Runnerclick Reviews

If you’re on the hunt for the best high protein cereals, then you’ve come to the right place! Here we’ll go over the best options currently available on the market, as well as the Pros and Cons and what to look out for before making your purchase. It doesn’t matter what type of athlete you are, t...

With all of the options out there it can be hard to find the best probiotic yogurt brands—I mean, walking down the yogurt aisle alone can be overwhelming! If you want a yogurt that provides you with additional probiotics, you will need to look even closer to make sure you get a trusted brand. Pro...

If you are looking for easy ways to add a bit more nutrition into your daily diet, swapping out cow’s milk for soy milk is a tasty solution. With so many soy milk brands to choose from, we made sure to narrow it down to the best of the best. Soy milk is packed with many health benefits, and it’s ...

Joint pain is that sharp, mild or sustained painful experience that you cannot ignore around your joint area. It may be linked to a health condition such as arthritis; advancement in age, or as a result of an injury sustained in exercise or activity that involve the movement of the joints. Joint pain...

Presently, you would find different types of anti-inflammatory creams available on the market and every brand is unique in its own way. Once you use the different varieties you would understand the advantages that some of these creams have over other oral medications meant for pain relief. These crea...

Exercise, training, and diet form part of the noble pursuit of well-being and a healthy lifestyle. Virtually everyone aspires to pursue and live a healthy life, but only a few people manage to pursue this interest successfully. This is perhaps to reinforce the maxim “easier said than done”, as not ma...

There is no way around it, losing weight and dropping some of your chunkiness takes work.  It is 80% of your diet and what you put into your body. Genes also play a role in how you gain and lose weight.  Then there is the other 20% and that is exercise. You lose weight in the kitchen and yo...

There are plenty of reasons to be using a weight gainer if you are a hardcore lifer and gym rat.  Muscle size and strength improvements are very common goals of bodybuilders and avid lifters. They are a perfect compliment for anyone who is having trouble meeting their caloric requirements.  They are ...

The start of the winter season is the best period consumers could explore different types of brands that are available in the market. Any athlete who is roaring for a training session would enjoy your hot beverage better during the early sunset periods and the cooler nights. However, depending on you...

Biotin is a water-soluble B vitamin that is necessary for life.  Biotin turns the carbohydrates and fats from your diet into energy ready for your body’s use.  Biotin occurs naturally in many foods: meat and fish, some veggies, soybeans, egg yolks, yeast, mushrooms, and a host of other foods all cont...

If you are feeling extra lethargic and tired for no specific reason you can point to, you may be iron deficient.  This is especially so for women as the menstrual cycle can really deplete iron levels. In the United States, Iron is the most prevalent nutritional insufficiency with almost 10% of female...

“Diet” has become a dirty word for people struggling to lose weight and to live a healthier lifestyle. It brings visions of restrictive eating, bland foods, and a hopeless cycle that never seems to end. If any of this sounds familiar to you, then you’ve been looking at dieting all wrong. Going on ...

A specialized diet is something many athletes pursue and there are plenty of them out there. Each with their own stipulations and rewards. Eating anything in excess can have negative consequences on your health. So, many diets place limits on certain food qualities such as sugar, carbohydrates, or ev...

No matter your age, the time to start taking a fiber supplement is now. The average American only gets half of the daily recommended fiber dosage—the prime reason why so many Americans suffer from chronic disease, diabetes, cancer, heart disease, obesity and gastrointestinal issues. Runners can al...

Energy. It is essential for those who workout. How long can I go today? Will I be able to do more tomorrow? Will I be able to go longer in my next session? But endurance is only one factor to consider in the grander scheme. You use energy doing everything you do, even reading this article. Seeking ou...

The antiaging market has been a huge selling point for decades. Everyone’s looking for that magic cure to stay young forever, and supplements and products promising fantastic results have skyrocketed in sales. The market itself is estimated to reach over $200 billion by 2021. With so much money to be...

Green Tea, along with its derivative , has been around for hundreds of years and with all of the options currently available today, it can be almost impossible to find the Best Green Tea Supplements—lucky for you we did the hard work! The Chinese were the first to discover the benefits of Green te...

