Runnerclick Reviews

With all of the options out there it can be hard to find the best probiotic yogurt brands—I mean, walking down the yogurt aisle alone can be overwhelming! If you want a yogurt that provides you with additional probiotics, you will need to look even closer to make sure you get a trusted brand. Pro...

Joint pain is that sharp, mild or sustained painful experience that you cannot ignore around your joint area. It may be linked to a health condition such as arthritis; advancement in age, or as a result of an injury sustained in exercise or activity that involve the movement of the joints. Joint pain...

Presently, you would find different types of anti-inflammatory creams available on the market and every brand is unique in its own way. Once you use the different varieties you would understand the advantages that some of these creams have over other oral medications meant for pain relief. These crea...

Exercise, training, and diet form part of the noble pursuit of well-being and a healthy lifestyle. Virtually everyone aspires to pursue and live a healthy life, but only a few people manage to pursue this interest successfully. This is perhaps to reinforce the maxim “easier said than done”, as not ma...

There is no way around it, losing weight and dropping some of your chunkiness takes work.  It is 80% of your diet and what you put into your body. Genes also play a role in how you gain and lose weight.  Then there is the other 20% and that is exercise. You lose weight in the kitchen and yo...

There are plenty of reasons to be using a weight gainer if you are a hardcore lifer and gym rat.  Muscle size and strength improvements are very common goals of bodybuilders and avid lifters. They are a perfect compliment for anyone who is having trouble meeting their caloric requirements.  They are ...

Biotin is a water-soluble B vitamin that is necessary for life.  Biotin turns the carbohydrates and fats from your diet into energy ready for your body’s use.  Biotin occurs naturally in many foods: meat and fish, some veggies, soybeans, egg yolks, yeast, mushrooms, and a host of other foods all cont...

If you are feeling extra lethargic and tired for no specific reason you can point to, you may be iron deficient.  This is especially so for women as the menstrual cycle can really deplete iron levels. In the United States, Iron is the most prevalent nutritional insufficiency with almost 10% of female...

No matter your age, the time to start taking a fiber supplement is now. The average American only gets half of the daily recommended fiber dosage—the prime reason why so many Americans suffer from chronic disease, diabetes, cancer, heart disease, obesity and gastrointestinal issues. Runners can al...

Energy. It is essential for those who workout. How long can I go today? Will I be able to do more tomorrow? Will I be able to go longer in my next session? But endurance is only one factor to consider in the grander scheme. You use energy doing everything you do, even reading this article. Seeking ou...

The antiaging market has been a huge selling point for decades. Everyone’s looking for that magic cure to stay young forever, and supplements and products promising fantastic results have skyrocketed in sales. The market itself is estimated to reach over $200 billion by 2021. With so much money to be...

Green Tea, along with its derivative , has been around for hundreds of years and with all of the options currently available today, it can be almost impossible to find the Best Green Tea Supplements—lucky for you we did the hard work! The Chinese were the first to discover the benefits of Green te...

Green tea provides our bodies with powerful antioxidants that improve our immune system, heart health, and even assist us with fat loss. The best green tea extracts are also packed with Epigallocatechin (EGCG)—a natural phenol and antioxidant. Green tea extract is simply a concentrated version of ...

Our simultaneously delicate and masterful bodies often require a bit more than even the best-laid lifestyle plan can provide. First, “life” can get in the way of “lifestyle” - an unscheduled business meeting intercepts plans to go to the gym or an unexpected cold has you reaching for tissues and cann...

As runners, our bodies face more obstacles and are prone to more injuries than those who don’t adhere to this hobby. Our bodies consistently fuel and our vitamin and supplement levels to need to continuously be restocked. If we don’t give our body what it needs, it will eventually give out. When our ...

Running is a naturally high-impact sport. Every time that your feet hit the ground, they’re sending a shockwave up your ankles, through your shins, and up into the rest of your body. This puts a lot of stress on your joints and can exacerbate pre-existing joint issues. It can also lead to long-...

Nowadays there are convenient pills and supplements for everything, and caffeine pills are no different. Where before you might have fueled up with a cup of coffee or an XL energy drink, you can just take a pill on your way out the door or into the gym instead! There are a wide variety of organic caf...

Amino acids are a compound that we cannot live without. Amino acids are also the basis of all of our body’s process because they are required for every metabolic process that occurs within our bodies. The two most important functions of Amino Acids are the transport and storage of nutrients--such as ...