If you've been around the Tri circuit, chances are you've heard of the Iron Cowboy. If not, he's worth reading about. Jame Lawrence is nearing the final stretch of his Conquer 100 challenge, which is literally 100 triathlons in 100 days. If you were going to attempt 100 long-distance triathlons in 10...
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Have you thought about getting your spring running kit updated this year? It's time to ditch the thermals, peel off the layers, and go shopping for some new spring running gear. Based on hours of testing, we put together a shortlist of the best running shoes, socks, hats, shirts, and light jacket...
Massage guns, also known as percussion massage guns, have become a staple recovery tool for all types of athletes. They allow you to target specific muscles while increasing blood flow which can reduce lactic acid buildup. With varying features and price points, we've made it easy to find the...
Training at home is one of the most effective and realistic ways to stay in shape, assuming you can maintain the discipline to keep up a routine.
The list below reviews each Exercise Stepper to take the guesswork out of your purchase and get you stepping up (pun intended!) to a new level of fitness....
It's critical to ensure you have the proper shoes for your workout. We've researched the best all-around training shoes to help you keep getting fit. We've based our workout shoe ratings based on their comfort, breathability, versatility, and style. With so many options available to choose fro...
Unlike general hats or ball caps, boonie hats have some very important, practical, and functional features including protection from UV ray, sunlight, sands and even from light raindrop and moisture. Aside from their functionality, they come in varying styles, colors, even patterns so you can still k...
When you're deep into a long run, the last thing you need is chafing issues to pop up. That's why your basic commodity tighty wighties just won't cut it. Comfortable underwear that offers key features like moisture management, secure fit, and anti-chafing properties, is an essential base layer in ...
If you’re on the hunt for the best high protein cereals, then you’ve come to the right place! Here we’ll go over the best options currently available on the market, as well as the Pros and Cons and what to look out for before making your purchase. It doesn’t matter what type of athlete you are, t...
Exercise is a healthy activity. Professional athletes understand that having the right gear for exercise significantly raises their chances of success because it supports their training by making them feel comfortable. Running is known to exert pressure on the muscles, tendons, ligaments, and other s...
If you’re on the hunt for the best soap brands for dry skin, then you’ve come to the right place. Here we’ll go over the best options available—so if you’re tired of dealing with dry skin and the pesky symptoms that come with it, you need to check out our top picks. Those of you who deal with dry...
Track Jackets are a classic and fashionable addition to your running gear. Over the years, they have advanced features while continuing to keep those fresh sleek designs that have kept them popular. The 10 Best Track Jackets are versatile, comfortable, and great for running the track or running ...
With all of the options out there it can be hard to find the best probiotic yogurt brands—I mean, walking down the yogurt aisle alone can be overwhelming! If you want a yogurt that provides you with additional probiotics, you will need to look even closer to make sure you get a trusted brand. Pro...
If you are looking for easy ways to add a bit more nutrition into your daily diet, swapping out cow’s milk for soy milk is a tasty solution. With so many soy milk brands to choose from, we made sure to narrow it down to the best of the best. Soy milk is packed with many health benefits, and it’s ...
In every season, people always have certain minor personal battles to face. During spring, you may be required to make a choice on when you would see it fit to switch from wearing pants to skirts because of the state of the atmosphere around you. During summer the task is usually directed towards fin...
Winter comes with its set of unique challenges, unlike the humid and hot summers. Nevertheless, during winter, you would want to see to it that you keep your body warm. Besides, you would not want to forfeit your daily running or jogging routines just because it may be cold outside. Nevertheless, the...
Joint pain is that sharp, mild or sustained painful experience that you cannot ignore around your joint area. It may be linked to a health condition such as arthritis; advancement in age, or as a result of an injury sustained in exercise or activity that involve the movement of the joints. Joint pain...
