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A list of the Best Amino Acid Supplements Buying Guide
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Best Amino Acid Supplements Reviewed
Amino acids are a compound we can’t live without. Literally. Amino acids are required for every metabolic process that occurs in the human body, and therefore are the basis of all life processes. Two of the most important functions of amino acids are the transport and storage of nutrients, such as wa...
An in depth review of the best vitamin D supplements Buying Guide
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10 Best Vitamin D Supplements Reviewed
Vitamin D is important... really important.  It’s the only vitamin absorbed through our skin from being out in the sun. We also need to get it from certain types of seafood and fish, egg yolks, as well as various fortified foods. Studies show that it helps reduce anxiety and depression, aids in we...
An in depth review of the best vitamin b complex supplements Buying Guide
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10 Best Vitamin B Complex Supplements
In order to be fit enough to go running in a race, triathlon, or marathon, keeping track of your diet is key. To be truly healthy, you’ll need plenty of vitamins, minerals and nutrients in your diet. Along with incorporating a plant-based diet, you can keep yourself thin and fit by consuming B vitami...
A list of the Best Glucosamine Supplements Buying Guide
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10 Best Glucosamine Supplements Reviewed
Our bodies produce a natural shock absorber and lubricant that helps us live active lives without experiencing contstant pain from friction. This natural shock absorber is glucosamine. Glucosamine is an amino sugar that is naturally found in our cartilage. Our bodies need glucosamine to synthesize pr...
List of the Best Caffeine Pills Buying Guide
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10 Best Caffeine Pills Reviewed
How to Use Caffeine Pills The best way to decipher which caffeine pills are right for you is to understand a bit about your caffeine tolerance, and for what reasons you’ll be taking them. There are a wide variety of caffeine pills as well as a wide variety of dosages.  Some work best as a pre-workou...
List of the Best Homemade Protein Bars and how to make them Buying Guide
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The Best Homemade Protein Bars and How to Make Them
DIY Protein Bars The protein bar aisle at the grocery store seems like an endless wall of bricks. Literally… bricks of tasteless, teeth-breaking, chemical-laden ingredients that offer questionable nutrition.  This is extremely disappointing to many an athlete who need a quick and healthy way to refu...
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