Green tea provides our bodies with powerful antioxidants that improve our immune system, heart health, and even assist us with fat loss. The best green tea extracts are also packed with Epigallocatechin (EGCG)—a natural phenol and antioxidant. Green tea extract is simply a concentrated version of ...

Our simultaneously delicate and masterful bodies often require a bit more than even the best-laid lifestyle plan can provide. First, “life” can get in the way of “lifestyle” - an unscheduled business meeting intercepts plans to go to the gym or an unexpected cold has you reaching for tissues and cann...

As runners, our bodies face more obstacles and are prone to more injuries than those who don’t adhere to this hobby. Our bodies consistently fuel and our vitamin and supplement levels to need to continuously be restocked. If we don’t give our body what it needs, it will eventually give out. When our ...

Amino acids are a compound that we cannot live without. Amino acids are also the basis of all of our body’s process because they are required for every metabolic process that occurs within our bodies. The two most important functions of Amino Acids are the transport and storage of nutrients--such as ...

Running is a naturally high-impact sport. Every time that your feet hit the ground, they’re sending a shockwave up your ankles, through your shins, and up into the rest of your body. This puts a lot of stress on your joints and can exacerbate pre-existing joint issues. It can also lead to long-...

Fiber is essential in your diet to keep you running at peak performance. Incorporating enough into your daily nutrition is a little tricky, which is why we love fiber cereals. Many of the blends that we selected for our list are packed with over half of your daily fiber needs but also incorporate...

Nowadays there are convenient pills and supplements for everything, and caffeine pills are no different. Where before you might have fueled up with a cup of coffee or an XL energy drink, you can just take a pill on your way out the door or into the gym instead! There are a wide variety of organic caf...

Clif bars are a favorite among runners and athletes—that’s because they taste great and provide you with nutrition necessary before and after your workouts. Clif bars are sweet and delicious—its easy to forget how nutritious they are. These  bars fall into two different categories: those that...

Protein is an essential macronutrient that allows our muscles to heal and builds up our overall health. Protein bars are a convenient and quick source of protein that you can take with you on the go—whether you’re running, hiking, or partaking in other sports. Protein bars allow you to ensure you ...

Honey Stinger knows how to deliver nutrition in a tasty snack and, if you like our selection of stinger waffles, you can consider the variety pack offered at the end of the review in which you get a good choice of flavors and the ingredients are GMO-free. Sugar can make you crash, so better to go wi...

As time goes on we find more and more ways to take running to the next level. One of the ways we’ve advanced our sport is through energy gels. Where runners used to rely on things like sports drinks and soda for an extra boost, we can use energy gels to get that same replenishment. GU (pronounced...

Honey Stinger’s Organic Energy Chews are consistently the best-rated natural endurance fuel sources on the market. They score high in the areas of portability, ease of consumption, usability in hot and cold environments, and are less likely to cause nausea commonly reported with other products....

Have you ever felt fatigued during competition and wished you had something that would give you that extra boost?  If so, you're in luck! There are energy chews to help push you through those tough moments when you start feeling tired during practice. Energy chews are sweet, candy-like food and easy ...

When running in warm climates, hydration becomes even more essential. Your hydration method should cover the pre-run, in-run and post-run phases of your workout. Water is (obviously) a great choice, but runners need more than what water has to offer--especially for long distance runners. Staying h...

If you are on the hunt for the best recovery drinks for runners then you have come to the right place!  Here you will find our top 10 picks, along with their Pros & Cons and what to look for before making your purchase. As avid runners, our bodies undergo a lot of stress and quickly de...

  As a runner, you are well that you need to ensure your body is in tip-top shape at all times. Running is one of the most beneficial activities you can partake in for your overall health and well being, but you will only get all of the benefits that come along with it if you are taking care ...

Food tastes better when it’s earned, at least I think so. One of my favorite things is grabbing a well-deserved snack after a long run or hike. When you work up a big sweat your body craves the calories and nutrients your boy burned off. Energy bars are an excellent way to replenish th...

Being and staying hydrated are vital parts of living a quality life, especially as an athlete who has specific goals in mind. It's not just fueling your body with the right foods that will make a difference in how you feel and perform, but ensuring that you have enough of the proper liquids in your b...