Presently, you would find different types of anti-inflammatory creams available on the market and every brand is unique in its own way. Once you use the different varieties you would understand the advantages that some of these creams have over other oral medications meant for pain relief. These crea...
Before we get into our picks for the top ten under-pronation running shoes, we think a detailed description for supination or under-pronation, would be helpful. Underpronation is the tendency to turn the foot outside as you stride, depositing all of your weight on the exterior of the foot, instead of...
When working in a career field that requires you to be on your feet all day long--sometimes literally--finding the perfect pair of shoes becomes essential. This is especially the case for nurses, who are not only upright for twelve plus hours at a time but who are devoting their hours to pushing, pul...
Home gyms are becoming more and more popular these days. With people getting busier, more opportunities to work from remotely from home, and in the current situation that is sweeping the globe, an extremely contagious virus, Covid-19, that has us all staying home to help stop the spread. This does...
Training and exercise form an important part of healthy living. Exercises that require you to grab objects can cause your hands to get callused. This can also toughen your palms. While some athletes don’t mind this, others would like their hands to remain protected from the tearing that could cause b...
Exercise, training, and diet form part of the noble pursuit of well-being and a healthy lifestyle. Virtually everyone aspires to pursue and live a healthy life, but only a few people manage to pursue this interest successfully. This is perhaps to reinforce the maxim “easier said than done”, as not ma...
There is no way around it, losing weight and dropping some of your chunkiness takes work. It is 80% of your diet and what you put into your body. Genes also play a role in how you gain and lose weight. Then there is the other 20% and that is exercise. You lose weight in the kitchen and yo...
There are plenty of reasons to be using a weight gainer if you are a hardcore lifer and gym rat. Muscle size and strength improvements are very common goals of bodybuilders and avid lifters. They are a perfect compliment for anyone who is having trouble meeting their caloric requirements. They are ...
Exercise can help to improve physical and mental health. Many people have improved their overall well-being by exercising on a regular basis. However, there are various ways to exercise, including the use of special equipment to help enhance flexibility, balance, and core strength. The most recent in...
Lathering up with sunscreen might be a top priority, but we often forget that there are other accessories available that can keep our body temperatures cool. The last thing you want to do while you are out on your run is pass out from heat exhaustion—especially if you are racing. Cooling vests ar...
People usually find it problematic to walk on snow and ice surfaces. However, you no longer have to miss on your most favorite sporting activity or leisure activity carried out on a snow or ice surface all thanks to the advent of the ice cleats. Nevertheless, in order to acquire the best type of ice ...
Depending on the type of runner you may be, you may have an exciting or relaxing moment or not. Some athletes would prefer spending their winter vacation on ice or on the mountains hiking, snowboarding, skating or skiing. Other people like spending a good proportion of their time during winter in the...
For most runners, their accessories are the most important to help them track their progress and ensure improved runs. The most important of them is their cell phones that are today equipped with apps and accessories to make any routine easier. Therefore it is vital to consider measures that would pr...
Of all the races that you could think of or know about, it is understood that the Spartan race is one of the toughest competitions ever in the entire universe. Often these kinds of contests are conducted cross-country. In such events, participants are usually required to surpass different tough obsta...
The feet are very important parts of the body because without them the entire body would not function normally. They provide ground support to the upper segments of the body and the most vital assets to a runner. Even with the important role they play, in ascertaining to the proper functioning of the...
Some of us may have been disappointed with the attire we wear during training and in the competitions. Over the years, establishments have come up with varied designs of basketball shorts ranging from the fitting types to the baggy designs to suit the needs of athletes and runners. Nevertheless, a ma...
The start of the winter season is the best period consumers could explore different types of brands that are available in the market. Any athlete who is roaring for a training session would enjoy your hot beverage better during the early sunset periods and the cooler nights. However, depending on you...
It may not seem like a big deal to simply bend down and tie your shoelaces every once in a while, but for those who truly do not like this little extra chore, there is a simple solution at hand. There is something called lock laces available for your convenience on the market today. But why would you...
