Pronation is the part of the gait cycle when your foot rolls inward after your heel strikes the ground. Ideally, the inward movement is around fifteen percent, with the foot coming into full contact with the earth and evenly distributing your weight. You then push forward off the front of the foot an...

The Salomon XA Enduro is not just a hiking shoe or a running shoe, it is an extreme, off road adventure shoe. This shoe was not designed for strolls in the woods or walks along groomed trails (although it can do both of those effortlessly). It was designed for the mountains, the rocks, the jagged sur...

The Mizuno Wave Horizon is a stability road running shoe. It was designed to stabilize the foot, provide plush cushioning, and bounce the energy back to the runner. It uses Mizuno Cloudwave Technology in the cushioning to provide a soft ride. The fan-shaped geometry helps stabilize the foot and preve...

The ASICS Gel Kahana 8 is a stability trail kick designed for runners that may need additional arch support and display neutral and over pronation tendencies. Based on a shoe line known for providing comfort for even the most rugged adventures, the Gel Kahana 8 has some high expectations to live up t...

The Wave Catalyst 2 is the second version of this Mizuno line,  and runners can expect some welcome changes to the new version. For starters, runners love the new affordable price tag of the shoes. They still maintain the same stability and cushioning qualities, but they are more lightweight than the...