Through the decades there has been a push to make helmets have as much protection as possible for all bike enthusiasts. The MIPS (Multi-directional Impact Protection System) has come a long way in innovation by using the slip plane concept. It has a double layer protective barrier and was...
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So you are a running aficionado? And you love retro and vintage running shoes? Well, then you are in luck, because in today we will talk about the best retro & vintage running shoes that were ever made, and that can be still bought today. Hope you are ready for this, because I am. So let`s ...
If you're are an avid runner, your shoelaces are actually a really important part of your gear. The right shoelaces enhance the fit and comfort of your shoes and help improve your overall performance. Traditional laces are associated with friction problems because of the materials they are made of, w...
Nike is not just a brand name for many dedicated runners - it is a way of life. The company was founded in 1964 in Beaverton, Oregon, under the name Blue Ribbon Sports. By 1978 the founders Phil Knight and Bill Bowerman had opened a retail outlet and made the Nike brand public. In 1996 they created t...
Nike is one of the most competitive brands in the athletic world. They are consistently releasing high-quality gear that will improve your performance and allow you to push yourself to new levels. Running shorts are no different—they will keep you cool, dry, and comfortable during each and every run....
Let's talk shoes! For athletes, the most important part of exercising - particularly running - is having a comfortable running shoe! Zoot is a brand that has been on the market for more then 30 years, they continuously provide super comfortable shoes, which are perfect for running!&...
Avia is a brand that has been bringing revolutionary shoe designs to runners since 1979 and although they may not have the same acclaim today they are still a great, affordable choice in footwear for athletes.
As far as durability and extra features these won’t stand up to bigger name brands, but th...
When you are looking into runner wear you are generally looking for something that can do one of two things. You want something to protect you from the elements the temperature, the sun, and the wind. The other thing you are looking for in wear is something that can prevent or manage complications ca...
Let’s purl your workout hours with the dignity and exception of all white running shoes from the makers of various internationally acknowledged brands like Adidas, Nike, Reebok and so on. Today, let’s pick some best among the equals and line them up on the joint basis of overall customers’ review and...
The world of laces for triathlons is diverse: elasticated laces, lock laces, laces with knots. Different lace systems have a unique technology which makes them appealing for runners. Triathletes know that it’s essential to make use of every last second, from beginning to end. Triathlon laces ar...
Trail running can already prove to be one of the toughest things a runner can put themselves up to. So what do you do if you want to push even farther? What if your standard trails just aren’t enough? Fell running is about finding the roughest, hardest, most unpredictable terrain and making it carry ...
Fans of zero drop shoes are focused on using a shoe that has been stripped down. They don't want personal performance to be dependent on extra shoe features. The aim is for a natural healthy running experience. A shoe designed to be truly zero or minimalist, will not be tapered at the toe box. The...
If you’re a jogger or a runner, your shoes are of course the very basics of getting it right. With the right footwear, you’re well on your way to getting faster, fitter and healthier. Historically, running shoes have always been a pretty garish affair, and they’re not known for being particularly Fas...
If you're looking for that solid black running trainer that will make a good running shoe, look no further. We've listed the top black on black running shoes that have been reviewed. It's great to have a nice plain running shoe that is all black that you could easily wear to the office for comfort an...
Choosing a shoe for yourself isn’t too hard. Complicated, sure, but in the end, you know what feels right and what doesn’t and how to make the choice. Purchasing running shoes for other people is far more complicated. You can’t feel what they are feeling so its a lot of guesswork. Communication make...
Looking to show off some new kicks with the bright and cheery color of yellow? We've got you covered. You'll be able to see the top 10 best reviewed yellow running shoes, and your challenge will be deciding which features you desire the most. From weather resistant, long distance, cushioned & com...
Nearly every athlete has heard of or worn something from Nike. This is one of the most recognizable brands in the athletic world, and they provide products for nearly every sport. Not the least of which is running. The Nike brand has been around for decades, and they offer a huge range of fantasti...
Nike is a reliable brand that many athletes and runner stand by and trust. They also have a wide variety of options to choose from—all of which are high quality and top rated. Finding a new running jacket can be difficult and is not an easy decision. The best Nike running jackets provide runners w...
If you are a regular off-road runner, trail running gaiters are an essential part of your gear - especially if you frequently run off-road, on trails, or on dirty and rocky terrain. Those of us who run in rough terrain know how distracting, disruptive, and downright uncomfortable it is to run with...