It might seem like there's not much to volleyball socks, but that's where you're wrong. A good pair has the right amount of support, comfort, cushioning, and sometimes even compression to help you perform at your best so you can win the match. They should also be breathable and odor controlling and...
Resistance training is a good way for athletes who want to push themselves to increase their endurance get an edge on their competition. One of the newest fads in resistance training methods is altitude training masks. These masks are designed to restrict your airflow, simulating the kind of difficul...
Biotin is a water-soluble B vitamin that is necessary for life. Biotin turns the carbohydrates and fats from your diet into energy ready for your body’s use. Biotin occurs naturally in many foods: meat and fish, some veggies, soybeans, egg yolks, yeast, mushrooms, and a host of other foods all cont...
Between running, your family and friends, your job, and social life, you've got plenty to keep you busy. When it's time to run you need to maximize the time you have. Waist trimmers can help you do just that. By creating a sauna effect, waist trimmers help you lose weight, provid...
The most important decision you will make regarding the gear you will need for your next mud race is most definitely the shoes you will wear. Losing a shoe during the race, slipping all over the place, falling and simply not making it through the race altogether are all very real possibilities ...
A race with a little bit of everything, triathlons consist of swimming, cycling and running. There are non-competitive and competitive athletes that train to compete. The gear you choose to train with and compete with does make a difference and will so on race day. For those of you who are trai...
A Spartan Race is characterized by various obstacle races of different distances and difficulty levels that could be as simple as 3-mile races or as complicated as marathon races on varying terrain. These events present an opportunity to showcase your mastery of off-road racing skills required to com...
Fitness instructors, coaches, and gym teachers find that having a good, reliable stopwatch is essential. Whether you are timing planks or lap speeds, stopwatches are handy to have. There are a wide range of stopwatches to choose from based on your specific needs. They can be simple, basic and cheap...
If you are feeling extra lethargic and tired for no specific reason you can point to, you may be iron deficient. This is especially so for women as the menstrual cycle can really deplete iron levels. In the United States, Iron is the most prevalent nutritional insufficiency with almost 10% of female...
Running shoes receive most of our attention but what about running socks? It may seem like a small thing, but the wrong pair of socks can ruin your performance, cause unwanted blisters, and make your feet overheat. In our eyes, sock performance, support, protection, comfort, functionality, mater...
“Diet” has become a dirty word for people struggling to lose weight and to live a healthier lifestyle. It brings visions of restrictive eating, bland foods, and a hopeless cycle that never seems to end. If any of this sounds familiar to you, then you’ve been looking at dieting all wrong. Going on ...
Even the most experienced runners face a real challenge when they sign up for a tough mudder race. If you’ve never heard that term, then this could sound like any number of different things. A mudder is usually a foot race that’s run over the course of several miles complete with engineered obstacles...
Basketball is one of those timeless sports that never seems to fall out of popularity. Whether you play for a local team, professionally, or just for the love of the game, it’s important to have the right gear. High quality basketball gear can be the difference between an impressive play and a disapp...
If you haven’t heard of the Champion brand, then you’ve been living under a rock for the last two decades. Champion is one of the most recognizable brands in the world of athletics and continues to produce high-quality sports gear for every occasion. Whether you realize it or not, there’s a good chan...
Most runners understand the value of having durable and high-quality running socks on hand. They protect the feet, keep them dry, and help you get the most out of your mileage. Socks are one of the most overlooked essentials in the running arsenal. A lot of runners don’t consider this until they’re h...
Runners are often multi-talented athletes who participate in a variety of activities. Because of this they need gear that every bit as versatile as they are. Over the last decade, leggings have become an essential part of any athlete’s workout apparel. They allow for total mobility while providing a ...
No one enjoys the crinkling, swishing sound and stifling insulation that comes with waterproof hardshell jackets. Particularly for running and other outdoor activity, we are seeking apparel that breathes easily, has a good stretch and moves silently with us along the path. If that sounds good to you,...
