makes the shoe more cushioned and helps provide you with additional support and stability.
Protection
The Mizuno Wave Inspire 13 running shoes are also a highly responsive and durable option. They employ U4ic and U4icX technology to ensure this. The U4ic midsole ensures the shoe is responsive during your runs as well as provides additional shock absorption.
Flexibility
These shoes are also breathable and flexible options. They have an improved air mesh system that will keep your feet cool and dry on those hot runs--all without sacrificing any of their flexibility.
Durability
This shoe is lightweight compared to many other motion control running shoes. They won't slow you down and are a great choice for long-distance running. While they won't help you increase your speed and shred seconds off your time, they definitely won't slow you down or hold you back.
Style
These are durable and lightweight motion control shoes - which is difficult to find. It also provides you with plenty of beneficial features that will improve both your performance and comfort levels.
8. Hoka One One Gaviota
The Hoka One One Gaviota gives top-level support minus shoe weight, which makes this shoe a breakthrough in the motion control shoe market.
This shoe is very light-weight and a great performer for motion control. For runners with severe overpronation, you get maximum cushioning support where it really matters. This shoe is up there with the top Hoka shoes for support and works to reduce problems with overpronation.
Stability emanates from a J Frame (R-Mat) construction which works in conjunction with a built-in foot frame combined with a nice broad base.
Read moreSupport
RMAT is built-in on the medial shoe side and the heel area so the foot gets natural guidance and serious stability, as well as sure-fire support from the EVA foam system and the durable rubber RMAT.
Protection
Top-performing breathability and airflow is enabled through the use of durable and comfortable printed mesh which lends towards a lightly built shoe.
Flexibility
For mid-foot structure, stability comes from the arch lock wings shoe tech. More cushioning is combined with odor control through the high-performance Ortholite sock-liner.
Durability
The broad base and large outsoles help keep these shoes from getting damaged and wearing down as quickly as other shoes.
Style
This Hoka One shoe weighs in at 9.7 ounces and has a stack height for the heel of 32mm, and forefoot of 27mm. Ultimately, this product comes at a price that reflects a quality investment: well worth the cost for good motion control shoes.
9. Avia Execute
Made from durable textile and synthetic materials, the mesh upper allows for plenty of ventilation while still keeping you protected. Comfort is also a major factor in this shoe’s design and includes extra plush collar and tongue.
Read moreSupport
To ensure stability and comfort, Avia added molded EVA midsole that features Cantilever for increased stability. This keeps your feet from unnecessary movements with amazing comfort.
Protection
This also includes a gel-foam sock liner that uses foam and polyurethane to help absorb the shock your feet and knees feel every time you hit the ground.
Flexibility
The soles are made from 100 percent Dura-Ryd rubber which is not only incredibly durable, but also very flexible. The 4-Flex grooves allow you to really grip the ground and increase your control.
Durability
The overlays are made from durable leather and synthetic materials that are designed to last and withstand the elements you face with every run.
Style
You can find these motion control running shoes in three different colors including black, grey, and silver. These are very lightweight and a great choice for beginners.
10. Skechers Forza
At less than 12 ounces, these super-light motion control running shoes are a great choice for the more experienced runner. The outsole is made of abrasion-resistant rubber to allow you to take the really rough paths without worrying about destroying your shoes.
Read moreSupport
The midsole features resalyte foam for increased sturdiness without sacrificing comfort. It also provides extra bounce for an increase in performance as well!
Protection
Skechers uses a highly durable mesh for the upper that provides protection and breathability. There are two layers to provide a snug fit while promoting natural movement.
Flexibility
You’ll find that the wide toe box design not only increases comfort but also better flexibility. The flex grooves on the forefoot section also help with grip and movement.
Durability
Although these are very lightweight and thin, they are still incredibly durable. You can take these off-road and not worry about tears and scratches.
Style
The bright style is not only fun and attention-grabbing but can also help you get noticed in less visible situations as well!
Sources
- , Pronation, Orthotics source
- , Pronation Explained, Running enthusiast publication
- , What Is Overpronation, Online sports injury information
- , Overpronation: Why it Happens and What You Should Do About It, Health & fitness website