There’s a decent amount of controversy surrounding the definition of “jogging” and whether or not there is a difference between those who run and those who jog. George Sheehan said that “the difference between running and jogging is an entry blank”. Whether you believe the speed, the mindset, or the ...
Runners have benefited from all sorts of technological innovations over the last decade. With the introduction of GPS trackers and all of the different types of fitness monitors, people have the option of tracking their performance. This is also a great way to tell if you’re making progress and hi...
Searching for the best high top running shoes? Take a look at the top choices for 2018, Pros & Cons and what to be aware of before buying a pair in a store!
We have created this buying guide to focus on a style of running shoe that is becoming increasingly popular for several different reasons. ...
Nike is a big name in the athletic world, so it is no surprise that you may be looking for the best Nike running socks! After all, not only is a well-known brand that offers a plethora of great options, but there are literally tons of options to choose from when it comes to socks. The best Nike r...
Are you trying to stay vegan, and want to make sure it carries over to what you wear, in addition to what you eat? There are many more brands available today that produce vegan-friendly products than you might be aware of. In a perfect world, humans would live without disrupting the animal kingdom...
Have you ever felt fatigued during competition and wished you had something that would give you that extra boost? If so, you're in luck! There are energy chews to help push you through those tough moments when you start feeling tired during practice. Energy chews are sweet, candy-like food and easy ...
Just because you have a small child doesn't mean you can't get your run in. In fact, what better way to spend quality time with your children than to take them with you and expose them from an early age to an active and healthy lifestyle. If you want to take your child with you running, a ru...
Many runners like to put in the miles, even during wet seasons. In the rain, sleet, or snow, you must wear suitable protective shoes to avoid a multitude of foot ailments. Running while wearing a shoe that lets in the water will lead to issues. For example, bleeding toes, cracked skin, blist...
Your shoes are probably one of the most important items in your running arsenal. They can be the difference between a good run and a miserable one, and they can protect you from serious injury. When considering shoes for any type of sport, it’s always best to go with a brand that has proven itself ti...
With all of the ligaments and tendons housed by your ankle, a small injury can put you off running for quite some time. This is why many regular athletes protect their ankles using supports in the form of braces. An ankle brace is there to prevent injury and help reinforce that area. A medical brace ...
Merrell began in 1981 when Randy Merrell joined forces with American Olympians Clark Matis and John Schweizer. Between Merrell’s craftsmanship and Matis and Schweizer's athletic background, the three were able to develop an affordable high-performance hiking boot. Today, Merrell continues to be a ...
There are few brands with the reputation amongst runners and athletes to match Reebok. Offering high-quality and long-lasting gear since its founding in 1958. Not only are they dedicated to a dependable product but also to consistent innovations in running technology. While Reebok manuf...
Although barefoot runners have been the focus recently, lately there has been a growing demand for the best maximalist running shoes among many runners. For some runners, maximum running shoes are everything. Maximum cushioning isn't for everyone but you should definitely give it a try. Most runne...
To borrow a phrase from WebMd: "The real reason we lose heat through our head is that most of the time when we're outside in the cold, we're clothed but not wearing a hat." It's the difference between simply covered skin and not covered skin. Research has more or less shown that the head loses heat a...
Browse through our top 10 choices to find the best running belt for you. We picked the most comfortable, practical and affordable options on the market. Running is such a great form of exercise, but it can easily become a frustrating task if you don’t have the right equipment. You might just be th...
A good training regime means you are going to work up a sweat. The clothes you wear while running are usually designed to wick sweat away from your body. This leads to them accumulating odor that can become deeply set into the fabric. When this happens you need more than your standard ...
When running in warm climates, hydration becomes even more essential. Your hydration method should cover the pre-run, in-run and post-run phases of your workout. Water is (obviously) a great choice, but runners need more than what water has to offer--especially for long distance runners. Staying h...
If you are on the hunt for the best recovery drinks for runners then you have come to the right place! Here you will find our top 10 picks, along with their Pros & Cons and what to look for before making your purchase.
As avid runners, our bodies undergo a lot of stress and quickly de...
A shoe which works for you as a runner may well not work for another runner, which means that you have to be very selective when you choose a shoe which will serve the purpose for you. Therefore we have reviews in which we find and present to you a variety of high performing shoes so you can accurate...
As a runner, you are well that you need to ensure your body is in tip-top shape at all times. Running is one of the most beneficial activities you can partake in for your overall health and well being, but you will only get all of the benefits that come along with it if you are taking care ...