Hiking vests are among the best gear when it comes to layering up. Weather can certainly be unpredictable. That’s why having a hiking vest when trekking throughout the changing seasons is a must. From providing warmth to guarding against the wind, the best hiking vests are lightweight and comfortable...
A specialized diet is something many athletes pursue and there are plenty of them out there. Each with their own stipulations and rewards. Eating anything in excess can have negative consequences on your health. So, many diets place limits on certain food qualities such as sugar, carbohydrates, or ev...
Do you find yourself still searching for a reason to go outside regardless of the cold weather? If winter weather doesn’t kill your inclination for outdoor activities then we have a suggestion for you. Cross-country skiing can be a fun slow burn sport for those who wish to relish the great outdoors.
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If you're looking for a motivational boost wearing new gym gear will do the trick for you. For male athletes, buying shorts specifically made for weightlifting is a must have item for those who are serious about making any kind of gain. The best weightlifting shorts need to meet the needs of gym love...
Runners understand the importance of having both versatility and usability in their wardrobe. Because of this, fleece jackets have become increasingly popular among those who spend a lot of time outdoors. Not only are these jackets lightweight and cost-effective, they’re also easy to clean and pretty...
Hikers, trail runners, and those who have getting lost in the great outdoors down to an art probably have their own collection of go-to tools and tech they can count on. If you’re one of these people and you don’t already have altimeter watches as part of your outdoor arsenal, you may just be missing...
Often, when looking to improve our comfort while walking or hiking, we turn our focus to the latest in shoes or gadgets. Sometimes, however, the best thing we can do is invest in a good pair of socks. It may not seem very appealing to have to “invest” in socks of all things, but your feet will be...
As far as running buddies go, dogs are about as good as it gets. They aren’t too chatty, they’ll usually match your pace, and they love to wake up to get that early morning run in even when you don’t want to. There’s no better way to spend the time with our furry family members than to get outside to...
When braving the great outdoors, one of the most overlooked pieces of gear is good quality socks. The best waterproof socks, in fact, are specifically designed to keep your feet cool and dry. Not only are they waterproof but they are also breathable, comfortable, and convenient to have on those outdo...
Coolmax is what makes its users so cool. Comparable to Nike’s Dri-Fit fabric, Coolmax is a fiber blend designed to wick moisture from the skin, leaving you dry and comfortable. What makes Coolmax ideal for socks is engineering. The synthetic polyester fibers are slightly oblong rather than round,...
Sweat is a constant issue that all athletes will have to battle, no matter what fitness regimen you follow. Normally, this is good because it keeps your body from overheating, but it can also cause some problems as well. Sweaty feet will not only lead to odor problems but also encourage fungi to g...
To some peoples surprise, the trucker hats are a great piece of gear for outdoor runners. Originally intended to be a marketing tool and a fashion accessory, aspects of the trucker hats design make them great for trail runners, urban runners, or any outdoor athlete. A trucker hat is traditionally...
A good pair of hiking boots is essential for anyone regularly hitting the trails. Although typically a little bulkier, some of the benefits of boots can be preferable to hiking shoes. Boots will improve the comfort of your feet and can protect your joints from the impact of the rugged terrain. The h...
Any kind of physical activity, whether it’s running or cycling or weightlifting, will inevitably lead to the loss of moisture through sweating. Because of this, any physical fitness enthusiast will stress the importance of regular hydration. In order to continue performing at peak physical abil...
No matter your age, the time to start taking a fiber supplement is now. The average American only gets half of the daily recommended fiber dosage—the prime reason why so many Americans suffer from chronic disease, diabetes, cancer, heart disease, obesity and gastrointestinal issues. Runners can al...
Whether you’re a professional athlete or just a casual runner, you’ve probably had at least one instance of leg cramping in your life. When it happens at night, it’s all the more painful and jarring. For quick relief, consider cramp relief medication. Getting cramps that wake you up in the middle of ...
