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Nutrition
A list of the Best Superfoods Buying Guide
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10 Best Superfoods Reviewed
Superfoods are nutrition superheroes. They are foods that are considered to be nutritionally dense and bring many health benefits to those that consume them. Eat superfoods and they will knock out bacteria, diabetes, clogged arteries, and even cancer, says the research.  Although most superfoods are ...
List of the Best Fiber Cereals Buying Guide
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10 Best Fiber Cereals Reviewed
Breakfast is the most important meal of the day, they say.  Doctors and dietitians would also say that fiber is one of the most important things you can put into your body. When soluble fiber mixes with water, it creates a gel-like substance that has many benefits. First and foremost, it helps keep y...
List of the Best Post Workout Shakes Buying Guide
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10 Best Post Workout Shakes Reviewed
You've just run until your lungs burned. Your legs are screaming for mercy. Sweat is dripping down your face. What does your body need after such a tough workout? It needs to refuel. One of the most convenient ways to replenish your body after an intense workout is with a post workout shake. There ar...
List of the Best Plant Based Proteins Buying Guide
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Best Plant Based Proteins Reviewed
Why Protein is Important Protein is a crucial part of the human diet, and is necessary for living a healthy life with a body that performs at its best. In fact, protein is so important that it is part of every single cell in the human body! The body uses protein to build and repair muscles and tissu...
List of the Best Caffeine Pills Buying Guide
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10 Best Caffeine Pills Reviewed
How to Use Caffeine Pills The best way to decipher which caffeine pills are right for you is to understand a bit about your caffeine tolerance, and for what reasons you’ll be taking them. There are a wide variety of caffeine pills as well as a wide variety of dosages.  Some work best as a pre-workou...
List of the Best Anti Inflammatory Foods Buying Guide
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Best Anti Inflammatory Foods Reviewed
Why Anti Inflammatory Diet? Inflammation is a tool your body uses to tell you, “Hey! Something isn’t quite right here.” Acute inflammation, like swelling around a cut on your finger, helps to fight more pathogens from entering the wound. So, a little inflammation is a good thing. Chronic inflammatio...
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