Food tastes better when it’s earned, at least I think so. One of my favorite things is grabbing a well-deserved snack after a long run or hike. When you work up a big sweat your body craves the calories and nutrients your boy burned off. Energy bars are an excellent way to replenish th...
If you are an avid runner or athlete than you know how handy the best sport shoe bags are. Here we feature the best options currently available, so you get to choose from the best of the best.
The best sports shoe bags help you keep your shoes clean and secure and allow you to easily take them with ...
Being and staying hydrated are vital parts of living a quality life, especially as an athlete who has specific goals in mind. It's not just fueling your body with the right foods that will make a difference in how you feel and perform, but ensuring that you have enough of the proper liquids in your b...
Bringing your phone on your run is becoming less and less an issue of choice and more an issue of necessity. As technology grows so does its potential to aid in running. With a plethora of phone compatible apps and accessories bringing your phone along with you is the smart choice now more than ever....
Let's talk about hydration - specifically . Now, you've probably never considered how important staying hydrated is before since many people tend to forget that drinking a lot of water is important during the day. Whenever you forget to do it, you feel that your body works slower and dehydration aff...
Nowadays, when you hit the internet or a local sporting goods store to choose a pair of shoes for running, you will most likely notice a huge selection to choose from. There are shoes for every need you can imagine. However, if you are an athlete with an issue with overpronation, you may want to zone...
There is no denying that a bag of frozen peas can be a surprisingly useful ice pack, but will this be enough to nurse your injury?. That said there are quite a few limitations a bag of peas is going to have (clumps of frozen peas, limited coverage). When it comes to injuries, your body deserves somet...
Do you know the feeling when you have a lot of pain in your muscles? You have a soreness and you don’t have more power to do the workout? Running can be very demanding for our muscles, tendons, and many other parts of our body. We need to be aware however that we can help our body a little. Imagin...
When it comes to runner’s clothing, we have one mantra: comfort.
When choosing appropriate clothing, it is important to consider the clothes visible to the public as well as what lies underneath. While running, men require underwear that is breathable and provides support, while also reducing chafin...
Before we begin we need to briefly go over what a Patellar Tendon actually is. Simply put, it’s a tendon that reaches from your quad muscle to the patella (or kneecap) and attaches to the shinbone—this provides extension around the knee joint. Your Patellar Tendon literally works every single time yo...
Bette Midler famously said, "Give a girl the right shoes, and she can conquer the world.”
However, with so many products out there, finding the perfect shoe can be overwhelming. Shopping for the best running shoes can be a painless experience and this is the place to start (and streamline) the proc...
On every running page, where you can find tips for running, there’s always something about the running in the low light. This is very dangerous type of running. When you run in the dark, it’s very hard for the drivers to see you. Most runners who are also the drivers, they are aware how hard is to se...
If you ever watched sports on television or IRL, there's a big chance you have seen athletes with Kinesiology tape on different limbs on their body, most commonly arms and legs. Maybe you've seen some in your local gym or even tried it yourself? It is a specially designed tape that helps prevent mus...
Anyone who has been around a bit is likely to know this, but if you’re just starting out might you not immediately be able to tell the difference. They are essentially the same product in a lot of ways but the sleeve generally targets a specific body part. The way compression sleeves work is to allow...
We can often take our healthy bodies for granted, but when something goes wrong, and we hurt ourselves, we quickly realize how important wellness is. This is especially true for an athlete and runner. Some simple ways in which runners take care of their body and health are by eating right, sleeping w...
Athletes have to take every aspect of their physical condition into consideration. This means doing more than just getting in a good cardio workout. It’s important to help your body to relax and recover during your down time. This can involve heat, ice, and a good deal of massage. Proper massage gets...
When you hear the word visor, it’s usually connected with tennis players or occasionally golfers these days. This clothing item seems to be less popular when it comes to running. This is unfortunate because running visors can be very useful for runners and they can offer many more benefits than norma...
It can be difficult to find the Best beanies for running out there, especially with all of the options available! And with fall quickly approaching it's important we start taking a look now, so we don't get caught off guard when it starts getting cooler outside!
Running during the cooler months mean...
Triathlon runners view the triathlon as the ultimate challenge of endurance and ability. Furthermore, the preparation to acclimate to such a challenge can be even tougher. This is why there is gear that is engineered to help aid in both the preparation and the execution. From electronics to sock...
Both those early and late night runs can be some of the most tranquil experiences out there, but unfortunately, they also present a significant risk. During these dark hours vision is especially limited, putting you at risk if you aren’t easily visible. As runners ourselves, we understand that man...