CrossFit, although rewarding, can be demanding. Making sure you are equipped with the best CrossFit gear assures you’re getting the most from your workout. Whether running or sporting, having the best gear works. From the process to recovery, the 10 Best Pieces of CrossFit Gear will enlighten you on ...
Sock performance is an important element an athlete must consider. Luckily, top athletic apparel companies have been developing fantastic technology to help athletes perform at their best. Top-rated crew-cut socks offer fantastic stability, durability, and moisture control. With many brands ensur...
Chronic arthritis can make it tough getting through certain tasks, without being stricken with pain. With that being said a topical cream can certainly help you to get some relief, at least temporarily. We have put together a list of the 10 best arthritis creams to help you get information and pain r...
Use Hand warmers can provide warmth anywhere from 2 to upwards of 12 hours. The best measure of a good hand warmer is, obviously, how well they warm your hands. We looked at the temperatures achieved by each warmer and user reviews on how well heat was dispersed to determine the most effective ...
CrossFit is a challenging sport that requires stamina and proper gear. Whether you are a CrossFit enthusiast or a seasoned athlete, you know how important it is to train with the Gear, clothing included. WODS is composed of intense workouts that switch between cardio, plyometric movements, lifting, a...
If you are an avid CrossFit athlete, then you know important it is to invest in the best CrossFit socks. When it comes to extreme sports that take a lot out of you, it’s important to make sure you invest in the right gear for those activities. The best CrossFit socks need to be comfortable, breat...
As sport has become the big part of our life, it’s clearly obvious that the demand on running shoes will be grow. The market is full of many different brands and many different designs. It may be a change for you to find the best pair. That’s why we’re going to focus on only one brand- Reebok. This b...
Fox River socks are well-known among outdoor enthusiasts and military personnel for their high-quality products–they even have tactical boot socks designed specifically for military personnel! Fox River is an American company that was founded in Osage, Iowa. Since 1900, they have remained true to...
If you are an avid CrossFit enthusiast then you know how important accessories can be. Here you will find the best CrossFit accessories 2018 has to offer, along with their pros & cons and what to look for before making your purchase.
Whether you regularly visit your local crossfit gym, or plan ...
ASICS doesn’t just lead in running shoes, they upped their game and added some serious sock technology to their brand. These aren't your momma’s socks, they put a lot of research and technology into making some of the best running socks you can find anywhere. We meticulously researched...
If you are looking for the best quarter socks, then you have come to the right place! Here we have the best of the best selections currently available, along with their Pros and Cons and what to look for before choosing your next pair. With all of the options available, we know how difficult it c...
CrossFit has been starting to gain popularity for years. This is a type of workout that is very effective and what's even better is that you can do this exercise in a shorter period of time. It combines many different sports, everything from running to weightlifting. It's important to make sure that ...
Regardless of the type of athlete you are, you need to make sure you are wearing the right pair of socks—which is where the best Drymax socks come in. Having the right running shoes is important—but the socks can make it or break it. If you want to prevent blisters and chafing from oc...
Socks are rarely the star of the show and most people prefer convenience and affordability over style and specialization. To tick these boxes we often purchase basic socks in bulk and use them indiscriminately for every activity. While this may make losing a sockless devastating, there are a few feat...
Some of our favorite running socks come from Balega, a brand that is trusted among the running community. These socks wick away sweat, keep you comfortable, and help you avoid painful blisters from chafing. Plus, Balega socks offer a wide selection of cuts, design features, and styles to test on ...
Comfort When you get ready to head out for a run, you want to be comfortable. If you are not comfortable you will not enjoy your run and you will not get all the benefits out of it that you could. Having good comfortable socks is key and the unique design and composition of sealskinz socks ensure ...