If you are on the hunt for the best sports water bottles, then you have come to the right place! Here we have the most up to date list of best options currently available on the market, as well as what to look for before making your purchase. As runners, staying hydrated is of utmost importance&m...
Running is about momentum. Runners don’t stop just because the weather is cold, or wet, or windy. That doesn’t mean that they are immune to those elements. What you will need is a jacket that can shield you so you can focus on what really matters. No matter where you live, you are bound to be inh...
Thanks to synthetic and modern-day fabrics, we have an endless amount of options when it comes to choosing our running gear. Instead of just plain cotton, we now have comfortable, performance-enhancing, durable, and functional athletic gear that also comes in various style and color options. Most ...
Running is much easier to do when you aren’t being distracted or dealing with uncomfortable running gear. This gear includes everything that you use, wear, and need to make your workout easier and more efficient. Anyone who’s ever run outdoors for any length of time understands the importance of a go...
Fanny packs are far from the stereotypical touristy icons that they once were. For runners, they provide an excellent way to carry necessities without having to awkwardly maneuver things with their hands. If you’ve ever felt the hand cramp that comes with holding a water bottle or a phone for 6-miles...
This is our analysis of the best running compression shorts available on the market today for runners of all experience levels. Check out our selection as well as our list of recommended criteria to help you find the perfect pair to compliment your workout. Compression shorts have been around for ...
It is fair to say that as a runner, you have many tools on your tool belt to keep you focused on your fitness goals at hand. Some such tools are quality running shoes that allow your feet to be properly supported. Having a pair of sweat-wicking compression pants also allows you to recover after a dif...
As runners, we probably spend more time thinking about what shoes to wear than what shorts to wear. But shorts can make or break a run even when we don't realize it. Cargo shorts with heavy pockets could weight us down and ruin a personal best time. Baggy nylon gym shorts collect every drop of sweat ...
Running on mountains, trails, and outdoor terrain means you will encounter challenging surfaces that constantly change and can wear down your shoes over time. For this type of trail running, you need shoes that provide you with adequate protection, stability and enable you to perform to the best of y...
Puma is undeniably one of the most recognized footwear brands out there. They've been in the shoe game forever, and with success on both the road and trail, continue to put out great running shoes. The best part about Puma running shoes is the various designs that appeal to both novice and pro run...
The best running shoe for heavier men is the Hoka One One Gaviota 3 After testing and reviewing dozens of models, our 2021 pick is the Gaviota 3. The comfort, stability, and durability, outpaced the competitors. Peruse our full review of the Gaviota 3, as well as other highly rated running shoes ...
We all have our own running style and every runner has their own natural stride—and it’s important to account for that when choosing running shoes. If you’re a neutral runner you will find our list of the best neutral running shoes offers options that will help you get the most out of your runs. ...
If you go for distance, your shoes have got to last through the run, from start to finish. Unless you're a barefoot runner, this usually means that you are going to need a shoe with decent responsiveness, yet an adequate enough amount of cushioning and energy return to comfortably get to the end.
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Whether for exercise, getting from point A to point B, or you're on your feet all day at work, walking is a part of life. You can shed weight and keep your body in relatively good shape by simply getting your steps in each day. But first, you'll want to make sure you find comfortable walking shoes to...
All-weather running requires some additional gear, with the rain jacket being a versatile tool in your gear bag. The best rain jackets for running should keep you dry, warm, and visible during inclement weather. But they also shouldn't get in your way while pushing yourself during difficult runs. ...
Working toward a healthier lifestyle can be intimidating. Therefore, we figured we’d share a bit of shoe knowledge to get you started, putting together the 10 best running shoes for beginners guide to help you along. You aren't going to enjoy running without a solid shoe, beginner or advanced. Ho...
No matter what anyone tells you, a good pair of running shoes does not have to break the bank. In fact, many affordable running shoes provide excellent stability, comfort, and control. We're talking shoes under $100 bucks here too! Before moving on and making your purchase, make sure you know what...
The best Mizuno running shoes have been a favorite among runners everywhere for years because of their great design, high-performance, comfort, and durability. Even though they're not extremely well-known to the general public in North America, Mizuno has become a household name in Europe, Asia, and ...
Under Armour has earned a great reputation among athletes all over the world, and the best Under Armour running shoes are comfortable, protect you from injury, and can help to improve your performance. Because Under Armour has a very large lineup of shoes for both road and trail running, not to menti...
Finding the best Skechers running shoes can be quite difficult to pin down given how many different models there are to choose from—which is why we have taken the time to research and review the best selections for you. Below you will find a thorough list of the best Skechers running shoes curren...
The Merrell Men's Trail Glove 6 is our top pick for 2022's best barefoot running shoe. The natural surface contact feel, flexibility, and durability made this model stand out amongst the others we tested. Enjoy our full reviews below.
As the largest European sportswear manufacturer and the second-largest worldwide, Adidas running shoe options are very diverse. Not only do they make great athletic gear, but the top 3 current marathon world record times were set by athletes wearing their shoes. For this reason, we've carefully te...
Barefoot running is a common activity but sometimes runners need a little extra protection. That's where Vibram FiveFingers running shoes come into play. The best Vibram FiveFinger running shoes are lightweight, breathable and allow for natural movement. If you enjoy the feeling of natural running, t...
The ASICS brand is recognized worldwide thanks to the high-quality products and gear they continuously provide for athletes. So, it comes to no surprise that the best ASICS running shoes are highly durable, boost your performance, and provide every runner with optimal comfort levels. Throughout th...
Saucony is one of the go-to names in running shoes and has been a part of the American running scene since the beginning days of pro athletics. From the earliest innovations in running shoes to the modern era; Saucony is a company that promises a dedication to advanced cushioning and support in order...
This is a common concern among all athletes—specifically runners. It’s a major concern because it can greatly impede your performance—and if you’re a runner it may make you have to cut back on your training. If it isn’t treated and addressed properly and promptly it can worsen over time and beco...
Anyone who’s spent a respectable amount of time at their local gym has heard of Zumba. You may have even experienced a class or two and felt just how challenging this type of exercise can be. When people hear about Zumba, they initially think that it won’t be that difficult. This is because it’s a se...
If you’ve been an avid runner for many years, you may have dealt with plantar fasciitis at one point or another. In fact, if you’re reading this article right now, you’re probably dealing with the pain as we speak. Or perhaps you have foot pain but aren’t sure of its cause and would like to do a litt...
About 30% of the population has flat feet—that’s a pretty big number when you think about! If you are here chance are that, like me, you also have flat feet. If this is you, then it's important you address this issue and ensure you have the proper footwear to prevent pain and symptoms that are often ...
The best cushioned running shoe for 2021 is the Hoka One One Bondi 7 We reviewed dozens of cushioned running shoes. The brand Hoka and their One One Bondi 7 outperformed others for cushioning and many other performance categories. They became our first choice due to combining performance, quality,...
Overpronation may not be an injury, however, if it isn’t properly addressed it can actually lead to injuries in the future. Here you will find the most stabilizing running shoes out there—all of which are specifically designed to address the issue of overpronation.
Overpronation ...
Being a runner opens you up to a different kind of awareness. You have to consider things that just won't cross most people’s minds, such as what sort of terrain is beneath your feet, what your shoes are made out of, and, especially for the consideration of this article, quirks in your gait. Havin...
As diverse as the world of shoes is, searching for the perfect pair of running shoes can get a little complicated if you have wide feet. There are plenty of shoes on the market that are too narrow, unsupportive and flimsy, or are just plain uncomfortable, but don’t give up hope too soon.
We’ve comp...
Many runners face the problematic issue of high arches. While it is easily manageable, it can quickly become a problem if you don’t address it properly. In order to do this, you need to understand what a high arch is.
High arches (or specifically a Cavus foot) occurs when excessive weight is placed ...
Nearly 10% runners are going to deal with some sort of serious pain related to the sport. Quite a bit of these complaints can be attributed to a condition called plantar fasciitis. While this is an extremely common malady, it’s also one that can derail your workout plans. It’s very hard to focus on a...
A while ago, I wrote an article which mentioned a few exercises for treating plantar fasciitis, so today we will continue this topic with another aspect of treating plantar fasciitis: which tools are best for helping you to lessen your pain or discomfort. Running, walking, biking, or just accompli...
The Sketchers WorkSure Track is the best all-around shoe for standing all day. They're built to provide the ideal amount of comfort and stability at a low price. Our testing and review process included dozens of the top comfort & support shoe models, as well as a handful of the top running shoes.
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If you are on the hunt for the best GPS running watches, then you have come to the right place. Here you will find the best of the best selections currently available on the market, along with what to look for before making your purchase! Basic to mid-level GPS running watches track a combination ...
When looking for the best lightweight running shoes, you may run into some trouble narrowing down from the dozens of choices available. Lightweight shoes can be just as supportive, comfortable, and breathable as regular runners; and contrary to some popular belief, they don’t have to be minimalis...
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