Bamboo is becoming popular among those looking for sustainable activewear that works. It is a great alternative to cotton and runs a mean competition to wicking blends that can lack breathability. The 10 best bamboo socks that we reviewed are prime examples of what bamboo fabric is bringing to the ta...
While Adidas is known for all types of apparel, equipment, and athletic shoes, the best Adidas running shorts deserve a special mention. For the most part, their shorts are lightweight, moisture-wicking, comfortable, and perfect for all running endeavors—from short sprints to ultra-marathons. The ...
The best base layers and thermal underwear are going to keep you toasty and prevent sweat buildup. Fact: thermal base layers are not so well-kept secrets for those that love outdoor adventuring or that work in outdoor construction. We put a lot of research into what makes a great thermal base lay...
Achieving as a track runner requires a lot of hard work and perseverance, which we know you have plenty of. The only thing you need that you cannot pull from yourself is the proper gear. And though you may push yourself far and hard without the right shoes you will likely be just short of greatness. ...
Energy. It is essential for those who workout. How long can I go today? Will I be able to do more tomorrow? Will I be able to go longer in my next session? But endurance is only one factor to consider in the grander scheme. You use energy doing everything you do, even reading this article. Seeking ou...
Rainboots are one of the most overlooked apparel accessorich carries over to your feet. When feet are wet for a long period of time, the skin breaks down a little bit. This can lead to blisters and even cracks in the undersides of your toes. These types of injuries may not seem like much, but they ca...
The best wind jackets are designed not only to be used as protection during those blustery days, but they are also ideal for the changing of seasons- when it starts to get cooler, or warmer after the winter. They are also great for when there is a light rain since many options include water-resistant...
There’s nothing quite as frustrating as being stuck far from a wall outlet and seeing your phone screen dim because of a low battery. Runners understand this all too well, especially distance runners who prefer more secluded routes. Not only is this inconvenient, it’s also dangerous under...
As an athlete we all hear how damaging the sun's rays can be and trying to squeeze runs in a busy schedule makes it a little too easy to justify skipping the sunscreen. Which is why you need to consider the best sun protective clothing that will be perfect on a hot day, if you're run...
You have likely heard of the benefits of rowing but may have been uninterested due to the seemingly complex movement involved. While it does take some time and care to develop proper technique, no runner should be deterred from this amazing exercise. Rowing is a truly unique and beneficial tool for a...
Running is one of the best total body cardio workouts you can do to promote weight loss and improve your overall health. However, weight loss isn’t the only factor you should take into account when engaging in physical activity and trying to improve your health. Aside from losing weight, you shoul...
There are many sports in this world that you can play- one of them is running. If you visit this site, we guess that’s your cup of tee. However, haven’t you thought about adding something new to your active lifestyle. Running is great but it also needs good muscle power and sometimes you just need...
As runners, we put a lot of thought and consideration into safety so we can avoid injury, but accidents do happen. When they do, you’ll want to be prepared for a quick recovery and one of the ways you can do that is with compression wear. With minor injuries, the most common procedure is to follow...
When running a long distance runners often find trouble when it comes to carrying essential items - like water, keys or your wallet even when the distance is extremely long we tend to take heavier items like clothes. It's nearly impossible to keep these things in pockets, so, we tend to choose differ...
If you're looking for more from your athletic socks, you're in the right place. Whether you prefer no show socks for style, comfort, or performance, you'll find the right model below, in our list of the best no show athletic socks. You can expect plenty of technology updates such as cushioned arch...
If you're searching for the best running shoe you can find? You're not alone. We’re constantly testing new (and not so new) shoes to provide an honest look at what is out there, and what outperforms the others when it comes to what matters most in a great pair of running shoes. From the weight,...
Even if you've only just begun your research of running shoes, you've probably already discovered that there's a lot more to them than a thick rubber sole and a decent fit. If you're a long-term runner, you know this, and you also know that some of the smallest tweaks in a shoe's design and construct...
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